Can we appreciate how Dr Mike had the self control to spend a whole video talking about fists and fingers without a single innuendo, such a professional.

@jonathancreech85

12 күн бұрын

That’s why there were so many jump, they edited those out 😂

@colebaker2163

12 күн бұрын

😂😂😂

@joeljackshaw5788

9 күн бұрын

Best comment 😅

@derekgleue3679

2 күн бұрын

He's finally growing past middle school level humor

@JessicaOrban3606

16 сағат бұрын

Dang it, I read this comment at the beginning of the video...."fist and finger"... "grind and chill".... I'm struggling 🤣

I went on this diet and my father came back in my life again. Thank you doc

@KaiserFlash

13 күн бұрын

He's in the basement now isn't he? Good plan, now he can never leave you again.

@lana4442

13 күн бұрын

He couldn’t have, he’s still here with me 🤨🤨

@youteubakount4449

12 күн бұрын

lmao good one tyrone

@freehongkong8732

12 күн бұрын

@@KaiserFlash he might be

@btkenobi2

12 күн бұрын

Dr. Mike finally acknowledged you? OH happy DAY!!😅

"Babe, whos Dr. Mike in your phone, and why is he asking to "Grind and Chill".

@stevem7413

13 күн бұрын

This really deserves more likes...

@btkenobi2

12 күн бұрын

Because Dr Mike is a "Grindr" 🍆

@Mikeztarp

12 күн бұрын

It totally sounds like something Dr. Mike would ask. xD

@PeytonVoss

11 күн бұрын

This made my day

@Frozenpotatoes8

10 күн бұрын

Oh sure... they always tell say it's just Grinding and Chilling, but then when you get to the brass tacks, it's a lot more Fisting and Fingering.

The simplicity and lack of hard selling are amazing in the modern social media era. Hats off to RP. Thanks guys.

@dominusgrey

12 күн бұрын

I love simplicity

Love this. No diet wars. No edgy takes. No conspiratory denial of science. Just common sense and basic food

@JerryGarciaPOBox

13 күн бұрын

👍🏻

@EdgarStyles1234

13 күн бұрын

You sound vaxxed

@saturnine1979

12 күн бұрын

@@EdgarStyles1234you sound like you fear seed oils

@dysfunc121

12 күн бұрын

"No conspiratory denial of science" - I wonder is it conspiratorial denial of science to recall how science was wrong and wonder if it is likely a cause of a lot of modern health issues and the distrust in general from the general public regarding such topics? I have watched as researchers and scientists have inverted the food pyramid over the years, the older models and research were heavily pushed by developed nations onto their populations. That along with this apparent hesitancy to acknowledge it would only fuel the growing distrust I would imagine.

@mcfarvo

10 күн бұрын

"Conspiratory" or conspiratorial? What is a conspiracy and who are conspirators? Knowing those terms, what would conspiratorial (or "conspiratory") then mean? Pedantic nitpick here, so no worries, otherwise your comment makes sense

Just a suggestion for future, if this is indeed part 2 of a series could we please link part 1 in the description? That way we don’t have to scroll for days to find the first video. Thanks for all that y’all do at team RP!

@shelvinejohn329

10 күн бұрын

Did you find it?

@xeran

9 күн бұрын

Or a link to a playlist if more and more parts are coming

@xeran

9 күн бұрын

@@shelvinejohn329 kzread.info/dash/bejne/f4KBx9tmZse0d5c.html

@timbillins1848

8 күн бұрын

​@@shelvinejohn329 i couldn't

@no99

7 күн бұрын

kzread.info/dash/bejne/f4KBx9tmZse0d5c.htmlsi=_9XHSEeGvxII0ct0

Asking an AI for 10 healthy food ideas and it's like "lamb, duck sauce, carpet, ham tenderloin, Edgar Allan Poe, cyanide, ketchup, thunderstorms, oreos"

@joshuaizly5502

13 күн бұрын

Good kist however there is a lot of sugar in ketchup don't abuse it. Cyanide will make you lose 100% of your weight, so it's really a negative calorie food.

@julianzacconievas

13 күн бұрын

Sounds like a good weekend.

@5G5SF5

13 күн бұрын

In AI's defense Edgar Allan Poe goes great with thunderstorms.

@FamilyAubel

13 күн бұрын

😂❤

@jorenw922

13 күн бұрын

❤❤❤❤​@@joshuaizly5502

I'm wrapping up a 40lb weight loss and my diet is very similar to this. It's very easy to stick to, especially if you worry less about obsessing over macros and just focus on eating healthy foods and staying full. Almost every health metric has improved (body composition, mood, energy, blood pressure, etc.). Strength has increased on all isolation movements, held steady for deadlift, and decreased slightly (~5%) for squat and bench, significantly (~10-15%) for overhead press.

@jacobsejer4527

13 күн бұрын

Damn bro. 40lbs is crazy! Good going!

@tomrampley5665

12 күн бұрын

I have also found that when I cut calories OHP falls off more than other movements. So interesting.

@MichaelShammasSSC

12 күн бұрын

@@jacobsejer4527 Thanks! I’m doing a follow-up DEXA in a few weeks and I’ll be posting the results. I was 35% body fat at my heaviest, and I should be around 20-23 now. Still got a ways to go to be considered “lean”.

@MichaelShammasSSC

12 күн бұрын

@@tomrampley5665 Yeah, it’s very leverage dependent since the prime movers in the lift are so small.

@mnakash77

11 күн бұрын

did you lose 40lb in one long diet or had multiple diet and maintanance periods? I have dieted for 4 month and now in maintanance but lost only 10 lb while adding muscle (a beginner at the gym). will need a lot of cycles to shed off the 20 lb of fat I want to lose.

I have been advocating as a trainer and nutrition specialist for years for this kind of a just simplistic healthy Whole Foods diet and I'm glad somebody finally put a video out laying out how simple it is for people to see, thank you Dr. Mike, that was a good video.

On the subject of hydration... Are you thirsty? I love it. Simple truth. The simpler, the better.

@KevinJDildonik

13 күн бұрын

Some people like me might have grown up on well water, or with a mom who never quite cleans the glasses. Or both. Or bad tasting hard water. Hard water is hard on my kidneys too so I can get very dehydrated. My life changed when I learned that with most municipal sources I either have to have a filter pitcher or a fridge filter to get the taste and composition where my body can tolerate it, then carry a water bottle religiously. The only exception was one single city I lived in had good soft water, to the point people visiting my house would bring gallon jugs to stock up. Then it was easy. Or personally, LMNT. I get charlie horses anyway so balanced electrolytes keep me healthy in multiple ways. A dash of LMNT helps with bad tasting water. (Literally one reason why Gatorade tastes the way it does - so players can't taste a bad water pipe).

@VeteranVandal

12 күн бұрын

The simpler the better. Sleep. Diet. Water. Walk and/or Gym. That's the order from most important to least important. You can solve each problem piecemeal, but you need those to lose, gain or maintain weight. It doesn't matter your goal, you always have to sleep enough, drink enough water, have an adequate diet. After that the exercise comes. You might have to review your water intake and diet each month, but this just works regardless of what you want to do. Not saying the diet and gym are easy steps, because they aren't, but they are progressively easier.

Petition to rename "Grind" and "Chill" to "Blasting" and "Cruising"

@Vintage_geek

13 күн бұрын

Second that petition.

@hooktraining3966

13 күн бұрын

not really the same meaning

@LegalAutomation

13 күн бұрын

Ehh. Not really a fan of steroids. No judgment.

@ashaykholkar2095

13 күн бұрын

​@@hooktraining3966 stfu .. i third that

@_Waingro

13 күн бұрын

Cruising means something way different

I love this channel and this video is one I really needed. Dr. Mike, I appreciate the delivery because you always make your content very easy to understand and digest

Simple, no bs, no clickbait, not selling supplements. You guys at RP are awesome!

@spartan90909

12 күн бұрын

He's selling the diet plan , it's one long ad read 😂😂😂😂

@adamdrinovsky2592

12 күн бұрын

@@spartan90909 you are clueless

@spartan90909

12 күн бұрын

@@adamdrinovsky2592 elaborate...

@adamdrinovsky2592

12 күн бұрын

@@spartan90909 in what part does he promote "the diet plan" like you said. He hasnt... That is the point of the video - that you dont need any diet plans or overpriced supplements to get lean and healthy. Be glad you can watch content like this for free without constant promoting of useless things.

@spartan90909

12 күн бұрын

@@adamdrinovsky2592 he said in the video a link for the plan will be below ....then proceeds to outline what's in the plan hoping you'll click and buy it you bloody muppet

Nice job simplifying RP! I''ve been around since you & Dr. James Hoffman did those Q&As. Those were awesome. I love the direction you're going in, I think this will hit a larger audience. Great edit-ability for shorter format stuff too.

It's really great that the guys at RP give out all the information needed to make your own programs in addition to selling their own programs. Really sets them apart. 💯

Kudos to this man for saying ‘fist’ and ‘finger’ so many times without suggesting butt stuff. Personal growth or missed opportunity?

@krisalan5327

13 күн бұрын

😂

@JT-ro1gm

13 күн бұрын

Probably saved those jokes for the uncut version 😂

I'm quite muscular and stay between 8-10% BF year-round, without much effort: 1 - Find a sport that you love (bonus if the sport demands you to be athletic i.e. rugby, soccer, track and field) 2 - Train to get better and better at the sport, don't just play it. 3- Give up drinking 4 - Eat 95% home-cooked food 5 - Be consistent, I've been training for sprinting for nearly 2 decades (My bodies homeostasis is to stay lean and jacked).

@AAllinsonNN

10 күн бұрын

Tbh the drinking is hardest for me Not because I’m an alcoholic, but I’m a beer and whiskey nerd. I’ve gotten it down to beer 2x a week and whiskey 2x a month. The goal of balance is 1x every two weeks for beer. 1x a month for whiskey.

That Grind mode screen shot 3:58 looks like a ton of food. 6 fist sized servings 4 times a day, plus fats and hydration. I can't see how I would squeeze in any more food in the chill variant, unless I start introducing unhealthier choices. 🤔

@scottpaules7495

12 күн бұрын

Came here to say the same thing

@indistinctTalk

11 күн бұрын

This is not the actual diet.

@doc_sav

3 күн бұрын

According to a stranger on the internet who bought the package, that grind mode pic is actually the portions for the chill diet. Take w/ appropriate grain of salt considering source.

@deucemaniac

3 күн бұрын

@@doc_sav I figured it was something like that. Thanks for responding

Amazing content Dr Mike!! You really answer all the questions that I had in the past year

Thank you Dr. Mike! You’re the best!

What does the "Chill" diet look like? I only say the "Grind" one

@jessezuniga6379

12 күн бұрын

Bump

@DoisKoh

7 күн бұрын

Someone on reddit says they mixed it up in the video. The video is actually showing chill, and grind is the exact same thing but it's one portion of carbs instead of 3. I don't have it myself, just relaying what I read on reddit.

@JsDinghys-iv3vl

Күн бұрын

​@@DoisKoh That sounds right. Just guestimating in my head the chill diet seems like a lot of calories for an ostensibly moderately active adult who is engaged in fat loss.

I'd love to get the diet program to read about it so I don't have to keep watching a video each time I want to check stuff, but I'm not paying for the entire beginner guide so I'll stick to the video for now. Thanks for teaching us though!

@graygreysangui

13 күн бұрын

If you want some more nutritional breakdown, I highly suggest TalonFitness here on KZread. If you don't care about all the nitty gritty on his food lists, you can skip to the end to when the charts are full to see what made the top tiers. The meat is a bit harder to tell so you might have to watch that one all the way.

This was perfectly timed! I am getting ready to start trying to lean out… thank you Doc this helps!!!❤

This was really encouraging, thank you Doc

It’s always good to hear “you’re an adult “ on a Sunday morning :)

pork tenderloin is a great lean protein btw, probably my fav. just chop off medallions until you have as much as you need, salt it, fry it up for a couple minutes on each side in a nonstick pan with some cooking spray. basically the same macros as chicken breast, but more flavor and better texture imo

@chrisfournier6144

13 күн бұрын

And pork tenderloin is actually affordable if not downright cheap! It takes marinades like a duck takes to water. Great suggestion!

@Crokto

13 күн бұрын

@@chrisfournier6144 oh yeah that too lol, one of my other favorite things about it. usually just a liiittle bit more than chicken breast but I sometimes find it on sale for less

@JerryGarciaPOBox

13 күн бұрын

One of the easiest foods to cook & delicious. Some rice & greens, 10 minutes. Totally correct about marinade

@kimm7473

13 күн бұрын

Been in the rotation every time there’s a sale or bogo for an even better price 😃. I sear it then pressure cook it 👌🏼

@luvmy9indy

13 күн бұрын

If you live nest a Costco that's a great ace to get it! We also utilize as a great source of protein.

Definitely going to try this. This sounds very practical and doable.

Hey Dr. Mike, I think your ability to explain things through analogies is seriously one of my favorite parts of the channel. You make things click. My number 1 favorite part about the channel is imagining you in compromised positions freaky style. Much love!

I will do one lateral raise for every like this comment gets! (plz I need big shoulders)

@RestLess-MinD

13 күн бұрын

I would say take every like and put in your rear end

@chaunceyxvi830

13 күн бұрын

Do it

@chaunceyxvi830

13 күн бұрын

Do another

@chaunceyxvi830

13 күн бұрын

One more

@chaunceyxvi830

13 күн бұрын

All the way to failure and beyond

I lost 120 lbs in under a year, eating 2 meals a day. 15 egg whites 1-2 yolks with a little sliced ham, tomato, pepper, and sea salt. Side of 500 grams of mixed cauliflower and broccoli. 1-2 slices of low calorie bread for carbs. Multi vit & a banana. Never felt low energy or fatigued. Relatively large volume of food made it pretty easy. Water & coffee..... Edit: I live in the country & can get eggs directly from the farm for very cheap. Store bought eggs would probably be rather expensive. For reference, I am (was....36 now) 35 year old 5ft8 man. Went from 272 -150 lbs even. Maintaining it pretty easily.

@AlfimAlves

13 күн бұрын

not enough protein or carbs for me, this is why I do cardio so I can eat more

@argo7155

13 күн бұрын

​@@AlfimAlvesof you can't cut/control carbs you will never lose weight

@AlfimAlves

13 күн бұрын

@@argo7155 I binge on snacks everyday in 500 calorie defecit. I do 10 miles of cardio on foot everyday and I do my work on an exercise bike. I can eat whatever I want and have abs

@rickyking1790

13 күн бұрын

@@argo7155 sure you can

@supernova9721

13 күн бұрын

​@@AlfimAlves That's great but most people don't have enough time for weight training and that amount of cardio in a day. I only get 30 - 60 minute window for working out so diet matters a lot.

Great advice! Thanks for the honesty!!

Love your work, Mike

LOL at how there's been cuts after some of the times Mike said "fists and fingers" - it was gonna be too much for KZread wasn't it... 😅

@Moose92411

13 күн бұрын

I was SO DISAPPOINTED that those inevitable jokes got cut!!

@Vincent_Beers

13 күн бұрын

Probably cut for the paid members area. Those videos are usually twice the length of free with extra colorful commentary.

@Heyght

13 күн бұрын

He was trying to hit a more "normal" audience this time I think

@codycale2526

13 күн бұрын

Most people out there are sick of the bad jokes from Mike. Hopefully he will be moving away from that disingenuous content and move back into the kind of content that used to make RP great.

@Heyght

13 күн бұрын

@codycale2526 I agree, actually. Toilet humor gets stale quiick

Persnickety, that one doesn't get used often.

I love the way you package this up.

a really cool variation on this is plate method. You choose your plate size based on your calorie goals. Then you fill half with green veg, quarter with lean protein, and quarter with whole grains.

The fist and finger method can be used in other areas of life besides diet.

Can we buy the ebook separately? Link leads to a bundle which is overkill for my needs

Thank you, Dr. Mike. My motto for the past few years has been "Keep It Simple, Stupid." I've been watching your videos for about a year now and I'm grateful how simple you made fitness, health, and dieting for me. I've got both the Hypertrophy and Diet apps - I love the Hypertrophy app for telling me what exercises I need to do and how hard; the Diet app, I admit, might be too much for me. I was good at first tracking foods and macros, but then I got sick and really backslid and got lazy with logging. I'm really digging this approach to food better than the Diet app, honestly.

Thanks for give this simple plan nutrition for busy people 🎉

I like it when he says "Fist and fingers"

Is the chill mode not in the video?

Love the new notes look

So much value for a video. Always appreciative of your information.

Dr. Mike, your app has changed my life. Thank you. I'm happy to give you lambo money even if it means my kids have to miss a few meals a week. #worthit.

@missushoneybee

13 күн бұрын

😂

Dr. Mike, when are you going to make a video on training athletically?

@KX5Kat

13 күн бұрын

The key to training to be an athlete is to be specific; first you need to pick a sport to be athletic in. Then you train for it.

@agcalleko7

13 күн бұрын

TLDR-there are channels who actively practice/specialize in athletic training. I’d think about programming prep for sprinting and jumping, in addition to weight room. Athleticism training inspiration channels:Noah Lyles (sprinting) , Isaiah Rivera (jumping) , Blaine McConnell (sprinting and lifting) , Tyreek Hill (acceleration, quickness) IMO Dr Mike is pretty clear on his expertise and biases towards :bodybuilding (hypertrophy modalities) , powerlifting/strongman(strength modalities ) , MMA, etc . He collabs with people influential in those spaces and in published exercise science literature (mainly on hypertrophy/strength studies). the RP app is designed he says it all the time “Maximize Hypertrophy” If thats not your specific goal consider supplementing this channel with other channels that have different focuses I disagree with the other post. improving sprint speed (max acceleration) and jumping ability (other things can help too like core, flexibility, lateral movement) will make almost any sport easier than if you had done no training in those areas. You have to prepare your body to be able to withstand and produce near maximal force.

@derrickharter9040

13 күн бұрын

@@agcalleko7I appreciate the response, there’s a lot of really great information here. I suppose I may not have been precise with the wording of my original comment. I was more referring to weight training for athletes. In past videos, Dr. Mike has referred to his experience in other areas other than bodybuilding, such as aforementioned topic, but hasn’t made any videos going into great detail. There’s actually some great information that could be applied to athletic weight training in his video on rep cadence, but I am also curious to hear his expertise on ideal rep ranges, intensity, training loads, and if there is an optimal way to train for both athleticism and hypertrophy without sacrificing too much of one for the other.

Great video!

Super cool, thank you Dr.Mike🙏

Is only one "fist-sized" protein source going to be enough for total protein intake? Also that, plus 3-fist sized carbs + 2 of veggies are a LOT of volume, I can't eat that much FOUR times a day honestly. Four is also quite the odd (pun not intended) number, considering how large it is, the fourth meal (especially if placed before bed as suggested) packs quite the punch. What about the classic 3 main meals + 2 snacks?

@d2ds17

12 күн бұрын

Pretty sure you're thinking about it the wrong way. Based on the fact that example is the "grind" diet. You're probably only getting 3 meals with a fist of carbs. Mike wouldn't tell you to eat 3 fist fulls of carbs 4 times a day. Occam's razor👍🏼

@indistinctTalk

10 күн бұрын

@@d2ds17 The diet specifically says 'each of your 4 meals per day should be made of:'. So RP have made a mistake/typo or the person is understanding correctly.

@Threnodist1

5 күн бұрын

It's almost like they didn't give you the real diet that they are trying to sell for free in a snapshot on their video.

Great content as always! One question, did I read that template right with 3 fist size portions of carbs 4x per day? If I went for oats or rice for example, that seems like a ton of carbs in a sitting (maybe 2-3 cups of oatmeal per meal?!), and that's in the Grind version, which is below calories? Am I misunderstanding it?

@joebourgoin6554

13 күн бұрын

It seems to be tailored to sex and weight, when you go to buy it it asks for those criterion

@JT-ro1gm

13 күн бұрын

I was wondering the same thing. I’m 6’1 240lbs and have really big hands. No way I’m losing weight eating 600-800 cals of carbs 4 times per day 😭

@robjohns2055

13 күн бұрын

@@joebourgoin6554ah that makes sense. I guess this offers a strategy and I’ll just have to experiment or buy the package if I want details.

@JsDinghys-iv3vl

Күн бұрын

You must have big ass fists. A fist sized portion for me is about a cup of oats.

Amazing information. Going to test this.

This is great! It is nice to see a bare bones and easy to follow diet that can work for anyone. I am excited to incorporate this diet into my day to day and shed some weight. As always Dr. Mike, I love the content and appreciate all the advice you offer.

Seems a lot of carbs on the 'Grind Diet'? 3 portions?

@joebourgoin6554

13 күн бұрын

When you buy it you select sex and weight so its probably for a heavier male

@jsmr451

12 күн бұрын

@@joebourgoin6554 Makes sense. Age as well perhaps. Nearing 50. I'd blow up like a balloon having 3 servings of carbs every meal. 3 servings a day is almost too much for me.

where can we find the chill diet portion controls?

@maxwellatkinson9022

13 күн бұрын

Also wondering this

@JsDinghys-iv3vl

Күн бұрын

Those are the chill diet portions. the grind diet is the same as the chill diet but afaik 2 carb portions removed per day

Thank you for breaking down diet in an easy way to follow.

Excellent advice!

Man I appreciate someone who can simplify shit like this

Assuming your body doesn't fight you, it's probably possible to build a moderate keto diet based on this plan just by choosing a low-sugar fruit instead of grains or high-sugar fruits and raising the healthy fats a bit above what the plan says. So for the people who feel serene on keto and want their fat loss experience to have that same serenity, Dr. Mike's conceptual framework has good flexibility and will let you add in your own goals without too much difficulty.

Thank you Dr Mike

You and your team never stop amazing me

I've been eating and drinking the same things for the last 14 years every single day, Beef, Chicken, Eggs, Olive oil, Broccoli, Spinach, Mixed nuts, Protein shakes, Vitamin/mineral supplements, Black coffee, A good portion of mixed fruits sometimes with raw honey and lots of water. I'm roughly 12% body fat according to my last measurement, And the mirror, At 6"1 210 pounds leading a natural bodybuilding lifestyle. I don't count macros or calories I just use common sense.

@stlcat314

13 күн бұрын

Age?

@Black_Void_

13 күн бұрын

@@stlcat314 38, test levels are all in the healthy range too. Also helps that I've generally always since a little kid been healthy and active and seem to have decent genetics.

@stlcat314

13 күн бұрын

​@@Black_Void_ im 37 6'2 200 probably 22% body fat, i have a loose low carb diet, only workout 2-3 times a week. I probably need to tighten up on my diet, i would like to be closer to 15% body fat

Happy Father’s Day Dr. Mike. Thanks for the knowledge in this day of misinformation.

@woodfamily5229

13 күн бұрын

I hope Dr. Mike and Jared have a wonderful father/son outing today.

Thanks Dr. Mike

Great Info and a lots of laughs... new fan (from Argentina)

I feel like three fistful of carbohydrates at every meal is a lot of carbohydrates Dr. Mike.

@sebastian.nechifor

13 күн бұрын

I was thinking the same. It adds up to about 1kg of rice per day.

@scarywoody1727

11 күн бұрын

Yeah, I calculated this out in my meal planner. With 3 carbs I was about a thousand calories over my calculated total to lose a pound a week. 1 fistful of carbs was closer to my calorie needs to maintain weightloss. I am wondering if I am overestimating my fist size.

@felixlehmann6369

6 күн бұрын

Yes, it is too much for me as well. But esp. rice is meant to be measured after it's cooked i think.

@drizzt3117

3 күн бұрын

That’s bc that’s actually the quantity in the chill diet, grind is 1

14s is craazyy

Thank you kindly. No one ever explained it simplier.

Dr. Mike is simply the best...no BS, cool, funny but always on point and so refreshing in a sea of wanna be experts, love ya work Dr M.

Bro, I love you, but I hate the scummy marketing bullshit on your store. 'value 460 but you pay 99' is an instant turn off. The store itself is pretty poorly made. Can't find just the Simple Science Diet, the actual product you are marketing. If I hadn't followed you for a while, and just stumbled in here, I would call it a scam and not look back.

@angmori172

13 күн бұрын

And you say '30 day money back guarantee' on the package offer, but your refund policy says all purchases are final. Wtf is this, Dr Mike?

Why would you eat egg whites and not the yoke? The yoke is the nutritious part!

@jsmr451

13 күн бұрын

Eggsactly

@briant7652

13 күн бұрын

@@AOH892 bullshit. Its full of nutrients. The egg white isn't really worth eating and some allergic to that part. I eat 6 to 9 eggs a day. They're good for you

@volley_girlbeach6140

13 күн бұрын

I eat egg whites with cottage cheese blended and scrambled it’s delicious the yoke hurts my stomach I finally figured out

@JitinMisra

13 күн бұрын

@@volley_girlbeach6140what kind of cottage cheese (full fat /low fat/ low sodium etc ..?

@volley_girlbeach6140

13 күн бұрын

I do the 2% low fat small curd with the liquid egg whites blend in the ninja and scramble with seasoning it’s so good a lot of protein and holds me over without feeling hungry

Great channel!

Best video.....great info

The only diet I need is Dr Mike sausage juice

@kayjay3257

13 күн бұрын

Dear lord haha

I lost 1kg per week having a chickpea salad in the office (250g chickpeas + cucmuber+ tomatoes + mozzarella). And in the evening, 500g brocoli, 300g carrots in boiling water, 300g of meat + 250g of mozzarella, some tomatoes and balsamic sauce. That quantity would last me for 2 dinners. I was not doing sports, but I never felt hungry. That diet was a roughly 1000kcal deficit per day. I went from 95kg to 80kg in 5 months. The weeks I haven't lost a kilo were for varying reasons (some birthdays / company trips etc). For the meat, I used packet bio sausages from a local farm. They have slightly more calories than chicken, but at least I was 100% sure of the cooked quantities (500g packaging with 5 sausages). But eating the same thing every day was not a problem. It's also nice not to have to struggle counting calories etc.

Mike - we need more videos like this! As gym-geek myself its so refreshing to see things from different side (yeees, im talking about your butt too). What about grind / chill modes for general training?

I have been reaping the benefits from following your advice and tips. Awesome content preciate you man.

Just dont eat grains, no reason for them

Not recommending red meats or eggs when these foods are the most nutrient rich foods is unfortunate

@TyrannicalReigner

12 күн бұрын

Yep Mike can't seem to totally ditch the bro science. That degree mill propaganda is hard to ditch.

Would definitely add Greek yogurt to the lean proteins list. Great channel Mike, excellent information delivered in hilarious way, great stuff 👍

Needed this video! 3 weeks into a mini-cut with a stag do in the next few days

Made a super simplistic vegan diet for myself, lost 30lb so far in the past couple of months. I make a large amount of a food: carb part - usually rice, sometimes boiled potato, pasta, noodles or bread; and protein fiber part - usually TVP, sometimes lentils or canned beans; eat that 3x a day for two or three days, along with some fresh veggies, basically only cabbage, carrots, tomato, cucumbers. (Plus a bit of tomato sauce or ketchup I sometimes put in my TVP rice.) A snack of a bit of nuts or seeds or olives. If I want another snack I eat fruit, basically just apples and oranges. If I want something really sweet I make some whipped cream or sometimes get a tiny chocolate bar. I drink only water, zero sugar sodas, or tea with stevia. A complete multivitamin-multimineral supplement, an omega 3 supplement. And that's it, the entire thing.

@gyorgygajdos1657

13 күн бұрын

L carnitine too, it's more important than Omega if off meat.

@zelenisok

13 күн бұрын

But L-carnitine isnt an essential nutrient, if a veg(etari)an consumes good amounts of protein, the body will make L-carnitine itself..

@Leon-bt7gw

13 күн бұрын

nice man keep going!

@gyorgygajdos1657

13 күн бұрын

@@zelenisok Just not enough.

Started hand portion sizing my food and honestly started seeing pretty good results BUT it can be pretty annoying and sometimes inaccurate(because lets be honest we be lying to ourselves sometimes), so instead I just built the habit of tracking all my food in a scale then writing the data down on my fitness pal. It even gave me the wiggle room to consume junk food here and there( 🔑 95% should be clean macro focused foods ) once I started implementing this PLUS the maintenance periods my physique has made a DRASTIC change, thanks RP ❤

Appreciate the vid

Nice and simple common sense to dieting. This is very refreshing, considering all of the BS we see and hear about dieting. Thank you!

I have no idea if this is gonna be relevant to this video, but I just came to say thank you Doctor Mike for teaching me to exercise properly. I HATE it, but thank you nonetheless. As a 5'4 young man in his 20s, who weighs 205lbs and has lived mostly a sedentary lifestyle up to now, I'm simultaneously grateful and hateful that you gave me the idea to slow down my negatives for maximum effect, I have just finished doing squats, and I now (temporarily) have the stability of a 90 year old man with no walker or cane. Again, thank you, and damn you, for your torturously effective advice. I feel terribly wonderful after my first workout in ages, and will (un)fortunately be sticking to many more in the future. Thank you, you absolute psychopath, now if you'll excuse me, I'll be taking my rest liberally before I do all this again, more intensely, while stumbling around like a drunker than usual Captain Jack Sparrow, and trying to not face plant when I go to let my dog out of her cage- Sincerely, a crazy person on the internet. (Genuinely thank you, best I ever felt after a workout, and also the weakest)

Mike and RP team ARE THE BEST!!!!!

amazing what you guys did with Tristan Lee

This seems pretty straightforward. Any chance I can switch my current RP diet plan to this in the app?

Would be great to have part 1 linked in discription!

That chat gpt for meal examples is so smart!!

*looks at grind mode portions* That's more than I can eat! Jeezus what does chill mode look like?

@joebourgoin6554

13 күн бұрын

Its probably a template made for a heavier male customer. When you buy it you have to select sex and weight category

Thank you, for the fist and fingers measurements

I do almost exactly the same diet, except all the complicated parts, i eat steak, hamburger, eggs and bacon, sardines..i also use some salt. I know it sounds uncomplicated, but it works great.

Saw this appear on my feed. Wanted to skip it because I f'in hate al the nonsense (about training and food) spread through social media. Watched it anyway, was relieved by the simplicity, knowledge and humour, and after almost 4 years grabbed my bag and went to the gym again. I don't know why, but I am extremely happy I did and will continue to go. Thanks dude.

Finally got Scott the video guy subtitles!! Love tha Dr. Mike listens to the suggestion in comments

New RP kibble! Will it come in a “for seniors “ format with easier to chew bites?

Well said

Looks almost identical to the Precision Nutrition way of doing things which has worked very well for many people over a long time. Nice to see.

I've had the most success with calorie counting, but it completely falls apart for dining out especially at local mom and pop places. I think I'll use this for thr dining out portions. Basically figure our my portions based fist/finger and then get the rest in a box to consume the next meal

Thank You