Have you always been striving to become a healthier and better version of yourself? Practice these healthy habits and you will achieve your goals. Share this video with like-minded people and post your valuable comments here. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@sureshpathe2928

Жыл бұрын

Please make a video on ear problems 🙏

@goodwillntein1292

Жыл бұрын

Thanks a million, I am grateful

1. The 2min rule: Do immediately any task that takes less than 2min to do. 2. Get up & move: Stretch your muscles for 1min every 90min during the day or take a 2min walk 3. Give yourself deadlines: This will give you ‘goals’ and help you value your time. Daily, monthly and yearly ones. 4. Read more: Read 10 pages a day as an starting point 5. Eat better: You are what you eat. Write down all that you eat for a few days, and then start making adjustments 6. Talk to yourself well: Make a commitment to only say nice things about yourself to yourself for 10 days and remind yourself about it when you catch yourself doing otherwise 7. Avoid multitasking: Keep your mind focused on what you are doing in the now, and bring it back gently with an anchoring word when you catch yourself ruminating about the past and or wondering about the future 8. Be selectively social: Limit your social circle only to those people who make you feel better about yourself, those you can learn from, and those who inspire you to do more. 9. Take calculated risks: There is no growth without risk. Everyday do something that is uncomfortable for you. Wake up earlier. Talk to someone you argued with, for example 10. Wake up earlier: Wake up 10min earlier than the day before for a few days everyday and you will see how much more time to be spend on things than make your life more meaningful you will ‘gain’ Namaskar

1. 2 min rule 2. Get up and move 3. Give yourself deadlines 4. Read more 5. Eat better 6. Talk to yourself well 7. Avoid multi tasking 8. Be selectively social 9. Take calculated risks 10. Wake up early

@ikaidol6035

Жыл бұрын

💕💕

Thank you mam for such valuable lessons everyday.. Truly grateful 🙏

Thank you Hansaji , there is a charisma in the way u explain , n it comes in the time when most needed. Really grateful to you..

Love love love all the points.

Thank you for all these tips! I am trying to figure out how to make my lifestyle better and this came as a saviour, l will definitely do these.

Thank you Grandma ✨✨✨

Superb Video. Thank you very much 🙏♥️

Thank you so much 💕 your each and every video is useful

Thank you so much for ur valuable words ma ji

Very very useful message ma'am. Thank you for sharing.

Thanks for the great life impacts

I'm from sri lanka🇱🇰🇱🇰.mam, your words are very touching❤❤❤❤

Thanks for your session 🥰

thank you dadiji , i have selected five tasks from the 10 to start with..gradually I will improve

Thanks amma 🙏

Pranam maa. These 10 habits in your word gives inspiration to make life beautiful. Thanks maa.

Thank you Ma, 😊 , you have always been guiding me and inspiring positively, Namaskar

So wise! Thank you aunty ❤

Thank u for giving wonderful tips .u are amazing

I love the moving tip. Movement is key!!! Sendentarism is disease!!!

Thanks 🙏 for your valuable information

Awesome🙏🙏

Thanku ❤️❤️

You are beyond words amazing

Thank u very much mam for such video

Thank you so much mam

Great mam 🥰

Thank you ma'am

Thank you.

Pranam ma.❤️❤️❤️

Thank you so much mam♥️

I love it! keep in mind for next year 2023 😍

excellent video 🙏

Thank you madam. your speaking is very clear and it's very important to grow our life 🙏❤️

Wonderful

Verry helpful video

Thank you very much mam 💕.. God bless you always...🌞❤️

@theyogainstituteofficial

Жыл бұрын

Ma blesses you too and hope you keep watching her videos

Tks Madam

🙏 thanks

As usual very enriching n informative

Good evening ma'am 🙏

Salute

Very grateful for the Motivational video you share with all of us is truly inspiring, thank you so much Dr.Hansaji 🙏🙇‍♀️

@theyogainstituteofficial

Жыл бұрын

happy to see our videos makes a positive impact on you.

Mam.. your videos give me a feel good factor.. they are short, to the point and can be referred again and again. Would love to meet you one day. I am a big admirer of yours 😊

❤ beautifull...

God bless you, you are an amazing wonderful person. Love from my side. My first comment in KZread goes to you 😍

@theyogainstituteofficial

Жыл бұрын

Love and wishes always, stay smiling and healthy

Namasthe Mam🙏🙏🙏🙏🙏

Listening to this instill such positivity inside ma ❤️❤️ thank you so much 🙏🙏🙏😍😍

@theyogainstituteofficial

Жыл бұрын

thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

Superb post Madam. Just listening to your video i feel our health and life is in our hands. We can make it or mar it.

Good one

Really life changing habits ma

Thank you for video. Can you make video for how to adjust body clock with changed schedule.

Thankyou for this tips madam

@theyogainstituteofficial

Жыл бұрын

Keep watching

mental wellbeing is also key

Excellent video i must say.

@theyogainstituteofficial

Жыл бұрын

Happy to care and share

Love you so much maa ❤💗

Maa, are not you the sweetest lady ever ??❤️❤️❤️🥰🥰🥰

Pls do a video on treatment of syringoma

Love u ma ...after watching your each and every lessons..I feel so motivated nd fresh ✨️

@theyogainstituteofficial

Жыл бұрын

Stay so and smiling

@Miss_sebi

Жыл бұрын

@@theyogainstituteofficial sone se darr lagta hai maa sapno se ghabrahat aur mann chalta rehta hai aur puri raat sukun me nhi sapno me jati hai drawne aur bechain kr dene wale ko srr dard hone lgtaaa hai maa Sone se bhutt dar lgta hai maa Apne mann se bhut udaas hu hmesha bolta rehta hai bolte bolte thak gai hu jese kaid krke mujhe ander rkh rkha hai ;_; माँ mujhe azaad krdo

Thank you mam 🤗❤

@theyogainstituteofficial

Жыл бұрын

Keep watching

Love you maa ❤️🤗

👌🏻👌🏻👌🏻mam...no words for u.....ur videos ur way of explanation ...👌🏻👌🏻u just awesome.......sharing n spreading wisdom through words is a very very noble ..task..😊😊🙏...god bless u with happiness always...😊🙏

@theyogainstituteofficial

Жыл бұрын

Stay cheerful and healthy

@drravneetkaur477

Жыл бұрын

@@theyogainstituteofficial 🙏🙏😊

Nice

Nice information 🙏🏻

@theyogainstituteofficial

Жыл бұрын

We are glad it was helpful!

👍❤

❤❤❤

🙏🙏

Love youh mumma 💝💝💝💝

I love you mom our dearest hansa maa

Short note ~ 1) Finish small tasks quickly (

🙏🌷

Dr. Hansa ji, speach stammering ( zaban ka halklana, sans phoolna) and its treatment with yoga pr video upload kren, please.

Please share healthy lifestyle tips for people working in night shifts

@theyogainstituteofficial

Жыл бұрын

kzread.info/dash/bejne/k4SZxcSklpyuis4.html take care

Hamsa mam we love you.

🙏🙏🙏🙏♥

Hello

What to read and from where please please make the video on this also. Love u mam

@theyogainstituteofficial

Жыл бұрын

kzread.info/dash/bejne/m6VomqxtnbS6o7w.html lets live the reading bliss

@Aman_0042

Жыл бұрын

@@theyogainstituteofficial thanku very much

2:48 best

Namste ma'am I St view, I like your voice u r giving lot of information , ma'am I am drinking coffee daily 4 glass ,it is good or bad pls... Let me know and 25 years back small interstine was removed pls.. give me some suggestions how to maintain as I know small interstine is very important for digestion

@subhradev-NIT-nagpur.

Жыл бұрын

Do you have only "large intestine" now for digestion😰....OMG pls don't drink coffee ....only eat and drink healthy foods....

@theyogainstituteofficial

Жыл бұрын

👍

@theyogainstituteofficial

Жыл бұрын

With small intestine removed, please stay caring and well. Our generalised video will help in staying updated kzread.info/dash/bejne/hayV1sijh5fNlKQ.html

Could you make a Video, how to get ride of ingrown hair that turns to huge pimpel please?

I very much need to quit smoking. Whenever I try i smoke more. Kindly guide..

@theyogainstituteofficial

Жыл бұрын

Please check the video How to overcome a bad habit in 7 days?kzread.info/dash/bejne/nHypxbRtgbLIdbg.html this may help you

Can we read while morning walk in a small balcony?

@theyogainstituteofficial

Жыл бұрын

Having them as 2 different activities will be contenting

Mineral water or coconut water can cure us

I am from Chennai. Madam if possible why dont you take online yoga classes fir stress relief, anxiety which most people face today

@theyogainstituteofficial

6 ай бұрын

Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

How many minutes read in a day? & best time to read?

@theyogainstituteofficial

Жыл бұрын

10 pages suggested at convenient time

First ❤️

@sanatani_yadav63

Жыл бұрын

Hum late ho Gaye 🥲

@subhradev-NIT-nagpur.

Жыл бұрын

New competitor.... welcome ❤️❤️ 😈

Mam please hindi me batana

@theyogainstituteofficial

Жыл бұрын

Please explore our videos on our Hindi channel www.youtube.com/@TheYogaInstituteHindi

Madam is also beautiful 🙂

❤ ⭕ ❔ 🙏

Why change anything when we already made a contract with some souls and a being called god?