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The INSANE Health Benefits of Everyday Spices | Dr. Steven Gundry

Get ready to elevate your health with a deep dive into the top four spices that offer remarkable benefits for your heart and overall well-being!
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Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
In this episode, I'll unravel how a single spice can be a game-changer in managing hypertension, a critical risk factor for heart disease. But that's not all - brace yourself for the surprising perks of a familiar spice, ranging from its potent antihistamine properties to its ability to lower cholesterol levels. And that's just the beginning; I'll also introduce you to two more unexpected spices that can supercharge your heart health.
Don't miss out on this episode as we spice things up and uncover the untold secrets behind these extraordinary spices that have the potential to revolutionize your heart health. Get ready to sprinkle a dash of wellness into your life!
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Пікірлер: 69

  • @MothersLovingArmsNursery
    @MothersLovingArmsNursery7 ай бұрын

    Salvia is actually Sage not Basil. Basil is Basilia or basilicum. All these herbs are great for the gut health, I have been studying herbs since I was little, that means my entire life. Its really nice to see a doctor take interest in the natural way to heal instead of the toxic drugs with their hundreds of deadly side effects.

  • @keylanoslokj1806

    @keylanoslokj1806

    7 ай бұрын

    What are the 8 most autoimmune friendly ones? Cause some of us have frail guts😊

  • @gregoryvoros2882

    @gregoryvoros2882

    7 ай бұрын

    Awsomeness

  • @marietaitague5296

    @marietaitague5296

    7 ай бұрын

    Interesting so I just had to follow. Need this kind of education and definitely great content

  • @vivianrios6007
    @vivianrios60077 ай бұрын

    You left out Oregano 🌿, also healthy. Have a MERRY CHRISTMAS with your family Dr. Gundry in the Name of Jesus. 🙏🏼🎄☺️

  • @5fmuke535
    @5fmuke5357 ай бұрын

    Black Pepper and Cloves

  • @2coryman
    @2coryman7 ай бұрын

    Thank you dr Gundry for the good information

  • @jamesq3896
    @jamesq38967 ай бұрын

    DG you should do a interview with Dr. Seyfried a cancer researcher with 150 published papers. He is amazing.

  • @ElizabethfromGreece
    @ElizabethfromGreece7 ай бұрын

    There are rosemary tea bags to drink, is it good as well?

  • @DinaTewari777
    @DinaTewari7773 ай бұрын

    My mother used long pepper in making pickles. 2:24 In India we use them a lot. It’s not Chinese spice

  • @MistressOnyaCox
    @MistressOnyaCox7 ай бұрын

    Every morning I slice a chunk of fresh turmeric ginger a stick of cinnamon and a teaspoon of fresh ground black pepper and a stevia leaf into my morning tea never sweetened with sugar

  • @vidyakhadilkar4888
    @vidyakhadilkar48887 ай бұрын

    Long pepper is an aayurvedic medicine that is used in India

  • @lil----lil
    @lil----lil7 ай бұрын

    When a Doc puts his reputation "on-line" for anyone to look at, that to me, is a VERY GOOD indication because: 1. He is susceptible to FACT CHECKS & Criticism. It can go both ways (also boost reputation). Remember, whatever you uploaded stays archived FOREVER. 2. He can be peer reviewed by the Board - _AND_ his patients. But it's actually pretty easy for a good doctor... just tell the truth! 😁 True, many are doing it for the money, but if you got GOOD information out of it and don't we all have to be reminded healthy eating habits every once in awhile?! That to me is a win-win situation.

  • @Ckawauchi35
    @Ckawauchi357 ай бұрын

    I sprinkle turmeric and black pepper on rice and any egg dish, even simple scrambled or sunny side up. It's easy to incorporate turmeric in any cooking and it will be absorbed by the body bc people automatically sprinkle black pepper on anything. I am so glad I have most of the herbs in my organic garden and I don't only use them for my dishes---I also add them fresh or dried in my daily tea--even citrus peels! I love your videos, Dr. Gundry--so informative and it makes me feel good that I am helping my husband with his journey to better health. While I don't have a history of any serious diseases in my family, he has various cancers and heart ailments, etc. so he appreciates the research and healthy food preparation I do for him.

  • @user-ds2ej3wn8p

    @user-ds2ej3wn8p

    4 ай бұрын

    Cayenne power and dark chocolate are the 2 that clean arteries and improve blood flow, and it's been proven in multiple studies

  • @juliaperkins3387
    @juliaperkins33877 ай бұрын

    Why the doctors in the UK NOT PRESCRIBE GARLIC supplements instead of prescribing AMLODIPINE? I wish they prescribed spices

  • @Ckawauchi35

    @Ckawauchi35

    7 ай бұрын

    In Japan, they are so into holistic medicine that MDs still prescribe herbs and alternatives other than drugs. They don't automatically push drugs like here in the States bc there's no incentive to do so. Medical authorities actually want their patients to get well and not see them again so their workload will be alleviated. That's the beauty of universal healthcare and not the type that is run in capitalistic America where everything is fueled by greed.

  • @Notme-tq4xs

    @Notme-tq4xs

    7 ай бұрын

    No money and no control by drug companies over doctor text books

  • @chelseawilliamson935
    @chelseawilliamson9357 ай бұрын

    This is very useful knowledge. Thañks.

  • @yakoobyasseen2539
    @yakoobyasseen25397 ай бұрын

    Hi Dr Steven Gundry wishing you and your family merry Christmas and prosperous new year from Johannesburg South Africa

  • @roshanikatbamna8708
    @roshanikatbamna87087 ай бұрын

    We use it every day in our cooking turmeric and oregano Thanks dr

  • @popcopone5172
    @popcopone51726 ай бұрын

    sooo much knowledge. i sure appreciate a lot what Dr. Gundry is doing.

  • @petermunch6820
    @petermunch68207 ай бұрын

    Merry Christmas Dr. Gundry. To you and your family.

  • @alicegunn3970
    @alicegunn39707 ай бұрын

    Turmeric on Coconut ice cream sounds amazing!

  • @dawnbaker6320

    @dawnbaker6320

    7 ай бұрын

    Coconut on ANYTHING is Fabu!😋🤩🥰

  • @user-ds2ej3wn8p
    @user-ds2ej3wn8p4 ай бұрын

    Broccoli, red and white cabbage spinach silver beet oinions are rich in sulphur

  • @onthebuses
    @onthebuses7 ай бұрын

    Happy Christmas from Scotland 🥃🎄🥃

  • @bozenamasliczek2447
    @bozenamasliczek24477 ай бұрын

    Merry Christmas and happy new year, from Warburton vic Australia 🇦🇺🤗🇦🇺💕🙏🙏💓

  • @Littlefair7
    @Littlefair77 ай бұрын

    I'm seeing four different types of rosemary. Rosemary antioxidant, Rosemary immune healthy, Rosemary extract Powder. Which one would you recommend.

  • @keylanoslokj1806
    @keylanoslokj18067 ай бұрын

    Which foods go well with berries and help you absorb anthocyanins?

  • @Thaythichgiachanh262
    @Thaythichgiachanh2627 ай бұрын

    Good presentation 👍👍 Informative video ♥

  • @Kotyk_Murkotyk
    @Kotyk_Murkotyk7 ай бұрын

    Basil is my favorite, but I really dislike garlic/onion.

  • @douglazar7207
    @douglazar72074 ай бұрын

    I love cumin and flax oil.

  • @WSmart1
    @WSmart17 ай бұрын

    Hair snarling with olive oil use? Anybody in the Gundry family seen this or having a terrible issue with it? Thanks!

  • @mimi5840
    @mimi58407 ай бұрын

    Salvia means sage

  • @hiphopaneer

    @hiphopaneer

    7 ай бұрын

    😂😂 he got them both wrong

  • @patriciaoreilly8907

    @patriciaoreilly8907

    7 ай бұрын

    Herb 😂😂

  • @goldenlight4093
    @goldenlight40937 ай бұрын

    Thank you Dr Gundry ❤❤❤❤❤

  • @vicbu7808
    @vicbu78087 ай бұрын

    Thank you

  • @charlessommers7218
    @charlessommers72187 ай бұрын

    Good info 👍

  • @roshanikatbamna8708
    @roshanikatbamna87087 ай бұрын

    Health and skin benefits as well

  • @bilid4128
    @bilid41287 ай бұрын

    Mention them in your description

  • @aija5810
    @aija58107 ай бұрын

    Thank you 👍

  • @erickapavon6317
    @erickapavon63177 ай бұрын

    😊 I hope you have had a wonderful Christmas doctor with your family I wish you a lot of blessings and also to all the people is following you I have a question who can help me to find a good turmeric powder someone knows about Amazon or a specific supermarket I will appreciate if someone can share that information thank you so much and have a blessed happy and wonderful new year😊❤❤

  • @rickdick1069
    @rickdick10697 ай бұрын

    Love it❤

  • @DJdavefromlondon
    @DJdavefromlondon7 ай бұрын

    Love you. Please drop the pointed finger and open mouth click bait image. Don't listen to your marketing, true followers hate that

  • @cb5528
    @cb55287 ай бұрын

    who came first Dr Gundry or Bill O'Reilly ?

  • @aaron88972
    @aaron889727 ай бұрын

    I like your eyeglasses 🤓. What brand is that?

  • @no_way4165
    @no_way41657 ай бұрын

    salvia is sage.

  • @MothersLovingArmsNursery

    @MothersLovingArmsNursery

    7 ай бұрын

    I just said the same thing lol I concur

  • @sylviajacob7974
    @sylviajacob79747 ай бұрын

    Dr I am happy I just subscribed to your channel. I am hoping to reverse my age

  • @michaelashley2855

    @michaelashley2855

    7 ай бұрын

    Hopefully you’re an adult

  • @cheriemorey4728

    @cheriemorey4728

    7 ай бұрын

    😂​@@michaelashley2855

  • @dougphillips5686
    @dougphillips56867 ай бұрын

    Just swallow peppercorns like vitamins

  • @oceangrownsprouts-wu6tr
    @oceangrownsprouts-wu6tr7 ай бұрын

    Spices are radiated and grown npk pesticide soil with flouride chlorine nothing water 💦 what are you talking about ?

  • @mimi5840
    @mimi58407 ай бұрын

    Basil is albahaca

  • @michaelashley2855

    @michaelashley2855

    7 ай бұрын

    Si

  • @bilid4128
    @bilid41287 ай бұрын

    Turmeric and Black paper can not damage gut?

  • @michaelashley2855

    @michaelashley2855

    7 ай бұрын

    Says who ? (Turmeric has oxylates)

  • @khamen723
    @khamen7237 ай бұрын

    Thank you for calling it ‘tumeric’ Dr. 🎉 Not sure when they changed it but screw those people! Tumeric till I die 😂

  • @F.H.

    @F.H.

    7 ай бұрын

    looool😆

  • @aaaaaa-aaaaaaaaaaaaaaa

    @aaaaaa-aaaaaaaaaaaaaaa

    4 ай бұрын

    thats the english name

  • @rickdick1069
    @rickdick10697 ай бұрын

  • @vicbu7808
    @vicbu78087 ай бұрын

    Is that really ginger in your gingerbread? Food fraud is flourishing...could you please comment on the burgeoning fake ingredients market..

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