The Switch You Need To TURN-ON For Health & Recovery
Every superfood, medicine, and remedy is useless to prevent and help recover if this is missing. Each and every body possesses its intelligence, but are you harnessing this intelligence? Watch this video to learn more about your nervous system's importance and functionality, and how moving from the sympathetic to the parasympathetic nervous system can help you recover and manage your illness.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #KZread #KZreadr
Пікірлер: 64
Thank you. Very informative. Not getting enough sleep skews our ability to regulate our emotions. More than 400 years ago, William Shakespeare described the gift of sleep. O sleep! O gentle sleep! Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? - Henry IV Part 2
Luke sir, intermittent fasting & meditation really worked for me ,I am 72yr old lady tons of thanx to u
You cannot control things that you can't.. But you can control what you can!!!👏👍🙏👌 Simple thought ..but is most often not understood and therefore complicated!
Thanks Luke....for delivering such reservoir of health related knowledge....really appreciate !!
Luke , you're amazing ....love your videos with so much of valuable information ...may God bless you always ..you're doing so much for humanity ..love you ..
Yes Luke u r right Some people recover Others not with the same type of medicine My mother once suffered from breast cancer Was a very very strong headed n had a very strong will power with strong mind Had declared in the family that def.she will not die due to cancer Ultimately she recovered fully n doctors had put a stop to her medicines Will power works Sympathetic nervous system And parasympathetic nervous system play an important role Thanks Luke for a wonderful video today Happy weekend
Luke you always hit the nail on the head. Thank you very much
Every video of yours is charged with knowledge and great learnings . Thanks for spreading this wave of awareness 🙏
Thanks Luke. You have indeed been a blessing to me. God bless you. 🙏🙏❤❤
Wow, thank you . One of the best videos I have seen for a long time! Hitting all of the nails on the head. 🙂
hahaha, 😁 "Don't kiss the wrong person!", Luke! you're so cool ... Thank you for this! as always. We're so grateful to you and the work you do.
You bring smile and sunshine to millions of people world over. No words are enough to thank you. 🙏🙏🙏
Priceless .....love every bit of the information provided by ...Luke
Only the health channel which shares sensible, valuable and freely available solutions. You are a renowned professional in your field. 🙏🙏
wow Just loved listening to you Luke. thank you may you be blessed 💗
U r an amazing person... God bless u luke...
This video is golden wisdom. Thank you Luke 🙏🙌❤
Beautifully explained... Love u luke .. ur soo clear ... Perfect.. in the way u explain things... ❤️🎊
Thank you needed to hear that 🙏🙏
Thank you Luke 🙏
Thank you. Keep uploading other videos too
I am enjoying every single vedios of you Luke. You are one in a million❤
Thank you so much such great advice 👌❤️
Awesome video. Simple stuffs you bring into light what we generally ignore
Amazing video..thank u so much
Thank you, Luke. Your video came to me just when I needed it.🙏
@violindamascarenhas5077
Жыл бұрын
Bless you ....you are in right pathway .
Awesome.. gives hope..
We love you Luke😍
Love from Bangladesh 🇧🇩
Great information, Luke. 👍
I reversed my 3 year old hypothyroid with exercise and good method of eating
@skinnydee1886
Жыл бұрын
Rupa Shidhar, Can you please at least give an example of what your meals were for one day? Thank you and God bless 🙏
great info ...thank you
Thanks for telling secrete solution 🙏🏻🙏🏻🙏🏻🙏🏻
Very important information given effectively . 😃🙏Thanks
Thankyou luke
Thanks a lot!..Very very informative!👍👌👌
Precious info delivered in very straight up & intelligent manner. I learnt so much in just watching a 16 min video. Luke, you are amazing and thanks for all you do🙏
Thank you 🙏
Happy Teacher's Day Sir Ji... Thank you for giving us useful information which is very required for human life. You are a superb health teacher for me... Happy Teacher's Day once again... May God bless you and your family! Thank you...
@mihirbhatt6898
Жыл бұрын
I love u
True that! 👍💗
Great!!!
I will not see this video until someone tells me he did not say the worth 'thh'rut or 'thh'rillions or anything which is a 'T' sounds converted into 'Thh' sound. Somehow listening to that sends a chill down my spine and all day these words roam in my mind and I don't feel good about it. But I love his videos since he is the most knowledgeable man I have ever listened to when it comes to health. My bad luck!
mr, Good evening- Bravo. that's uunusual ,farewell! 🤠
The kiss part🤣🤣
Hey Luke! I work in IT Industry! My health is so much worsened working for night shift! So much of energy drain and lack of enthusiasm! Can you please do a video on how to lead a healthy lifestyle for people doing night shifts?
@CT2507
Жыл бұрын
Stop doing night shifts. Why do you want to learn tricks that prolong or permit an unhealthy lifestyle?
@LukeCoutinho
Жыл бұрын
Hey Veena, You can read our blog about this. lukecoutinho.com/blog/lifestyle-en/sleep-en/how-can-late-night-workers-have-an-improved-sleeping-schedule/ Hope it helps. Thank you. - Team Luke.
Amazing
@LukeCoutinho
Жыл бұрын
😊🙏
Wow
❤️❤️
You have talked so many things !! I have watched so many interviews. I am very curious to know what is your thought and advice those work at night and sleep during day time. If I tell you large number of people like me in abroad start our work at 8 PM to 5 AM. How can we follow a healthy life style. If you can speak and help us. Will be very grateful to you.
@LukeCoutinho
Жыл бұрын
Hello Abhar, We encourage you to read our blog about how late-night workers can improve their sleep schedules. (lukecoutinho.com/blog/lifestyle-en/sleep-en/how-can-late-night-workers-have-an-improved-sleeping-schedule/) Hope it helps. Thank you. - Team Luke.
Luke I need to Address, my ALLERGIES🤔seem to be having allergies frm so many things. , in atmosphere.
Pl. Could you help me out with hair thinning and bald patches problem
@LukeCoutinho
Жыл бұрын
Hey Shikha, Sure, thank you for reaching out. Luke has done several videos on this that you can find on his KZread channel. We encourage you to try them out first and get back to us in 15 days. In case you do not feel better, our integrative team and Luke would have to understand your case, and condition as a whole, and thus offer more personalized guidance. Attaching a link here where you can find the list of those videos. (kzread.info?search_query=hair+thinning+luke+coutinho) Hope it helps. - Team Luke.
@shikhavyas9718
Жыл бұрын
@@LukeCoutinho thanks 🙏
@shikhavyas9718
Жыл бұрын
I hv seen few videos but actually couldn't get how to start and what to do in a systematic manner could you please help me out 🙏
# Save Shwetabh Gangwar
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10:55 please Don't 😂💪🏻