I started doing these workouts in October 2020. I am 157cm tall, and I weighed +/- 64kg at the time. I am now 54.5kg, and I have lost 4cm around my waist and 5cm around my hips. I have enjoyed every workout, and I will continue to do these every day.

@falcon-eo8vq

3 жыл бұрын

Do you follow any diet plan??? I reduce 5 kg within 2 months.. But now no weight reduce... Weight is constant now☹️

@stephaniejeanlynch2041

3 жыл бұрын

@@falcon-eo8vq I did follow a diet plan. I fast until 11am, and then I weighed out my food, and counted calories. I don't really eat carbs, but I will have some butternut, cauliflower rice as a substitute in certain instances. My weight has also seemed to stay the same now, but my measurements are getting less. So maybe you are building muscle and still getting slimmer?

@falcon-eo8vq

3 жыл бұрын

@@stephaniejeanlynch2041 yes.. I feel lost weight around waist and hips... I will try my best 👍👏🎉🎉🎉

@stephaniejeanlynch2041

3 жыл бұрын

@@falcon-eo8vq good luck! And remember, consistency is key. Don't give up! 💪👏🥳🥳

@amishigarg3374

3 жыл бұрын

@@stephaniejeanlynch2041 which workout do you do? And how many times in a day?? I really want to lose weight. Please help me by giving links of the workout sessions that you are following since Oct2020

Ева красотка,смотрю ее с тех пор когда она сама еще была не в такой классной форме, как сейчас (может после родов?)Очень прокачалась и полна позитива🌹🌹🌹👍Музыка всегда классссссс💣🌹

Mira is my favorite coach she is the top one in the world !!! 🥰 She’s always be the number one cause of her being funny made the viewers or audiences laugh , charming, energetic, she performed with beautiful smile and her workout very effective !! 🥰 🥰

Me encanta la ritina, dinamica, divertida pero sobre todo muy efectiva. Y la entrenadora super carismatica. Me encanta.

Какое красивое упражнение!Спасибо большое!🇺🇿

Wow thank you, different movement 💪 Done my evening workout with this. Stay stunning Mira and team

Looooove from Germany 🇩🇪 . I so love your workouts, not one day without it🥰🇩🇪

Só essa de mexer a barriga no começo eu não estava conseguindo. Mas agora já consigo. Essa professora está de parabéns 👏

Excelente rutina Eva, me encanto felicidades 🙏🙏🙏

Mira Pham, amei a sua aula! Você espalha alegria e ilumina o ambiente! Seu treino é repleto de movimentos deliciosos e muita alegria! A equipe teve ótimo sincronismo e as músicas motivaram bastante a execução da aula! Gratidão!! 💪💃🌹🌺⭐💖🙌

Que trilha sonora MARAVILHOSAAAAAA!!!! A música empolga muito!!!

Amo esses exercícios, me ajudou a não engordar na pandemia. 😀

Beautiful trainer with really helpful workout!! ❤️😍💪

Hoje é o meu terceiro dia estou amando 😍

Amo essas aulas ❤❤❤

I always do your workouts! I love them. You are such a good coach! Greetings from Argentina 🌸

¡¡Felicidades a Eva y su equpo son entretenidas, muy alegres , cada vez que hago la rutina me siento mas renovada. Sigan hacia adelante porque son excelentes!!!

Soy de Ecuador, maravilloso me encanto muy dinamico los ejercicios 😘❤🌻

Maravilhosa aula 👏👏👏👏👏👏

Génial cette vidéo😍😃 On travail dans la bonne humeur. Tu nous donnes la pêche et la motivation. Merci Mira t'es la meilleure🥰 Bisous 😘

Mi rutina de hoy Mira Pham, eres genial!!!! 😃👍👌♥️♥️😘😘🇲🇽🇲🇽

Ажойиб машклар учун рахмат! Love it!😍

Buenos días, son geniales saludos desde México 🇲🇽 🌹

My favorite trainer..I love her outfits

@OostatmasteroO

3 жыл бұрын

I wish she would share where we can buy these outfits!!! 😍

Demais de bom!👏🏼👏🏼

Hi from 🇦🇹Austria Wow realy cool👍🏼

The teacher’s leggings are too cute! And I love the orange sneakers too!

Thanks a lot for this video I love you Mira Pham.

another great workout for my morning routine :)

My Favourite trainer ..Mira!!❤️ .My idol ❤️very Powerful and energetic 🥰🥰 🥰 movements...Loved it ..🔥

Adarlre contodo, que esta genial la rutina como siempre💯💯🖒🖒🤗 saludos.

Estou viciada nesses exercícios ótimo

Wow I'm sure I remember all these ladies from previous videos from long time ago and all of them are now in shape!

Great music!! I’m having issues moving my body that fast. Lol

Hola muchas gracias esta fascinante sus clases muchas gracias por hacer efectivo el bajar de peso de verdad el REY del universo las recompense por compartir sus conocimientos 🙏🙏🙏❤❤❤

My fav workout everyday!

Buena rutina. Gracias Eva👏👏👏😍😍😍

gracias sus clases me encantan y me han ayudado

I love 🥰🥰🥰every day I do my exercises with your videos and I have lost a lot of weight I am delighted with your videos🥰💪🏻

@mercy7199

3 жыл бұрын

Hi..did this video help in reducing weight?????

@ayseamet568

3 жыл бұрын

@@mercy7199 ¹

Excelente!!! Muchas gracias Eva!!!!

Uhuuuu tô morrida... só consegui arrastada até metade .... 👏🏽👏🏽👏🏽💯🇧🇷

A minha coach é a mais linda de todas! Vou já já fazer esta estreia! Love Mira ❤ Beijinhos na Thanh Tang! 😘😘 Arrasou nas músicas! 😍 🇧🇷❤

@despoinamamantzis1527

3 жыл бұрын

Despina. I live in Greece. I have been following you since March 2020 when lockdown started. You are fantastic!! Your routines change , the music is great and I have lost inches from waist and hips! My friends ask where did I go to get such great results and tell them all about you! I’ve even noticed the change in the ladies in your class fro when I started ! Keep going and we’ll follow!

Tudo de bommmmm!!!!

Bella maestra gracias por tu ayuda diaria.😘😘

Divina rutina 😍😍😍😍😍

꿀잼이네요~넘좋아요

Eu sou sua fã Eva adoro seus exercicios.

Thank you so much Mira😘fr.Philippines🇵🇭

Thank You so much Eva. i really find all your workout so fun because you infused it with smiling. Am grateful for finding your workout through my daughter. Thanks Coachie

@vickydagaas4140

2 жыл бұрын

Ur,so cute

Amei a música bem alegre. 👍👍👍

Excelente exercícios

!!! SPECTACULAR!!!workout thanks a lot 🥂from south America.

Muy buena rutina!!! 👍

Excelentes ejercicios ni dudarlo

Parabéns as meninas danca muito bem gostei 👍 👍

Eitaaaaaaaa exercício show , show. Amo oooovcs. Mira. Vc hoje está melhor do q melhor. Super divertida aaaaa

@jaquelinealves9650

3 жыл бұрын

Vera Lucia vc tem visto resultados ? Eu comecei a fazer semana passada tbm

I love your workouts, very effective, love from Ghana

Amo fazer esses exercicios funcionam otima profissional Eva

@basantapoudel1564

3 ай бұрын

Basanht poudel 🍙🍙

See you tomorrow morning ❣️ grazieeee mille 😘😘😘

Yo viendo q en Asia hay mujeres rellenitas también 😮 pero muy buenos los ejercicios me han ayudado mucho

Good exercise. Thankyou.

Hola le saluda de Ecuador. Excelente trabajo chicas. Gracias por enseñarme. Bendiciones

my favourite trainer, your soo beautiful. I love ur exercises. Love from Uganda.

Buenos días a todas ,eres única y maraviyosa m motivas para Aser ejercicio cuídate y dios t vendija mucho saludos desde Chiapas

Love your aerobics routine. Mira Pham is my favourite online trainer. I have lost a lot of inches by just following your videos. Pls do some effective aerobics for lower body ( lower belly, hips and thighs) all together in one go. I am really struggling to lose weight from that part of my body. Much love! 💗💝

@basantapoudel1564

3 ай бұрын

Basanht poudel

me gustaron mucho...!!! gracias eva...!!

Maravilhosa 👏👏👏😍😘🇧🇷🇧🇷

😍😍👍👍👍me fascina entrenar con tus videos excelente salud desde usa 🇺🇸

Thank you so much l find your exercise videos quite enjoyable

Love it! 🤩

Waiting mira pham premier aero dance

Amo esses exercícios

Adorei essa aula, como todas!!!. Nessa a amiga Eva, nos movimentos, virou a garota do Tchan do Brasil, bjs

@jaquelinealves9650

3 жыл бұрын

Patricia Ramalho tbm estou curtindo muito essas aulas

Eva me encantannnnn tus clases y como te mueves, desprendes Positividad 💪🏽💪🏽💕💕 🇪🇦🇪🇦🇪🇦🇪🇦

@e-qs4ze

6 ай бұрын

ГГц😢🎉 17:04

Dans la bonne ambiance, du sport à gogo merci!!!

Thank you Very much!!!👏👏👏👏👏

Hola gracias que sigo tus rutinas hace un año e bajado 9 kilos saludos desde cd acuña coahuila

@e-qs4ze

6 ай бұрын

Б

Eu amo estes exercicios

It's a great fun and enjoying workout😃

Hello mira...your workouts so amazing nd very helpful......i m a bigfan of you from india, ❤️

Eu amei essa aula

Maravilhoso muito bom Vivi BRASIL

Me encanta gracias

Aula perdida, amei

Eva jesteś super

Veitnam ladies are so powerful..😄😄😄I cannot follow this continuesly☹️i am so tired after 15 minuets.. But i am follow this till end 🥰😄😄i like mira and entire tean👏👍👍👍🎉🎉🎉🎉🎉

This looks really fun...but also very hard ;-) Have shared on fb. Thanks for sharing

I love Mira, Diosa!!

My favorite trainer to so glad I found you🤗

@kimberlymorgan2567

3 жыл бұрын

Me too!

I'm obsessed with these videos! Thank you for such great workouts

@hollyshobbies7692

3 жыл бұрын

We're you sweating after? I might try

@leannewheeler5351

3 жыл бұрын

@@hollyshobbies7692 yes! If you want a good sweat, go for one of the longer videos.

Super treningi pozdrawiam z Polski :-)

So sweaty again awesome 🙏❤️❤️😘

Great Music!!!!! Good job!!!! I love it.

Waaaww hem bu kadar yorucu hemde bı o kadar eğlenceli idi coooooook tşk ler süper 💪💪💪💪👏👏👏♥️♥️♥️♥️♥️♥️♥️😝🥵

Barra do garças MT Brasil 💪💪👏👏👏

I do this twice a day n the results are great!! I lost 2 kg in 4 days🥳...thank uhh @eva fitness ☺

@lallusingh1588

3 жыл бұрын

What r u saying 2 kg in 4 days not possible

@mercy7199

3 жыл бұрын

Hi are u saying the truth...did this really work????

@dennywidya

2 жыл бұрын

U stop eating 2 days wkkkk

@ad9076

2 жыл бұрын

Hiii reply plz wt diet did u do?? Plz reply

@aditeepandey1014

2 жыл бұрын

My morning drink was jeera water Breakfast- sprouts/ Salad Lunch- suji with daal or sabzi After lunch whenever I use to feel hungry I was taking A cup of plain milk NO DINNER I was following dis deit from more than 15 days but when I started doing dis workout I loosed weight With this workout n deit in 5-6 months you can easily loose 15-20 kgs or may be more depends on your body type In last 1 yr I loosed abt 20-21 kgs n I'm still doing this workout😄

Gracias bella llegaste a mi vida para cambiarla saludo a todas las Bellas de tu clase mi profe bella

Me gustan mucho estos ejercicios

Ai como eu gosto desse seu vídeo gente Esse vídeo é maravilhoso Eva e Eva fitness

This is my favorite workout from you Eva❤not only tones my figure,but is also strengthening my pelvic muscles 😊.Besides I love your team and the girls deserve also a big Praise😅Good work🎉