I just came back from a 4.4 mile run, and made the balsamic vinegar drink with some organic balsamic vinegar I bought at my favorite grocery store, with just plain water, and it was really refreshing, tastes sweet! I'm shocked! I'm 43, and I wish my elders would have taught me this when I was younger. Thanks Doc!

Thanks Dr. Gundry for covering this. Due to a hereditary genetic disorder, my liver got destroyed a few decades back, so any alcohol is a mortal sin for me. However, you did answer a question concerning balsamic vinegar. I was thrilled to learn that it retains the polyphenols from the original wine. I buy an 18 year old balsamic vinegar by the case and use it liberally every night with copious amounts of a good EVOO, various spices, goat cheese, pumpkin seeds, walnuts, and a huge variety of vegetables and dark multicolored leafy greens that I shred into a very large raw salad. I practice an OMAD lifestyle that I squeeze in a 2 hour window (never going past 7:00 PM). I consume my salad first and then join my wife for dinner afterwards. It is a wonderful lifestyle that still mystifies me after a year. I understand the mechanics that effortlessly eliminates all of my prior vices, but I still marvel that so few people are aware of this (my wife thinks I’m crazy, but I’m 60 pounds lighter and feel better than I have in decades). Thanks for all of the information you provide. Hopefully, it will set me up for a better aging outcome and maybe I’ll get my wife to follow in my footsteps. 😊😊😊

@elizapark1720

Жыл бұрын

Are pumpkin seeds lectin-free? I can relate to ppl thinking crazy bc of restrictions on diet THAT EQUAL FREEDOM!!

@marthiebayliss1700

Жыл бұрын

5:42 5:44

@TheCrain

11 ай бұрын

Any problems with the acidy in the vinegar and your teeth? I love my dressings but now I worry about them eroding my tooth enamel.

@James-cs2wi

10 ай бұрын

Check out Eric berg repair it x

@dilettanter

6 ай бұрын

Wonderful!!! What spices do you use?

I eat sauerkraut and drink apple cider vinegar everyday. My belly is happy!

@mikedoyle7300

Жыл бұрын

How much do you drink and do you mix with anything else. ? Thanks.

@davidbarry9690

Жыл бұрын

@@mikedoyle7300 never drink act on its own will burn yr throat

@mikedoyle7300

Жыл бұрын

@@davidbarry9690 thanks brother. Take care.

@gabitsu-ftw3871

3 ай бұрын

​@@mikedoyle7300yeah better to mix it with a bit of water and take a quick shot then drink again some water so it won't burn your throat

@mikedoyle7300

3 ай бұрын

@@gabitsu-ftw3871 thanks.

Salad Dressing: 1/4 cup ACV with the Mother 1/3 cup EVOO Some Dijon mustard A little bit of honey Garlic Salt Pepper Shake or blend.

@ceciliabishara5651

Жыл бұрын

TY

@Thelakeside1

Жыл бұрын

I love that recipe. To mix it up I add some plain Greek yogurt too!

@salometeao372

Жыл бұрын

What is EVOO?

@Thelakeside1

Жыл бұрын

@@salometeao372 extra virgin olive oil

@tashalee4294

Жыл бұрын

@@salometeao372 Extra virgin olive oil

Ive been trying your "cola like" flavor suggestion with carbonated water with balsamic vinegar and lime/lemon. Its unusually satisfying and thirst quenching. Now my favorite hot afternoon drink.

@knotslip8862

Жыл бұрын

What is the recipe for the cola like drink? Thanks.

@andrewjamez

Жыл бұрын

@@knotslip8862 to 1 cup of carbonated water add 1/2 to 1 tbsp of balsamic and half that of lemon or lime.(I prefer lemon as its a bit sweeter) not really cola but cola-ish. Nice on ice none the less

@beingjohn392

Жыл бұрын

Just tried this and it’s actually quite good. Not every day necessarily, but as a treat

I've been pouring huge amounts of vinegar in laundry, I swear it brightens the colors, can't wait to try the other ideas (which this video is loaded with) had to watch this video 3x !

Very good presentation! I like apple cider vinegar on turnip/collard greens, black eyed peas and such. It's the closest thing to memaw's homemade pepper sauce I've found.

FYI, when making salad dressing with oil and vinegar, ADD 3x tablespoons of lecithin. mix thoroughly, refrigerate overnight then mix again. the lecithin will emulsify the dressing so that the oil and vinegar will not separate out. another FYI: make underarm deodorant with half distilled white vinegar and half cheap vodka, super inexpensive, works by killing the bacteria that cause smells.

@Joe_C.

Жыл бұрын

Added bonus is you can use the other half of the vinegar for the salad... And the vodka for, well... You know🍸🍸🍸

@TopperPenquin

Жыл бұрын

Thank you. Some vinegars come mixed with a little Alcool already.

@nieczerwony

Жыл бұрын

As a Pole I can't do this with Vodka. Even cheap one 😉

@autokeewotua440

Жыл бұрын

Thank you for sharing💖💝

@Essemm52

Жыл бұрын

@@nieczerwony 😂

I have been taking vinegar religiously for about 6 years and found it had no decernable affect on weight loss. Weight loss only occurred for me when I began eating less, but more importantly I feel, taking tumeric, K2 together with 400 IU's of D3 and a B complex (I am vegetarian).

I Have Been following you and find your studies very accurate! Thanks a lot!

Thank you Dr. Gundry. This is great info. I recently added ACV to my diet, next will be aged balsamic vinegar.😊👍

I am a drinker of balsamic vinegar from Modena because of you Doctor. I drink either ACV od Balsamic vinegar every day. I love it as my drink after a heavy carbohydrates meal. Thanks Doc for that wonderful explanation.

Great information Dr. Gundry..... I would however "mention" that although industrial white vinegar is great for cleaning stuff, it doesn't actually have any " health benefits" like the other vinegars you spoke about.

Thanks for this. I take a shotglass of Braggs, in a glass of water, with an evening meal, three times a week.

❤ I start my day with 1 cup vinegar, water daily! Sometimes one cup warm vinegar water before bed time. (1 cup water 2Tbs vinegar)😊

@peggyhawkinson3061

11 ай бұрын

How does that not affect your teeth. My dentist cautioned me on this so I dilute it and use a straw. Do you?

Love your programs, Dr Gundry---I make my own vinegars, its realy easy and heaps of good info on how to do it, on google----so far have made fejoa, coconut, date, kiwi, mango, pear and of course apple and have different one each day, the same way you do---keep up the good work, getting the truth out there--Greetings from New Zealand

My grandmother lived next door. She kept a bowl of vinegar, cucumbers and pepper on her kitchen table.

Could you please add chapters to your videos so that we can watch the part we are interested in? Thank you.

I drank vinegar when I was young! And now I look young for drinking vinegar There's a point where vinegar starts to taste good in everything

Thank you Doctor, I will buy a bottle today whilst it is only 0.49€. When they find out it's benefits tomorrow it might be 49.00 €

I buy vinegar every week, from Tescos wine rack

If vinegar dissolves calcium, so would it be good for calcification of the arteries or scaring?

@ablam8

Жыл бұрын

Read up on vitamin K2 , the M 7 form. It does what you are looking for.

I have been using more vinegars so thank you for the great extra information!

How about vinegar helping to regulate sugar spikes by reducing the effectiveness of salivary amylase...allowing starches to benefit microbes further along to make more short chain fatty acids..?

NOTHING IS THAT SHOCKING...COMMON MAN !!

Distilled white vinegar is a great rust remover as well

I am a fan of vinegar. Not so much pure olive oil, I can't seem to absorb it. If it doesn't give you an oil mess out the back then it's probably fine as long as you are getting plenty of minerals.

@hp1117

Жыл бұрын

I eat olives

@AntiDoctor-cx2jd

Жыл бұрын

@@hp1117 canned ones don't have many minerals acoording to the jar

@hp1117

Жыл бұрын

@@AntiDoctor-cx2jd glass jar ones do!

@AntiDoctor-cx2jd

Жыл бұрын

@@hp1117 ok! My glass jar did not. I think it had like 2% on potassium per serving.

@Deelitee

Жыл бұрын

@@AntiDoctor-cx2jd Costco has a great deal on them. They are in a glass jar and come stuffed with jalapeños and garlic. I am addicted level crazy about w! 🙂😍

I just ordered some. Thanks Dr Gundry.❤

I heard about benefits of vinegar first with dr Jason Fung , thank you for the go deep in to it

I add a tsp of organic White Miso... in my salad dressing 🤗👌🏻🌺

Just had a faux cola. Balsamic vinegar and club soda. I have to say, it’s quite good!

@Les-vp8si

Жыл бұрын

what's the mix ratio ?

Wonderful ! My questions are: 1- how to eat mushrooms? Raw? Or Fried ? 2- how to eat olive oil? 12 table spoons drink it? Ie every 2hrs 2Tb? Or how? Please let me know

Would vinegar help dissolve the type of calcium causing calcific tendinitis?

@RB-pf6dz

Жыл бұрын

Yes

Candida Albicans (ca) fungi causes white tongue, and grows down the esophagus. Finely, I believe, overgrowing the duodenum, which can cause the loss of bile production, by making the sphincter of Oddi inactive. Vinegar kills ca fungi. This is how I cured my gallbladder disease. After attaining white poop, I drank vinegar. After this treatment, my gallbladder woke up, and I painfully passed gall stones. I now have renewed bile flow once again. COMPLETE CURE.

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎

Also I’ve noticed all store-bought balsamic vinegar seems to be watery the only one that I’ve seen that thick is the one that they sell at Costco in the tall bottle, it doesn’t say it’s aged but I presume it must be age to get that thickness and consistency

@omgpickle

Жыл бұрын

Read the ingredients. Probably added some thickening agent.

@pkirkey6932

Жыл бұрын

probably thickened with sugary syrup

@robertadams2471

Жыл бұрын

You may mistaken balsamic with reduced balsamic, I add reduced as a topping to my dishes. I wish I could get organic versions of these. You can cook down blasamic yourself with a double boiler.

@wilma5618

Жыл бұрын

It's sugar that makes it thick

@robertadams2471

Жыл бұрын

No sugar in the one I buy, it is reduced by cooking down the grape must, thickeners are guar and xanthan gum

OK.! By the sound of things, my wife was right all along. 🙄💕 Stay safe ☆ Niels.

I like to take 2 tbsp ACV in 6 ounces of water, with a splash of grapefruit juice and a packet of Stevia. Delicious!

Very informative. Thanks Dr G.

If vinegar doesn't say RAW then most of the benefits mentioned are negated and " the mother" has little benefit. Most commercial vinegars are pasteurized and have no living probiotics or vitamin C or much else of value in the body. If it doesn't say RAW, it isn't.

How long does it take for your stomach to completely empty and or how long should you wait to eat again after you’ve finished your first meal or any meal of the day presuming you’re eating three meals a day. Am I doing damage by only waiting two hours to 2 1/2 hours after I eat to eat my next meal when intermittent fasting?

@CalmVibesVee

Жыл бұрын

Depending how healthy your MMC - migrating motor complex is. But most experts say minimum 4hrs

@VirtualMontessori

Жыл бұрын

The time it takes for the stomach to empty completely can vary based on a number of factors such as the type of food consumed, the person's age, gender, and overall health, and the individual's digestive system. However, in general, it can take anywhere from 2 to 6 hours for the stomach to empty its contents into the small intestine, where further digestion and absorption take place. The rate of gastric emptying is influenced by factors such as the volume and composition of the food, the presence of hormones and neurotransmitters that regulate the digestive process, and the muscle contractions that mix and propel the contents through the digestive system. In some cases, certain medical conditions such as gastroparesis, in which the stomach empties too slowly, or dumping syndrome, in which food moves too quickly from the stomach into the small intestine, can affect gastric emptying times. If you have concerns about your digestion or how long it takes for your stomach to empty, it's always best to speak with your doctor or a registered dietitian.

@johncronin5311

6 ай бұрын

If your eating 3 meals a day, you are not fasting

As usual new good information - valuable knowledge

@thomaswahlstrom3401

Жыл бұрын

@Dr_Gundry so glad I found your Links and podcast for our health - me 75 and my wife 70 -both mucicians and started with Keto couple of years ago and the last year we´v been following you and have your books - really good result

@thomaswahlstrom3401

Жыл бұрын

@Dr_Gundry Btw the idea, a drink with balsam vinegar and bubble water was terrific

my fav vinegar is whats in my hot sauces which is normally from fermentation..

There are precious information for about digestion process and vinegar’s unknown benefits… ℹ️ 👏

Coconut vinegar to which I add magnesium - and its becomes a substitute for the expensive ACV. Coconut is known as the tree of life - its a palm actually.

Dr Gundry you’re the best!!! Is it best to have it in the morning or evening? And do tablets do anything or is the liquid the best

Rather curious, I make wine with just 100% grape juice and nothing. Allowing oxygen to contact wine sours it in a matter of hours... Never tried to see if it would become vinegar?

In india parsi cummunity have distilled vineger from sugarcane juice they have their company at Navsari near surat. Name Kohlas vineger . Generally Muslims take it with meat.

Really valued this one! Thanks Doc.

Ben sonic , I love my homemade pickled onions ! Cannot live without them….

What to do if you have GERD? For my stomach is painfull to drink vinegar, usually I put in my salad balsamic vinegar and olive oil

I was promoting your healthy drink among friends. I received comments that vinegar contains alcohol and fructose. Any comments?

@tenzindolma6266

Жыл бұрын

Not any fructose, no way. During fermentation, all sugars are converted, other way the process would not be possible. The natural vinegars don't contain sugar and carbs anymore. I don't speak here about the commercial products in stores, many manufacturers put sugar in for the taste... Those are not good vinegars for health purposes. Do search for natural raw ones.

Thank you 🙏 will watch it later

Dr. Grundry, balsamic vinegar is very expensive, can ordinary apple cider vinegar a good substitute?

@mgsa5722

Жыл бұрын

Yes you can even use any other synthetic vinegar, many other doctors vouch for it

@markbraxton1289

Жыл бұрын

Apple cider vinegar is often regarded as the healthiest of all the vinegars ...so easy to make...just peel apples remove pips cut up into quarters or whatever...put in a jar top up with water and add sugar don't need much...cover to keep fruit flys add but use something that allows air to get in for process to happen can be ready in a month or longer for more acidic input..

@tashalee4294

Жыл бұрын

Different product and taste.

GREAT information, thank you!

Love Bragg drinks !!! Everyday !! They have vinegar in every drinks 🍹

@tashalee4294

Жыл бұрын

You can make your own easily. Add brags and honey or whatever you like to sparkling water or mineral water.

Doesn't vinaigre kill off bacteria? I'm confused as to how good it is for you. Isn't it handled as a toxic substance by the body?

@AntiDoctor-cx2jd

Жыл бұрын

no, it would only harm vinegar in the small intestine which are bad bacteria.

'what to do if you are allergic to the sulphur that they add as a preservatrive to the viniuger. thaks

I drink acv before meals in water ..Got that from biochemist Jesse I..

@mikedoyle7300

Жыл бұрын

How much vinegar and how much water please.

@mariejones7136

Жыл бұрын

@@mikedoyle7300 2 tablespoons of acv Bragg's organic and 8 ounces of water...

@mikedoyle7300

Жыл бұрын

@@mariejones7136 thanks, I appreciate it. Have a great day.

dilly beans does it make green beans healthy to eat (fermented green beans and apple cider vinegar)

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

I make that salad dressing all the time! I actually learned it from daphne Oz! But I use liquid stevia in it! Thank you for your videos!!

I thought balsamic was supposed to be high in lead, so even though i love it , i stopped using it! Is this not true anymore ?

sparkling water, apple cider vinegar, half lemon juice and salt... mmmhmmmm

@WendyLeeB111

Жыл бұрын

How much acv?😊

@badpixels_

Жыл бұрын

@@WendyLeeB111 4 spoons

@WendyLeeB111

Жыл бұрын

@@badpixels_ Thank You!!! I tried it before this response with just sparkling water & WOW! SOooo good! Cant wait to try your way :)Thanks Again !!1

Lovely video. Thank you

This is great success

Not all blood types like Vinegar Grundry.

@amandanabors7889

Жыл бұрын

Yes, I am finding this out the hard way, gut flora now is needs help

@michaelashley2855

Жыл бұрын

DOCTOR Grundy to you

Dr. Gundry: I do trust your thrust, but cannot take in that elixir. Simply because vinegar stinks. Its odor is so thoroughly repugnant that I have taken other routes to good health. But grateful for your excellent channel!

@barblee9615

Жыл бұрын

Add some lemon juice to your ACV ( about 2 tsps. ). Then add 1 cup of water. Hope this helps.

@Glen.Danielsen

Жыл бұрын

@@barblee9615 Thanks so much, Barb. 😊

Can you point to studies that demonstrate the effects of lectins in common foods?

Love this ❤! Thank You for this info! Apple cider vinegar tablets by Bragg. As good? & Is organic stevia ok?? 🤔

Fantastic!! I’ve always added it to some sort of mineral water… with lemon sometimes!! I also have been using liquid stevia for 40 plus years!! I love it!! Thank you for your amazing info!!

I like the taste of balsamic vinegar. Yummy 😋

Coconut vinegar for me

My PH in the last 6 yrs has been 7.0 to 7.4. taken form a blood test.Which is great. I would think that if I consume vinegar my PH would drop to be acidic.

Adrenals how to get adrenals working to full capacity. Please tell me what I can do to help my adrenals get back to fully at work. My adrenals not yet recovered from 120mg. Daily down to 5mg. Daily of Pretisone Required for Giant Cell Arteritis. Thank you.

I make my own cider vinegar all organic . . .deeeellllliicious!

I can't be the only who one drinks brown vinegar?

Your voice is David Lettermans voice, you have a twin voice!!!

7 vinegars. And I thought my smoking is a passion

In the Philippines we cook and dip almost everything in vinegar.😀

Dr. Gundry, is it ok to drink water with apple cider vinegar and the ProPlant Complete Shake during a fast? ...hoping it will not break the fast.

Can boiling drinking water healthy n safe to drink ( don't have a filter)Thanks Doctor

Tried the coke alternative as suggested. It really is good.

Apparently vinegar turns into acetaldehyde is this true?

Dressing: 1/4 cup of ACV, 1/3 cup of EVO, Dijon mustard, little honey, garlic, salt , pepper - blend it , put it in salads. As a drink like coke: add 1to 2 tbsp balsamic vinegar to a glass of sparkling water or soda water. Household cleanser: 1/2 cup white vinegar into detergent compartment for laundry. Multipurpose cleanser: mix half white vinegar and half water in spray bottle. - to clean

@Tpry

Жыл бұрын

To clean calcium deposits in coffee maker.

Can i drink sherry vinegar to lose weight? I ran out of apple cider vinegar 😅‼️

I drink two tblsp of ACV daily. I can’t tell that it does anything.

What does black radish do for the body?

Can I drink vinegar with osteoporosis? I heard it melts bone away

Crossed legs increase varicose veins.

Nothing likea great piece of Italian bread dunked in Balsamic Vinegar!

Question for Dr Gundry: Would not the balsamic vinegar turn your San Pellegrino water into an acidic "coke", which defeats the purpose of buying "pH neutral water" (alkaline)?

@vicbu7808

Жыл бұрын

interesting question

Doesn't balsamic vinegar have lead in it? I was told never use the bottom 1/2 inch in the bottle because lead sinks to the bottom....is this true?????????? or a wives tale??????????

@Peekaboo-Kitty

Жыл бұрын

Lead occurs naturally in Soils and can be found in all parts of our environment - the air, the soil, the water. So everything that grows contains some Lead. That includes Grapes, Chocolate, Peas, Sweet Potatoes, and many other vegetables and fruits, etc. For reducing blood Lead levels, take Vitamin C, E, Thiamine (B1), Folate (B9) and Iron.

Question about Mushrooms and gout. Are mushrooms high in puriens? Thank you.

If it's not apple cider vinegar, all other vinegars inflame the prostate, (as does naringenin, a plant chemical found in tangerenes and citrus) and also inflames the colon, (as do pyrroles from over cooked/burnt meat and Veges). An inflamed body part allows easy entry for the cancer nucleus and cancer complex, to there start and fuel a malignancy .Clark H R. PhD ND 2007.The Cure and Pevention of All Cancers. 600pages.

Dr. Gundry, is oligosaccharide safe for health?

In the UK we use malt vinegar mostly is this also good for you?

very useful doctor!!!

I have heard that vinegar corrodes teeth, how do you take care of that?

@joefw2446

Жыл бұрын

I just rinse my mouth with water after the ACV.

@SA-cb2it

Жыл бұрын

@@joefw2446 ok, and the condition of your teeth is ok?

@joefw2446

Жыл бұрын

@@SA-cb2it The point is dont allow the the acid to linger in your mouth. I use one tablespoon of acv in 6 to 8 ounces of water. Dont sip it. Drink it down completely. Then follow with a mouthfull of plain water, swish it around your mouth a few times (the way you use mouthwash) then swallow to rinse your throat too.

@SA-cb2it

Жыл бұрын

@@joefw2446 ok, thank you so much!

@bartytaylor2106

Жыл бұрын

Neutralise with sodium or potassium bicarb....

I know I’m gonna out myself here, but does he ever discuss soda?? I know it’s bad, but wondered if he discussed it….