👇GROUND CONTROL ON SALE NOW - BJJ TRAINING PROGRAM👇 bit.ly/2UTvdGo

@OriginalRipndip

5 жыл бұрын

Thought about this, S T R E N G T H C A M P shirt fits well you could take over some of Elliots space and do whiteboard videos. Don't change direction or remove your videos like he did. You're going in the right direction.

@willhavanas2712

3 жыл бұрын

Hey Phil, you probably won't see this but, I first saw you with Overtime Athletes, shit was fire and I picked up the "fight ready PDF! anyway, I am a blue belt in bjj and play semi pro soccer, what is the best core workouts for me to focus on? Should I split them and focus on bjj core one day and soccer core the next day or am I overthinking it and either way it's gonna help?

Keep it up man you're the best at this and you know it!

Awesome info coach. Much respect.

Luv your videos! Keep goin bro🤘🏻

Great video mate, thank you for sharing.

Great videos. Really appreciate the free info on training. By far best videos for combat sports conditioning!

Thanks Coach D!!! God bless you for this video and your time Brother. Much love and respect.

This is super helpful, thank you!!!

Always great content!!!

You da man w a solid plan... Looking buff in da strength camp throwback! Keeping it real as always

Damn Phil, keep the great content coming. I’m sure your channel will blow up very soon and I’ll be able to say that I subbed when you had 15k. You’re a goldmine of information when it comes to this stuff.

@PhilDaruStrong

5 жыл бұрын

Arno Verdoodt much appreciated thank you

@OriginalRipndip

5 жыл бұрын

@@PhilDaruStrong pleasure to be aligned in my daily exercises. Just read my post recently. I dismissed your subscriber count, when I recognize content I Would produce. How do you contact to speak freely?

Thanks for the vid; well conceived 1. Exercises cover all planes of motion for the core 2. Great correlation to actual BJJ positions

It's Nice to find something worthwhile. Knowledge should be served to everyone. Thank you for being unselfish and sharing your knowledge with us

Thank goodness I found this channel!🤙🏼

Thank you so much

Awesome video !!

Thank u so much man. Greetings from Brazil.

DUDE! You're channel has become my favorite. Thank you!!!!

@PhilDaruStrong

5 жыл бұрын

Anthony Gerber 🙏🏼🙏🏼🙏🏼🙏🏼

LOVE LOVE LOVE these exercise movements!! Simple yet effective.. I didn't discover the deadbug until the pandemic and Now i have many ways of improving the movement whether adding light dumbbells in my arms or using ankle weights or a mini resistance band under my feet! I also like that you were quite specific on the BREATHING pattern to follow! Many times people are soooo focused on holding their breath when executing an exercising.. not realizing that's where the gains BEGIN... with breathing! Thank you for the great content.. even if i got it 2 years later!

Man your content is so great, I like the video before I even watch lol

great. the last one looks very good

Insightful!

You’re the man! I know a lot of people who have worked with you and they all say great things about you and your training methods.

@PhilDaruStrong

5 жыл бұрын

Brent Torres much appreciated brother thank you

Awesome videos bro and your beard is goals 💯

Thank you.

Underrated channel

awesome brother

I really like videos and take advantage of your knowledge. I also have a small suggestion. It will be nice to show all movements like in the previous videos first then going through them as you do now. Cheers!

Dam, want to know what that reverse hyper feels like. Great stuff thanks for sharing.

👊🏼 Strength Camp yeah bro

Hey Phil great content man! How many times a week should I be doing this routine?

Nice. Always looking for something diff from a legit source. Thx. J

Thanks Phil Love the videos 😘😘😘😘 Me love you long time

gold!

Your channel is dope brotha! Do you ever plan doing something like a weekend seminar or something? I have no doubt it would sell out instantly but being a trainer I would love the opportunity to come train and learn from you!

@PhilDaruStrong

5 жыл бұрын

Travis Kauffman I actually have one this weekend in NY but yes I do them around several countries

Great videos no bullshit like most people on KZread

Do you have a substitute suggestion for the reverse hyper. The gyms on base here don't have one. Great videos!

@OriginalRipndip

5 жыл бұрын

Can't you just use 2 benches?

Hey Phil I am looking to get back on the mats. 3x a Week. I have been doing strength conditioning for several yrs. I saw you have 2 programs 1 is ground control the other is rolling strong. You probably already know the question which do I go with? Thanks purple belt old ass grappler looking to get back into the game.

Lol lol I bought some bands for side steps. Lmao. Yuup. Can I use the lighter one for shoulder exercise?

hey man my hips hurt when I do bjj moves in the guard, you got any recommendations?

That last one would be great 4 breaking people's guard I reckon

Can you do a video on balancing muscle hypetrophy and building while still being able to train bjj?

@PhilDaruStrong

5 жыл бұрын

Kevin Dayao yea I can make it happen

Coach, thank you very much… What about planks? And Why boxers doing a lot of crunches variations etc…

@PhilDaruStrong

5 жыл бұрын

Profeteröl DR. Albırt Camış I like planks just giving you more variations crunches done correctly can be useful but most do it wrong

@kevinayestas2249

5 жыл бұрын

Phil Daru Hey brother love the content. Can you do a video on shoulder rehab. Please.

@PhilDaruStrong

5 жыл бұрын

kevin ayestas I’ll make it happen

Damn, Phil I couldn't even do one shin box paylof I've got work to do

@PhilDaruStrong

5 жыл бұрын

John Smilo ya there tough bro

Love it. Would you recommend this once or twice a week? Thanks.

@PhilDaruStrong

5 жыл бұрын

Damjan Visnjic 2-3

Bro how do get so big and so explosive at the same time?

Late but here. #Knowledge

Shit i just finished conditioning bruh u gonna kill me

@PhilDaruStrong

5 жыл бұрын

Unwavering Decipline lol

still here for soccer sir keep going

@PhilDaruStrong

5 жыл бұрын

LION BOSS84 ah will do

Thanks brother. I can't stop staring at that beard.

I've learned in bjj cant choke a guy with a great beard. Had a nice one the guys ripped middle out. I protected my neck but not the beard. Phil has a great beard means he protects it so he is unchokable

I DON'T LIKE THIS VIDEO... I LOVE IT!!!

I heard they loved hanging leg raises in the soviet special forces...

🙇‍♂️