what an amazing breakdown. After Alexei Forolov Lovivich's videos, this might be the best pendulum lesson on KZread at the time.

@akhotinbxng

Ай бұрын

That’s so great to hear when I am compared with so high level coaches

@desanctisapostata

26 күн бұрын

Fr, Forolov got me obsessed with pendulum boxing. So effective, natural yet looks so elegant and fluid

I'm grateful that my boxing instructor, from Russia, teaches me this style here in Germany🙏 I'm almost 40 but I've been boxing with my trainer for 5 years, starting at 106. It was hell, especially the constant jumping, but now it's going great and itself With a weight of 90 kg, the style is great to use, for me the Soviet style is the most beautiful in boxing 🙏

@akhotinbxng

Ай бұрын

Good stuff! Keep up the grind 💪

I am qualified England Boxing Coach here in the UK and I love your videos. Please keep up the great work 🥊

@akhotinbxng

Ай бұрын

Thanks! Will do 🤝

This is awesome, I'll definitely incorporate the pendulum step into my training. I really like how you break the movement down into several progressions to make it easier to understand. Thank you for the video, I'm excited to watch more of your content!

@akhotinbxng

Ай бұрын

I’m glad it was helpful and thanks for the feedback!

I love this video. Very insightful and easy to follow. Thank you

@akhotinbxng

13 күн бұрын

Glad it was helpful man 🤝

This is also great for MMA, since the MMA cage is much wider than the boxing ring and staying inpocket leads to danger of grappling.

@akhotinbxng

Ай бұрын

Hmm, I have never thought of that :)

One of the nicest ways this have been explained. Thanks

@akhotinbxng

Ай бұрын

Glad you think so!

Pendulum can work great for short people too look at Bivol vs zurdo, zurdo was like 3 inches taller and had reach on him and Bivol defo fought taller guys in the amateurs

@alan1630

Ай бұрын

He also fought Salamov, which is way taller than him

@desanctisapostata

26 күн бұрын

I would actually say that Lomachenko and Porter are better candidates for the pendulum step working for shorter people ( I know Porter did'nt always use it, but he was almost always outsized and he used It effectively to get inside from Time to Time)

very helpful 🙏🏻 keep making this type of content 🔥🔥

@akhotinbxng

Ай бұрын

Thank you! Will do!

Thank you so much brother 👊👊👊

@akhotinbxng

9 күн бұрын

No problem 👍

This demonstration is absolute perfect mate, well done! I’ve wanted to try to do the pendulum step for a while but never found a video that easily explains each step of the process, and also how to move and attack.

@akhotinbxng

Ай бұрын

Ohh, thank you for the feedback 💪

Wow brother thank you for this tutorial you explain really well not just how to do it but why and that makes a huge difference

@akhotinbxng

Ай бұрын

Yeah, I put a lot of time in planning and breaking everything down! Appreciate the feedback 🤝

Didn’t think there would be such a perfect KZread channel for my idealised style of boxing - Keep up with the phenomenal work!

@akhotinbxng

Ай бұрын

Much appreciated 👊

Thank you so much! I've been working on the pendulum but it always felt awkward to throw the cross and a little bit stiff overall. Right away, I'm noticing a natural fluidity and relaxation. This is the best teaching out there.

@akhotinbxng

Ай бұрын

Glad it was helpful! And thx for the feedback

This style of boxing is my favorite, thank you coach for your teaching (fan from Taiwan)

@akhotinbxng

12 күн бұрын

You’re most welcome 🤝

Honestly the best explanation I’ve seen and the footwork is perfect throwing all the punches

@akhotinbxng

21 күн бұрын

Thank you, means a lot to me !

Great video to thank you🎉

@akhotinbxng

16 күн бұрын

Glad you enjoyed it

I’ll die one this hill and say this from the bottom of my heart! The Soviet pendulum style of boxing is the most top tier style of boxing

@sam-mu6yt

9 күн бұрын

Same brother

No fancy edits but true gem indeed! Finally I can beat up my opponent like Bivol! 😂

Amazing video!

@akhotinbxng

21 күн бұрын

Glad you think so!

Thank you 🙏

@akhotinbxng

21 күн бұрын

Welcome!

You've helped me alot with boxing, thanks bro

@akhotinbxng

Ай бұрын

Glad to hear it

Amazing video ❤

@akhotinbxng

20 күн бұрын

Thank you!!

great instruction. thank you

@akhotinbxng

Ай бұрын

Glad it was helpful!

Thank you coach.. ❤ from malaysia

@akhotinbxng

16 күн бұрын

You’re welcome 👊

Thank you bro❤❤❤

@akhotinbxng

28 күн бұрын

Any time

Brilliant tutorial mate! I’m from the UK but I love the soviet style, you explained it perfectly and showed all the progressions.

@akhotinbxng

Ай бұрын

Awesome, thank you for sharing your thoughts 🤝

Subscribed❤

My main style of movement, except I stay on the balls of my feet, you can train that, btw. Lots of deep squats to hold your entire body weight and doing the Ali Shuffle on the balls of your feet for conditioning, I also alternate legs by putting them forward so it's more difficult to tell when I'm going to strike, combine that with the spring like shift and you can summon your weight into your punches, too.

@BoomBoxBlaz

Ай бұрын

I also don't like coiling as it makes too much known, if you learn how to rotate on the balls of your feet, you can decrease the lag of movement from the spring and just rotate. That takes good bodily balance, so I get if it's tough. But a good fighter understands that attacks start from the lower body and trunk in most fighting, so learning to cut lag in between moves like coiling, is a good idea.

@akhotinbxng

Ай бұрын

That’s a difficult but great type of movement 🔥

am from india after 6 months of coaching i did not understand but i gone through your tutorial ,,,,what a simple break down step by step coaching great salute to you plz keep going me and my friends will fallow plz teach job cross and body mechanics break down etc thanks a ton GURU

@akhotinbxng

16 күн бұрын

Will do! You can find a video about the jab, cross and other punches on my channel

@vs1245

16 күн бұрын

@@akhotinbxng sure thx a lot

Great Video. Im a taller heavier guy and I've always struggled with the pendulum step but recently ive been able to maintain the bounce during sparring for 6 (3 min rounds). Now it's time to refine it and move correctly.

@akhotinbxng

Ай бұрын

Keep up the good work 💪

@SouthpawJoe

Ай бұрын

​​​@@akhotinbxng Can you do a video on how to throw combinations during the pendulum step from an eastern block mindset. Do you plant your feet when throwing combos or stay on your toes ready to exit? It's hard to get a good breakdown of the style in English.

Thanks bro 😎❤️

@akhotinbxng

Ай бұрын

No problem 😉

Дякую за відео! Дуже допомогло)

@akhotinbxng

17 күн бұрын

Супер, радий чути 👊

Brilliant video. I have been looking for a complete breakdown of the pendulum step for ages. I’ve been working on just staying on my toes for as long as possible to strengthen my calves. I did a full 10 minute round of skipping the other day without stopping (apart from a couple of times where I missed the rhythm) I could have probably done another 2 minutes but my hands started to cramp up (I’m 40 years old) I’ll give these steps a go. Thanks 🙏

@akhotinbxng

Ай бұрын

Thanks for the feedback! And you got this champ 💪

@bigjay24910

Ай бұрын

@@akhotinbxng i think I’ve got the basic bounce down. I tried it out in sparring today, it worked really well. I just need to do the next step. You weren’t lying when you said it takes a lot of energy, my calves are on fire after a couple of minutes

🔥🔥🔥

Very good and clear breakdown. Good tempo in the video. Thank you for the upload. New subscriber! Question: when you go running do land on the ball of your foot to condition your calves instead of your heels?

@akhotinbxng

Ай бұрын

Thanks for the sub! I land on the balls of my feet. It strengthens my calves and reduces load on my joints

that good brother,keep it🏆

@akhotinbxng

Ай бұрын

Thx, will do 🫡

I wish there were actual boxing gyms in my area cause this is the type of thing can’t pick up on, on my own.

U r really amazing

@akhotinbxng

26 күн бұрын

Thank you so much 😄

Awesome i wished i used this when i was younger i was too flat footed

Thank you so much for this, i love how you break down everything. Is there a channel where you speak russian or videos?

@akhotinbxng

Ай бұрын

Thx! No, I have only this channel

Awesome breakdown, can you make a pendulum step+combo video next😊

@akhotinbxng

Ай бұрын

Noted!

Amazing video brother make more videos luv frm india

@akhotinbxng

Ай бұрын

Thank you, I will

I'm built for this style, 6'3 193cm long arms and calfs with a lot of endurance, Thanks for the breakdown I'll keep training like this

@akhotinbxng

Ай бұрын

You’ll do really well with it 💪

Andrii, good English! Great boxing drills but lets not overlook how good your speaking skills are, in a foreign language! well done!

@akhotinbxng

16 күн бұрын

Thank you! Took me a few years of self teaching to get to this point

Great tutorial! How long does it take to get good at pendulum step and be able to really use it in a fight¿

@akhotinbxng

13 күн бұрын

Thx! That’s depends on your current skill level and physical condition. So it may take from a couple of months to years

bro do you train yourself ? love from Kazakhstan

@akhotinbxng

Ай бұрын

Yes, I train in a local gym with my coach/friend

Great tutorial, i got the technique but now i need more endurance/stamina😅

@akhotinbxng

29 күн бұрын

You’ll get that

My coach makes my whole class do the pendulum step which he says In Spanish as “pendulo” So I just do it whenever I’m in my stance

@akhotinbxng

Ай бұрын

Wow, you gotta be proficient with that

Can you do a footwork video that are beneficial for short heavier guys?

@akhotinbxng

Ай бұрын

Yeah, I already did a video about regular footwork techniques. That will be good for everyone

how would a shorter boxer use the pendulum step?

@akhotinbxng

Ай бұрын

They would go in&out and to the sides so the head doesn’t move in a straight line. And also they would transition from pendulum step to regular step to play with the rhythm and pace

i'm 5'10 weighing 70 kilos. do you think i can work on it? i keep hearing that the Soviet style is better for tall fighters so i'm very confused whether to learn this or try a different style

@akhotinbxng

27 күн бұрын

I’m the same height and weight and use it a lot. I also mix it with regular steps so I have different ways to move and approach to my opponent

What style is taught in Russia if you are on the shorter? Since this is mainly for taller fighters

@akhotinbxng

Ай бұрын

I don’t know anything about russia

Iam 5'9 but built like in between lomachenko and canelo which foot work should i choose, 😂i have been studying from Coch Alexie's videos.

@akhotinbxng

Ай бұрын

I can combine their styles

@saagar2002

Ай бұрын

@@akhotinbxng no I was saying I am built like them and after Bivol won against canelo i started learning Pendulum from Coach Frolov's videos. But as u said it is good for tall boxers and I am not that tall so I asked for your suggestion to change my style. I mostly practised canelo's style but it is a very dangerous one if u can't pull his head movement. I definitely am not pulling that stuff without getting hurt so any suggestions Bhrath

I am 172 and i will fight in 67kg weightclass or maybe 63,5kg. Am I too short to make good use of the pendulum?

@akhotinbxng

Ай бұрын

No you’re not too short. It will work against guys that are not much taller than you

@kevinmartensson9226

Ай бұрын

@@akhotinbxng Thank you :)

What’s the name of your boxing shoes?

@akhotinbxng

Ай бұрын

Adidas box hog 3

How to punch while pendulum ??

@akhotinbxng

26 күн бұрын

Well if you do the pendulum step coriander you don’t keep your shoulders tight your punches will “ask you” to throw them Also I have a video where I explain basic punches so you can see how I do it there

Can i ask?how to be a pro?

@akhotinbxng

23 күн бұрын

1. Start with amateur boxing. 2. Get fighting experience 3. Build up your name 4. Get a professional boxing license. 5. Find a manager/promoter. 6. Build your record through fights. 7. Climb the ranks and pursue championships.

*Haha the PIVOT*

@akhotinbxng

16 күн бұрын

;)

🌝

I love the Soviet style, but my body type does not work well for it at the moment

@akhotinbxng

Ай бұрын

:(

Was this discover in Russia?

@akhotinbxng

24 күн бұрын

In soviet union

Thank you my online coach, btw iam from Indonesia respect 🙏♥️

@akhotinbxng

Ай бұрын

Welcome!

I have question, how tall u mean, when u say taller guys can use pendulum

@akhotinbxng

Ай бұрын

I mean that you’re taller than average or average in your weight class. But you can also use it if you’re short but fast. So it’s all situational, but usually taller guys move this way

@imbelxl

Ай бұрын

@@akhotinbxng im 5'10 and skinny maybe 50kg, idk if it's okay for me to use it, i am fast ig

I don't like this. You should move only during attacking and defending. This is unnecessary expenditure of energy not scientific boxing

@akhotinbxng

24 күн бұрын

Well, I don’t agree with you at all here

Ma-H-Alo 🫵😊