Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

Haven't had bread in about 6 months because of the glycemic index. Have had some symptoms of insulin resistance lately so I've just ignored bread. Dr Joe any time I go to the grocery store, those loaves of bread just keep eyeing me but yeah, I just refuse to buy any. But I miss my bread meals. Will be looking out for the sourdough bread for the holidays. I hope I find a good one to buy. May also add it to my list of items that I intent to bake for the holiday. I was planning to bake some almond bread. Again thanks for sharing. Always glad to see a new upload on Saturday morning. God bless.

@drjoetvMD

6 ай бұрын

Making sourdough bread from scratch yourself does require getting the sourdough starter. It's a little more involving than baking regular bread

Thank you Doctor Joe. I have also noticed that Sourdough bread is good for me, it doesn't make me bloated like ordinary bread. I find garri is good for me but not pounded yam. Thank you.

@drjoetvMD

6 ай бұрын

Thank you for your contribution

Glad to see you are well and continuing to share health knowledge.

@drjoetvMD

6 ай бұрын

I'm bouncing. Thank you very much

Appreciate the Video Dr Joe , as always thank you and stay Blessed 😊

@drjoetvMD

6 ай бұрын

Most welcome

Thanks for sharing Dr. Joe. God bless.

@drjoetvMD

6 ай бұрын

Welcome

Great video thanks Dr Joe for this great recipe ♥️🙏

@drjoetvMD

6 ай бұрын

Most welcome

Brilliant information. Thank you Doc.

@drjoetvMD

6 ай бұрын

Very welcome

❤Thank you, as usual. VERY useful information!

@drjoetvMD

6 ай бұрын

Very welcome

Thank you Dr Jo for this beautiful information God bless you 🙏

@drjoetvMD

6 ай бұрын

Welcome

This's informative💯 thank you so much Dr joe✨

@drjoetvMD

6 ай бұрын

Most welcome, DIny

Just started buying whole grain bread. Next will get sourdough. Thanks Dr

@drjoetvMD

Ай бұрын

You're welcome

Thank you Dr Joe.

@drjoetvMD

6 ай бұрын

Welcome

We really got value from it, thank you doctor joe

@drjoetvMD

6 ай бұрын

Most welcome, Theresa

Thank you for sharing.

@drjoetvMD

6 ай бұрын

You're welcome

I have started only eating sourdough bread and love it! Thank you!

@drjoetvMD

6 ай бұрын

Good to know

thx for the info doc

@drjoetvMD

6 ай бұрын

Most welcome

Thanks very much Doc. Let me share I will also try making mine

@drjoetvMD

6 ай бұрын

Most welcome

Thanks Dr Joe, I make sour dough bread from my own sourdough starter when I'm in the mood to bake been doing it for years but didn't know the benefits for diabetics ❤👍👍👍🇺🇲

@drjoetvMD

6 ай бұрын

Awesome

Thank you doctor God bless

@drjoetvMD

6 ай бұрын

You are welcome

Thank you Dr Joe 🙏🏾

@drjoetvMD

6 ай бұрын

Most welcome

@divinegrace2659

6 ай бұрын

@@drjoetvMD 🙏🏾

Just come across you two days ago, please say something about fibroids and anemia, l love your presentations simple and easy to understand

@drjoetvMD

6 ай бұрын

I have lots of videos on anemia. Quite a number. I am a Gynecologist (and have been for 28 years now) but I don't like talking about fibroids as the focus of this channel is on lifestyle medicine and I am yet to come across any lifestyle measure that does anything significant to the size of fibroids especially huge fibroids. Never mind the rubbish information you get on KZread about fibroids. It's all baloney. I don't like giving people false hopes not least women looking for genuine solution to their problem. Sorry to be frank

It would be good to show how much the blood sugar goes up after eating the bread. It would be great to enlist a type 2 diabetic in the blood test.

@drjoetvMD

6 ай бұрын

Thank you, James

Thanks for the wonderful enlightenment on Sourdough bread. All the sourdough bread I saw in Kroger store were high in carbohydrates, please where can I get the Jason’s product?

@drjoetvMD

Ай бұрын

It's only in the UK

As a born baker my self working with my father business we been doing a sourdough bread all my life . A sourdough bread is a traditional maltese nationality bread is all about and protected by law because it is in our history and even my town is named for bread . But as a diabetic person these days we have a LGI bread made from a family friend company in our town . But now i prefer to avoid it as much as i can . If i want a toast because sometimes we all come for that taste i do keep a sliced toast i do eat one . I also have a good recipe made from lupin flour which is very good for diabetic . This bread is really filling because one slice will make you full and keep very long in the fridge or freezer . It is a bit on a heavy side yes and a little bit bitter comparing other flour but eating it with some veggies or cheese you want taste nothing at all. But overall it tastes very good and healthy . They should do make a ready mixed from this recipe and all you have to do is mixing water to it because it is a 100% safe for diabetic . Thanks for sharing .

@drjoetvMD

6 ай бұрын

Thank you, Mario, for your contribution

I'm diabetic, and I only eat Profusion Organic Protein Rye & Flax Bread now. It doesn't raise my blood sugar, it's delicious, it stores for ages, and I buy it in bulk from Amazon. It's expensive compared to other breads, but it's so filling you don't need as much.

@drjoetvMD

4 ай бұрын

Awesome

this also good for everyone looking for healthy life style

@drjoetvMD

6 ай бұрын

Yes, it is

I loved the video; it was very informative! What " rand" was the sour dough bread?

@drjoetvMD

6 ай бұрын

The brand is Jason's but I suspect it may not be available where you are. Sourdough bread brands tend to be local or regional. Just look out for sourdough breads that satisfy the criteria I mentioned in the video and get those

A grilled cheese sandwich made with grass fed butter and Ezekiel bread had a two hour blood sugar spike of 27. They are so tasty.

@LR-je7nn

6 ай бұрын

Interestingly, the spike didn't come until about an hour and a half after eating it. So maybe some exercise would have negated the spike.

@drjoetvMD

6 ай бұрын

It's not unusual for grains and legumes to have a delayed "spike". A slower release of the blood sugar which is quite desirable. Plus you had fat with it

@LR-je7nn

6 ай бұрын

@@drjoetvMD Hi Dr Joe, He tries to keep the spikes under 30, so this was a success.

Thank you doc am running to the bakery tomorrow morning to grab a loaf. God bless you

@drjoetvMD

6 ай бұрын

Good plan

@drjoetvMD

6 ай бұрын

Make sure the bread satisfies the criteria though like no added sugar and made from whole grains etc

Have you checked how this bread affects blood glucose levels using a glucometer? I recommend measuring BG before eating, 30 minutes, 60 minutes, 90 minutes, and 120 minutes after eating.

@drjoetvMD

6 ай бұрын

Yes. Hence my recommendation but you need to make sure the one you buy satisfies the criteria I mentioned in the video because there are sourdough bread out there that are sweetened for a start. Bakers are so used to adding sugar to bread that a lot of them can't resist. Sourdough bread should be tangy to taste

Thank you Dr Joe. Pls can you list the ingredients or possibly the whole grains your taking about pls. Secondly can you think of doing it homemade and the process. Thank you and God bless.

@drjoetvMD

6 ай бұрын

The ingredients will vary in particular the grain used but making sure sprouted grains are used and no added sugar is paramount

Thank you nice video. I have a question is green plantain good for people with high level of sugar?

@drjoetvMD

5 күн бұрын

Yes

Hi doctor, thanks for sharing another insightful video.I started your advise of diabetes reversal program and achieved great succeess. FBG droppped from 120s to 100s level and A1C deopped from 5.9 to 5.5 and excellent lipid profile.However after following for 3 months now i am seeing plateau effect & slowly fasting BG has again gone up to 120 levels.I am yet to analyse A1C. What is the reason of this phenomenon and how to mitigate this. Your response will be appreciated.

@drjoetvMD

6 ай бұрын

The most likely reason is your fat intake is gradually creeping up. You might not realise it but it is happening. A tablespoon of olive oil here, a slice of butter there, two tablespoons of ghee or coconut oil here etc. It all adds up. The fats will take you back to where you were. As human beings, once we see success, we drop our guards and slowly go back to our old lifestyle. This is a lifelong thing. Not just for a few months. Also the fat may be coming in from too much Nuts and Seeds. You gotta watch that. Don't forget to do your exercises regularly. You have to. You need to move your muscles to get them to take up glucose from the circulation. Hope that helps

Many thanks for the yet another great video. Which supermarket did you buy the sourdough bread from, tesco, sainsbury etc, and is there a proprietary name for it?

@tombowler6458

6 ай бұрын

Here in the UK I find Jason's Sourdough with superb sprouted Grains an excellent choice. Available from Tesco, Sainsbury's and Ocado It makes for vey good toast and goes well with scrambled egg or smashed avocado

@drjoetvMD

6 ай бұрын

Jason's sourdough bread is available in Tesco. It meets the criteria I mentioned in the video

@yemi8212

6 ай бұрын

You can get it in Lidl ( UK)

Did you mention that slow fermented Sour Dough bread has predigested sugars and starches that create lactic acid. I want to try it myself with both yeast and then lactobacillus using Whole Ancient grains with chia and olive oil. Experiment too with a Nato bread. Sticky Nato Sour Dough, you just never know until you try it.

@drjoetvMD

6 ай бұрын

I actually forgot to mention the Lactic acid angle in the video. Terrible of me to forget that. Yes, I like your proposed sourdough bread recipe experiment. My only suggestion is you probably don't need the olive oil in the recipe. It's surplus to requirements. It adds nothing

Nice! Yeast bread needs the sugar to grow the yeast.

@drjoetvMD

6 ай бұрын

Thank you for your contribution, Christine

I make my own sourdough bread every month

@drjoetvMD

3 ай бұрын

Awesome. Love that

Hello Dr Joe

@drjoetvMD

4 ай бұрын

Hello Carmela

👍

@drjoetvMD

6 ай бұрын

Thank you, Olaolu

How do we get that in Nigeria doc?

@drjoetvMD

5 ай бұрын

I cannot help with that. Sorry

What was the brand of this bread?

@drjoetvMD

6 ай бұрын

It's Jason's but it's probably not available where you are

I wish you'd recommend the sourdough brands we should look for!

@helenndow1101

6 ай бұрын

German bread from M&S

@drjoetvMD

6 ай бұрын

It's difficult to recommend a brand as brands for sourdough breads are usually regional in most countries. Just go with the criteria I talked about in the video to make your choice

@tombowler6458

6 ай бұрын

Here in the UK I find Jason's Sourdough with superb sprouted Grains an excellent choice. Available from Tesco, Sainsbury's and Ocado It makes for vey good toast and goes well with scrambled egg or smashed avocado

@drjoetvMD

6 ай бұрын

Correct@@tombowler6458

Dr. Joe I've noticed supermarket bread will not mold anymore !!!

@drjoetvMD

5 ай бұрын

That's interesting...

What is the brand?

@drjoetvMD

6 ай бұрын

Jason's. Might not be available where you are

🌟🌟🌟🌟🌟

@drjoetvMD

6 ай бұрын

Thank you, Patty

Hi Dr Joe this sour doe Bread dosent have as much sugar as others i assume

@drjoetvMD

6 ай бұрын

No sugar is added to a genuine sourdough bread. None. The taste is usually tangy as a result. Look at the list of ingredients. If it's got sugar, put it down because bakers are so used to adding sugar to bread, they are sometimes tempted to add it. If it's got added sugar of any kind, leave it on the shelf and walk away

My wife says her dad use to let her punch the bread he made. Personally I don't eat any bread, but very rarely I will have some sourdough bread. Then my stomach says what are you doing and I pay for it.

@LR-je7nn

6 ай бұрын

How many ingredients? How many ingredients that have been Modified? How many seed oils? How many food dyes? How many ingredients I can't pronounce? These are some of the reasons I don't eat bread.

@LR-je7nn

6 ай бұрын

Yes, there's a huge difference between bread in the United States and the rest of the world.

@drjoetvMD

6 ай бұрын

The ingredient list for a GENUINE sourdough bread should be short. Fermented grain(s) and water are all you need in a sourdough bread

@samuelugoagha5200

6 ай бұрын

@@drjoetvMD Please Dr Joe fermented grain like. I am thinking of making it homemade for a friend. Which Grains Pls? Hope I don't stress you. Thank you

@drjoetvMD

6 ай бұрын

You can ferment any grain you like. Wheat, Spelt, Rye, Sorghum, Millet etc. You need to pulverize the grain of your choice into a flour first though. Best to have a sourdough starter to make things easy for yourself. I share with you a link below for guide if you want to try making your own sourdough bread www.theclevercarrot.com/2019/03/beginner-sourdough-starter-recipe/ @@samuelugoagha5200

BREAD; considering the extremely massive diabetes epidemic world wide right now the ONLY bread people should be eating is keto bread with one/two net carbs. No other breads should be eaten.

@drjoetvMD

15 күн бұрын

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