Front squats and power clean will change your game. Also bentover rows are a great add to these suggestions. All athletic, dynamic movements on your feet (except bench)

@zaidflowers1828

2 жыл бұрын

I can bench press my opponents

@ElectrumPerformance

2 жыл бұрын

While we don't deny what you're saying here, not every exercise has to be from the feet to apply to BJJ (or any sport for that matter)

Great video 🚀🙏🏾🙌🏾

Thanks a bunch for the vídeo. Well done...I will share it...again...you rock.

@ElectrumPerformance

2 жыл бұрын

Appreciate it Edward! More on its way

Edward Snowden meets football player Hulk! Great video!

Damn galvao is built like a NFL running back ! That would be interesting to see how he would adapt to a training camp.

Thank you so much my friend. Two legend's.

@ElectrumPerformance

2 жыл бұрын

More videos on the way!

Great video with excellent breakdowns!

@ElectrumPerformance

3 жыл бұрын

Appreciate it Jon!

Love this!

this was a great video

I love the "gi check" cue for the bench press! Never thought of it this way

@ElectrumPerformance

2 жыл бұрын

We still use that cue all the time! Glad you found something useful

Very good video, really good explainations!

@ElectrumPerformance

2 жыл бұрын

Appreciate it, hope it helped you out!

Great vid! Never knew about the lifting straps !

@ElectrumPerformance

2 жыл бұрын

Hope it helped you get into that front rack position!

Awesome! Great advices!

@ElectrumPerformance

2 жыл бұрын

Thank you! Hope you found something valuable

This is fantastic - thank you

@ElectrumPerformance

Жыл бұрын

More to come 👍

great video ty

@ElectrumPerformance

Жыл бұрын

More to come 👊

This was solid. Need more of these. Thank you 🙏🏽🙏🏽👍🏾

@ElectrumPerformance

2 жыл бұрын

More to come!

Very cool! Appreciate the detailed explanations

@ElectrumPerformance

2 жыл бұрын

Of course! More videos to come!

Show de bola🇧🇷🇧🇷🥋🥋

Amazing!

@ElectrumPerformance

2 жыл бұрын

Appreciate it!

Useful information

@ElectrumPerformance

2 жыл бұрын

Thank you! More to come

Love your work! I hope you change the BJJ conditioning game and continue to develop more world champions!

@ElectrumPerformance

2 жыл бұрын

We're working on it! Also trying to get more content and media out in the meantime

Love these workouts! Could you share what sort of Rep x Set schemes we should be going for?

@mindlybody

2 жыл бұрын

Intensity and volume of training always depends on individuals - gender, age, are you a beginner or experienced athlete also are you experienced in the weight room, your injury history too! BJJ training should be sport specific, you should go through pahse of training which means to improve a specific quality above all! This should be done by energy systems: energy system specific conditioning. which in BJJ you: aerobic - phase 1: alactic power:how fast,how strong,how far so explise max output: olympic lifts, jumps, throws, max speed - 55%-80% of 1 rep max for 4-8 reps (including squats, UB Push, UB pull, Olympic lifts ) with max recovery time which means It takes approximately 30secs to repay 50% of your CP stores with 98% getting repaid after 3minutes..For example in like 50 to 100meter sprint you need to rest 30 seconds for each 10 meter sprints that means 2.5 minutes in 50m and 5minutes in 100m . tHIS MAX OUTPUT ALACTIC power training should be combined with general strength and hypertrophy for 12-20 reps (to increase muscle mass - hypertrophy maintain healthy muscles, prevent injuries and maintain muscle endurance) could vary of experience for sets of 2-4 sets 12-20 reps and rest anywhere from 30sec to 90seconds - primary movement and considering your experience level. could go for undulating periodization for advanced athletes or Linear if you are completely beginner. You want to assess your current movements and than go through from basics and build up! :)way to start! Hope this helps! I run a Strength and conditioning program for a BJJ team here locally, but as you see my site I do injury prevention and sport psychology for CEOs to prevent, treat or resolve pain and optimize movement! So just you know ive been in this industry with athletes and individuals for 8 years now. This video is very handly well explained but not detailed an specific.

I'm not a huge fan of his style of BJJ , but nobody can deny his accomplishments and btw he's an example of an amazing human being

@ElectrumPerformance

2 жыл бұрын

Appreciate the comment. Hopefully we presented some useful information in the video that you can use for yourself

Legend

Hi 🙃 how much sets and repetitions would you recommend? Would it make sense to periodize the range of repetitions as you do in classical weight training (for instance 8 weeks 15-20 reps, then 8 to 12 weeks 8-10 reps, 8 to 12 weeks something between 1 and 8 reps)? And my last question is, how deep do you go down while doing squats? As we can see here in the first demonstration you go pretty low which could cause damage to the knee joints if you use a lot of weight. How would you handle that? Thank you very much for your answer 🙂

@LeWafelaar

3 жыл бұрын

Squatting low with good mechanics is not bad for your knees. In fact, regularly squatting while never reaching parallel can cause knee pain by causing an imbalance between your quads and hamstrings. You don't need to go as deep as this guy, but always try to hit parallel (top of hip at top of knee)

@ElectrumPerformance

3 жыл бұрын

There are plenty of viable rep ranges while training for BJJ. Higher reps/pauses can be used for more local muscular endurance, while lower rep ranges will contribute to maximal strength. Both are important for BJJ! There is absolutely no evidence that squatting low causes damage to the knees. In fact, due to the deep knee flexion found in many BJJ positions, we would recommend squatting to the deepest depth you can safely brace through and hit consistently so that you are prepared for the demands of the sport.

snatch/clean pulls are great esp with straps.

@ElectrumPerformance

2 жыл бұрын

You aren't wrong!

Coach/professor where can I find that sandbag?

@ElectrumPerformance

3 жыл бұрын

William! Stay tuned, we'll be releasing our own shortly! This was a prototype

@williamrowland9616

3 жыл бұрын

@@ElectrumPerformance please put me on the list, that would be perfect for my gym!

Old chicken,rice and broccoli plus some acai and allgood to go.

@jrrtt25

3 жыл бұрын

Okay

@jonathanruiz7877

Жыл бұрын

A little dbol sprinkled in

@rodrigorodrighi9098

Жыл бұрын

Acay n jesus

@keanenfulton4696

Жыл бұрын

Also hgh

Wouldn't a full power clean be beneficial too? It basically combines the power clean pull and front squat. What is the benefit of separating the movements, besides to maybe do higher weights on your front squats? Edit: alright, if I would have watched 10 seconds longer, i would have noticed that you answered my question. Just risk concerns, I understand.

@DGold109

2 жыл бұрын

That's a hang clean,power clean you end in a 1/4 squat not a full squat. kinda need a lot of technique to pull those off.

@ElectrumPerformance

2 жыл бұрын

Risk concerns like you mentioned and learning curve, possible mobility restrictions etc. Good question though!

@antoniososa1964

2 жыл бұрын

If you can power clean with good technique then do so. It takes a while to learn how to do the Olympic weightlifting stuff effectively

Another great alternative to this if your arms are hurt from training is a weight vest.

@ElectrumPerformance

2 жыл бұрын

Weight vests can be an additional means of loading for sure

Cool shitttt

What's the benefit of front squat over regular squat in regards to bjj?

@ElectrumPerformance

Жыл бұрын

Great question, and we actually have a video on that exact subject on our page: kzread.info/dash/bejne/g2Sc2LCje9CXqJs.html

Galvao´s 1st exercise in the morning is a Test prop injection superseted with Acai!

@ElectrumPerformance

11 ай бұрын

Very creative comment. Any input on the content of the video?

@FlexWheeler88

11 ай бұрын

@@ElectrumPerformance Good video all over. Not sure if somebody would use straps in the way you did, if their shoulder is compromised because of a kimura overrotation, seems uncomfortable. Rather use straps to work on wrist and upper body mobility, to force you in correct position. Compromised mobility because of acute shoulder injury doesn´t mix well with front or back squats long term. Why do you only use pull up negatives? Grip strenght and endurance can be trained performing pull ups positive and negative, while using a more specific grip. More explanation on why use a specific exercise would be nice. PS: Snatch pull over clean pull🕵‍♂

wanna see the Gordon Ryan match

now I want to see GR’s

@ElectrumPerformance

2 жыл бұрын

Do you think it'll be as well thought-out?

I believe coach Alex meant "eccentric" phase at 7:03

@ElectrumPerformance

3 жыл бұрын

I sure did! Good catch, my apologies on misspeaking

The bench is the best

@ElectrumPerformance

Жыл бұрын

It's definitely a staple for a reason 👊

I was promoted to purple belt the very next day after doing these exercises.

@ElectrumPerformance

Жыл бұрын

Just purple belt!? Watch it again!

@amnfox

Жыл бұрын

@@ElectrumPerformance I think it was just a coincidence. I happened upon this video the day before promotion.

Didn't think that pushing mattered at all. I'm pretty much never pushing. But I'm a total noob, so maybe it'll come in handy later.

@ElectrumPerformance

Жыл бұрын

Not a bad observation, as pulling definitely correlates with winning. But pressing has its place too, and can make the difference between effective/ineffective frames or successful guard recovery vs getting passed cleanly.

Something he did *subconsciously

@ElectrumPerformance

2 жыл бұрын

What are you referring to?

Full fingers in the front squat. If you can’t rotate your palm enough, then work on that flexibility.

@ElectrumPerformance

2 жыл бұрын

I appreciate the contribution, but there aren't many hard and fast rules as it comes to strength and conditioning. What biomechanical advantage does 4 fingers under the bar provide that 2 does not? Shouldn't the weight be through the anterior delts anyway?

@dustinlerch9272

2 жыл бұрын

@@ElectrumPerformance I think you might find the flexibility more helpful in general but transition to overhead press or split is far easier. Maybe that last bit isn’t your objective but I like the wrist flex of heavy weight. Completing the movement to overhead allows for complete shoulder strain.

Galvao wil reap Khabob's soul

So when doing the bench and then asked how it benefits him he demonstrates an upper pushing motion and and downward pushing motion....well then he should use an incline bench press and a decline bench press! It's funny how people miss the most obvious things.

@ElectrumPerformance

Жыл бұрын

He mentioned - correctly I might add - that there is crossover to both of these angles from a traditional bench press. You don't need to mimic the muscular action perfectly for transfer to sport

@idx1941

Жыл бұрын

@@ElectrumPerformance but why not just do the most correct exercise to mimic the function you use? Especially when you have a complete gym to train in.

S T E R O I D S

@RoboBreaker

Жыл бұрын

How about don't interview known steroid abusers for fitness advice. It's like asking bank robbers for personal finance tips

@ElectrumPerformance

Жыл бұрын

It wasn't an interview. As a coach who has worked with hundreds of Jiu-Jitsu athletes, I was sharing some quick tips and exercises for Jiu-Jitsu practitioners and asked Andre to contribute with input as a competitor and an athlete that I worked with for years. Do you disagree that the content shown can help other Jiu-Jitsu practitioners?

he forgot nr 1: ped

@ElectrumPerformance

2 жыл бұрын

I'm sorry but I don't find this to be particularly productive

So lets get to the important part in Andres workout and give him his injection already.

@ElectrumPerformance

Жыл бұрын

I don't find this to be a particularly productive comment. Did you not like the info we shared in the video?

Finally I see Andre off Juice.

@ElectrumPerformance

Жыл бұрын

Hate to break it to ya, but we hit Jamba right before this

“Coach”

Exercise #1: 6,000 mg of anabolic steroids

💉💊

@ElectrumPerformance

Жыл бұрын

What did you think of the content of the video?

and enough horse meat to make alistar overeem weep

@ElectrumPerformance

2 жыл бұрын

Thanks for the valuable contribution Jamie Walker

@jamiewalking

2 жыл бұрын

@@ElectrumPerformance It was a joke sorry if you didnt find it funny. Thank you for the video.

1-💉 2-💉 3-💉 4-💉 5-💉 6-💉

@ElectrumPerformance

11 ай бұрын

Any feedback on the actual content of the video?

@Kissmyass8777

11 ай бұрын

@@ElectrumPerformance 💉