My GP said to avoid all spices because my liver enzymes were high indicating liver damage. I totally changed my diet, ate lots of tumeric and black pepper, garlic and ginger and within 4 weeks I had greatly reversed my liver damage. Drs need to be more aware of the benefits that certain foods can give us and how they can help to reverse some health issues.

I'm reading the ingredients on my bottle of Spice Supreme brand curry, which I sprinkle liberally on virtually everything I eat. It contains: turmeric, coriander, fenugreek, chilies, cumin, cloves, black pepper, onion, and garlic. It's a one-stop shop.

@alvarveigalima5474

9 ай бұрын

Mix some olive oil it absorbs better

@alvarveigalima5474

9 ай бұрын

Along with the black pepper

@65sohc

9 ай бұрын

@@alvarveigalima5474 It’s got black pepper.

@alvarveigalima5474

9 ай бұрын

@@65sohc nice

@jessefranckowiak

3 ай бұрын

Nice. I'm buying 24 Mantra Organic Curry Powder myself

turmeric with black pepper, curry peppermint star anise cocoa powder ginger cinnamon chili Yes! I appreciate your tricks and tips about each of them.

@SavannahGG

Жыл бұрын

Thank you!

@gwynnethappelgryn7541

Жыл бұрын

@@Lethah He actually did mention dried pepperment.

I really love this video and all the advice on spices and also Dr. Gundry's books. When I first found his book about 8 years ago I wasn't ready for what he was saying because it was dramatically different than all the other health books I had. I few years later I found his books again and was ready for them and I've been following his 'The Longevity Paradox Diet book for 5 years now and I feel great and am aging very gracefully and am in better health than almost all my friends and family except the ones half my age. I'm a senior and feel great everyday all day long and am still slim like i was at 19 years old. The fat or obese people that I know tell me that I'm too skinny, however they are the one with the weight and medical problems and on prescription drugs because they neglected their health and neglected to educate themselves on health and left that up to their doctor to take care of with a prescription drug that only reduces symptoms and does nothing to fix the problem and the drug has side effects. Ignorance of real healthy foods, spices and supplements contributes to the poor health of a high percent of people.

@UncompressedWAVmusic

Жыл бұрын

@@jules031056 Well said thanks.

@atmology7

Жыл бұрын

What is your breakfast?

Welcome to Indian cuisines! Turmeric and so many other spices have been used in Indian cuisines since thousands of years. In fact historically India used to be the hub for imports by all countries for spices. 'Garam masala' an integral part of Indian cuisines itself contains around 8 spices. Turmeric milk is also used in India since thousands of years.

@deporteezdestiny3751

Жыл бұрын

How do you make that?

@vipulgupta

Жыл бұрын

@@deporteezdestiny3751 Make what? Garam Masala or Turmeric Milk? Garam Masala would be difficult for you to make at home as it has many ingredients, but it is readily available these days in major stores or Amazon or you can definitely find it in Indian stores. For Turmeric Milk you can find a lot of videos on KZread, it has become quite famous now. All you have to do is take a glass of milk and add a spoon of turmeric powder and a pinch of black pepper and boil everything for a couple of minutes. You can first start with a teaspoon of turmeric and gradually increase to table spoon. If you want you can add some honey for taste, if you like it that way. But do not add honey in very hot milk, add it when it has cooled down a bit. That is it, drink it daily before going to sleep. It is really helpful in hundreds of things, better sleep, anxiety, depression, healing of wounds, pain, immunity, health of cardio vascular system etc etc

@deporteezdestiny3751

Жыл бұрын

@@vipulgupta Tumeric Milk...

@vipulgupta

Жыл бұрын

@@deporteezdestiny3751 Already replied to that. Check my last reply.

@yavuzyazir9132

Жыл бұрын

it is nice to take proud of your ancestors. but since you take all the credit, tell me something fourth dimension. you folks must have now enough data in your hands to show and prove us that those spices actually work in longevity rather than saying we use herbs in spices in masala chay. tell us some facts backed by science that for example, alzheimer disease in your country is so low or cardivascular based deaths happen rare ect?

I have heard that pepper does relax / open the gut junctions to improve absorption, but by doing this, the open gut junctions allow anything you have eaten to enter the blood stream easily too. Also, cacao & cocoa are super high in oxalates. To help alleviate the absorption of the oxalates just eat s high calcium containing food, such as cheese or full fat yogurt along with. The oxalates will bind with the calcium and pass through the intestines.

@jodyjackson5475

Жыл бұрын

He does seem to recommend high oxalate foods I’ve noticed…seems lectins are the only warning he gives

@dellzywillis3001

Жыл бұрын

Thank you for that information.

I eat Turmeric with pepper added to almost every recipe; I am never ill and over 70 years old...

Do on-line research on cinnamon and tumeric as some countries selling these spices in local grocery stores have gigh levels of lead. I always look for Ceylon cinnamon and order my lead-free Turmeric from a farm in Hawaii.

Tumeric, black pepper and cumin, is a staple to most of my cooking, one also has to take into consideration, that spices can also either over heat the body, or cool the body which is also a major factor in keeping a balance in the body according to the ancient traditional Indian medical system Ayurveda.

@sparkythancztwise

7 ай бұрын

Ayurveda promotes some sound practices yet everyone beware of buying "formulas" from unscrupulous sources. People are dying from heavy metal poisoning because some Ayurvedic "vaidyas" still think some toxic substances can be good for some people (despite common knowledge and scientific peer reviewed data). Pure spices that are well sourced and mixed into formulas are fine, even beneficial. I have made my own (trained in Ayurvedic college and also have other educational background from community colleges and a degree from a reputable California university). People need to know that some methods and mistaken notions leftover from the ancient Ayurvedic system need to be discarded and that there are practitioners who can harm you because they rigidly adhere to traditions which have been proven misguided.

We need more Dr like you!

I love spices….I m Bangladeshi…I cook curry with onion, ginger, garlic, Turmeric, chilli, cumin, coriander, black pepper, star anis, cloves cinnamon….so many spices…

I love Dr. G's voice and how he explains things in detail.

Thanks again,Dr Gundry for the info on your podcasts. By the way,I'm still doing good weight wise!! I'll continue on. Have a blessed day!!

Thank you, Dr. Gundry for this information 🙏

It is a great presentation. Thank you Dr. Gundry. It helps us to stay healthy just consume the foods right in front of our eyes. Again, thank you. awsome!

This was great Dr Gundry. Upping my spice game.☺️

Thank you Doctor. Always a pleasure.

Thank you! I love spices in my food. I use a lot of these that you mentioned

Great Information, Thank You Doctor Gundry!❤

Your tie is awesome 👍 Thank you for your videos!

I often think nursing homes are in neglect of duty by not providing nutrional support to sufferers of such diseases.. Even trial out to enable person more

This is why the experienced, older, elder woman in a tribal society made the first meal/ drink of the day when stoking the communal fire...she knew what the tribe needed to stay healthy! Usually spices and herbs were her specialty and her food was more than comfort food it truly was medicine!!!! For years, I've been saying that the "cook" was an amazing important part of trial community!

@pangeaproxima9446

Жыл бұрын

Ok, ok...

@michaelashley2855

Жыл бұрын

@@pangeaproxima9446 thank you

@kirk1007

Жыл бұрын

So interesting

@jessewhite516

Жыл бұрын

Not just tribal peoples, like the good Doctor cited, spices have been integral to health and eating patterns of virtually every people on earth... And yes, that includes White people (Before White people lost WWll).

@SimplyLesa

Жыл бұрын

@@jessewhite516 we all have been tribal...it's a history thing...I was simply relating how important the a cook is in a community when they feed people they can heal and sustain them ...

Yes DR S G big up man to you an the crew thank you guys

Over here in India, you can easily make many healthy foods. Curry with many spices etc. It's really healthy

@joprocter4573

Жыл бұрын

Chinmaya how much does India have altzeimer. Dementia??

@ashwatson7097

Жыл бұрын

@@joprocter4573 most then have most of them don't even understand what's happening. Ignorance.

@vipulgupta

Жыл бұрын

​@@joprocter4573 There would always be few cases, but if you compare it to western countries the ratio would probably be 10 times less. In none of my hundreds of relatives have I seen anyone suffering from Alzheimer or Dementia, personally. And I have always wondered why do I hear so many such cases in western countries. Everyone dies here also ultimately but usually with a very sound brain. My grand mother died at the age of 88 and she had 100 times better memory than me. Probably her secret was use of Ghee and spices throughout her life. Indian cuisines no doubt are filled with different spices. In every Indian cuisine there are atleast around 10 spices. In fact Garam masala which is used in almost all Indian cuisines itself contain around 8 spices. It is being done like this since thousands of years, because as mentioned in Indian ancient medical science of Ayurveda our ancestors were aware of its benefits. India has always been known as the land of spices, a few centuries ago spices was India's largest export.

@chinmaya_.pradhan

Жыл бұрын

@@joprocter4573 as far as i have seen since my childhood till now, i have never seen a person suffering from brain disease except 3 or 4 person in my distant relative who got that disease genetically (bipolar). Except that, i haven't seen any such cases related to Alzheimer's or anything else. My grandfather and his age group lived for 90+years before dying of natural cause. So yes there was something good about our food and lifestyle.

@chinmaya_.pradhan

Жыл бұрын

@@ashwatson7097 as far as i have seen since my childhood till now, i have never seen a person suffering from brain disease except 3 or 4 person in my distant relative who got that disease genetically (bipolar). Except that, i haven't seen any such cases related to Alzheimer's or anything else. My grandfather and his age group lived for 90+years before dying of natural cause. So yes there was something good about our food and lifestyle.

Excellent teacher Dr Gundy

I use this for salad dressings, but can be used for marinades and added to chicken broth: Start with less vinegar. 1/3 olive oil 1/3 lemon juice 1/3 apple cider vinegar Savory spices: Tumeric, black pepper, ginger, cayenne pepper, chili, rosemary, sage, paprika, oregano. For coffee: * Vanilla * Ginger * Cinnamon (Ceylon): Mix with a little hot water first to dissolve. * Ground cloves * Honey (optional)

@cococgb5389

10 ай бұрын

Great ideas! Thank you ♥️🕊💪

@pamelasprings6723

8 ай бұрын

I add dried mustard, honey and cuisinart celery and fresh ginger to thicken it.

💥 Thank you so much for a magnificent information! God Bless

I read that cloves are a good source to fight/prevent cancer has anyone else heard this?

@ihsansidhu2777

3 ай бұрын

Yes. Dr Hulda Clark’s book on “cure for all cancers” mentions cloves as one of the mainstay treatment in her protocol.

Turmeric ..alongside black pepper ... cloves... ..peppermint.. star anise..ginger .. great for mitogenesis and mitochondria. cocoa powder non Dutch non processed. For the polyphenol ..cinnamon.. and chiliss althought I mentioned all the spices .. I think is super important to watch the whole video . Jmho. know the why to spices .

Love this! Thank you Dr Gundry , I used to be wary of spices due to autoimmunity, but now I'll indulge & enjoy! I love making homemade cranberry sauce with a touch of cloves (not much- few specks ) cinnamon sticks , stevia or little maple syrup, orange zest /w a squeeze of the juice and diced apples !

Same as with the question how was the animal raised and what it was fed with, goes for spices - they absolutely need to be organic / ecological.

Awesome Dr. Gundry, awesome information. ☺️🙏🏼

@michaelashley2855

Жыл бұрын

Just awesome 🎉

@DrGundry

Жыл бұрын

Thank you!

Very helpful. Thank you!

I started making curries and I love them.lots of spices..

Excellent dr Gundry

Thank you for this spicy information..great help for the good health 🙏👍regards from chennai 🎉

VERY GOOD BOSS, GOD BLESS YOU

I always feel benefited by all of you videos. So thank you very much. 😊

@clistowent8034

Жыл бұрын

Tricking the brain? I thought that one of the human body flaws was that the brain can't differentiate real sugar from fake and that all it knows is, hey we have something sweet here, send INSULIN? Please correct help me out on this theory. I am really into losing this weight and getting healthy. This channel is a reliable source of info. Help me out DOC!

Sitting here in NC drinking a cup of cocoa with cinnamon ! Thanks Dr Gundry

Love Dr G’s tie! 🥰🥰🥰🥰

@DrGundry

Жыл бұрын

Thank you!

Superb Content 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃🥃🇺🇸

It’s also important to use a oil or fat when taking turmeric as it is a fat soluble compound

Thank you so much for your advice. I learned a lot from dad no, I’m going to change my way of eating habits and eat more healthy.

Wonderful video ❤

In my country the first thing in the morning is a tea of lemon grass with anise and cloves.

Yes ! Very effective when mixte with pepper in a warm olive oil did marvel for my whole body ! Thanks a lot again doctor G for your loving support to all of us !

I use several of those spices in my protein shake every morning before going to work. Love the taste. Good luck to zed off to the offline in charge in brakes.

Thanks Dr. For your awesome on turmeric with black pepper awesome mixing it with food like soup or other things love you video and your information of spices extra olive oil😊

It May be turmeric powder with coconut oil and black pepper on my morning shake that keeps me going on without getting tired at all as a houseman work

I have a turmeric/ginger/cacao/cinnamon/moringa/lemon/ACL tea most days with a dash of pepper. Thanks Dr. Gundry.

excellent advice i do use all spices like they do in India as i love indian food

What's really good is Golden Milk Turmeric from MyKind. Goes great in coffee.

A Standard drink my grandma used to make for us back home in India was warm buffalo milk with turmeric an pepper

@swedhamurugesh

Жыл бұрын

For cold and soar throat my mom 's handy medicine

I love spices. Not just for adding to food. I drink masala chai every day.

Sweet Potato 🍠, Sprinkled with Cinnamon, Coconut Milk Latte with Cinnamon & Cloves, YUM!

Thank you Doctor. I put some turmeric with a little pepper & a little ginger in my morning coffee. Judi

Very good I like it 👍

Curry, lemon and olive oil is so good

Loved the episode . I use all them and put cinnamon in my popcorn and love it !!!! ❤️

@SimplyLesa

Жыл бұрын

I no longer eat popcorn but in indigenous Central America we used to play with spices in popcorn... cinnamon and cayenne pepper were good

@ligiasommers

Жыл бұрын

@@SimplyLesa wonderful! I also put the pepper . I try to eat healthy but still love popcorn . Do you have a reason not to eat it anymore ? Thank you for sharing 🙏🏻🌹✨

@SimplyLesa

Жыл бұрын

@@ligiasommers hi, yes. I react badly to corn. Dr G mentions that his more difficult people do as well. IF I could afford Dr G actual office visits I bet I'd qualify as a more difficult case.

@ligiasommers

Жыл бұрын

@@SimplyLesa ah … sorry for your problem , but so glad both of us can enjoy Dr G amazing knowledge here and in his books . Best of luck and thank you for your kind answer 🌹

@clistowent8034

Жыл бұрын

Tricking the brain? I thought that one of the human body flaws was that the brain can't differentiate real sugar from fake and that all it knows is, hey we have something sweet here, send INSULIN? Please correct help me out on this theory. I am really into losing this weight and getting healthy. This channel is a reliable source of info. Help me out DOC!

BioPerine is a brand trademark of the extract. Piperine is the natural ingredient in black pepper

Thanks again…

Thanks

I've been sprinkling curry powder on my scrambled eggs

Thank you, it's not often these days you encounter a Dr whom isn't a glorified drug dealer just pushing big pharma product💊. Cheers brother 👊🏻 🥃

A nice chai tea seems to include all of those spices.

What should we look for when trying to find a chili powder?

7:53, and a good drag name.

All these spices are integral part of Indian food since ages...

I bought a pill encapsulator and made cinnamon, turmeric, and ginger capsules. It really is a hassle using them for cooking so instead it easier to take them in capsule form. Way cheaper to make them your own with a machine.

Just got here and I love your contents second video now. Just one question, does the type of cinnamon matters?

Question: is eating piperine with turmeric "too late" -- should it be taken a little earlier to let it "clear the path" for curcumin? Btw, "BioPerine" is a brand name. The relevant compound in black pepper is piperine, and afaik sufficiently bioavailable in ground pepper. Piperine inhibits the enzymes that would remove curcumin from the bloodstream.

@amschelco.1434

9 ай бұрын

Remove the curcumin?😮 So black pepper should not be taken together with turmeric?

@grinkot

9 ай бұрын

@@amschelco.1434 no the opposite. It inhibits the enzyme that would remove curcumin... so you want to take black pepper to increase curcumin bioavailability.

Just want to say there is a formula called Golden Milk which is turmeric, black pepper, ginger and cinnamon and can be used as a beverage in place of coffee or tea or even a supplement to those. I imagine you could even make a plant paradox friendly ice cream with it as a flavoring....since it is summertime 2024 when I am watching this.

I read that cinnamon can raise your liver enzymes. Mine were elevated and the doctor couldn’t explain why. I’ve been putting cinnamon in my coffee for many years, now I’m afraid to use it - even the Ceylon variety.

@JohnsonNestorFamily

Жыл бұрын

Wow, that's what I do! Put Ceylon cinnamon in my coffee... have for a couple of years now

@fahdbensghir5478

Жыл бұрын

Real Ceylan cinnamon is not toxic for the liver.The question is,is ceylon cinnemon we buy here is realy ceylon cinnamon.

@francoisdelarey1

Жыл бұрын

@@fahdbensghir5478 exactly is it really? I trust Robertson's cinnamon and turmeric

@rebeccaaldrich3396

Жыл бұрын

There are a lot of counter indications for everything. Even vitamins. It's really good to do research on every ingredient that we're adding to our diets. Especially those that we're hoping to get healthy from.

@CorvixEyes

Жыл бұрын

Probably the coumarin in the cinnamon.

I was having spontaneous nose bleeds on and off over a couple years. Turns out it was related to cinnamon intake. Cinnamon has a blood thinking compound that's similar to the rat killing compound the doctor love so much, coumadin, coumarin. Could also be a liver challenge.

@CLM5430

Жыл бұрын

I am sorry for your situation but I have read that Ceylon Cinnamon is safer than Saigon Cinnamon.

@WSmart1

Жыл бұрын

@@CLM5430 Haven’t had an issue in years, and didn't before the cinnamon.. Thanks for the Ceylon add.. I was going to note it but the longer I type the more likely I don’t post and I wanted to post. The cheap stuff at the store is all higher in the blood thin factor. Ceylon has less and is harder to find.

@irenecrawford9373

Жыл бұрын

​@@CLM5430😮

Turmeric, ginger can lead to exacerbated bleeding problems for those with diseases like von Willebrands. I know from experience.....

I have a jar of spices that includes turmeric, cinnamon .cloves, garlic, ginger ,black pepper and pink Himalayan sea salt…too bad I have the cocoa powder but due to it being a fermented food I have allergic reactions to it. My son and his family don’t so I use it for them😅I use the contents of that jar every day it took some time to get used to turmeric but i persevered 🎉

@Hippy2021

Жыл бұрын

Sounds like you are my twin

@lindagates9150

Жыл бұрын

@@Hippy2021 thanks Mary I always thought that I should be a twin my mother had twin sisters my dad had a twin brother and his mother had twin siblings. It’s a great combination sometimes I have it twice a day 🤷🏼‍♀️🍀🌟🍀👍👍👍🍀🌟🍀🖖🖖🖖🍀🌟🍀🥳🙋🏼‍♀️

@ddempsey9642

Жыл бұрын

Cocoa powder...a fermented food?? Turmeric (I find) reduces the flavour of a dish, so I add more of everything else, but add turmeric to reduce any strong flavour.

@lindagates9150

Жыл бұрын

@@ddempsey9642 yes my allergist gave me a very long list of foods to be avoided because of my allergy to yeast. A lot of my favourite foods It doesn’t suck to be me as I enjoy cooking and have enough choices that I don’t miss them . Much. But so much better than having symptoms that makes you think two things am I going to die…am I going to live and both options are …I lack the ability to describe those times . So here is a list no berries such as blueberries she did say I could have frozen strawberries though hurrah, no black tea, no deli meat, no sauerkraut no sauerbraten, no dried fruits, no sausages,no wine, no yogurt, no commercial fruit juices because of the way things like tomato juice are prepared the likelihood of contamination is very high. No more pickles 😭 I make Plum duff bread every year with my son and granddaughter a family tradition since my Grandmother’s elder Sister married a Cornfield whose family ran a bakery. My great aunt taught her mother and my grandmother taught my mother who in turn taught me. I remember speaking with an elderly neighbour about forty years ago when I moved near the former bakery and he reminisced about how you knew that Christmas was coming to the lower Westside because of the mouthwatering fragrance of the plum duff bread🥳 which reminds me of the smell of the Brewery something like bran muffins cooking I never did like beer so I don’t miss that stuff.but it would be nice to have things like soya sauce. Oh I avoid eating leftovers also. I remember talking to the dietitian and asking her what I could safety eat in a restaurant my primary care doctor made the appointment because of other reasons due to high iron , liver issues etc I asked her what can I safely eat in a restaurant she told me I had two choices poor choices and damn poor choices.I am glad my mother taught me how to cook and said no recipe is written in stone. Thank you for your suggestions I just refilled my spice bottle with two tablespoons of each spice I will now add a few spices to the meal as I prepare them to see which ones improve the taste 😊 I foresee some science projects in my future 😂🍀👍🍀🖖🍀🙋🏼‍♀️❤️🌟❤️

Thanks for making me feel better about eating curry shrimp, curry fish, curry chicken and curry goat 😅

Pumpkin spice - cinnamon, cloves, etc.

I put turmeric in my omelets or salads. Fresh cracked black pepper. Everyday. I put a clove in my mouth everyday for my teeth.

His recent trip to the planet Dune has paid off.

I took ginger curcumin cayenne pepper olive oil and more today

Hi Dr.Gundry,Could you tell us which is better, between Cacao powder and cocoa powder ? Can high cholesterol patients drink coconut milk? Thank you for the precious moments and teaching people what good foods and wrong foods are.❤

@holyhellal

9 ай бұрын

coconut milk is fine,,because it has MCT,s in it ,,,it doesnt need digestive enzymes ,,it goes straight to the liver and is turned into ketones for energy

@sparkythancztwise

7 ай бұрын

Cacao powder is 100% pure "cocoa" and can have unpredictably very high levels of cadmium since the cacao trees take up concentrated amounts and the soil contamination is not monitored, tested, or regulated. Testing of numerous organic and regular name brand dark chocolates in 2022 and 2023 found dangerously high lead (from processing) and high cadmium (from the source) in many. Navitas makes high quality cacao powder and they have theirs tested by an independent lab (unlike many others), yet theirs is still high in cadmium. But they admit it and add warnings. Some other companies deny what has been proven to be fact by lab testing, even after they have been sued and have been legally required to adhere to certain standards. A third of a chocolate bar can easily have 300% more cadmium than the recommendation for maximum safe levels. But heavy metals are simply not safe to ingest. Getting adequate selenium and zinc can help, but still, better to avoid the problems you can avoid. One very small piece of dark chocolate per day is the most anyone should ever have. A little Navitas cacao powder may or may not be safe, but it's the lowest and tested better than the others. Lindt, Godiva, Pascha (organic and pure), Alter-eco (organic), Hershey's, Theo (organic), Trader Joes, and Green & Black (organic) all tested either very high in Cadmium, lead, or *both* for their dark chocolate products which are made with more concentrated cacao than found in "milk chocolate" products. The dark chocolate has beneficial components, but until someone cleans up the soils excess cadmium will be a risk. (That won't change and soil will remain the way it is because there is no money to be made by those with the power and resources to fix the problems, and the conglomerates who buy all the chocolate from the poor farmers don't even regulate child labor let alone soil quality.) The lead can be reduced significantly but it would cost money too, and the big companies (like Nestle) don't care because people will buy the product even if they sell it contaminated.

I remember turmeric and chilli flakes in booths

What is the problem with Dutch-processed cocoa?

About cinamon , 1/2 cinamon 1/2 honey , 1/2 coco oil , tsp , every 20 minutes 3 times and your tooth abcess will blow out , pus will come out , this is by experience

@The-Benjamin-786

6 ай бұрын

Wow really?

Isn’t Turmeric, cloves & Cur cumin the highest in oxalates? I was told to add dairy aka goats cheese which attaches to the oxalates and not to our gut. Please confirm. PS I love your books Xx

@mlbloverock

7 ай бұрын

I eat Swiss goat cheese with my raspberries for this very reason. Dr Gundry recommends them, but they're full of oxilates! Oxilates bind with calcium on their way out, so it helps to make it readily available. I take curcumin supplements to get the concentrated benefits of tumeric without the oxilates.

I watched this video 6 times 👍👍 using more cinnamon and carrying cinnamon capsules on the road.

How can I get RID of the pain in my arms & legs that FIBROMYALGIA cause .I am doing your Plant paradox diet

Any reason you are ignoring oxalates? or the potential negative effects of black pepper?

Dr. Gandry what is your opinion on ....Geranylgeraniol effectiveness and what is effective dose to take per day? Greatly appreciate your opinion. Thank you.

Be interested to hear your opinion regarding colloidial silver. And diamonacous earth.Also home done cenemas to clear a blocked colon

chile today, gone to maui

its good to put cloves in your green tea

Chile is also very high in vitamin C, and much more so than oranges.

Black pepper irritates my gut badly, but white pepper (black pepper with the skin removed) does not, and it is much lower in oxalates.

I have been using herb for cooking for the last 10 years now.

How does curcumin interacts with other polyphenols, flavonoids? Can it be harmful to take in diosmine and curcumine, quercetin and curcumine?

Omg ginger has helped me but one Vite especially If sweetened causes alot of heat and inflammation in my body. If I stick to a mild ginger tea only when I'm sick or random no conservative days I'm fine and actually helps me recover when I have had stomach flus but I have to add very little.

Good like allways ❤👍😁

How about Oxalates??