November 5 2022 I was 54 and I was 104kgs and pre diabetic. It was a long weekend and I binged watched this man’s channel on “get well to lose weight don’t lose weight to get well” . I am now 87 kilos using free weights and cycling three times a week. I feel like I am in my thirties and feeling really well. Listen to this man do your own research and act. 🙏🏼✨

@KETO_DIET

Жыл бұрын

👍‍ Excellent! Takes great determination to do that.🏆

@Alan-zy2kp

Жыл бұрын

@@KETO_DIET thanks I appreciate that but I didn’t really do very much of anything……..my body sorta did it on its own. Dr Berg said it would and it did….I was just along for the ride! 👍🏻

@bitiboy786

Жыл бұрын

Wow that's awesome 😏

@maytruthprevail4668

Жыл бұрын

Thank you, that is so encouraging. Congratulations on your recovery. I have been watching Dr. Berg for a long time, hopefully I will heal and feel vibrant too.

@markwhite6782

Жыл бұрын

Hey buddy, 2 can play this game! August 4, 2021 I did the same thing as you at 185 pounds (84 Kg). I too was a prediabetic with fatty liver disease. You may think 185 is not too heavy but you need to know I'm only 5'5" tall. I started by dropping all sugar drinks, intermittent fasting at 18:6 for a couple of months then went to prolonged fasting every two months for 4-5 days. Net result was 52 pounds lost and am off 7 daily medications, 4 prescription. I take nothing and like you feel 30 again. I did this at age 60. Yep, Dr. Berg did it to me too!

My wife's been a t2d for almost 30 years, went on healthy keto 3 months ago she no longer uses insulin and her metformin has been halved. Fasting blood sugar now under 100. She's feeling much much better

Dr. Berg, as a former sugar addict, thank you for sharing your vital info. I now eat keto and my insomnia is 85% gone, my peripheral neuropathy is 100% gone and I've lost 7 lbs. so far. I'm more conscientious about reading labels. I bought an air fryer which has also changed my life. I tell everyone about you.

@jd-gw4gr

Жыл бұрын

air fryer to cut down on fats, not a good idea try frying with beef tallow or don't fry at all but pour lots of olive on salads

@KETO_DIET

Жыл бұрын

@@jd-gw4gr I don't use an Air Fryer but I would drink the fat after cooking the food! It's Grrrreat for Keto...!

@ANGELSVEN

Жыл бұрын

@@jd-gw4gr There is still fat in the skin of the chicken. I do use either avocado or olive oil on salads. And avocados, which I love!

@KayronTho

Жыл бұрын

What do you mean peripheral neuropathy?

@ANGELSVEN

Жыл бұрын

@Kayron Fritz Damaged heel nerves which were painful. That's totally gone now.

Oh my goodness, this has answered every question and resolved every confusion I've had about insulin! Thank you so much, Dr. Berg!

@Drberg

Жыл бұрын

Most welcome! Glad you found the video helpful!

@enparvayil

Жыл бұрын

Sir please tell about nail melanoma

@enparvayil

Жыл бұрын

Nail melanoma

I've been watching your videos and following your advice. Doing keto and IF, I've lost 26 lbs and I'm not stopping! I've still got quite a bit to go, but all my bloodwork is now normal and I'm off all my meds. I'm so grateful this information is out there. IT WORKS! Thank you, Dr. Berg.

@Drberg

Жыл бұрын

Wonderful! You're very welcome!

@drkmlakshmipathy

Жыл бұрын

Good facts and information about Insulin ..insulin resistance ☺️

This is a very smart video that explains what he has been telling all the time about insulin but from another angle. Insulin isn't bad, its the long term habits of releasing so much of it that you body fails to release normal levels afterwards

Great THANKS, Dr Berg!!! I'm not personally a D2 person, and for a "modern" city living person, It'lldo my best to avoid future D2 etc , issues! Prevntion Steps, and Your Videos is Worth GOLD!!! Unsure how many Millions of people you assisting to improve their Health, but a Nobel Price in Assisting other Humans' Health should be Given!!! THANKS BLESS

Thank you Dr Berg ! 🙏 you saved my live and many other lives, 2 millions more subscribers in few times ! You deserve it

From the Netherlands I want to thank you from the bottom of my heart for all your updates. You are my true hero. Thank you zo much Dr Berg.

Awesome information Doc! The more people that understand this, the healthier we will all become

@Drberg

Жыл бұрын

Glad you like the information here. Thanks for your comment.

@saschaesken5524

Жыл бұрын

Big Pharma will not be amused

@mastringminds

Жыл бұрын

​@@Drberg u are the best, the only doctor ❤️

A1c is normal for the first time in 10 years. I managed it in the last few months without meds, which I have been on the last few years. Thanks for all the advice.

This guys taught me more then all my teachers combined haha!

I am really very thankful, that you include us people of type I sugar , because most of your discussion focuses on type II and insulin resistance .

I love you Doctor you are a life saver for free people like you have a space in heaven ever since I've known 3 months ago I've lost 16,4kg I'm so happy like never before feeling young energetic,doing omad 1 meal a day and keto no sugar no carbs but taking all the fruits I feel like I want same as vegetables,drinking lots of water with lemon.Thank you Doc

@erminasnaujalis3482

Жыл бұрын

I'm also going omad but I'm cutting out fruit. So what kinda fruit do you eat and how often ? Cause I really miss fruit, I wonder if I could sneak a banana or apple once a day without ruining my ketosis?

Shocking yet very good and reliable information. I am glad I watched the entire video. Thank you again, Dr. Berg.

Hey Dr Berg 👍🏾 This video was tailored made for me. I'm T2D for five yrs. Never took meds I was controlling with diet. Then fell off the wagon. NOW Im going to do IF & your version of healthy keto. My A1C went from 7 in August 2022 to 14 January 2023😞

@davisholman8149

Жыл бұрын

Just lift yourself up, dust yourself off & start all over again! You can turn things around, Veronica!✌🏽😎🌵🇺🇸

@omphemetsechake2839

Жыл бұрын

I was diagnosed last year with T2D...then followed his videos and diet program and withing a month brought my A1C from 18 to 5. I have fallen off the wagon from december until now, I need to get my act together again. All the best from South Africa)))

As usual Great message. Excellent inputs. An incredible job for humanity 😊

I forgot to mention I started following you last June. I had inflammation in my knees, elbows,shoulders, hands, back and pretty much all over my body. I knew the problem was sugar and carbs. What I did not realize was the frequency of eating issues that occur. I have to say all those pains left my body within weeks of healthy Keto. I have been joint pain free since I started getting serious about following your guidelines. I will admit I do cheat once in a while but by sticking with it 90%+ most of the time its working great for me. I am over 60 and feeling great!! Thanks!! Terry

Dr Berg, You're saving lives, and happy to do it.

Thanks dr Berg, very good information, very useful, and educative.

My respects and regards for the work you do for all of us.

*_Dr Berg, you're a life saver - Literally. Much appreciated information ..._*

@Drberg

Жыл бұрын

Glad to help!

Wow ! This video and explanation is life changing !! Dr Berg , you are such an incredible teacher ........ thank you for sharing your knowledge

Hi Doctor, i am type 1 diabetic. kindly research over the increased TSH levels & inulin sensitivity as whenever my TSH level goes up it gets difficult for me to control sugar levels. Usually i take 15-17 units of insulin but when my tsh level shoots up i have to take double the amount of insuin to manage it. One more thing i have recently started eating black wheat flour produced in India itself. It is also helping me reducing my blood sugar levels it is completely gluten free and tasty too. So, if you feel that these above two things are worth researching plz do it as it will help thousands of people to get benefited. Thank a ton.

I love this doctor because since I started keto and no sugar and intermittent fasting I only eat twice a day and fasting 48 hours a week I loose 25 pounds in 3 months I have insulin resistance before I feel better

I like this take on insulin. It seems to be a good way to explain the issues to a novice. Since you mentioned a bunch of supplements may I suggest a video that may help a lot of people: Some supplements are better taken at certain times and on empty stomach and others with a meal. The instructions on the label may or may not issue the best doses either. Then the instructions appear to be based on the 3 meals a day plus snacks schedule that is so common. So I am interested to know which supplement to take when on a 2 meals a day and OMAD schedule. I am not where I want to be but I have gone a long way with the help of your videos. I am fighting psoriasis.

@d.wilbur5164

Жыл бұрын

Yes please! I'm 2 MAD

@MsGeelan

Жыл бұрын

Great question

@wolfgangweber9924

Жыл бұрын

@Helene KetoIF I know! That's Dr. Berg: ask and you shall receive the answer! What a guy, isn't he?

@stanchung69

Жыл бұрын

@heleneketoif do you have the link? He has so many videos on insulin lol

Exellent and exclusive presentation on the right track teaching us how to fix insulin resistance. I think that people are genetically divided into Insulin sensitive and insulin resistant people. Those with insulin resistance should follow your recommendation to fixe it. Thank you so much for caring about our health and lifestyle changes.

Good Morning , Dr.Berg 🌈 Thank you so much for sharing this Interesting information with everyone , Have a wonderful day !

Great ... This doctor has been doing wonderful things to diebatic patients who he has never seen.

@chamindawijayapala4966

Жыл бұрын

Dear doctor , my relation is suffering from low blood preasure .... Please give us instructions for what to do and not to do...❤️🙏 By the way she is 100% vegetarian ... please do a video on this

I'm half way thru the video and you're scaring me! I hope you have a good explanation for all this :)

Best information on insulin I have ever seen/read. Thank you so much!

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

One time (years ago) I went to a new doctor. She said, "you have blood sugar issues. I want you to eat 6 small meals a day." She may have also recommended snacks, too, I don't remember now. I thought, OMG, SIX "small" meals a DAY? I did try to comply, but it felt like I was in the kitchen ALL DAY, either preparing, eating, or cleaning up. Not what I wanted to do with my life! But I did try it for a while. By and by I stopped that, and also stopped seeing that doc. I much prefer to eat once or twice a day. No more of this "continuous drip" six ("small") meals a day for me. Your recommendations, Dr. Berg, make SO Much more sense, and are so much easier to live with! Thank you for making these videos.

Great information sir....thanks a lot for sincerity.....some would certainly not like all this sincere effort because of their personal gains and products.....

I love having your videos in my KZread feed Thanks for doing what you do

Thank you very much for clarifying this matter. That’s very helpful.

@Drberg

Жыл бұрын

You're most welcome.

Blessed morning Doc thanks again for the information

Simply phenomenal....You did it again Dr. Berg and we appreciate you❣️

Dr. Berg is the man to go to for solid truthful information. Love all his videos. He's also eye-candy! You go, Karen!

I'm only half way through the video. But I am getting confused about what's true and what isn't. I certainly hope the rest of the video will clear it up.

Thank you Dr.Berg! for a revision of one of the most important topics that is Insulin !🙏♥️

@Drberg

Жыл бұрын

Most welcome! Glad you found it informative!

God bless you, Dr.

Thank you 😊 just watched it with my father.

Thanks for sharing very informative

@Drberg

Жыл бұрын

No problem. Glad you like the information here.

I remember when my dad became a type2 diabetic, and being taught the first function of insulin was to turn sugars into fat storage. If that is true, it also explains these ying yang effects of insulin. High sugars in the blood having high insulin levels trying to convert those sugars into fat storage, creating insulin resistance in cells, because there is to much if it. Leading to the ill effects parts of insulin. Still the solution would be to cut the sugars, cut the carbs, The Healthy Ketogenic Diet, and intermittent fasting. Then insulin doesn't need to spike, and can do the beneficial things it does. Does that make sense?

@sabbasdsouza

Жыл бұрын

I wonder if people lose more weight on ozempic/wegovy or metphormine?

@bobboscarato1313

Жыл бұрын

@@sabbasdsouza I was on Ozempic for 2 years; after I asked doctor to increase dosage to 1 mg. within a few weeks I lost 12 lbs. Still going down.

Excellent explanation

@Drberg

Жыл бұрын

Glad you like the presentation.

As always I learn a lot from you. Thank you ❤

@Drberg

Жыл бұрын

Glad to hear that! You're very welcome.

I cannot thank You enough. Thanks to your videos I found out that the cause of my POTS was fue to vitamin B defficiency..I have been on that supplement for only 2 weeks and the improvement of symptoms is amazing. I am wondering if You could do a vídeo on periodontitis. It would be very helpful.

Great video! Very informative helpful!

@Drberg

Жыл бұрын

That's great! I'm truly glad you were able to learn so much. Dr. Berg's Support Team

Yes! I know this before reading books like: “Metabolical” from professor Lustig, “Why we get sick” from professor Ben Bickman and “Diabetes code” from dr Jason Fung! Only difference between you and them is: They don’t have wide audience as you do! You have most powerful channel to spread words of truth in your mission to help people! THANK YOU!

@asdf8asdf8asdf8asdf

Жыл бұрын

Lusting and Bikman are great! Berg has the *perfect* demeanor to spread the word

Thank you so much Dr.Berg , very much appreciated 👍

@Drberg

Жыл бұрын

You're most welcome!

I hope your videos will continue to teach people that a person like me - a type 1 diabetic, is completely different than the "cool and popular" diabetes, type 2.

@sigalsmadar4547

Жыл бұрын

We need different names. They ARE different diseases after all.

@bobboscarato1313

Жыл бұрын

Dr. Berg is talking about diabetes type 3. Another anomaly!

@mad0uche

Жыл бұрын

@@bobboscarato1313 Is that referring to pregnancy diabetes or something else?

@bobboscarato1313

Жыл бұрын

@@mad0uche Diabetes!

@mad0uche

Жыл бұрын

@@bobboscarato1313 what kind of crackhead are you? you ok?

GREAT DR. BERG. THANK YOU !

@Drberg

8 ай бұрын

Thanks much!

Quite interesting indeed, all of it, it makes perfect sense, much of that! So, dr. Berg, I guess it may be high time to put things to be put back into perspective, especially when there's talking about good & bad😌. Isn't it comparable to the "never ending story" of the alleged "battle" between proces and function, the chicken or the egg, the beginning (A) and the end (O)🙃?! Btw, the receptor part is often left out when generally explained, so great thanks to contributing to telling the whole (some) story and dito facts, I synchronistically spoke of components mentioned at the end, to someone close this very morning 🙏🏼🙏🏼🙂!!

Excellent video , Dr. Eric , excellent presentation , love your videos , thank you so much .👍👍👍👍👍🤟🤟🤟

@Drberg

Жыл бұрын

You're very welcome! Glad you enjoy them!

Thankful dr Berg. IT'S AN AMAZING TPIC

@Drberg

Ай бұрын

Very welcome, so glad it helps!

Im addicted to Dr.E, Info. I click everytime

Thanks for the info Dr Berg 🌸

@Drberg

Жыл бұрын

Anytime!

Great info!

@Drberg

Жыл бұрын

Thanks so much!

Wow! Another great video. Thank you.

@Drberg

Жыл бұрын

Most welcome!

Ray Peat and numerous other researchers have been asserting this for years. The issue is not with the carbs or insulin but with the inadequate metabolism of glucose. Berg is gradually becoming more receptive to this concept as he undoubtedly conducts extensive research. However, what will it take for him to acknowledge that adopting keto as a lifestyle may not be a sound idea?

Would love to see the literature you used for all this. Love it!

There are other channels as good as this one is, and he is one of the best.There is some over lap but a different emphasis. The exercise part, specifically HIIT or weights is makes you the opposite of insulin resistant, it makes you insulin sensitive. Yes, that was a bit of a body builder channel.

This information embodies gold mines, it’s super beneficial!

Wow! Amazing info! Thanks Doc🙏❤️

@Drberg

Жыл бұрын

Glad you like the information here. Thanks for always watching.

Wow! More information that you can only get from Dr Berg. Type 2 diabetic, beating it with IF and low carb, Keto. I was thinking about asking my Dr to do HOMA IR test. He always says my pancreas is producing plenty of insulin, but can he know without that test? As Dr B says, I still struggle with the Dawn Phenomenon. Maybe there is a test for high Cortisol or that may be part of regular blood work? Thanks Doc.

As someone with type 1, whenever I do daily CARDIO (break out into sweats is the key here) and I have 0 carbs during the day my insulin demands of fast acting insulin are around 10-14 units. When I'm doing liberal Keto (30-40 grams of carbs) and I weight train, I need around 30 units of fast acting insulin

@matt_fs

Жыл бұрын

I also try sleep 6/7 hours, supplementing 10,000 IU vitamin D (except in the summer), Zinc & Omega 3

@kmiller36

Жыл бұрын

How are you figuring this out? I am pre diabetic and confused as to what I need to do and how to figure out what my body is doing…thanks

@Alan-rw3ez

Жыл бұрын

@@kmiller36 intermittent fasting is key, eat low carb foods like berries as your carb source. Just stay heavy on eggs, beef, vegetables, sweet potatoes and such.

@Sophiamia6960

Жыл бұрын

@@kmiller36read the book, keto adapted, by Maria Emmerich. She tells you exactly what to eat and what not to eat! On a true keto diet, you don’t eat sweet potatoes, and you eat very moderate protein, because to much protein raises blood sugars.

@matt_fs

Жыл бұрын

@@kmiller36 For me personally, lots of trial and error. My doctors were useless. Also type 1 & type 2 are vastly different. Furthermore, even if two people have the same diagnosis (type 1) they will experience things differently. I would HIGHLY recommend.a freestyle libre 2 or 3, as this makes your life way easier measuring your glucose levels. I had to fly out of my country to get one since not every EU country provides them. Also, from what I understand, if you are pre-diabetic for type 2, it could be reversible with lifetime diet and exercise intervention. For type 1 it is more severe and bleak as I understand there is no cure.

Have you read "Why we get sick" by Dr. Ben Bikman, PhD? He's a cell biologist. That's an amazing book about insulin resistance. I would disagree about LDL being a marker for metabolic syndrome, HDL and triglycerides would be a better marker. Also one of the reason why exercise is so important for becoming insulin sensitive is because it overrides the fat cells demand for insulin. It tells the body that the muscles takes priority for insulin taking away from the fat cell allowing it to become more sensitive.

This is an excellent video, Dr. Berg! I have type 1 diabetes. Have you made a video about the different types of diabetes? There are many misconceptions about it, mostly between type 1 and type 2-the causes and the diets they should follow, even among Doctors and nurses. Thank you for sharing such important information.

@KETO_DIET

Жыл бұрын

Yes. Here's VIDEO; Diabetes Diet For Type 1 and Type 2 Difference Explained By Dr. Berg

@PraiseHim123

Жыл бұрын

@@KETO_DIET Thanks! Didn't get the link

@davisholman8149

Жыл бұрын

Type it in the KZread search bar 🤩

Fascinating thank you

Been on insulin since 2000. Interesting to hear you. I am trying to lower insulin that I am taking as well fed up with it.

@KETO_DIET

Жыл бұрын

Here's Good VIDEO; Intermittent Fasting Could Replace Insulin for Diabetes Dr. Eric Berg

Awesome!!! Good Doctor

Appreciate this guy

Dr. Berg, Today I started keto diet. This month I also began semaglutide injections to help me lose 50 pounds gained since menopause. Though originally for diabetics, semaglutide is now being prescribed for weight loss. I am not diabetic. It is my understanding semaglutide increases the amount of insulin produced by the pancreas while decreasing glucagon produced by the liver. It has curbed my appetite and carb cravings. However, in learning how insulin wrecks our health, what is your opinion regarding the use of semaglutide and might it hurt or help my keto journey?

I’ve theorized that vascular calcification is almost entirely due to sugar over time in the blood stream. Sugar is sticky. Everything you have mentioned either seems like a direct result of insulin or a result of less sugar in the blood stream ie… insulin help blood pressure. It certainly would if the vascular can expand and contract properly. We didn’t evolve to deal with the excess of carbs we have available to us.. in particular sugar

Dr Berg I have ordered supplements from your website for a couple of years now. Love your videos as they are always informative. I have been taking K2 & D3 for 2 years. Is it true that this combination removes plaque and excessive calcium buildup in joints?

I’m a type 1 diabetic and this helped a ton! 💉

So important theme

Berberine and cinnamon have never had much of an effect on me, but the other 12 on that 14 point list are all good. In my view overconsumption is the biggest issue, and eating less frequently while controlling calories if you are insulin resistant is probably more key than macronutrient balance. You can eat only protein and fat, but if you overeat, your blood glucose will still spike, just slower. The rate at which blood glucose rises and the resulting insulin change (injected or not) matters a great deal for all of the downstream effects of insulin. It's very easy to take all this for granted until it no longer works, and then information like this is valuable. I look forward to more content in this direction as Dr Berg explains complex things in a simple way.

My mom is 83 years old and has had Type 1 Diabetes since she was 16. She NEVER eats even one teaspoon of anything with sugar in it and eats only low carb fruits (mainly blueberries, strawberries)and minimal high starch vegetables (only sweet potatoes). If she didn't have OT she'd be in great health. She should be your poster child!

@d.wilbur5164

Жыл бұрын

I'm sure I should know this, but what is OT? Overactive thyroid? Sorry.

@Go-zi1py

Жыл бұрын

@@d.wilbur5164 OT is Other Tremors -undiagnosed. Her thigh muscles tremble so bad when she stands that she collapses in seconds but can walk miles as long as she doesn't stop. No doctor can figure it out.

@d.wilbur5164

Жыл бұрын

@@Go-zi1py So sorry. That's horrible!

@eggpod4567

Жыл бұрын

Would you be willing to tell me a little more of what she enjoys eating? My girlfriend has type 1 diabetes and I'd love to know how to help her feel better.

@TheMiriam333

Жыл бұрын

@@Go-zi1py she needs COPPER! 15 mgs a day! Tremors will go. She also needs B1 at 1000 mgs a day with B2.

Hi Dr Berg, women with PCOS normally face insulin resistance issues amongst many challenges. Will you be able to make some videos on PCOS as well?

@KETO_DIET

Жыл бұрын

His Video; 3 Causes of Polycystic Ovarian Syndrome (PCOS) & High Androgens - Dr. Berg

Excellent, thank you, Dr. Berg 👍

@Drberg

Жыл бұрын

Most welcome!

This is one of the best explanations I have ever watched. All of the videos of Dr. Eric Berg are brilliant but I am overwhelmed with this one ❤❤❤❤❤❤❤❤❤ Always with you Dr. Berg 💞💞💞💞💞💞💞💞💞

I tried peanut butter powder with cinnamon on cottage cheese... So amazing!~

Very interesting thanks so much

@Drberg

Жыл бұрын

You're most welcome.

Thank you once again Dr. Berg!

@Drberg

Жыл бұрын

Most welcome!

I just want to announce I was her before 5+ million people joined. I feel proud🥰😍🥰 .....now back to the video.🙊🙊

Great video.

@Drberg

Жыл бұрын

Thanks much! Dr. Berg's Support Team

Thank you my dear angel,who walks on this earth in the garb of a human.

Brilliant! Thank you doctor!♥️

@Drberg

Жыл бұрын

We're so glad to be of help!

Again thank you Doc

@Drberg

Жыл бұрын

You're very welcome

How?? I mean how do you know much my great Sir! I am always so baffled when i hear any of your topic ❤️🔥😎🫡. Thank you Doc. God bless you ❤️🔥

Excellent video!!👍🏻⭐️🏆

@Drberg

Жыл бұрын

Thank you so very much! Dr. Berg's Support Team

I have been using stevia. i used to use the stevia made with alcohol but i have switched to it made with glycerin. will glycerin spike insulin? i have been watching your videos for over 3 years and learned so much! thank you!!

Love and blessings from Sydney Australia.

I've just recently been hit with type 1 and it's been a bit of an interesting time. I was never a heavy sugar eater before and now I have to be even more careful about it. Luckily the technology around it these days is great.

@sigalsmadar4547

Жыл бұрын

Check out all the videos at the Low Carb Down Under channel. Check out Dr Troy Stapleton's story. Also Dr Ken Berry (how to eat low carb) Dr Sten Ekberg has great videos too... Some very specific ones on carbs in food.

@bradfry2259

Жыл бұрын

@sigalsmadar4532 thank you I actually know Ken berry's channel he's really good. This all might be a bit of adjustment but I'll get there.

Interesting. Thanks

@Drberg

Жыл бұрын

Thank you for watching this video! Please feel free to reach out if you have questions or want to see other videos in the future. Dr. Berg's Support Team

Hello, thank you Dr. Berg for all your videos, work and knowledge 😃 I have still a question, if I want to make IF and start to eat at 10, drink coffee, drink lemon or apple vinegar water and take my supplements (Omega 3, magnesium, zink etc.) when should I take it and in which order? I also have to separate supplements and coffee with minimum 1 hour between them? I would appreciate an answer. Greetings!

@TwinkTwink8

Жыл бұрын

@Helene KetoIF Thank you Helen for your answer 🌺

Hello dr berg , is retinol cream dangerous for skin and health ? And what’s is the perfect way to reduce aging wrinkles ?

Very informative 😊

@Drberg

Жыл бұрын

Glad you liked it! Thanks for watching. Dr. Berg's Support Team.