The Polyvagal Theory - How Can It Help Us?

This one hour long video is with the creator of the polyvagal theory, Dr. Stephen Porges. He’s an amazingly intelligent, warm person, whose voice can soothe any baby or person. 😁
*Bio
Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018). He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.

Пікірлер: 10

  • @jeanettemansion5330
    @jeanettemansion53303 жыл бұрын

    This segment was mind blowing in an understanding to one's nervous system- thanks for such insight

  • @myndfulness

    @myndfulness

    3 жыл бұрын

    It is! The most intriguing part...we can retune who we navigate and not be victim to an ancient, protective system called the Autonomic Nervous System. After it s shows up, we can decide how we wish to stay or shift out of a given physio state (fight-flight, freeze/shutdown, or even safety). Knowledge truly is power and action helps reinforce the change we look for 🙏🏽☀️

  • @lindaelarde2692
    @lindaelarde26923 жыл бұрын

    Watching and listening to the tone and cues you both project, a strong sense of safety permeated my body!

  • @noelski30
    @noelski303 жыл бұрын

    I really like how the body was described as being a hero that has been fighting to survive. I learned so much. Thank you for this giving.

  • @cindysexson7334
    @cindysexson73343 жыл бұрын

    How about a Vulcan Mind Meld? 🤣 I sincerely enjoyed this chat, almost as much as you did! What a Gift to myself and all of us who still suffer- its not a quick fix but is def a road map. Blessings to Both of you!

  • @myndfulness

    @myndfulness

    3 жыл бұрын

    Yes, Vulcan Mind Meld! Lol 👍🏽🤣

  • @lindah953
    @lindah9532 жыл бұрын

    This was interesting but quite difficult for someone new to the subject like me. I think I need to read a lot more.

  • @myndfulness

    @myndfulness

    2 жыл бұрын

    Start with Deb Dana’s book: Anchored: How to Befriend Your Nervous System.

  • @j.a.1239
    @j.a.12393 жыл бұрын

    You are both such kind men ♥️

  • @myndfulness

    @myndfulness

    3 жыл бұрын

    In appreciation of you and for stopping by. 🙏🏽💝☀️

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