Stefano

Love ur technique bro

Awesome video bro! 🔥

thanks for the tips

I train jump 6 month. And my max jump 67cm. And it don't grow up. Last 2 month I train my jump and I don't have results 😭. Maybe you can help me.

@officialgiothejumper

2 жыл бұрын

could be age, not enough protein, bad program, not training the right muscles, or technique

@typicalhike8219

2 жыл бұрын

You could be training endurance with out realizing i.e. too many reps or sets. you could also be not exploding in curtains work outs. There are 3 different types of muscle fibers endurance/ slow twitch, fast twitch, and super fast twitch. The super fast twitch muscle fibers are the ones that you want. Training too often can also effect the jump. My vertical Jump is 70cm and I don't use weights or at least heavy weights, I only use about 10kg.

@user-ne5bg9fd5j

2 жыл бұрын

@@typicalhike8219 can u cay which exercise you did? Plizzz(

@bhopirl4552

2 жыл бұрын

Be patient, 6 months is not very long.. just stay consistent and try to do the right things and you will improve. But it’s better to make progress slowly than try to rush everything. What are you doing right now?

@user-ne5bg9fd5j

2 жыл бұрын

@@bhopirl4552 I am training my vert. jump

3rd one is my crutch haha great video Gio!

@officialgiothejumper

2 жыл бұрын

lol lowkey same

Thanks bro

stuttering is what i do toooooo often, thanks for this!

@solascripturaPR1517

2 жыл бұрын

I tend to stutter allot, simply because I under- or over estimate ml the length of my legs+ the distance to my target.

Aye thanks

buen video, hago todo mal para saltar

👀

great video, but i recommend you put your mic closer in the intro and outro cus i cant really hear your voice

@officialgiothejumper

2 жыл бұрын

will do, thanks for the feedback

Ballin in da and1s

@officialgiothejumper

2 жыл бұрын

they are a great out door basketball shoe

@benpolt2344

2 жыл бұрын

@@officialgiothejumper ik AND they are cheap

whats your vert?

@officialgiothejumper

2 жыл бұрын

34-35 inches

i thought keeping your torso down was better because i saw in a instagram page that you generate more power or something like that and all that goes up

@officialgiothejumper

2 жыл бұрын

that is true when you are doing a standing jump (off vert) but with a running approach jump then you want to stay tall

𝙥𝙧𝙤𝙢𝙤𝙨𝙢 ☹️

@officialgiothejumper

2 жыл бұрын

?

w vid woth me subbing to you