KZread Censor Police: I am no longer diabetic thanks to his advice in diet knowledge and nutritional knowledge. We love Dr Berg! It was his channel that has helped me achieve my goal of getting off most all my meds that made my life miserable. Stop persecuting good people who have remedies to help others without costing all our life savings.

@xxkissmeketutxx

6 ай бұрын

This comment should be pinned! Two diabetics I've known had to take insulin injections every day and still couldn't eat regular foods!! Cheers to your health and staying with it!

@onedazinn998

6 ай бұрын

Thank you :) Thanks to the Keto diet & good advice from Dr Berg and Dr Berry, I feel I have a chance at living life normally. I was literally dying in both cardiac & diabetes meds. God has blessed me with knowing truth through good people's work & experience. :)@@xxkissmeketutxx

@Changingagain

6 ай бұрын

And that’s exactly why they’re censoring him.

@inquiringmind9595

6 ай бұрын

That's awesome!!!

@loulouvandenplas2997

6 ай бұрын

​@@Changingagain I'm 2:54

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

@aprileliana

6 ай бұрын

Needed that! ❤ Thank you.

@moreshwarshastrijoshi7759

6 ай бұрын

😅😅

@bhosein

6 ай бұрын

This is true...went from 211 to 173 lbs in roughly 3 months and now my weight has stabilised with the healthy fats..low carbs and moderate proteins... This is the BEST thing ive ever done healthwise and I do not even want to consume anytjing other than my diet constituents

@Swole_Geek

6 ай бұрын

Very positive comment! Thanks! Have a good day!

@lucyclink9163

6 ай бұрын

You too.

I love keto but on holidays (like Thanksgiving)…I’ll be eating carbs/ sugar and feeling happy about it looool. For me, I just got on a 48-72 hour fast after the holidays to get back on track. It’s never been a problem 👍🏾

@karenhunt-cook2192

6 ай бұрын

I ate very well. And, I chose to eat sugars, grains, and cranberry’s for the first time in 2 years. I loaded up on digestive enzymes and berberine. My energy stayed high and I stayed active. Decision now for me is BBB& E, Sardine, or water fast. Decision to come in the morning. Have you gone 5 day fasting?

@stephanieilluzzi7355

6 ай бұрын

I went on Dr. Boz’s 3 day sardine fast once. I chose mackerel instead of sardines because I prefer them, and figured they are probably pretty similar. I never made it to the third day because I wound up with a horrible full body rash! I’ve eaten mackerel many times without a problem, but maybe because it was the only thing I ate on this “sardine fast,” it triggered a reaction. Who knows. But now I shy away from eating only ONE thing for an extended period. Although I have done egg fasts where all you eat is eggs and an ounce of cheese per egg. No problems there. For Thanksgiving I was about 80% Keto, and 20% carbs I never eat (2 1/2 years Keto.) Happy to get back to my Keto way of life that has served me so well! 🤗

@williamgomez5876

6 ай бұрын

i tried that but failed. i had pumpkin pie and cake on thanksgiving then i tried fasting but my addiction was too strong and bought a bag of chips the next day. if i eat carbs and sugar I cant help myself. i either fast before thanksgiving or disappoint family by avoiding sweats them. only having turkey and ham.

@ga8065

6 ай бұрын

I fast on Thanksgiving, started about 4 years ago with a 24hr. I'll do a 48 this year. For health but also respect for the first indigenous people. Pilgrims landed here and couldn't make it, the first people brought food, taught them survival skills and no good deed goes unpunished. Thanksgiving ended up being their Last Supper, and they lost their country.

@papayaman78

5 ай бұрын

​@@ga8065go live in tents then

Dr Berg really does deserve Pulitzer prize nomination for his efforts in clarifying what good health is and what's going on inside the body with regards with what's in the label that we call ingredient list with the food we buy. He makes more sense than any doctor I've ever met in his field!!

@Avengedsevenfoldrocks

6 ай бұрын

That's right. The heck with KZread and their censorship

@happyapple4269

6 ай бұрын

He now needs to admit that the human diet is a carnivore diet.

@pwx9000

6 ай бұрын

I did have a worry that western medicine 'could' be misleading had doctors ( which were students and youngstas before) learned the wrong things... My biggest worry, was this and it's already the norm.

@xxkissmeketutxx

6 ай бұрын

He deserves a Nobel Prize in the scientific field too ❤

@jamiesaari

6 ай бұрын

Amen!

It works great ,my wife and I are down 165lbs together and have completely changed our lives. Don’t give up

@healthyketoexperiment7964

6 ай бұрын

Awesome 👏 Thanks for sharing!

"your friend has just eaten some sugar"😂😂😂 I hate when my friend does that

@Avengedsevenfoldrocks

6 ай бұрын

I agree. My friend is sneaky and doesn't want me to know that you're getting the sugar

@danielenjokedevries7162

6 ай бұрын

😂

@trlz

6 ай бұрын

Bad bad friend 😅

@thumbelina2725

6 ай бұрын

😂

@jennyleeisme19

6 ай бұрын

My friend eats sugar and I end up with the effects 😂

I swear! You are my favorite health specialist! You explain things in detail beautifully.

Takeaways: 1. Sugar act as a rust to your Arteries. 2. Fiber can buffer the sugar. 3. It depletes nutrients Mg, Zinc, Potassium, B1 etc .. 4. Grains are not good at all. Refined grains has Gluten, zero nutritions but whole grains has less nutrients and phytic acid ( anti nutrition). 5. Vitamin E is good for heart attack. 6. B complex, protein, Vitamin E leads to. 7. In europe, they ferment grains which breaks down gluten also. 8. Glucose blocks Vitamin C. So no use of Vitamin C 9. For diabetics, they can neutralize effects by adding antioxidants like green vegetables, BENFOTIAMINE, Alpha Lipoic Acid ( ALA) . 10. Diabeties effects mainly these parts - Brain, Nervous system, Arteries, Eyes , Kidneys. So changing the diet is the best decision. 11. Cinnamon, ACV also helps in blood sugars. 12. Fat, fibers is the best friends for Diabeties. 13. Regular Intermittent fasting and periodic prolonged fasting can reduce damage. 14. Lets combine everything to create Cool effect. Salad + olive oil + ACV. Take below to neutralize effects 15. Vitamin B1 , pickle juice - to reduce Effects from Alcohol ( comes from Grains only). 16.Drugs like Metformin - take B1, B12 . 17. Antibiotics - take probiotics. 18. Excess Sodium - take potassium ( eat salad). 19. Oxilates - eat cheese, take Mg 20. Drink too much water - take salt, electrolytes. 21. Intermittent fasting+ keto -- take multivitamins. 22. Stress -- Take B1 vitamin, Zinc, Mg, Exercise, stress.

@lucez205

3 ай бұрын

Thank you for your summary 😊 I have IBS recently, it flared up. My stomach and gut on fire. It may have been the iron tablets I was given by my GP as levels low. Had a camera down my stomach and found nothing. Had a celiac test and negative. Sensitivity to gluten came up as extremely low in my blood work but from biopsy there was a level of inflammation. I started fasting, included magnesium and omg like a new person. And yes. I still eat my sourdough wheat/rye bread, it is homemade. It is all these commercial breads with zillions of ingredients. I no longer buy anything with more than 3 ingredients in it. For me I don't think it is gluten. But so far, touch wood, I feel OK. Good day.

@dixieman2864

11 күн бұрын

Thank you for your summary

Hi Dr. Berg. I just want to say that your videos and advice are so valuable and life changing! I’m a type 1 diabetic and I have been on the healthy keto diet for a little over two months now with intermittent fasting of 18 hours a day. The carbs I get is only from vegetables and nut butters and flours. Since I have been eating this way, I no longer experience sugar highs or lows and I was able to reduce my insulin doses! My blood sugar average for this period is 130! I lost 8 pounds, have more energy, my chronic shoulder pain from playing violin is almost completely gone and I have been able to sleep all through the night for the first time in YEARS! Thank you so much for your healthy keto videos and intermittent fasting and all your videos because they are life changing!! Anyone thinking about trying this, take it from me, it is life changing! You can live without consuming grains, sugar and carbs and feel amazing and improve your health dramatically!❤❤❤❤

@jeanpaultongeren125

6 ай бұрын

this is a great story . good luck and be blessed

@jimpanse5450

6 ай бұрын

Type 1 Diabetic here too, dont forget to take benfotiamin. It has a Major Impact in your health

the amount of knowledge about nutrition and metabolism i learned from this channel is surreal, literally goes against EVERYTHING we have been taught in school and media and doctors.

@Spiceydame

Ай бұрын

I stopped trusting doctors since March 2020.

@lolabrini3758

Ай бұрын

@@Spiceydame me too: what especially makes me mad is how they use the most extreme torturous treatment (radiation) on cancer when it NEVER cures it and when they KNOW there are SAFE METABOLIC methods to get rid of it and there is thousands and thousands of medical evidence for it: stopping glucose and going on a keto diet because cancer cells CANNOT use ketones, only glucose, so keto effectively starves the cancer and strengthens the other healthy cells (ketones is a cleaner fuel to burn for cells and preferred for the brain, ketones help make new neurons). So doctors HIDE the cure and treatment and instead give patients the CRUELEST method of treatment that doesnt even work: radiation.

Gaining balance appears to be the key. Thank you Dr. Berg.

Hi, Dr. Berg ! I've been on your healthy keto diet for 1 year now. I take suplements too. Everything is fine and I cured my acne, insulin resistance and PCOS - everything thanks to YOU ! Your knowledge and kindness are amazing ❤ Greetings from Poland 🙂

@madzleif2213

6 ай бұрын

What supplements are you taking?

@Queenphoen

6 ай бұрын

Congratulations! I know a lot of effort goes into making these changes and there is a power and joy that comes with knowing you've healed yourself. I'm working on healing my acne I'm managing PCOS as well. Wishing you continued success!

@Ola_08

6 ай бұрын

@@Queenphoen Yes, exactly 🙂 Thank you and for you too ! 🙂

@Ola_08

6 ай бұрын

@@madzleif2213 I take D3 (5.000)+K2, B-complex, omega-3, wit. C 1000, berberine, magnesium, zinc, probiotics. And I also don't eat cow dairy, only sheep and goat.

@karenhunt-cook2192

6 ай бұрын

I’d like to talk with you about your health in healing IR. Are you open to talking with a stranger?

Thank you for including oxalates as one of the things to be concerned about when consumed in excess. I've correlated oxalate consumption with skin issues (like rosacea) and issues with my eyesight (an early appearance of macular degeneration). This came about when I included some highly recommended foods which I learned are high in oxalates. Specifically, almonds, spinach, chard and cinnamon! I reduced my intake of these foods, and I noticed a reduction in rosacea and the "anomaly" that was appearing in my eye has diminished greatly. I'm not strictly on the ketogenic diet, but I have pretty much eliminated sugar, grains and over-processed foods. I keep an eye on the quality and source of my food, and I practice a time-restricted-eating plan. I've already reached my goal in five months of losing 50 lbs. and I feel great.

Someone was spying on me yesterday! I was prepping for Thanksgiving yesterday. I'm the chief chef. I totally fell off the wagon snacking on too many carbs. I didn't even check my ketone levels thus morning because I just know I kicked myself out of ketosis and I nearly always stay in. Feeling disgusted w/myself! Thanks Dr. Berg and the encouraging words from the group. Today is a reset💪

@samanthaporter6662

6 ай бұрын

Same, I made Chex mix for the holidays and ended up eating some.... 😭

@GeorgiaPeach-ef7mp

6 ай бұрын

@samanthaporter6662 It's tough isn't it? I crave both sweet and savory! I just know I feel so much better eating smart, and that has to be my motivation. Good luck. Stay strong. We've got this!

@Drberg

6 ай бұрын

lol - yes, I notice you in the store as I was watching what you put in your basket::))

@mike856ms

6 ай бұрын

My take on this. Life is to be enjoyed. Doing keto or eating right is important but 2 holidays a year and a birthday is to be LIVED. Enjoy what you want in moderation just get back in it the next day. Being so strict sets you up for falling off. Trust me. I did the same. Now I enjoy the holidays and an occasional splurge. I just drink ACV and cinnamon in water after I eat carbohydrates. It WORKS.

@GeorgiaPeach-ef7mp

6 ай бұрын

@@mike856ms Thank you! Happy Thanksgiving!

Good morning, Dr Berg! I love watching your videos because they are very helpful. I am glad this video is brighter, background low and volume loud and clear. I always share your videos to Hispanics, Asians, etc. And this will keep their attention because I want them to understand the information you are sending. Thank you, Dr Berg😊

You were the first bestest doctor i learned from..I now graduated to others but i got my start of how to eat keto from you..

Thank you for yet another interesting and very informative and helpful video. I am a huge fan of yours and I follow your videos regularly. It's really helped me to completely change my lifestyle and I have now graduated down to just one meal a day intermittent fasting. It's been 8 weeks now and I have lost 28 lbs. It really works. I never thought I would be able to achieve just one meal a day but by following your advice and tips I actually find it really easy now. Although it was a bit tough to start with. Thank you. Thankyou. Thank you Dr Berg!

Great video 😊 just what I need to know & be educated on with your advice 😊 appreciate Dr. Berg 😊

Thanks Dr. Berg for your work on these videos. I just signed up for your newsletter. Thanks! 😊

I really love your videos. They're just what i've been thinking about then i suddenly I see them on You Tube. More power to you Dr.Berg!

Thanks Dr Berg. Your great for America & the world, keep it going.

@Drberg

6 ай бұрын

Thank you so much for your support!

@thuywu2304

6 ай бұрын

Great topic, really useful for keto. I am grateful for your advice dr Berg. Thank you a thousand words to you dr Berg

@MarniMedia

6 ай бұрын

Excellent point in mentioning hyponatremia. I was hospitalized this past August for it, and literally almost died. When the symptoms come on, it happens very fast! If I hadn't been home with my parents with my mom able to take me to the ER, I probably would've just tried to sleep it off and ended up not waking up.

@healthyketoexperiment7964

6 ай бұрын

@@MK77PMaybe high cortisol? See Dr Berg’s videos/ articles on frequent urination.

@isaacisrael4593

6 ай бұрын

​@@DrbergDoctor Berg .....I have a question how do you raise the sodium level in the blood ❓ mine is off just a little....

Good news Dr Berg - your videos are once again showing up on my feed. Thank you for all you do - you are greatly appreciated.

@Drberg

6 ай бұрын

I'm so glad!

Been on the Keto diet for 4 months now. Waist was 44" now 34". All health problems have dissapeared. Thanks for all the advice Dr Berg. No short of a miracle!

I first watched your keto seminar like 1.5 years ago, started keto and IF 2 weeks ago. Bless you.

I appreciate all your advice and your tips. Doctor and I am so grateful to have stumbled across you. You may be young but you are packed with useful information N, I am so grateful for You Keep on bringing that real knowledge and keep on being your amazing self.

My "Friend" Thanks you and Loves all your informative info ❤ from Regina Saskatchewan Canada 🇨🇦

Thank you Dr. Berg. Your work has helped many. God bless you.

My go-to blood sugar lowering protocol is a glass of water with a tablespoon each of Apple Cider Vinegar, Cinnamon, Ginger & Cayenne pepper, along with 2 grams of electrolytes all in one drink, before a meal. Then I chew 3 cloves for an extra antioxidant hit. Absolute power punch to blood sugar.

@ruthketo3167

6 ай бұрын

Tablespoon of cayenne powder? Wow!

@peterantoni80

6 ай бұрын

@@ruthketo3167 Lol, yep, 3 times a day too🔥

@ruthketo3167

6 ай бұрын

@@peterantoni80 just a few grains make my mouth burn 🔥. I’m impressed. 🫣

You are so kind. You know us so well. You know a lot of us will eat carbs this week and some next month. Thank you for giving us some healthy and fighting tips. 😘

@Drberg

6 ай бұрын

No problem. Glad to help you all.

This is a perfect time for this video because Dr Berg knows we will be tempted by all of the delicious stuffing and pastas on Thanksgiving 🦃

Thank you, sir. This is good info especially this coming holiday season.

This is a very good summary of all your videos, thanks 👍🏻

@Drberg

6 ай бұрын

Glad you found it informative!

This was excellent. I ate berries from my property all summer, which are not available now in the winter. However, I did pressure can what I could for the winter. I'm sure it won't have the same kind of vitamins, but at least I have it. I am a keto person and I love it. No sugar since April.

Thanks Dr Berg, I was on you IF & Keto for 4 months earlier this year, some great results but have been off for 3 months. Some, not all, bad habits have returned. I started back on keto yesterday. Great timing on this video.

@waterandafter

4 ай бұрын

I find peer pressure from family, friends, coworkers is the quickest way to derail any diet. Most everyone I've told I'm on OMAD recoil in shock and react as though I've got an eating disorder. Nope, being overweight for 40 years has been the disorder. Stick with it, dude. You'll get back on that wagon.

Thank you for all your strong knowledge thank you for helping so so many thousands of people we enjoy your videos

I absolutely love this information for my family and I .Thank you so much . ❤

@Drberg

6 ай бұрын

You're very welcome!

That's very helpful. I can suggest these points to people who are not strict on their diet. They can neutralize the bad effects then. Thank you.

This video is amazing. Fully packed with information it explains how sugar and carbs interact with vitamin levels. And gives plenty of practical insights. Need to go through multiple times to grasp all the information.

@Drberg

6 ай бұрын

Glad you found it informative!

Thank you for your time and knowledge, Dr. Berg ❤ God bless you 🙏

Thank you Dr. Berg for helping I appreciate that💖🙏🏻

I love all your work Dr. Berg! Keep it up! Thanks!👍🏻😉❤

@Drberg

6 ай бұрын

Thank you so much for your support!

I just came off of keto and shifted into an 18-hr intermittent fasting. This keeps my mind from getting foggy and I am able to retain my energy.

@bkd4122

3 ай бұрын

Is that working better than keto for you? Was keto making you tired?

Thank you for still providing such valuabke information. I cant go a day without learning smth new from you

Thanks Dr, God Bless You!

Blessed day Doc. I'm here again.. I learned a lot of things from you in Facebook.. So here also in KZread I am following you . Thanks a lot for helping us to become healthy.

@Drberg

6 ай бұрын

Thank you very much for your message. Glad to help you all!

@atejbtv5712

6 ай бұрын

@@Drberg you're welcome doc.. thanks as well God bless you

Thanks for the vid Dr Berg, I have found all your information very helpful and life changing. I was a unhealthy lacto ovarian vegetarian as I didn’t really like vegetables just ate a lot of bread and pasta eggs and cheese. 3 years ago I went keto and intermittent fasting with long fasts up to 6 days every month. I lost 120lbs in 8 months my BP plumeted and I came off the BP meds which was great. I became more active and my insuline resistance and inflammation dropped as well and I found I actually do like vegetables. I fell of the wagon last Christmas and have been eating more refined grains and sugary stuff this last year. My weight stayed the same and my BP climed a little but my inflammation went high. I stated needing to urinate at night and thought it might be a prostate problem starting but it was actually kidney disease, as I found out after a bood test 4 weeks ago. I went straight back onto a strict keto diet and now 4 weeks later, no night time urination and my inflammation has dropped considerably. I am glad you covered whole grains, as I was avoiding them when on keto, but I love organic oats and ancient grain cereals with no gluten and added them back into my diet last week with some organic yoghurt and berries. I now know I cant cheat on the refined carbs and sugar now as I need to repair my kidneys and keep them functioning well. Keep up the good work people need this kind of truth and help.

Thanks Doc!!! I’m going in on Thanksgiving!!! I have alot to be thankful for and my plate will reflect!!

@healthyketoexperiment7964

6 ай бұрын

He’s made a few recipes that may help 😋

Thanks Dr Berg. We watch you all the time and appreciate your fantastic advice. Our health has improved greatly!!! Baby boomers Melbourne Australia.

Thanks dr Berg, very helpful 👍

@Drberg

6 ай бұрын

Most welcome!

Dr. Berg, your comprehensive breakdown on countering the effects of sugar, carbs and stress is invaluable! Your insights on nutrient-rich solutions, from fiber to B vitamins, are a game-changer for maintaining a healthy lifestyle. Thank you for sharing your expertise!

@Drberg

6 ай бұрын

Thank you very much for your feedback. Glad you liked my presentation. Thanks for watching!

I`ve followed Dr. Berg since July `17. This video helped me find my allergy problem (I don`t do "health care") It`s wheat.

Great video, especially during the holidays. Thanks, dr. Berg!

@Drberg

6 ай бұрын

Most welcome! Glad you found it useful!

Once you watch Dr. Berg videos,you begin to learn how the body works .

For now, I prefer staying on the keto, even after getting my cancer into remission with fasting and keto. thanks for the info.

Brilliant, love it, thx Dr. B!

That answers my question about lipoic acid. I can't stop watching your videos. There's so much to gain.

As always...:) Dr Berg is keeping us up-to-date and on track to being Healthy Humans

Thank you Dr.BERG

@Drberg

6 ай бұрын

Most welcome

Watching and listening here.Thanks for sharing Dr.Berg.I learned a lot.

@Drberg

6 ай бұрын

You're very welcome! Glad you found it informative.

See I always say,"you are the best!" Authentic and short information as always from you. ❤ May life be kind to you always and you be kind to humanity Dr.Berg. 😊 Will always be your follower since 2019. Great work 👏 👍

Great topic, and great advice and always useful. Thank you so much dr Berg ❤

@Drberg

6 ай бұрын

You're very welcome!

Yes I need this for a friend 😅

Great content, great information. Thanks for always being there to share 👍👍👍

@Drberg

6 ай бұрын

You're welcome! Glad you found it useful!

Thankyou needed this infi

Thank you Dr Berg! You pulled me through the corporate manufactured enigma of health. You gave me every piece. It’s pretty powerful and corporations do not want us to have independence or our dignity. You’ve given me that back. Bless you! Forever and ever!

@mekman4

6 ай бұрын

Thank you for the heart, from the bottom of mine! I feel like a Sherman Tank these days, and I really _need to!_

@Drberg

6 ай бұрын

My pleasure! Glad to help!

I follow you Dr Berg and I have learned so much. I was excited to start nutritional yeast, unfortified, and did on Saturday. I started super slow with a 1/8th teaspoon. Almost immediately, I felt awful, and it lasted for several days. Wow, I was not expecting that. I even researched before my purchase. I learned we all can not do all the things we learn. Thank you

@seattlesix9953

6 ай бұрын

This is most unusual considering the tiny amounts versus the daily recommended which is about a tablespoon. I have the impression there is gut flora issue or hidden sugar in your diet. You may be a prime candidate for carnivore then after about 45 days introduce one item at a time and evaluate

@juliadavid3637

6 ай бұрын

@seattlesix9953 my reaction or sensitivity was more anxiety issues. I'm not sure why or how but I will not be taking it again. Thank you for your reply and trying to help. I too, felt like that was a tiny amount and geez. So glad I didn't do the regular dose.

@seattlesix9953

6 ай бұрын

@@juliadavid3637 the videos here on thiamine / Benfotamine along with adaptogens Ashwaganda helped my anxiety which was really bad for a long while and have made a noticeable difference. The biggest difference was going to intermittent fasting from 3 meals plus 2 snacks a day down to one meal and maybe one snack. The difference was like coming out a long tunnel. Just passed the 15 month mark and am so happy with the results

@healthyketoexperiment7964

6 ай бұрын

You may want to try other brands. Like Dr Berg’s is great.

Perfect! Thank you. Have a wonderful day and God Bless

@Drberg

6 ай бұрын

Thank you very much. Wishing you good health!

Thanks! Your KETO-IF-TF scheme turned my life. And with your videos i'm learning scientific English as well as bio-chemistry (You give many key-points, that help me to get whole picture and references for further study. You are perfect lector!). Thank You! /Kyiv/

Needed to hear this today. Tomorrow is not only Thanksgiving but also my 57th birthday, double wammy! I will try to be strong🙈

@ruthmk

6 ай бұрын

Happy birthday

@suzilindblad5207

6 ай бұрын

@@ruthmk thank you!🥰

@healthyketoexperiment7964

6 ай бұрын

Dr Berg’s videos /articles on craving issues and self discipline may help.

Growing up, my Daddy would scold us about about playing near power lines because of the static magnetic fields affect people’s cognitive ability. Sounds like a environment full of slot machines and flashing lights would be a very foolish place to raise healthy children, etc. A couple reasons to stay away from both sugar and high carbohydrates❗️ Much appreciated, Dr. Berg! 🙌

@SpamMouse

6 ай бұрын

Have you seen young people today with their 5G addiction?

@marisabelcordero2659

6 ай бұрын

The body recognized when you ingested sweets from sugar or low calories sugar like monk sugar with erythritol????

@SpamMouse

6 ай бұрын

@@marisabelcordero2659 Learn about "The Cephalic Phase Response".

@samanthaporter6662

6 ай бұрын

They just put a cell tower by my kids school....

@SpamMouse

6 ай бұрын

@@samanthaporter6662 The cell-towers are very much LESS of a problem then phones used all day by young people.

Thank you so much Dr Berg

Thank you again Dr Berg God bless you and your team

@Drberg

6 ай бұрын

Thank you very much. Appreciate your comment. Stay safe and healthy!

Thank You! I wonder is it ok to eat boiled vegetables from preboiled deepfreesed commercial stock ( i know they are not the best, but it is the only fresh vegetables i can get here without being a bilionaire in the winter, i grow potatoes and onions, etc my self) and skip some of the fasting? I did skip out exotic fruits except for bananas once in a while, but i am not eating them daily the wole year, but i do eat a lot of apples from my own garden whan they are in season in the autumn and at least to me i imagine they does not contain that extreme amonth of bad sugar types as some of the imported specimens do. I just feel so darn hungry if i don't hawe any bulk to fill the plate beside the amonth of protein food i can obtain, that's why i use the vegetables. I did skip canned beans after i discovered that they do contain added sugar. Fiber is pretty much self regulatin in my case since i use to got terrible runs if i eat to much of it. (Sorry for my English, it is not my native language)

Ugh ,have completely fallen off my diet this past week before Thanksgiving and I can feel it . I definitely feel like crap and really can't wait for Thanksgiving to pass and get back on track and hopefully do better for Xmas

@Drberg

6 ай бұрын

Sorry to hear that. The videos here may help: www.youtube.com/@DrEricBergDC/search?query=messed%20up%20keto

@seattlesix9953

6 ай бұрын

Takes only 72 hours to get back on track. The holidays are social eating time so I tend to allow treats knowing it’s going to be a setback for the next few days and still enjoy the good cheer. It’s good that you’re noticing what your body is telling you 👍

@healthyketoexperiment7964

6 ай бұрын

He’s made videos on how to recover from this. Also, his recipes may help. His family has a whole recipe channel.

@starbright1256

6 ай бұрын

Same here. Get back on track.

What a great video, Dr. Berg! Thanks again!

@Drberg

6 ай бұрын

Most welcome! Glad you liked it!

Hi Dr Berg..you need a Nobel prize sir dr😊..God bless you..for your selfless attitude,I wish you also good health☺️

Great video Dr Berg. Can you do another video on overcoming a sugar and carbohydrate addiction? My weakness is so called keto bread as well as dark chocolate. I usually eat OMAD or 2MAD, but i struggle with extended fast, and i used to do it easily.

@aproductofboredom

6 ай бұрын

As a fellow addict I can only tell you what works for me and the only thing that works is not having any. If I have something like dark chocolate I'll have cravings for sweet things for at least 3 days and my addiction wins(which happens a lot) and I have anything else those 3 days may end up turning into a week. Then I go through the phase where I feel horrible physically and mentally from the sugar and carbs again which I'm sure you know about and I get stuck in the I'm gonna stop the eating this trash and then failing loop. I don't know if it'll work for you but for me avoiding it is what works best and frozen blueberries are the only thing that can satisfy my sweet tooth without any side effects of cravings.

@allaboutmycats454

6 ай бұрын

The more you avoid high carbs, and stay on this version of keto, the less cravings you will have.

@kathybost1879

6 ай бұрын

yes, sugar is a drug, I was raised on it. I just don't bring anything in the house. If I brought ice cream home I would eat the entire carton. Well fast forward and I don't do that anymore, I look at things in the store and just am repulsed by most of it. It will get easier and then you won't even miss it.

@captnse

6 ай бұрын

You’re not going to die an early age because you ate a little dark chocolate or an extra piece of keto bread!🤣. You might even live longer because of all the antioxidants dark chocolate contains…..The answer is to gain more will power to not consume the whole container of chocolates or the whole loaf of keto bread in a single day….portion control is key!

@aproductofboredom

6 ай бұрын

@captnse Portion control doesn't work for addicts. I'll use alcohol as an example. Some folks can have a couple of drinks and be okay, whilst one drink for someone else will lead them down a long road of multiple alcoholic beverages. Some people will say it's a choice, but with addiction, the best and only choice is to avoid whatever you're addicted to at all costs, because if the addict makes a choice to try and indulge even a little bit in their addiction it often ends badly. Food addiction isn't taken as seriously because it won't kill you immediately, but if you look around especially when you go shopping you'll see it's rampant among people. So the problem isn't consuming 1 bar of dark chocolate. It's trying to stop after 1 bar of dark chocolate. For me my biggest vice is dried fruit which sounds silly on the face of it, but if I consume even a handful of it. That starts of a cascade of me consuming all sorts of sweet things afterwards. Whereas you may be able to indulge in sweet things and control the portions, that's impossible for some and it's not by choice.

Hey, Dr. Berg. Please make a video on lentils, legumes and beans and how it impacts weight loss and blood glucose. As an Indian, its very difficult for me to do Keto because legumes, lentils and beans is staple for us.

@sheep1ewe

6 ай бұрын

I want to know that too for the same reason, but this is my current conclusion from trial and error in my personal journey so far: I don't know how food is processed in India, but in Europe things like canned beans do often contain added saccaros for some reason that is one thing to check for, other than that it seem like the fiber content is somewhat self regulating in that it may cause runs or constipation if one owereat the less good things, for me it usualycause terrible runs if i owereat that type of food as bulk, same thing with grain products after i started my diet, but i can still eat my pancakes a few times a year, however now i can just eat two or tree of them before my stomac start to protest... which i think is good, beside grain products another thing i did not know about before if to not owerload the liver with fructos, which mean one should probably be careful with sweet exotic fruits, but as i understood it is ok to eat things like dates as long as one try to keep it a t minimum and not eating those praticular types of fruits every day. (i am not sure exactly which types of fruit does, but i assume it is primary those owerly sweet ones, or if one live on a diet primary based on sweet fruits, i think fruit like apples and cherries, etc are ok, at least i do not experience problems from them whan they are in season in my own garden, those fruits are also slef regulating in thet one gert runs if one eat too much of them anyway and they also do contain a lot of vitamins and minerals which are good for the general helath, i see gardenfruits (perhaps You can get them from local farmers if You don't hawe a garden) as an important food supplement, way better then the artificial pills!). (Sorry for My English, it is not my native language)

@davidherzing1496

6 ай бұрын

Casino or red dot?

@dawnelder9046

6 ай бұрын

I would be in major problems. One lugumes of any type and I blow up like a balloon. Love green and yellow beans and bean sprouts, but the started giving me major problems around age 55.

@ianstuart5660

6 ай бұрын

Easy, yes they are staples. Just try to cut down as much as you can. Beans and lentils and grains all turn to sugar quickly!

@truthseeker1959

6 ай бұрын

@@sheep1eweWhat the heck are saccaros? There is no such thing.

Wow, some real gems in this video today . I had to pause to take notes 😆Great info!

@Drberg

6 ай бұрын

Thanks for your comment. Appreciate it!

Great information Dr. Berg!!! Thank you!!!

@Drberg

6 ай бұрын

Most welcome! Glad you found it useful!

Good morning. I’m fighting severe IR. 11 months on Carnivore, BBB & E, or under 20 carbs. At 104+ glucose monitor. Test upon waking and sleeping. I do intermittent fasting and up to 5 day fasts as well. Suggestion? I’ve found I have severe allergies to most vegetables & Fruits. I eat no grains of any kind. Writing this at 3:12 am. I live on a ranch and run it myself. It’s my gym. ACV raises my blood sugars. Any idea? I am in ketosis. I’ve noticed most often. I do drink bullet coffee. Mainly water, tea hot & coffee. I’ll use the same pod 20 oz hot water. I’m not allergic to coffee. I’ve only eaten Berry’s or green apples in the year. Cabbage, Broccoli, Cauliflower, Brussel Sprouts, & heavy whipping cream & cheeses - hard & cubed blocks no fillers

@healthyketoexperiment7964

6 ай бұрын

You may want to cancel even the green apples. Possibly improve the nutrition of your animals you eat meats from. Also organic coffee and only a tiny cup from it. Also, see his videos cortisol, causes and effects of high cortisol.

Berberine 1200 mg a day works very well to regulate blood sugar levels..My A1C was reduced from 6.8 to 5.2 and steady for 3 years.

@mimilicious7218

5 ай бұрын

Are u still eating carbs?

@RoseAngel65

5 ай бұрын

@mimilicious7218 Yes Mimi I still have carbs in moderation but I never was a big carb eater, I prefer meat and fresh vegetables.

@mimilicious7218

5 ай бұрын

@@RoseAngel65 Okey dear thanks for reply😉

I am really very thankful to you dr. Berg you are amazing the knowledge oh my god

This was a very helpful video for me, thanks dr. Berg! 👍

@Drberg

6 ай бұрын

Glad it helped!

I never got tempted ever since i change my lifestyle to keto. Never craved for them either even when it's in front of me. I just look at the carbs and think of what it will do to my body after eating them

@naif9464

6 ай бұрын

Same. It’s almost magical

@AndrewTate-nf2id

6 ай бұрын

Is pasta and bread bad?

So basically if we all just prioritized vegetables and fruits that automatically contain all this stuff we would rid ourselves of so many ailments.

Great info. Thanks Dr Berg

@Drberg

6 ай бұрын

Most welcome! Glad you found it useful.

Thanks for the update

@Drberg

6 ай бұрын

I appreciate your comment and I'm glad you enjoyed the video!

I've been trying to eliminate SUGAR for about the last 7 years! It's been mission impossible! Failure! Thank God for dr BERG 🙏 whose been a preacher, teacher and reacher , to the people about the destructive ADDICTIVE properties of SUGAR!

@DeeKru

6 ай бұрын

Me too, but, let me tell you, once you give it up it loses its appeal very quickly and you start to crave nutritious foods instead. You will feel and look so much better. Promise!

@seattlesix9953

6 ай бұрын

Lots of hidden sugars in fruit which can make the journey harder despite voices saying that fruit is good. I love steel cut oats with fruit but after 15 months of Keto only foods to satisfy hunger combined with staggered intermittent fasting will you be able to accomplish your goals. Good health to you… it can be done

@johnnyguitarwatson5288

6 ай бұрын

@@seattlesix9953 yes sir when I mention to my friends, that if you want fruit have some olives or an avocado, they think that I've lost my damn mind 🤨

@healthyketoexperiment7964

6 ай бұрын

Some of the other Dr Berg’s videos /articles on craving issues may help with more data.

@johnnyguitarwatson5288

6 ай бұрын

@@healthyketoexperiment7964 much love & thanks for the sharing of info! May you have a happy "keto" Thanksgiving 😊

I find it easier when I make up my mind NOT TO BUY ANY CARB WHEN AM SHOPPING. This means my kitchen will have close to zero carbs or starches.

Excellent info, thanks Dr Berg!

@Drberg

6 ай бұрын

Most welcome! Glad you found it helpful.

🙏each and every point is very informative to public. Thanks ones again docter.

@Drberg

6 ай бұрын

Most welcome! Glad you found the video helpful!

Spesiaal vir jou ❤

I used to think keto makes no difference, but it does, you just need to give it some time

Great video, thank you Dr.Berg!

@Drberg

6 ай бұрын

It's always a great pleasure!

Useful to know when Christmas Day/Christmas parties are coming up. I’m going to try as hard as I can to to stick to keto but this has worried me. Perfect video for right now! 😃

Is Vitamin E fat soluble? What is the best vitamin E to take? Thanks Dr. Berg!!!!

@SpamMouse

6 ай бұрын

Yes.

@trixie9777

6 ай бұрын

He’s got a video out about that. He said “tocotrienols.”

@seattlesix9953

6 ай бұрын

@@trixie9777very promising research… one natural source of tocotrienols is Achiote (aka Annatto)

@healthyketoexperiment7964

6 ай бұрын

If from foods, it’d be wheatgrass juice powder, I think.

Dr Berg I want to thank u for recommending Magnesium Glycinate. I have been suffering from heart palpitations, very severe at times for the last 20 years. The magnesium glycinate has completely eradicated them. I am so amazed and so thankful to you. God bless you thank you thank you.❤❤❤. This is life changing.

@GeorgeLista

6 ай бұрын

Have you tried Magnesium Citrate?

@Drberg

6 ай бұрын

Amazing. Glad it helped you. Stay safe and healthy!

@jenniferliepe9393

6 ай бұрын

@@GeorgeListaI think I did at some point….the magnesium. glycinate is the only thing that has worked.

@healthyketoexperiment7964

6 ай бұрын

Awesome 👏 Thanks for sharing!

@healthyketoexperiment7964

6 ай бұрын

May I ask how many carbs you are having a day? Not counting leafy vegetables or cruciferous.

EXCELLENT VIDEO! God bless you, Dr. Berg!♥️♥️♥️

@Drberg

6 ай бұрын

Thank you for your comment. Appreciate it!

Thanks 🙏 for this great video. I’m working my way back to ketogenic lifestyle

@Drberg

6 ай бұрын

Sounds like a plan.