Boxing Punch Tutorial: Mastering the Fundamentals for Beginners
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There are 3 types of punches: straight, hooks, and uppercuts. You can throw punches with both hands, so there are 6 of them. With each punch, you can target both the head and the body.
The jab.
We use it at long and middle range to hit the opponent, control the distance, and set up more powerful punches and counter your opponent's punches. You can throw this punch to the head and to the body of your opponent.
The cross.
We use it at long and middle range to deal a lot of damage to your opponent and counter your opponent's punches. This punch has a lot of distance to travel, so it usually goes after the jab, but if you're fluent with the punch and fast, you can start your attacks with it. You can throw this punch to the head and to the body of your opponent.
The lead hook.
There are 2 types of this punch:
- classical; you throw this punch at middle or short range after pulling your lead shoulder back in a combo or after a defensive move.
- looping; you throw this punch at long range without pulling your lead shoulder back.
You can throw the lead hook to the head and to the body of your opponent.
The rear hook.
Use it at short and middle range to hit your opponent hard. Usually, this punch is thrown in a combo, as a counter, or after a defensive move. You can throw this punch to the head and to the body of your opponent.
The lead uppercut.
There are 2 ways to throw this punch:
- with hip rotation; as a single punch, counter, or the first punch of a combo.
- without hip rotation; after a defensive move or in a combo.
You can throw this punch to the head and to the body of your opponent.
The rear uppercut.
There are 2 ways to throw this punch:
- with hip rotation; as a single punch, counter, or the first punch of a combo.
- without hip rotation; after a defensive move or in a combo.
You can throw this punch to the head and to the body of your opponent.
Progressions for each punch both in the frontal and in the fighting stances:
- form of each punch at one spot without rotation.
- form of each punch at one spot with rotation.
- punching with a single step in each direction.
- punching with movement and defensive moves.
Common mistakes:
- Not extending your arms.
- Leaning forward.
- Arm punching.
- Telegraphing.
- Dropping the non-punching hand.
- Not rotating your fists.
Homework:
Practice all progressions of punches that I showed separately and then try to add movement, defensive techniques, and practice all single punches while shadow boxing.
#boxingskills #boxingtechnique #boxing
00:00 - 00:17 - Intro
00:17 - 17:02 - All the punches in the frontal stance
17:02 - 25:02 - The jab
25:02 - 30:25 - The cross
30:25 - 36:05 - The lead hook
36:05 - 40:20 - The rear hook
40:20 - 42:55 - The lead uppercut
42:55 - 45:22 - The rear uppercut
Пікірлер: 42
The worst feeling ever on sparring day is when your partner decides to no show or when he does show up and decides he doesn’t wanna spar
@akhotinbxng
2 ай бұрын
Yeah, that’s frustrating
@GregoryCedeno317
2 ай бұрын
That's why in my gym, my coach always chooses our sparring partners randomly. Yes, you can sometimes choose your sparring partner if you want, but after the first round you have to change your opponent. And no, I've never heard in my gym that you could choose to spar or not. You have to spar, otherwise you'll be bullied by the coach.
Thank you very much. It’s uploaded as promised. Great video!
@akhotinbxng
2 ай бұрын
🫡
Thanks for the videos like these, man. Many shorts and videos out there showing the techniques without breaking down the smaller details like you do. Just today i learned at class im not rotating my jabs enough for my shoulder to cover my chin. If only id watched this before lol
@akhotinbxng
2 ай бұрын
Thx for sharing this! Feedback like yours helps me a lot with motivation to keep going 💪
The new Lomachenko. Great videos mate thanks !!!1
@akhotinbxng
2 ай бұрын
Wow, thanks
I keep watching this and doing this 🔥
@akhotinbxng
Ай бұрын
Great to hear 💪
andrii ur the coach i never had ❤ thanks man yesterday i watched ur boxing defense vid now this one
@akhotinbxng
2 ай бұрын
Thx for the feedback! Much appreciated
Your the best trainer ive seen
@akhotinbxng
2 ай бұрын
Thank you 🙏
Like your content bro. Its easy to understand and good info. Could you make a video on how to get stronger mentaly and overcome fear. And other tips only boxer who have trained alot knows about. Like boxing secrets.
@akhotinbxng
2 ай бұрын
Thx for the feedback and ideas, I’ll note them
Boxer here: very interesting way to learn the basic punches in the beginning of the video, I like learning new style techniques 💯
@akhotinbxng
2 ай бұрын
Thank you for the feedback 🔥
As a beginner I can confirm your teaching is excellent it's just hard to do with stepping in front and back but practice makes man perfect.
@akhotinbxng
2 ай бұрын
Glad it was helpful! Put in the work and it’ll feel natural
Amateur coach from Australia. Love your work my friend. Eastern European style is king in amateur boxing. 👍
@akhotinbxng
2 ай бұрын
Yessir! 🇦🇺🤝🇺🇦
❤❤❤
Can you do a slipping tutorial video? Also, if your videos were shorter I know for a fact more people would watch. Keep going G👊
@akhotinbxng
2 ай бұрын
I already did that tutorial. Yeah, more people would watch but the videos would be incomplete
can you make a video about fighting on the outside? Like that typical soviet boxing style. good video G
@akhotinbxng
2 ай бұрын
Will do it later! Thx
what is the ideal distance between two feet in an orthodox stance? i feel like my stance is too wide
@akhotinbxng
Ай бұрын
A bit wider than shoulder width
First comment. I have a question i think i jave good form and technique but when i shadowbox i think that my punches are weak and wont work. Is it my confidence or what?? I dont have a bag to hit
@akhotinbxng
2 ай бұрын
Yeah, I think it’s your confidence. You won’t know if your punches work until you try partner work/sparring. After that you will gain it
Is stance normally straight in boxing? I do kickboxing and we keep a lead leg.
@akhotinbxng
27 күн бұрын
In boxing you also move one foot and shoulder forward
How much km u run???
@akhotinbxng
2 ай бұрын
Usually 3-5 km per session. Sometimes 10km
have you competed yet?
@akhotinbxng
2 ай бұрын
Yes, I had around 35 amateur fights
@user-bl5cg1jk1u
2 ай бұрын
@@akhotinbxng beast, i do muay thai but i love ur boxing vids
@akhotinbxng
2 ай бұрын
Thx 💪
Eastern European boxing>>>
@akhotinbxng
2 ай бұрын
💯🔥