Reppin the ironwolf gold edition 🫡 And gettin better (more animated) with your intros and talks. Commentary is always spot on. Ive never counted navy seals before i bet its twice as hard man! The power going out is a vibe bro! The fact your head didnt roll of is testament to the fact your allowed to roll around with a beastly bear stopping automatic rifle in ya car! No rash decisions!!!!! Also looks like it could be a poster for a horror movie, the burpee basement of beastly barbaric bone crushing brutality!!!! Blowing the nostrils out aswell😂😂😂 im exactly the same Bruv im that invested in this journey u better believe! Am watchin these uploads like i watched breaking bad.....with baited breath 😂! Cant wait till u crack it man ill defo be raising a glass over here for ya 🫡

@DavidWhitten

7 ай бұрын

I gotta say man, as far as supportive and uplifting comments, this is about a good a one as I’ve ever gotten in my 2 years on YT. Much respect and appreciation for that dox🫡. Not let’s address it all😁!! This was the 1st IW shirt I ever bought. I was wearing on vacation one time and I had a lady come up to me and ask, where is rep city? No joke man, I looked at her and said right here. Then I jumped down and busted out a navy seal. When I stood up, she looked at me like I was crazy. I just just smiled at her and carried on😀. And bro you know the counting deal. It’s always a little harder but it ain’t something you couldn’t do. Just gotta find that breathing rhythm and try and stay in the groove. Definitely have to be chill under pressure, especially for the reasons you mentioned. I know the cops have a bad rap, and tbh, some of it is deserved. But with that said, I’m only one guy. I just try and be fair and treat everyone how I’d want them my grandmother to be treated. The saying over here when dealing with people is ask, tell and make. I try and spend as much time as possible on the first two options👍. Yeah, no time for tissue when the clock’s ticking. That stuff is coming out asap. I’ll mop the floor up after. And lastly, as someone who also watch Walt and Jessie cook meth, like it was a life saving drug, I appreciate you taking your time to watch me do burpees in my basement haha. But seriously, I watched all of breaking bad, twice😅. Once while I was away on a course for work and then with my wife later on. I had to endure all of Downton Abbey as payback but in the end, it was all worth it. I actually enjoyed the English high society and drama haha. Later brother👊.

@parradox83

7 ай бұрын

@DavidWhitten Downton Abbey hardcore ecclesiastical scandals and politics man thats mad🤣. Never even seen that meself! Loved breaking bad and game of thrones. Although the game of throne books are 100 times better. But yeh my new binge watch drama with cliffhangers and nail biting edge of the seat viewing is the 'brown shirt burpee battle' whitten edition!

@DavidWhitten

7 ай бұрын

@@parradox83haha yeah man, I’m glad you’re entertained👍. I tried it again today and managed 116. I recorded it but probably won’t post it. It’s the same old shit and don’t want people to get bored 🤷‍♂️. I don’t know b’y, we’ll see. I felt good though but lacked the killer instinct to finish. 2 days rest and then I’m slaying this routine like the Hound slay the Mountain in GofT…..except I’m gonna emerge from the dragons flames victorious😂. Ahh shit, to much fun bro. Thanks for the banter👊.

@parradox83

7 ай бұрын

kzread.info/dash/bejne/fah31c-MfbXPc5M.htmlsi=rEOPS4x5DPzFro9q

Let's go David!!! 0:23

Wow, way to stay focused David, not even thrown off a bit! Great job and you're getting close, the 120th rep will fall soon!

@DavidWhitten

7 ай бұрын

I hope so Eric. I’m staying positive but the longer it drags on, the more I have to fend off the seeds of doubt. I’d say it will happen when I least expect it🤞.

You kill it, David, that's what you do brother 🤟🏽🫡💯💪🏽 Looking swole my man!

@DavidWhitten

7 ай бұрын

What’s up Chris man. You now how it goes brother. Just attacking these BDT workouts one session at a time. Soon enough I’ll topple this level four monster and proudly don the brown t-shirt of glory😂. Oh my, I got a little carried away there. Keep repping brother! You’re almost to 100 days of 100 push-ups per day😱💪! Impressive!!

What a battle! Way to maintain your concentration and keep moving on pace. Navy Seals are as tough as they come.

Good work David. Progress is good, hard work is better.

@DavidWhitten

7 ай бұрын

Well said Derek man. True words of wisdom. It’s hard to argue with that statement, despite the expectations one could have for themselves. Thanks brother!

That was really awesome when you kept trucking on right through the power outage; didn't even miss a beat! Well performed here David. It's definitely tough to maintain a constant pace all throughout; Max is a certified burpee wizard for managing to do so through 150 reps in 20 minutes. Still, here you are one rep closer to that goal of 120. It's in your sights brother!

@DavidWhitten

7 ай бұрын

Hey brother, it’s always great and a real pleasure to hear from you Justin man! And I’ll 100% agree, how Max did 150 of these is beyond me. Well I think we both know how it happened, so yeah, burpee wizard it is👌. Hopefully 2-3 more times and I’ll have it in the bag👍. Thanks a lot for the encouragement brother!

great job, dave. the power going out had to be a big distraction, but you soldiered on. your production and voiceover is very good, too.

@DavidWhitten

7 ай бұрын

Bruce, I appreciate the feedback on the production part. I neglected it for so long man but lately, it’s been kinda fun to work on. I’m encouraged knowing that the effort is appreciated by you, and hopefully other viewers too.

Great to watch!!

@DavidWhitten

7 ай бұрын

Ahh thanks a lot Tim man. I appreciate you saying that, as well as I’m glad to hear you enjoyed it! I did this right after we chatted last time, back in one of your videos. You were definitely kicking around in my thoughts when I went through these 20 minutes👊.

I never seen this variation of Navy Seals ! Great I would do it !

@DavidWhitten

7 ай бұрын

Hey Celso man👊. Good to hear from you brother. If you do try these navy seals, with the counting of each part of the rep, I love to hear how you found it. Thanks for checking out the video man!

agree with chris looking swole indeed💪 and you training in the blackness with only that emergency light was just a beautifull shot! good preparation, good mindset and good workout keep it up david!👊🇨🇦

@DavidWhitten

7 ай бұрын

Ahh thanks a lot Tjibbe👊. Yes, we have to be prepared hey. I’m sure when you go to the park to train, you make sure your phone or camera has lots of battery and you have everything you are going to need. We don’t want to miss recording a great routine, just for not being prepared hey👍.

@tjibbegaastra

7 ай бұрын

@@DavidWhitten o yes i do it happend already that i forget some stuff but on the way you learn i gues!😅

First class score brother, also great editing and I enjoyed the Voiceover format David!! Navy seals are damn hard, I did 100 the other day and didn’t enjoy it haha

@DavidWhitten

7 ай бұрын

Ahh I’m glad to hear you liked the voiceover. I’ve been enjoying do it, so it’s good to know it’s appreciated. And you are so right Simon man, 100 seals is always a bad time👊.

Nice work David! Powering through when power let you down, that's the spirit 😉 Man are those Navy Seals getting hard at the end though. Did the benchmark yesterday and got 93 in 20 minutes. The shoulder wasn't too happy about it, but it's alright I just have to work my way around it. Keep up the good work!

@DavidWhitten

7 ай бұрын

Awesome to hear from you JP man! Well done with those 93 seals, especially with a sore shoulder. And yeah brother, the reps definitely are tough in the last half of the workout! I’m sure you know all about it👊. Keep up the good work yourself brother and stay in touch!

Damn, 115 is GREAT!!! Push forward brother!!

@DavidWhitten

7 ай бұрын

Yeah I’m not disappointed with this number at all really. It a good challenge (as you know) and I’m honestly enjoying it👊.

Great effort. Power goes off, could be a terror attack, natural disaster but you crack on with the grind 💪😃. I like the voice over too, actually gives a reason to watch more of the vid.

@DavidWhitten

7 ай бұрын

Oh my, I’m glad it was just a snow storm, and none of the things you mentioned😅. Thanks for the feedback too on the voiceover brother. It’s a way to get some thoughts out because as you know, there’s no room for talking during a burpee workout. We just have to breathe and worry about the next rep😂👍.

Consolidating at this level ready to push on very soon...Great pushing once again👌

@DavidWhitten

7 ай бұрын

Thanks Duncan as always man👊. I think either naturally, or with one of the methods you suggested, the chips will fall into place soon👍.

Great work David and great work with the video seems like you are really enjoying the editing too notch brother you nearly there should have that brown t shirt for Christmas 🎄 👍💪🏻😉

@DavidWhitten

7 ай бұрын

Yeah each video gets a little easier with the editing, that’s for sure Jay. I hope the people out there in YT world appreciate it🤷‍♂️. Honestly I wish I’d started doing it long ago, if only for myself. And yeah, I’m close that’s for sure. I managed 116 today so hopefully it will happen after a few more tries. And that Christmas tree freaked me out!! Man I’ve got some shopping to do🤦‍♂️haha. Always a pleasure brother🫡✌️💯!!

Such good analysis! I play these mind games too, and it's validating and interesting to hear your perspectives on technique, motivation, and the games we play in our heads.

@DavidWhitten

7 ай бұрын

Thanks for that Ryan man. I’m grateful for the positive feedback on the voiceover! Yeah, you know all to well the mind games that are going on while doing these workouts. I find your comment encouraging because again, I’m reminded that when suffering through a workout, there other men in their 40’s working through the exact same thing. I’m sure your comment will run through my head tomorrow when I give this another shot🤞.

60! Good work!! 11:50

@DavidWhitten

7 ай бұрын

Yeah haha, 60 at the halfway mark is always the goal brother👍.

I love how you didn't miss a beat when that power went out! Great job!

@DavidWhitten

6 ай бұрын

What’s up Lloyd man. 😂 yeah, I had a feeling it was gonna go, so I was prepared👍. I was chasing 120 reps too in this video, so there was very little time for stopping. The emergency lights saved the video!!

@irondogjourney

6 ай бұрын

haha yeah man! I heard that was your work gym, that is a cool thing to have available to you. Plus I bet you get paid to work out lol@@DavidWhitten

Sleeves are tight.💪🔥👍

@DavidWhitten

7 ай бұрын

The shirt must have just come out of the dryer haha. Stuff is always tighter when it comes out of the dryer😅. But thanks brother! I appreciate it, as you damn well know👊.

@oldnatty61

7 ай бұрын

@@DavidWhitten The 115 SEAls in 20 mns. had nothing to do w/ it.

@DavidWhitten

7 ай бұрын

@@oldnatty61 haha yeah maybe a bit hey💪😉. Good thing you can’t build muscle with bodyweight training 🙄😆. Cheers S👊.

Snow storm!🤬😡🤬 7:33

@DavidWhitten

7 ай бұрын

Yeah I know man🥶. The temps are below freezing every day here now. Ponds are frozen over ect. Winter is here! That’s pretty normal though for where we live in Labrador. There’ll be snow in the ground now till May👎.

109 is my PR

@DavidWhitten

7 ай бұрын

That’s a good number man👊

How do You program your week trainning?

@DavidWhitten

7 ай бұрын

Hey there man. Thanks a lot for the question👍. I appreciate you asking! Honestly I train based on how I feel on a given day. My schedule is not a set in stone sort of thing at all. Some days I only have 20 minutes and other days I have 1 hour or more. I definitely try and have at least 3 workouts a week where I get between 50-100 pull-ups or chin-ups done. Other then that I’ll do straight burpee workouts, or circuit style workout. If you check out the shorts on the channel, these are the actual workouts that I do most of the time. For example, the newest short was the workout I did yesterday. I was short on time and want to do just a little bit more then 100 burpees. I hope this answers your question brother👊. Thanks again for checking out the channel and for the support!

@gustavobermudez1821

7 ай бұрын

@@DavidWhitten thanks for your answer brother. Salute

@DavidWhitten

7 ай бұрын

@@gustavobermudez1821 ahh my pleasure brother. Anytime🫡!

Good job David, Seals are something I never do, was a good workout took my about 50 min. I've been getting into stone lifting lately and starting to collect various chunks of concrete in my backyard of various sizes, been fun something different.

@DavidWhitten

7 ай бұрын

Now there’s something I’ve never really tried🧐. Picking up big ass heavy stuff. Sounds like it requires some real true man strength Dan💪. I’m glad you shared that with me though. I do enjoy hearing about other people’s training adventures. Keep me updated brother😀!

@danhemsworth7488

7 ай бұрын

Absolutely , it's a work in progress, thanks man.

@DavidWhitten

7 ай бұрын

@@danhemsworth7488 awesome👍. Looking forward to it man!