I've gotten a few DMs on Instagram about the chocolate sea salt magnesium I mention around 28:48, so I wanted to link it here for you too! ➜ bit.ly/41qtQ4k

OMG! Katie you are so inspiring and have motivated this 54yro menopausal woman, in SO many ways! From reading 10pgs a day, to drinking a gallon of water daily, to now taking the 75 Hard Challenge and implementing it into tasks that will challenge me, but physically I can achieve! Please continue to share your journey with the challenge, as I know it will continue to motivate all of us!

I am on day 10 and I am obsessed and loving this challenge ! 🎉❤

@NB-nh2sf

2 ай бұрын

I'm on day 9 and I LOVE it rain I. The rain today not on purpose but bc Im not failing!!!

I'm on day 5, so glad I found this video. Your tips were really helpful and love the vibes, I will be following your journey and would love monthly updates. I wanna share the reason I'm doing this challenge... I want to remind myself of my strength, my ability to do hard things and my ability to keep promises to myself. the past 2 years I've experienced many challenges and fails and I kinda started to question my potential. This is me reminding myself what I'm made of. Thx for sharing your journey!

@carmenszk

Жыл бұрын

Day 5 for me too!

@annadavila

Жыл бұрын

@@carmenszk Yay! We've got this!🙌

@Katie.Callaway

Жыл бұрын

YOU CAN DO IT!! I’m right there with ya 💪🏼

I’m on day 5 of #75hard and feeling the exhaustion. Thank you for reassuring it is part of the process.

"cries tears of Pinot Noir" lol!! Love that. I am on the fence about trying this challenge and I have been for a while. The alcohol thing doesn't bother me as much as the "no cheat meals" does. Not sure my husband would be happy about never going out to eat (as those are my cheat meals)

Wow! I've heard of people doing this & watched a few people on IG do it, and was overwhelmed by it - but your video made it seem totally do-able! Mmmm...I just may try it now that spring is here! Love your aesthetic & your content!

I absolutely love your videos on 75 hard! Your videos are motivating me so much thank you❤

So proud of you, girl! You are motivating me! Thank you for sharing your update. Can’t wait to follow along with the whole journey!

@Katie.Callaway

Жыл бұрын

Thank you, sweet Megan!

I’m on day 2! I’m following an intermittent fast as my diet & cutting out fast food. I’m excited to see where this takes me. ❤ good luck everyone!

Starting tomorrow for the 3rd time!! Great video! I'm so motivated after watching this! ❤

I watched this doing my 45min outdoor workout. Really great video!

So inspiring! Thank you! Gonna join you!!!

found you from this exact video and I immediately subscribed. I’m OBSESSED with your editing style. ❤❤❤ happy to see more in the future 🙌

@Katie.Callaway

Жыл бұрын

Jessie!! AH thank you!!! So happy you're here and enjoying the content

Loving this ❤

💙 I’m on day two, but I’m doing the 75 Soft Challenge…I figured going from mostly sedentary to crazy town would be a cultural shock to my system lol Plus one 45-minute workout daily is also a lot So far I’ve spent most of my time in the bathroom

@Katie.Callaway

11 ай бұрын

You got this! :)

@Milquetoast702

8 ай бұрын

😂

I’m on day 4! I’m also vegan so it’s awesome that I stumbled upon your channel while we’re both doing this challenge. I will be following along for sure and checking out your other content 😊

thank you for showing us this! this was my favorite video of 75 hard. i'm currently pregnant and tried this for 10 days to see how it went and it went well so i can't wait to try it when i'm post natal

@Katie.Callaway

Жыл бұрын

Congratulations on your growing family!!!!!

I’m on day 4 of this challenge so I’m so glad to have found your channel (and socials) with you being just ahead! Will absolutely be following along! Thank goodness you mentioned the bloating with the water! Glad to hear that’s not just me 😅

@Katie.Callaway

Жыл бұрын

Let’s gooooo!!! Omg yes the bloat within the first week is reallllll. It goes away after the first week though, I promise! :)

Wow, well done! Such a good challenge

These videos are so well done Katie, I loveee your editing in these! That magnesium fact is so interesting?? Absolutely going to be trying

@Katie.Callaway

Жыл бұрын

IT IS SO GOOD!!! It's now a staple in my nighttime routine and I've only been using it for about 2 months or so. Here's the kind I use! ➜ bit.ly/41qtQ4k

New subscriber here!!! I'm starting this on 1st May - just short of 12 weeks before my wedding!!! It's my hen do next week so need to wait until that's done! Loving your content so far - from Liverpool, UK! Xx

Omg ure amazing! Challenge so cool, go for it❤

You totally inspired me! I made my own though: glow up challenge! Thanks! And I’d love to see an update video! ❤

"and also I saw like 12 dogs" enough of a reason to go for a walk 😍

Loved it❤its so motivating. It would be great if you could share your journey with us more often than once a month/a while

Thank u for showing me a palm tree 🌴 😊 I grew up in San Diego and have been living in Nebraska for almost 20 years. I miss palm trees.

I just stared my hard 75 on 4/1! I’ve tried a few times before and just couldn’t stick to it but I think spring in southern CA is helping 😊 good luck to you!

@Katie.Callaway

Жыл бұрын

YOU CAN DO IT! We’re in it together 💪🏼 I looked it up, started on 4/1 last year! So it’s a good omen! 🤍

Love your videos!! Wondering where you got your food prep containers?

Great intro! 😃

You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️

Okay you just motivated me to do this. What have you done smh The vibes of this video are ✨fantastic ✨

@Katie.Callaway

Жыл бұрын

Love you, Kora 🥹

I am definitely thinking to start this challenge, I am currently mapping out plans in my head. However, when I get to reading, it's usually so hard to stop. I feel like I may definitely do more than 10 pages a day.

@Katie.Callaway

11 ай бұрын

You can do it!

Keep up the great work! Don't forget to include a soothing massage in your routine to help your muscles recover faster 💪❤

Love this video! I’m looking for a community for this type of topics

If it wasn't mentioned prior, and as someone who also craves salt, LMNT has been amazziiiing. The watermelon is my favorite but they're all pretty tasty.

my tip for anybody who wants to start anything: have a why!!! why are you doing it? because for my own experience if i don’t know why i am doing what i am doing your motivation will be gone by day 5

Would love updates on your challenge!

1 day done

Great video. Andy F. wife has an old video about the rules and has taken a stationary bike out to her driveway and yoga outside - makes it a little easier unless they changes their “rules” 😊

⭐️

The issues with this challenge are the black and white thinking. The starting over if you “fail” and just the overall the strict guidelines. I think it’s great to push ourselves but also having grace that not everyday will be the same and our bodies fluctuate and have different needs on a daily basis. The phrase “cheat meals” is one thing that grinds my gears because it’s essentially feeding into the narrative that food holds morality, and it doesn’t. There’s no good, or bad foods and you’re not CHEATING should you have something you really enjoy. I feel like moderation is what’s needed not restricting. Overall I know everyone is different and we’ve all experienced different life events and traumas. I watched this video because I was genuinely curious about what this was. Thank you for sharing and being honest :)

@Katie.Callaway

Жыл бұрын

Totally understood and agree! :) It's intense and quite ruthless. A lot of the criticism about this challenge is for the exact reasons you mentioned: It IS superrrrr restrictive (I guess that's why it's a temporary 2 1/2 month "challenge" and not a lifestyle alteration or overhaul) and I don't think anyone would try to argue otherwise - ha! It's a LOT. With that said, I have a few friends who participated in other versions inspired by this challenge which are much more moderation-friendly and they loved it. Everyone should do what's best for them physically and mentally!

@kjrparker

Жыл бұрын

i see these arguments, but i still think 75 Hard is effective as a mental toughness challenge. if you gave yourself a set of guidelines to follow and did not commit, that is “failing” to follow through. that’s an objective truth that isn’t saying anything about a person morally. even when it comes to the meals, a “cheat meal” isn’t about a food being “good” or “bad”, but simply something that is outside of the nutritional plan that one set for themselves. people can make their diet whatever they want it to be. this challenge was simply designed for people who want to build consistency and discipline regardless of life circumstances. that’s not for everyone!

I’ve always wanted to do this challenge, so I’m putting my mind to it… I started day 1 today. I noticed you had a checklist that you use for each day is that something that you have accessible on your phone and you could check off as you go throughout the day ? Please share link or app if so thank you 🙏🏻

@Katie.Callaway

Жыл бұрын

Yes! :) you can do it! I use the 75 Hard app to track everything :)

How much water a day were you drinking before this?

Is playing badminton outside considered an outside workout?

Even ..I have accepted this challenge

What does no cheap meals mean with 72-Hard? I mean are you staying under a certain amount of calories the entire time, or just staying away from food? Like you can set your daily calorie limit to 2,000 calories and still have snacks and sweets.

You didn't cook the veggies for the pasta? And no dressing or sauce? 😢

75 day Hard Challenge Playlist 2023 ❤---> kzread.info/head/PLGxjRUThMrRfDVkJQX_MfiopVdkAmLYWg

Что за музыка на 17:20 и на 31:50 минутах? Подскажите, пожалуйста...

can u share the book you were highlighting?

@Katie.Callaway

20 күн бұрын

Absolutely! :) Here you go!: amzn.to/3JV7u3P

Why do you say whenever when you mean when? Are they interchangeable in America?

Boy if I had no life and no job I would be so down for this! 🤩

@Katie.Callaway

Жыл бұрын

You can 100% do it! I work full-time in marketing, create KZread content on the side, somehow maintain a healthy social life, and am planning a wedding all during this! It's all about the mindset to get it all done :) Go for it!!

@maritzakolenbrander1605

Жыл бұрын

@@Katie.Callaway thanks for the motivation! I think most of it I could! It’s all about choosing a way that is helping you reach higher but is still realistic for you. However my life is very unstable, meaning some days I have plenty of time, other days I’m almost too busy to shower and I can’t really see those coming and prepare. So I would certainly slip up some days and because I’d have to start over I would never be able to finish and then I’d start resenting it. Although, most days my life already looks 80% like this, so I’m not complaining 😊

So you cook food once a week and store it in the freezer and reheat before eating?

@Katie.Callaway

11 ай бұрын

Just my lunches usually Monday - Friday so it's not every single meal for every single day. But yes! I put them in the fridge, not freezer, but it works well for me.

I really want to do this challenge I'd be fine with all the rules as I do them now but... I just don't know as I could be potentially triggered by taking pictures if my body everyday and someone recovered (2 years in) from an ED. But I was thinking about taking the photos on a camera and just not looking at them until the end... there's nothing in the rules saying you need to look at them ...

@shamelush

Жыл бұрын

I feel this. Taking a progress pic every day is the one rule I struggle with the most.

What do you do on your period? I have a very heavy stomachache on first day, and exercise makes it ten times worse 😢

@Katie.Callaway

Жыл бұрын

So funny you ask - I LITERALLY started my period today! It's a double walk day for me - BOTH outside this time! I noticed that being in the sun helps my PMS mood a lot. Other times I'll walk once, and then do restorative yoga or something that's not intense :)

I want to do this but would doing 75 days of working out twice day for 45 min make it hard on your body to go back to a normal, more sustainable workout schedule?

@amandastarshine89

Жыл бұрын

He says that going for a walk counts for a workout. As does yoga - so maybe it’s about including those and not doing 2 x 45min intense sessions all the time?

Did you had any desserts or sweets in a day? Thank you 😊

@johnmartinez9220

Жыл бұрын

I think that's against the 75 hard rules

I'm from india and that word 'shri Radha' have my heart ❤❤

WHERE IS YOUR HAT FROM? 🧢 I need

Impressive to juggle work, 2 x workout and creating content! Something that always makes me wonder is why influencers with dogs go for walks without said dog. I'm a dog mom and having to walk him at least two hours every day, I would never even think that walking outside without him was an option 😅

@Katie.Callaway

Жыл бұрын

YES! I was wondering if people were curious why I wasn't taking Tony on my walks! He absolutely *hates* car traffic and skateboards, and gets super anxious and spooked on walks around the neighborhood (there's a lot of both where I live). So for exercise, I usually take him to parks, let him play with other dogs, and go on hikes where he doesn't get anxiety about those 2 things. I wish I could get him to a point where he's okay with neighborhood walks!

@patriciaj8228

Жыл бұрын

I would love to take my dog but he’d be done with the walk after 20 minutes 😅

except the gallon of water (I drink 2l) and the progress pictures, I do 75 hard everyday 😂 I didn't even know this challenge existed

My life becomes a challenge hhhhh

2024

Jesus Christ bless you!

Upsets you? Why would any of that upset anyone. Seriously, confused

Hang on, why would talking about health and wellness upset anybody or make them uncomfortable? Am i missing something?

@hernando2995

9 ай бұрын

Some people suffer from eating disorders , so even slight mentions of restrictive dieting can trigger them , especiallywhen they are in early stages of recovery . Leading to them getting trapped in the cycle of extreme dieting once again .

I would love an accountability partner! Or circle!!

Who would feel uncomfortable talking about fitness? It's talking about health.

@leigh8031

Жыл бұрын

People who have or have had eating disorders and/or food phobias.

@art1390at

Жыл бұрын

Anyone who has suffered from diet culture/ eating disorders or body dysmorphia

A galon of water might be too much tho

1.5 hours of exercise everyday is so unrealistic 😅

@extrememinimalism

9 ай бұрын

walking to and from work, walking the dog, playing with the kids, hoovering, sex lol... all counts.

Hi! I just found your video and realized we started on the same day! Definitely going to follow you on IG so you can sort of hold me accountable 😂

@Katie.Callaway

Жыл бұрын

YESS!!!! So thrilled for you, Samantha! Let's def be accountability buddies

I want to do this soo badly BUT (and I hate to admit it) but I don’t trust myself to not fail FAST with the diet part. Food is such a big part of my family’s life and I am weak 🫠

You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️