*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

@drjoetvMD

Жыл бұрын

True

Thanks Dr. Joe, hope you’re enjoying the weekend, great upload.

@drjoetvMD

Жыл бұрын

Thanks, you too!

Thank you for all you do. Very informative 👍🏽

@drjoetvMD

Жыл бұрын

You are so welcome

Thanks Dr Jo,most of the food you have mentioned are my favourites, thanks for this amazing video

@drjoetvMD

Жыл бұрын

Glad you like them!

Thank you for the quick response Dr. I’m going to watch them carefully and try . I think you are the best

@drjoetvMD

2 ай бұрын

You are very welcome

Much appreciated thanks Dr joe👍🏾

@drjoetvMD

Жыл бұрын

You're welcome

Thank you, so much Dr. Joe for helping us to find a way out of this "puzzle."

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you Doc and God bless you, I’m really happy about how the whole video is going,been a Ghanaian, most of these roots are some of our staple foods,so I say a big thank you because,at times I don’t know what to eat, I thank God for bringing you in my way,🙏🏾🙏🏾🙏🏾 and a blessed weekend to you

@drjoetvMD

Жыл бұрын

You're welcome

Thank you Dr Joe 🙏🏾

@drjoetvMD

Жыл бұрын

You're welcome

God bless you dr. I appreciate you a lot for all you do 🎉

@drjoetvMD

Жыл бұрын

Thank you

Thank you Doctor Joe

@drjoetvMD

Жыл бұрын

Most welcome, Pamela

Thank you so much doc joe. GODbless🙏🏼🙏🏼

@drjoetvMD

Жыл бұрын

My pleasure!

Dr. JOE. GOD bless you immensely.

@drjoetvMD

Жыл бұрын

Thank you

Good afternoon Dr Joe. You made my day. This video is awesome and Loving it. You have answered my questions about eating sweet potatoes, yam, cassava a staple back home and plantain (though we have another type of green bananas called matoke found mostly in East Africa and is usually boiled and mashed). My colleagues warned me about sweet potatoes spiking blood sugar but thank you for sorting that out today. I never knew celery roots existed, will sample it out as well as turnip and swede. I already enjoy most of the items on the list and always boil or steam, no frying I promise. I have been eating bulgar wheat instead of rice. I am now spoilt for choice. Thank you so much for finding time to research, compile and sample them for us. Have a lovely weekend. God bless

@drjoetvMD

Жыл бұрын

I'm glad you are winning the battle and even more glad you stopped the fry this, fry that approach. Always remember to season your foods with herbs and spices

@roseokai4163

Жыл бұрын

@@drjoetvMD yes doc I will remember to use herbs and spices and no more oil. I am winning the battle all thanks to your hard work.

@drjoetvMD

Жыл бұрын

Rose, would you like to join a group of ladies in my health club? They are just as keen on health as you are. Email me at joe@thedrjoe.com if you are interested with the headline 'As Requested'

Thank you Dr Joe God bless you

@drjoetvMD

10 ай бұрын

You're welcome

love the sweet potatoes Thank hou Dr for Seving ❤much love from Guyama South America❤

@drjoetvMD

Жыл бұрын

You are welcome

Thanks Dr Joe for this video. Taro looks like coco yams in Nigeria. I will start consuming these root vegetables. I eat lots of boiled unripe plantains with pepper soups and at times with beans. No cooking with oils. I use my air fryer for everything that needs grilling. I am sticking with the plan 💃💃💃💃

@drjoetvMD

Жыл бұрын

Sounds great!

thank you doc

@drjoetvMD

Жыл бұрын

You're welcome

Thank you so much because I didn’t know what to eat and I do feel very weak at time. Thanks again.

@drjoetvMD

Жыл бұрын

You're welcome

Thank you sir. I really appreciate God bless you

@drjoetvMD

Жыл бұрын

You're welcome

Awesome i love the food list of today, they are equally yummy nd delicious😋 easy to get nd you are not going to break a bank for them😅, O am actually making veggie stew using celery leaves💃💃💃😍 thank you so much Dr Joe❤

@drjoetvMD

11 ай бұрын

Nice 👍👍👍👍

Thanks. You have some great ideas. I appreciate your contribution to help humanity. Please, provide a recipe that is cooked without oil so we can benefit from. Thanks again.

@drjoetvMD

Жыл бұрын

Noted but you can easily find oil-free recipes online in the meantime though

Good afternoon Dr Joe, Ur evidence based knowledge and shared knowledge and experience is valuable and superb 👌. More so you emphasise methods and ways to prepare nutritious diet Note of caution Oil,fat and starchy food does not go to together. 'it works, if you work it❤. Once again, bunch of thanks for your health education diabetic reversal video. This is Amy signing out ❤ Question please: Is Taro the same as Cocoyam.

@drjoetvMD

Жыл бұрын

Thank you, Amy. Yes, Taro is the same as Cocoyam. In the Far East, it's Taro and in Africa and the West, it's called Cocoyam

Thank you Dr. Joe, I just got your videos from a friend yesterday. They are quite interesting. Please are cabbage not non starchy vegetables?

@drjoetvMD

Жыл бұрын

Yes, cabbage is a non-starchy veg. Have you seen the other videos yet? Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7 lands on Saturday

I bought the book and got a group to follow your plan ... its working and the plus side is not buying meat and less oil certainly helps ones budget ..and less inflammation.. please where is week 7 i cant find it

@drjoetvMD

11 ай бұрын

Glad to hear that, Tayo. Nice. Below are the links to all the weeks so far Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

Thank you Dr Joe for week 6. Is there a limit to how much root vegetables are allowed per day or per meal?

@drjoetvMD

Жыл бұрын

Don't forget you have the non-starchy veggies, the legumes etc to add into the mix. Eat as much as possible but be reasonable with your portions. And reduce the fat please

Dr. Joe, I would like to know if it's safe to consume Gari (a product of Cassava).

@drjoetvMD

Жыл бұрын

Personally I don't eat it as it is too processed for my liking. The only time you may want to eat it is when you have completed your diabetes reversal and you are tolerating carbs better. Even then it should be a food you should eat maybe once a week or something along those lines

Beautiful, I did the same here Dr. Joe 😊. Without medicine, but with discipline counting my carbs, and exercising EVERY NIGHT for 20 to 25 minutes for as of this reply 64 nights in a row ( gut health is the key) not eating late too. Thank you for the inspiration ☺️

@drjoetvMD

Жыл бұрын

You're welcome

Thanks Dr Joe when you say get rid of the oil do you mean like in french fries/chips and battered fish, What about olive oil in salads vegtables are safe to eat . Is it best not to have to much weight in the body with food.

@drjoetvMD

Жыл бұрын

Yes, as in french fries, chips and battered fish. Those are all oil-based cooking. Not ideal if you want to tolerate carbs. The idea is to consume less than 30 gm of fats per day. The less fat you have in your diet the more tolerant you become of healthy carbs

List of food this week root vegetables Sweet potatoes Irish potatoes Yams , Carrotts , cassava, ube taro ( coco yams ) beetroots , turnips ,swede , celeriac.. green or ripe plantains.. no oil frying .. .. thats it .. oils and fats have to go

@drjoetvMD

11 ай бұрын

Very good!

Hello Dr, am a 69yrs old African lady with prediabetes since 4yrs. Am a size 14 and try to eat most of the right diet. My main concern is can I cook with palm oil? I love watching your videos. Thank you and remain blessed.

@drjoetvMD

Жыл бұрын

Have you seen week 2 video or the other videos at all? Palm oil is a No No. Sorry. You have to learn to cook without oil if you want to truly reverse your diabetes and not suppress it.

@drjoetvMD

Жыл бұрын

Please see the rest of the videos below: Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7 will be out on Saturday

The quality of the air fryer is important. Some contain toxic forever chemicals. Never scrub the air fryer with abrasive material.

@drjoetvMD

Жыл бұрын

Thank you

Hi Dr I missed out on your first week can I have the details or where can I find all the other week 1 to 5 please let me know thanks

@drjoetvMD

Жыл бұрын

Here we go. Links below: Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7 will be published on Saturday

I like this... It works, if you work it 😎

@drjoetvMD

Жыл бұрын

Thank you

@Afro3dprinter

Жыл бұрын

@@drjoetvMD You remind me a bit of Dr Roby Mitchell in your passion to share knowledge.

@drjoetvMD

Жыл бұрын

@@Afro3dprinter I do try and will keep trying until I get enough people from all 4 corners of the globe well and free from the chain of chronic diseases (where I can).

@Afro3dprinter

Жыл бұрын

@@drjoetvMD Real Dr talk...💪

Dr, please how do we remove oil from roots vegetables? Thank you 🙏

@drjoetvMD

Жыл бұрын

By not cooking with it. You don't have to use oil in your cooking, by the way. It's not mandatory. Not cooking with oil is an essential part of this program if you really want to reverse your diabetes

Thanks Dr, my question is those from Africa that use oil to make stew. How do they manage that?

@drjoetvMD

Жыл бұрын

Learn to cook without oil. You do not need the oil in your stew or sauce. The flavour comes mainly from the tomatoes, bell peppers and other herbal seasoning. I think you need to ask yourself one question: do I want to continue in the rigmarole of diabetes, not eating carbohydrates which we all love or do I want to get rid of diabetes and start eating carbs like you did as a younger person? Once you decide, then you'll learn to cook without oil. And yes, your meals will still taste great.

@princessOdunola

Жыл бұрын

@@drjoetvMD Thanks so much and God bless

I believe I have only plantains served in restaurants where they fried. A little bit like thick potato chips.

@drjoetvMD

Жыл бұрын

Wrong approach, James. Fried with oil, no. Air-fried, yes

Thank you so much. Can I eat brown rice and wheat bread

@drjoetvMD

8 ай бұрын

Brown rice, definitely. Wheat bread, yes, if it is whole grain

That you can eat all those starchy foods without spiking your blood sugar is news to me. Personally I would appreciate if you could do a demonstration by testing yourself before and after just to prove this very important point.

@drjoetvMD

Жыл бұрын

Cut out the oil and you'll see the dramatic improvement in your tolerance of any healthy unprocessed carb-rich food. Unless you are new to my channel, I have done several videos where I have consumed carbs and tested my blood sugar including quinoa. Even done it on honey and table sugar although to prove some other points. Just follow my instructions and test yourself

@christineborgatti3760

Жыл бұрын

Thank you, Dr Joe

@drjoetvMD

Жыл бұрын

@@christineborgatti3760 You're welcome, Christine

@teea6097

Жыл бұрын

​@drjoetvMD It will be nice if you can share links to these test videos. I am still sceptical.

Dr sir Please send me weak 7 link if possible or week 6 is last seriese video

@drjoetvMD

3 ай бұрын

Here are all the links for you Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

Dr. Joe, would you have included Beets in this group?

@drjoetvMD

Жыл бұрын

Yes. I didn't include it and some other root crops because of concerns for video length

Good morning Dr Joe is my first time listening to yr vedio and a lot of food I am trying to keep away from I can see you have them in your vedio I'm trying to lost weight for a long time I can't seem to be doing very well I only have one meal a day eating lots of vegetables salads no sugar no sweets and no sweet drinks and I'm doing my smoothies and my exercise but I don't know what to do I went to my doctor and they said my cholesterol is very high and now my blood pressure is very high to what do I do My name is Elie Bramble I live in London

@drjoetvMD

Жыл бұрын

Well done for taking those initial steps to improve your health. However it appears you're clearly still doing something wrong. That's what your body is telling you. Unless I review what your lifestyle is, I can't pinpoint what it is you're doing wrong.

@drjoetvMD

Жыл бұрын

Have you got a copy of my book, by the way? See link below: www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/

Yes this is what i am doing. Look-up dr Barnard and dr mcdougall , and read the starch solution. I have cut out all oil's since past 2 weeks and i feel amazing. I eat oats for breakfast Salad with eithet cous cous, kidney beans ir chick peas for lunch. Dinner will be vegetables and lentils. My blood glucose readings are much better. Vegan is the way to go 😊 I am also eating small amounts of rice and pasta

@drjoetvMD

Жыл бұрын

That's the way, buddy

@samuelugoagha5200

Жыл бұрын

Dr Joe, Dr Joe,I laughed you why? Because ur coming home,ur coming back to Africa this our food. please be making videos with this classes of food. Thank you for sharing. Really greatful. What are ways u can get rid of oil.

@drjoetvMD

Жыл бұрын

@@samuelugoagha5200 By not cooking with it. Adjust your recipes such that you don't have to include oil. The oil adds very little in terms of flavour anyway. Season your foods properly and you wouldn't need to add oil. Herbs and spices are what makes your food taste great. Not the oil. And if you have air fryer, even better. Air fryer enable you to get the crispy exterior and juicy soft middle.

@samuelugoagha5200

Жыл бұрын

@@drjoetvMD Thank you once more

❤❤❤❤❤

@drjoetvMD

Ай бұрын

Thank you

Hi dr, I watched most videos related to diabetes reversal. My question is do you eat any meat? It’s looks you are promoting vegan diet. Why do I ask? I tried keto and I love the idea of eating meat and eggs but hate not to eat banana and other fruits.when I eat legume, my sugar stays high for more than 6 hrs, how can I fix my diet ? To be able to eat regular food. I don’t mind quitting starchy vegetables, I don’t eat junk already.

@drjoetvMD

2 ай бұрын

I am not promoting a vegan diet. Rather I am promoting a plant-based way of eating. There is a difference between the two. Your blood sugar is shooting up because you are still insulin resistant. You need to reverse that for you to become tolerant of carb rich foods. To do that you have to get rid of the fat in your muscles and liver. Watch the other videos in the series to understand the process entirely instead of watching one video in isolation.

@drjoetvMD

2 ай бұрын

Links below for you: Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

Hello Dr, can a diabetic patient stop taking their medications during this reverse diet problem?

@drjoetvMD

Жыл бұрын

No, you should continue to take your medication until such a time

Dr Joe pls I use instant Blood glucose text monitoring system to check my sugar level and am always accurate that is mean my HBAC1 is ok pls,Am not diabetic though,but just to monitor my sugar level fasting and after eaten Kind Regards Maxwell

@drjoetvMD

Жыл бұрын

Okay. Thank you

What about parsnip? Can it be added to the list?

@drjoetvMD

Жыл бұрын

Yes, you can have parsnip

How would you eat yam or plantain or potatoes with stew or scrambled eggs without using oil? Just being curious!

@drjoetvMD

Жыл бұрын

You can prepare an oil-free stew or sauce. The taste of your sauce should come from your tomatoes, bell pepper, spices, herbal seasoning NOT the oil

@drjoetvMD

Жыл бұрын

Change the way you prepare your foods. Stop the obsession with oils and you won't have any problems with diabetes going forward. Recipes from your grandmother are only a template. Be brave enough to alter the recipes...if you want to reverse your diabetes and start eating all the root crops that you love. Ask yourself this: which is easier to avoid? Oil or a huge array of lovely unprocessed carb-rich foods that taste so great

@oluwilliams7904

Жыл бұрын

@@drjoetvMD Thank you for the information. Because we're not used to this in Africa, do we just slice all the mentioned ingredients and put them in flying pan and only add the seasonings without oil? I appreciate your response.

@drjoetvMD

Жыл бұрын

@@oluwilliams7904 There are many ways to eat root vegetables. Frying is not the only way. You can oven roast them. Grill them. Boil them. Boil them and mash them up. You can air fry them etc etc

Can I eat the potatoes made in air fryer with sardines?

@drjoetvMD

10 ай бұрын

If you drain the oil from the sardines before eating it, yes

Good day Dr. Joe, can we use coconut oil to grill?

@drjoetvMD

Жыл бұрын

Not if you want to reverse diabetes

@linahmompe837

Жыл бұрын

@@drjoetvMD thank you so much, I'll let my mama know not to use it anymore 🙏🏾💓💓💓

@drjoetvMD

Жыл бұрын

@@linahmompe837 You are welcome

What portion of these roots should we eat, please

@drjoetvMD

Жыл бұрын

I never obsess about portions. Eat these root vegetable with the non-starchy vegetables from week 1 with or without legumes from week 3 in your plate. Have more non-starchy veggies in the plate in the beginning. Meaning you can eat till you are full. If you are following the series, you will realize your blood sugar getting better and better as the weeks progress, especially as you drastically reduce your fat consumption.

@topeayodeji1043

Жыл бұрын

@@drjoetvMD Thank you, Dr. Joe

Is there a problem taking skimmy milk?

@drjoetvMD

Жыл бұрын

Yes. It's got lactose which is sugar

What do you eat?

@drjoetvMD

10 ай бұрын

Healthy food

So do you eat root vegetables alone or do you combine them

@drjoetvMD

10 күн бұрын

Please watch the whole video series. If you watch the videos in isolation, you won't get the collective wisdom behind the plan. Links below for you: Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

@drjoetvMD

10 күн бұрын

You are making a meal. Your plate should have above-ground vegetables filling up 50% of your plate and add legumes or root vegetables to make up the other 50%. You can include fish as well if you like

@lilytash4927

10 күн бұрын

@drjoetvMD Thank you so much. Really this is educating and I am benefitting from this.

@lilytash4927

10 күн бұрын

​@drjoetvMD thank you!

@drjoetvMD

10 күн бұрын

@@lilytash4927 You're welcome

Hi Dr Joe Still wedont eat no fruits at all??😢

@drjoetvMD

Жыл бұрын

That's coming, don't you worry. Soon

@sarahverghese6302

Жыл бұрын

​@@drjoetvMD😊😊😊

Avocados have a zero insulin spike after two hours for someone who tested them.

@drjoetvMD

Жыл бұрын

That doesn't surprise me

I don't understand why my gp asked me not to eat celery due to high blood pressure and the salt and potassium

@drjoetvMD

10 күн бұрын

Your GP knows nothing about nutrition. Not his fault though. We were not trained about nutrition in medical school. Some of us have had to learn these things by investing a lot of time (and I mean a lot of time) and energy in acquiring this knowledge. I can confirm that what he told you is wrong.

@lilytash4927

9 күн бұрын

@@drjoetvMD that's what I thought. I was feeling very good after taking celery with lemon. The anxiety was going down.

@lilytash4927

9 күн бұрын

So I will continue taking it.

@drjoetvMD

9 күн бұрын

@@lilytash4927 Good idea. Celery or lemon will not harm you

@lilytash4927

8 күн бұрын

@@drjoetvMD I believe so

Dr Joe, do you see women over 50 in your practice?

@drjoetvMD

Жыл бұрын

I do as I also actually run a post menopausal clinic but I work in a government hospital (NHS hospital) in the UK. I don't have a private practice per se but I coach people

What about olive oil?

@drjoetvMD

8 ай бұрын

It's not so much about what type of oil. All oils block glucose entry into the cell including olive oil. If you want your cells to get responsive to uptake of glucose, all oils must go. If you can't get rid of them altogether, then your consumption must be less than 30 gm a day. That's how you reverse diabetes. Have you watched all of the series. I talked about this in Week 2

@drjoetvMD

8 ай бұрын

See all the videos here Week 1: kzread.info/dash/bejne/mq6GsNGwgbKdg9Y.html Week 2: kzread.info/dash/bejne/oIiGxNuoibCnqdI.html Week 3: kzread.info/dash/bejne/i2FntcWactDalaQ.html Week 4: kzread.info/dash/bejne/h4Sb0cyblbWWccY.html Week 5: kzread.info/dash/bejne/oYKalJSjkpiZkbQ.html Week 6: kzread.info/dash/bejne/o6uWtretm6-tqrQ.html Week 7: kzread.info/dash/bejne/nGVqsLanabXLYps.html Week 8: kzread.info/dash/bejne/mYGExLCvgrbVoco.html

@aeiou0123

5 ай бұрын

@@drjoetvMDcan you make these videos into a playlist?

@drjoetvMD

5 ай бұрын

I will when I find the time. Thanks for the suggestion@@aeiou0123

@aeiou0123

5 ай бұрын

@@drjoetvMDthat way u can just share that one playlist link instead of 9 links

Freudian Slip: When we invest in clean energy and in electric vehicles and Reduce Population.... V.P Kamala Harris

@LR-je7nn

Жыл бұрын

And the Useless Eaters clap. Dumbed down, Doped up, Divided and Distracted.

@drjoetvMD

Жыл бұрын

Only she can explain what she meant

@LR-je7nn

Жыл бұрын

@@drjoetvMD I was talking to a man at Sam's Club who was complaining about how expensive the avocados are And for some reason they are taking forever to ripen the last couple of weeks??? Sri Lanka is a good example of how the New Green Deal winds up starving the people.

@drjoetvMD

Жыл бұрын

@@LR-je7nn I remember buying half a dozen avocados from Costco sometime last year. They never ripened which was rather strange. First time I ever saw that happen to me. I threw them away after 2 weeks or so. I never bought avocados from Costco again since then

@LR-je7nn

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@@drjoetvMD Hi Dr Joe, The best avocados are the ones you get from your backyard.

Dr. Joe, I beg to differ from you here. You are advising Diabetics to eat cassava, yam, potatoes and other root vegetable? Please post their nutritional facts first to convince your audience and viewers.

@drjoetvMD

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This is where you folks get it wrong. I'm not trying to place a plaster (band aid) over the wound of diabetes. We have been doing that for decades and where has it got us so far? Well people remain diabetic for life. What I am trying to do here (if you have been paying attention in the diabetes reversal series so far) is to turn people who are diabetic today to non-diabetics tomorrow. This is for you if you are fed up of being a diabetic. If you love being a diabetic, then you can have the same approach of don't eat this carb-rich meal because of blood sugar concerns. Enough of that. Take out the fats and yes you can eat any healthy carb inclusive of potatoes, cassava, rice, yams, sweet potatoes. We are not concerned about how much carbohydrate we have in our food because we are reversing insulin resistance that's made you diabetic in the first place. There is a difference between what I am doing here and what you have been learning elsewhere. We are NOT suppressing diabetes here. We are actually reversing it. Reverse it and you can eat any carb-rich food you want - all root crops, so long as you don't go back to all old ways. Your choice.

@rogbole1

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@@drjoetvMD makes sense to me, Dr. Joe

@magenta4443

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Starchy vegetables without oil works to keep blood sugar down. It is the oil that stops the insulin from working. This is the only diet that works for me to cure my diabetes. The blood sugar goes up but the insulin works quickly. It is the oil that creates insulin resistance. My A1C was up to 12 until I learned that oils are bad for diabetics.

@zainabisayelwa6612

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Dr Joe pls I have so many problems ND questions to ask or tell you rather pls which number should I use to get yo7

@toyinbanjoko7826

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Virta health , Dr. Ken Berry , Dr. Jason Fung , Dr. Weisman , Beat Diabetes and many others all agree on avoiding root vegetables you are promoting to reverse Type 2 diabetes. Testing after eating is very important . Everyone‘s carbohydrate tolerance is different.