When u make up the exercises when the camera arrives

Well I know Gordon gonna have a field day with this one on his insta

The difference in technique instruction/drilling, training partners and training intensity leads me to believe Gordon has the advantage.

@lucascursino_

Жыл бұрын

No way bro! Kaynan is a high level competitor and i really think he will beat up Gordon soon. Plus, he has Galvao and many others! High level technique ! My opinion. Cheers!

@RafaelDutra-jp3ez

Жыл бұрын

maybe their strategy for a no time limit match is not based on a high intensity exercise. Maybe they are going for longer sets and an active rest making your body keep moving with no stop as long as possible.

@bryandleconte

Жыл бұрын

@@RafaelDutra-jp3ez that’s what I’d assume too if Galvao didn’t say the opposite at the beginning of the video

Very nice of andre to show him what didn’t work for him.

@bryceclark8985

Жыл бұрын

😂

@MrMrbrianbechtel

Жыл бұрын

Damn. It is crazy how big the gap is between gordon and other humans

@JohnSmith-pg9ns

Жыл бұрын

They should hire Conor for cardio training

@kramnic8240

Жыл бұрын

Yeah but remember the only time Gordon won against Peña was Peña quitting due to exhaustion/ his mind not being there. If Gordon was so confident about his skill set against Peña he would have gone for a more aggressive game. Don’t get me wrong, he won fair and straight and his strategy worked very well. But that match was another world apart from the one against Galvao, whom Gordon dominated from the first to the last second of the match.

@ATLFUNKCARTEL

Жыл бұрын

@@kramnic8240 it’s a no time limit match. There’s strategy in not being too aggressive at first, gotta let your opponent cook before you go for the sub.

How crazy would it be if you looked in the background and saw a film crew with Gordon Ryan in the garage across the street 🤣

Dude, I think we are in for a very similar match as the previous one based off of Pena's lethargic workout. You would expect someone to work extra hard given the last match and the fact that the cameras were present...

@austinhickey9314

Жыл бұрын

Also his coach/friend and other training partner didn't call him out... he is going to get pummeled

@calebberaud9747

Жыл бұрын

Agreed. I’m obviously a jiu jitsu neophyte, however, I’ve been weight training along with doing strength and conditioning work for different sports. It’s obvious to see that Peña is nowhere near the athlete Gordon is right now. When it comes to competing at the highest level of your given sport, hundredths of a second matter.

@amart23

Жыл бұрын

@@calebberaud9747 I for sure agree. it makes me wonder if he is being coy for the camera to make Gordon believe he isn't taking too seriously. the other thing, Pena is naturally more of an athlete than Gordon is, but Gordon seems to work harder at it

@pierre.8761

Жыл бұрын

Cara boca gringo. Pena já esfolou Gordon e vai fazer de novo.

For those americans questioning the pace of Pena… maybe it would be of help for you to know that in Brazil his nickname is ‘preguiça’… which stands for ‘lazyness’. The guy is slow.

@munchies9

Жыл бұрын

slow as fuck, can't even move weights!

3:00 wow….Felipe looks unstoppable…….

@wambo6969

Жыл бұрын

Bruh

@S.-.V

Жыл бұрын

Ol boy said he’s worked harder than ever in this camp… then posts this 😂

@uddim004

Жыл бұрын

​@@S.-.V 😂

@marsnall

Жыл бұрын

hahahaha😅

@jordan184

Жыл бұрын

Holy shit this had me dying 😂😂😂

Peña not only changes the rules in his matches but he also changed the way his coach asked him to do them and he sand bagged it the whole way through it.

Felipe is so done

@t.d6379

Жыл бұрын

So lazy

Gordon does a 30 minute sparring war with Meregali and continues with another 10 minute war just to top it off. Meanwhile Pena does a workout that can only be described as something a high-school kid made up on the spot when his skinnier friend asked him for a training program. "Trust me, this is what Arnie did all day. These burn your bicepticons like hell brah, you won't be able to train for a month brah"

@bgersk

Жыл бұрын

I’ve been saying bicepticons for years like a jackass. I’m so thankful someone else is with me lol.

@qanonbrasil5255

Жыл бұрын

If you’re sorry you don’t do that at the gym, you’re very naive! Just remembering that Atos has Kaynan, Rutuolos brothers, Lucas Hulk and others world class competitors

It’s very nice from Galvão, Jiu Jitsu is changing for better. Open his door to help Pena, it’s so cool.

Pena putting no effort In looool

this looks like Gordon's warm-up session. gl bro

Andre the dude with pictures of himself everywhere in his crib. Good luck Felipe!

Thanks for the content FloGrappling

Not hating but Pena was barely moving the weight around

@Jitzpanda

Жыл бұрын

facts

@baw285

Жыл бұрын

yea he already quit in his mind…

@dansmithbyu1784

Жыл бұрын

I think he just views this as a paid vacation to San Diego

@imprezivr61

Жыл бұрын

This is embarrassing jesus. 😂. You’d think he could at least have mustered up 1 min of intensity while the cameras were rolling to not appear like complete shit. Maybe this is psychological warfare and he’s just trying to make Gordon underestimate him. 😂

@romeg5531

Жыл бұрын

If this is the intensity Pena is going to bring against Gordon, then Gordon might as well make an instructional during the match

Philip is half assing everything. Bro step it UP

They have to be trolling, they want to be underestimated. I refuse to believe this is world champion level planning and work ethic.

Should have Pena doing 60 minute meditation sessions to make sure his mind is strong enough to not quit this time

@lostcause7072

Жыл бұрын

😂🤣😂

@ryneredington

Жыл бұрын

white belts talk like this

@armedjoy3045

Жыл бұрын

Well never know how having a best friend being murdered would affect Gordon, because he doesn't have any friends

@lostcause7072

Жыл бұрын

@@armedjoy3045 you sound like a female with that comment🤣😂

@titan1369

Жыл бұрын

​@@armedjoy3045 yeah, best friend...

Pumped for the rematch!

I have to say, the form and technique on some of these exercises is not good from pena and gracie...the test of how conditioned you are is to see how good you can maintain form and technique in the latter sets while still pushing through

@briantran7683

Жыл бұрын

k u do it

@PaulGreenAcademy

Жыл бұрын

Who gives a shit about form and technique when doing weights? They ain’t weight lifters

@maliksamarijones9304

Жыл бұрын

@@PaulGreenAcademy they'll give a shit once they tear a pec muscle with these awful looking reps

@briantran7683

Жыл бұрын

@@maliksamarijones9304 k

@stephenm3470

Жыл бұрын

@@briantran7683 I bet most of us hobbyists are doing more than this, let alone someone who is going up against gordon ryan. This is embarrassing.

Nice circuit training to do for fast twitch! I do a fast rep of 30 reps without stopping. If I can't do 30 I'm too heavy, If I do more than 35, I'm too light. All the best to Felipe on his upcoming match. Should be an awesome match.

Did they only film the warm up?

I'll assume this is a feint to make Gordon thinks Pena isn't prepared for the match.

Pena doesn't look like he's messed with weights much. Bad posture in rows. Imagine if he has worked out more .

@GiBJJIsForChildren

Жыл бұрын

you can tell by his physique he just rolls and surfs

Wow Atos does have a lot of world champions in no gi but this going to be a whole other level of skill. I wonder how much this will improve his cardio in the fight

They have to be trolling

Did the speed of the video change to 0,5 when the drill started ? I am more motivated for a local tournament without price money haha

They shouldn't have filmed this. Why André Galvão became a physical trainer if he himself has a physical trainer. The whole workout makes no sense.

Whatever happens, it's good to know Felipe is trying to be the best version of himself.

@mitcHELLOworld

Жыл бұрын

By half assing the workout and doing what he wanted instead of following the direction of his “coach” ? Yeah he’s nailing it.

@dannyoslo

Жыл бұрын

@@mitcHELLOworldhe was being sarcastic..

@mitcHELLOworld

Жыл бұрын

@@dannyoslo it’s wonderful you’re able to gauge the tone in which someone is speaking over a KZread comment. You must have superpowers. Me, on the other hand am simply left with taking words at their face value. Fuck me right? Crazy. Dumbass.

@mitcHELLOworld

Жыл бұрын

@@dannyoslo btw sweet mask bro. 🤦‍♂️ I can feel my IQ diminishing just by being in this general region.

@dannyoslo

Жыл бұрын

@@mitcHELLOworld nah it’s just your low iq 🤷🏻‍♂️

Someone put this beside one of Gordon's workouts.

For everyone saying he’s not training properly or he’s not even putting out, remember that combat sports like boxing, MMA, Jiu Jitsu and such are 80% mental. He’s probably putting ok a show for the crowd cuz he knows Gordon/Nicky and his team are looking at these videos to see how he is training and what his endurance levels and performance is at. He’s most likely acting out and faking most of these movements to make himself look weak, underrated and in no shape to fight someone of Gordon’s caliber. This dude is one of the best in his sport, and the dude training him is possibly one of the greatest ever. They’re not dumb.

they have enough money to hire a real physical trainer, why they dont do that

High level athletes with low level of physical preparation workout!

Now do one for Giancarlo!

Felipe is training really lame, not pushing himself at all, it looks like he is not even trying to. The fire in his eyes and the hunger seem gone.

while Gordon show a masterclass of technique in The sparring from meregali, Pena do the same thing that andre did, Lift to weight, He only showed that's good in lift to weight

at this point we just feel for Peña

2:22 jumping like that kid in high school Gym class that plays CoD 20 hours a day

Vou iniciar esse comentário dizendo que sou brasileiro, e torço pelo Felipe espero que o resultado seja positivo para ele mas nesse vídeo percebi que o preguiça não gosta da parte da preparação física, os caras que estavam ali treinando nem vão competir estava fazendo os exercícios com mais garra do que ele. Esse circuito que Galvão está passando é de resistência. É dar o maximo, é para ficar exausto no final. Não vi isso não preguiça. Ohhh não estou falando que ele não estar treinando, só estou dizendo que a preparação física é essencial para ele, pois seu oponente é muito maior e forte. Sem falar da técnica. Mas enfim deseja sorte e estarei torcendo. Bota garra nisso Felipão. Pra cima dele.

I think Felipe is feeling the age. He is slowing down and Gordon is moving up.

I’m a fan of Felipe and Gordon. I got my money on Gordon though. I know styles make fights but since Galvao destroyed him in ADCC and then Gordon destroyed Galvao, I think Gordon takes it

@GiBJJIsForChildren

Жыл бұрын

Interesting perspective. I think the easier way to pick Gordon is that he literally made Pena quit in the last match, then Pena went on to lose to a purple belt and a child from 2 weight classes lower

@1est1

Жыл бұрын

@@GiBJJIsForChildren I don't have idea who wins, but that "made Pena quit" is pure bullshit. One of Pena best friends and fellow jj champion was killed cowardly by gunshot few days before. Nothing that Gordon can ever do to Pena hits harder than this.

@GiBJJIsForChildren

Жыл бұрын

@@1est1 It's great that he has that excuse. I wonder what he'll come up with after this next loss

@duckhuntergaming4713

Жыл бұрын

@@1est1 I mean it really hit him 35+ minutes into the match, how convenient. If he was in such bad mental state, he should have pulled out of the fight. Very unsportsmanlike and dishonorable to take away from Gordon's victory by using the death of his friend, at the exact time that he was getting gassed out. I too am curious to see what he will come up with after losing to this match as well.

Go Felipe! The job has been done. Galvão is doing so well 🔥

He’s so ready………………………..so ready………..🫣

to muito na torcida pelo preguiça podia colocar legenda em portugues Flo tem um grande publico brasileiro assitindo esse conteudo so um toque !!!! Please put subtitles in Portuguese, there is a large Brazilian audience watching your content.!!!

If you look at the highest performing athletes in the highest paid sports, they do GPP; strength training for strength; endurance training for endurance; and sports specific training on the field/on the mats. Is BJJ an exception to these principles or are they just falling into the same errors that NFL, track and field, boxing, wrestling, MMA eventually grew out of after decades of experimentation?

Tell Andre that he needs a new furnace and to hit up Sherlock Plumbing Heating and Air! We service all of San Diego 😁

Let’s go champ 💪submit Gordon

well after reading the comments, i have nothing to add lol

So doing pointless crossfit workouts with diabolically poor form will give you the edge over the best grappler in the World! Wow! I better get in on this!

Peña trains like he’s ready, ready to lose. He must not care about the win, he trains like a baby.

Gordon's guna have a field day on the 25th 😂

This has got to be the worst circuit I have ever seen…

@lostcause7072

Жыл бұрын

Big facts.

Let's go, Pena. I'm rooting for you to win. 💪

Alow me to try to understand: the guy who defeated the King is trainning with the one who lost to the King?! Holy whoooooo

For all the people criticizing the intensity of the workout. Pena may be sand-bagging to give Gordon a false sense of security. Pena's core strength is likely still incredibly strong. I think he was just born that way. Gordon needs to be wary and stick to driving that Corolla.

Gordon is going to win in my opinion but interesting to see if teaming up with Andre will help even the slightest in against Gordon

Gordon's going to smash him much faster this time.

You mean a monster "supplement" program?

It’s hilarious to me how Peña is being trained by the guy who Gordon just made tap at adcc 😂😂😂

Dude in the pink shirt stopped doing the isometric exercise before the countdown was done

Pena is lounging

I’ve been in the fitness realm for many years, with a lot of certifications. From a professional standpoint the only half-decent training here was the overall conditioning, because of the overall time, plus the little bit of grip with the body weight hang. The standing chest press and single arm dumbbell press serve little to no purpose from a sport specific standpoint, especially the form with which they were done and the weight. Overall it looked to be a lot of sloppy form with light weight. Be sloppy with a ton of poundage, or strict with lighter weight. As you can see, here we have neither.

After watching this Gordan has got this easy

Fell asleep during this. Andre update the Cardio Equipment Bro !

I try not to back seat comment this stuff. I weight lift religiously and do jiujitsu. I compete in tournaments. But I’m nowhere near the prestige or level that Andre is and never will be. This looks like ass though lol. It just looks amateurish as hell. Idk. Maybe he knows some super secret BJJ workout tips I don’t.

Ao menos no treino físico, Ryan claramente na vantagem

hes toast

Andre is such a Fitness Professional😅 its like working out with a guy who think he knows proper Strength & Conditioning for grappling and mma😅

I strongly suspect this is NOT the most effective way to do S&C for grappling.

Should have Peña just get on galvaos juice stack.

This must be a troll.

Açaí and Jesus

Felipe doesn’t seem to understand what an explosive movement is.

In all honesty, I'd have to hope to think that this was some master strategy to lull Ryan into a 'false sense of security' that his fitness is sooo superior...When you've spent enough time down the youtube rabbithole looking at training videos of up and coming championship fights, this would have to be the lamest. All the best to him, hope he shuts Ryan up but man, the best thing about that video was 'Highway to Hell'. Bon rules!!

Looks like Pena's back is hurting

@mattrip9452

Жыл бұрын

As in injured

Impossible to disagree with Gordon: most of the pro BJJ practitioners are actually amateurish. That's a conditioning training that a skater boy does using his moms weights.

Sad thing about this is that no matter how many superstars he trains with he still won't beat Gordon!

@2submit

Жыл бұрын

But he beat gordon twice already

@dougwilliams9435

Жыл бұрын

@@2submit a few years ago but not going to happen again!

Watching Pena jump up on to the workout bench was very telling. Man is not very light on his feet. Not very coordinated. Not very agile. Most big guys aren’t. Needs to drop all this weight lifting and start doing some touch butt in the park asap

Gordon will win.

I want Pena to win but judging by this video this is amateur work and amateur execution. This is not the way. With a strategy like this I don't see a future for Pena as we are in 2023 and training like we did in the 90s

Didn’t andre galvao lose to Gordon Ryan

whoever captioned this has to know they were being funny right?

Some of these are.... Variations, I suppose you could put it, on well accepted exercises. I guess.

@alexandereckert5939

Жыл бұрын

lol

They have to be trolling.

Emberassing they should honestly delete this

Hmmmm this is like "anyhow" workout

Need to add some kettlebells into that circuit if they want to get some real cardio work. Plus, I would do 30 seconds of work not 15.

Pena does circuit training in slow motion. This guy is a professional???? Show this footage to the dagestanis and they would be offended

I can't believe how unathletic these guys look. Not everyone can be gordon ryan but how about just don't make a video about it. Pena was hardly going, I workout harder than that. Perhaps they are trolling us and he is actually shredded.

@francescodagosta5089

Жыл бұрын

So mind boggling. A fucking professional athlete and he trains like that hahahaha

@matheusmarques7009

Жыл бұрын

I doubt your bum ass is a fourth as athletic as they’re.

@stephenm3470

Жыл бұрын

@Matheus Marques this circuit was hilarious. The technique and the intensity were pathetic. Meanwhile, gordon ryan is going to war on the mats and working out like a professional athlete. My workouts are definitely harder than this circuit and I'm not about to go up against the best grappler in history.

@ramon1930

Жыл бұрын

He is training to a jiu jitsu match not for bodybuilding. It's wayyy diferentes.

@stephenm3470

Жыл бұрын

@@ramon1930 so doing shit reps is somehow going to help that? People train harder getting ready for grappling industry tournaments.

If you are not string enough, simply take more juice

man it's kinda wonder to see that world class grapplers have no idea of how do to proper strength and conditioning training.

U all falling for this short video. Do you really think they are going to show you the real work out routine so that the competition can see what is really going on. 🤔

@jayyys5648

Жыл бұрын

Yeah god forbid gordon sees Peña doing pull ups really well

@foxybrown2

Жыл бұрын

@@jayyys5648 Your comment makes no sense. all i am saying is that people put up these very brief videos and they show people what they think they want to see. Then the people watching take it as fact. That is why i never understood why the fighters do a open work out. And i am not talking about lifting weights.

@jayyys5648

Жыл бұрын

@@foxybrown2 I’m kidding bro gosh ur so toxic

Yep lifting weights will surely make the difference... not learning better JJ...

might want to try this brand new technique... called progressive overload...

not even doing what his coach said? also working at like 1/4 the intensity intended

Galvao is a multiple time world champ. I think he knows a bit about conditioning. The casuals on here who prob dont even train are hilarious

@alexcardoso4487

Жыл бұрын

He always had a physical trainer and the training was nothing like that. Seriously, this workout makes no sense. It's not because he fought that he knows how to be a physical trainer

@matheusmarques7009

Жыл бұрын

KZread specialists are a lost cause

@renga19

Жыл бұрын

@@alexcardoso4487 maybe it’s to trick gordon?

@matheusmarques9908

Жыл бұрын

@@matheusmarques7009 also I’m a ze ruela that dont know nothing and still put my nose where I’m not called on

@matheusmarques9908

Жыл бұрын

would someone find me a boyfriend, please? I’m starving 😢

Tren hard and build your dynasty on cheating. Oss

Felipe’s nickname is Portuguese is lazy