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Today I’m sharing how this 75 day challenge completely transformed my life physically and mentally. Before this challenge I struggled with self-doubt, insecurity, terrible discipline, and compulsive people pleasing tendencies. I ended with the most confidence I’ve ever had, aware of capabilities, and mentally tough!
75 Hard is a mental toughness and self-discipline challenge created by Andy Frisella that incorporates exercise, diet, fresh air, hydration, and reading/education to completely change your life from the inside out.
Although it may seem like a physical challenge, the strict rules and guidelines of the challenge makes it a mental challenge instead of a physical one!
Let me know in the comments below how you've been doing ♡
xx Paige
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// THINGS MENTIONED
75 Hard Challenge: andyfrisella.com/pages/75hard...
Discord Server: / discord
Reddit: / 75hard
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#1 Cause of my burnout and how I healed: • The #1 cause of my BUR...
Final straw that made me quit my 9-5: • The FINAL straw that m...
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DISCLAIMERS:
*I am not a financial advisor. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as financial advice. The information provided should not be relied upon as investment advice or recommendations, does not constitute a solicitation to buy or sell securities and should not be considered specific legal, investment or tax advice.
*Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
// Timestamps:
00:00 What is 75 hard and why did I do it?
01:59 Rule 1
04:38 Rule 2
08:41 Rule 3
10:48 Rule 4
12:44 Rule 5
14:07 Rule 6
19:01 Rule 7
21:03 Final Thoughts
// Music:
Music by Chinsaku - Blossom - thmatc.co/?l=68366A9Music by Juan Sánchez - Now The Silence - thmatc.co/?l=6B2D9FDC
Music by Juan Sánchez - Touch & Sound - thmatc.co/?l=0A6E3CF4Music by Clueless Kit - Rooftop - thmatc.co/?l=05D4D2E8
#75hard #reinventingmyself