No BS..straight to the point...love it.

@Jatt1528

Жыл бұрын

Yeah only 5 mins.. Literally could of took 30secs..arch back push straight

Wish I saw this before yesterday's workout

@shivankitss8396

3 жыл бұрын

😲

@parassachdeva3816

3 жыл бұрын

😲😢

@icantmemorize7703

3 жыл бұрын

😯😢😏

@aarni8360

3 жыл бұрын

🥺

@mali.7008

2 жыл бұрын

rip

This is the first time I actually feel my chest burn with this exercise by following your instructions. Thank you very much ❤

This guy always talks about the tempo which is regularly missed during instructions despite how important this is, thanks a lot

This helped me realize why I've been f**king my shoulder up!

@neilparmar5705

3 жыл бұрын

Me too, sir.

@colebe9427

3 жыл бұрын

Same

@Brandon-bh7pj

2 жыл бұрын

Glad you know now man.

@paxilkumar7287

Жыл бұрын

Great video. I have been trying to go deep in the rep and started to get a burning pain in the shoulder

I love to have Adam explain how to do a movement. He is so detailed...and HANDSOME!!!❤

Great explanation. Keeping the shoulders pushed back and having a natural arch in the spine is great for improving strength and power in this lift. Thanks for the instruction!

love the clear, detailed explanation, this videos have helped me to improve my training

I aint gonna lie after tearing something in my shoulder i watch this guy. helped me so much with technique. Definitely getting better workouts without the joint pain

Just found this channel and have done this exercise a 1,000 times.. and may have picked up a tip here.. thx

@heikkimalkki4472

6 жыл бұрын

Exactly the same here!

This and the incline dumbbell chest press are the best videos out. For me it answered all the issues i had which were locking my elbows when pushing up causing me to lose my shoulder packing

Your not picking a 110 off the ground like that 🤣🤣🤣

OMG! he explains too awesome each and everything Why is this channel so underrated..??

@thomashald6750

2 жыл бұрын

Probably because the content is total basic stuff. He explains it well though. Stay strong bro. CoachT

Good tip - I will try this and get that arch

Your explanation of keeping your shoulders back and your chest up is very helpful.

Thanks. Recently began using techniques from another of your videos to get more chest activation. Will also use this check list. Great cues. Very helpful.

Good amount of detail in this vid

Great channel with great knowledge

@MindPumpTV

6 жыл бұрын

thanks sunny

you have the best explanation for workout

I’m glad you said about too much stress on the shoulders beyond a 90 degree mark is very individual as it’s soo easy to be too prescriptive on this type of exercise particularly when others in the gym are trying to turn every exercise into some kind of competition.

A helpful tip to help control the lift and gain more strength to complete the heavier lifts, not only retract your shoulders but also contract your lats. The lats work as a secondary muscle to assist the chest.

@MindPumpTV

6 жыл бұрын

Dave Van Bebber good tip . Tough for beginners but great point

What I struggle with is when I get to the heavier weights I struggle to do the initial lift from my back position

Good information. Thanks.

Thank You. That's very clear and useful!! Technically relevant!!

Awesome video: short, clear and detailed.

Yooooo !!!! SOLID step by step tutorial with simple yet highly informative instructions. Great job... and thanks.

Very straight forward. Also appreciate the cautionary pointers that Adam always includes in the videos.

Great explanation and demonstration! plus, pithy and right to the point! Thanks!

Could you do a chest press video with a heavier dumbbell, say 55kg, just keen to see how that impacts form etc

Really appreciate the detailed explanations. You always answer all of the questions I have...thank you!

good information! I did have great difficulty moving arms back due to shoulder pressure with reduced chest activation. I find doing 21s for chest works great -to increase tension on pecs then fly activity or even just pressing with dumbbells pressed together using chest not arms.

Thanks a lot. That was very informational and better than the other instruction I've seen here.

Well done teaching us how to do this exercise

once you get strong enough a much much safer way to pick up the dumbbells is to deadlift them right in front of your bench, bring them together then sit down with them on your knees ready to start.

MORE Videos like this! These videos have helped me tremendously training my clients and myself.

it would be better if explained with primary secondary muscles and its images..i loved ur video

Thanks Adam sir ,great tip

Great instructions! The level of detail was fantastic! Thank you

This was awesome. Great pointers. I was doing few things wrong. gonna fix it! Thanks Adam🎉

a perfect form video that i was looking for, thank you so much dude

Great job tells all straight forward moves 🍀 😎

Thank you.

Awesome... very detailed explanation of every movement. Thank you

this was really helpfull and well put together

I just did chest workout yesterday. And I failed at form which I realized after watching this. Now gotta wait another week.

Probably one of the top how to fitness channels on KZread. No bro science no bull shit. Keep making content buddy, it’s a cut above the rest

Sending my buddy instructional videos for a workout plan I'm putting together for him. HANDS-DOWN BEST dumbbell bench instructional video I've found that really fully places the emphasis on the correct form and at the same time listening to your own bodys range of motion. I see so many people ignoring the curvature in the lower back where I workout, wish I could correct them but I don't want to be the unsolicited gym tip douche hahah

awesome teaching , thanks a lot

I loved the explanation very thorough 👌 good job

Been benching wrong this whole time, I can bench 30 more lbs now

Love these guys.

Great video 👏👏👏

Thank you so much coach 😍 luv it

Excellent information here

This is very helpful. Thanks!

Amazing, thanks for the help

good tips im learning alot i subscribed today

Very helpful . Thanks

Great video. Informative.

This is good!

I love these videos !! Your explanation is on point !!

@thomashald6750

2 жыл бұрын

Agreed, but it is all total basic stuff . Your gym instructor should have told you from day one. Stay strong bro. CoachT

Did set one and had the stress/pain in the left shoulder/neck. Following you on IG, subscribed here too. Thank you for the info

This guy is a fitness genius.

I get acute costochondritis and my doctor tells me to just lay off the weights. I'm 66 years old and been weight lifting most of my life. What chest work do you suggest that won't aggravate the condition. Thanks in advance and great videos and instruction.

Very useful video, cool guy, greetings from Germany.

This was very useful

good video, don't agree with how you picked up the weights off the floor, thats screaming for an injury especially once you get over 40+ bells

@Bullitt1768

6 жыл бұрын

Jordan L Yeah, I like to kinda sumo deadlift them onto my knees

@catchk9

6 жыл бұрын

Yeah I agree 100%...…..I was doing it that way starting off with 50lbs and I could feel it in my back so stopped. I do sort of a deadlift to the knee one at a time

@drewfuller8660

4 жыл бұрын

I go up to the 100s. I set them both on the bench, pick them up, walk them around to the seated position.

@Yeomannn

3 жыл бұрын

I have lifted 100 pound dumbbells into position using that method.

@Wolf462

3 жыл бұрын

Going from rack to bench I just carry them over, position my butt over the bench and just position the dumbbells on my thighs toward the knees as I’m squatting down. If I’m doing multiple sets of the same weight, After the set is complete position them in front of the bench and after your rest period basically I get a wide stance & basically sumo deadlift them to standing position then, same as above. Sorta swing them over to my thighs as I squat onto the bench. Hope that helps. If you can’t do this easily then you have too much weight and need to drop down so you don’t hurt yourself.

Great video!

Cool vid!

my elbows and my arm kinda shake while pressing so it is normal or problem or how much shakiness is normal

thanks

Man I did this wrong for years. Makes sense why my shoulders are always way more developed than my chest. And always in pain 🤦🏻‍♂️

Im about to go for the second round after getting my shoulders in extreme stress last week attempting this

Nice to re fresh thanks

Please how do I get my back in place. I cannot retract my shoulders no matter what I try.

Hell yea Dude!! Thanks U! Edit:Thank you*

@MindPumpTV

5 жыл бұрын

Thanks for tuning in!

It is crucial for me

Good stuff. Though my problem is i don't have fixed weight dbs but spinlock bars so upping them on to my knees before the final lift is out.

Perfect 💯

Really appreciate the videos. When you say “squeeze your abs” during the press, what does that mean exactly? Squeeze like a crunch/sit-up motion?

I can't keep my wrists stable, not even with the light weight ones, what could I be doing wrong?

@vardenofficial

4 жыл бұрын

topjager I had a similar problem when I first started working out. Your stabilator muscles are not strong enough yet, this will come over time. But when you bench press try to «punch» the cealing, or angle your wrists towards the cealing.

@MrInzombia

3 жыл бұрын

you need wrist wraps. Wrap those things tight around the wrist joint and you will be rock solid. Also make sure the dumbbell is directly above the forearm bone on your palms and not in your upper hand 🖐 pushing your wrists back in an L shape.

Good chat

For the longest I had no mind muscle connection with my chest couldn't keep my shoulders packed got really strong shoulders and triceps though I was benching 100 lbs dumbbells wrong wondering why my chest don't change

I am lifting the dumbells strait it's touching each other is it OK?

There's such a difference when someone on youtube is trained, qualified and has experience WORKING WITH OTHER PEOPLE, vs "fitness" youtubers telling you what to do based on *what only worked for them* . Funny how the longer I lift weights, the fewer people I watch. Gotta filter out the garbage.

My feet only stay down if the dumbell is over 40kgs...any weight below that my feet are off the floor and it's 20×2..18 to 26Kgs...15×3...then 10× 4 from 34kgs...all they way to 40kgs. .before I plant my feet..for the heavy dumbbell s

That thing of pulling shoulder down and back never worked for me...

@waronconventionfilms1519

4 жыл бұрын

Keep trying. It's essential to develop pecs.

My problem is disembarking. I don't let the weights drop and maybe I should. I hike my upper body up.

helpful

Is your shoulder blades fully touching the bench when going up and down ?

No sound. I need to hear because when doing this, my biceps feel more pumped than my chest.

when I try to arch my back, i get back spasms and it's hard to do it. is there some sort of exercise I should do to strengthen those muscles? I only have a bench, dumb bells and a curling bar

Very good tips but you forgot to explain how to get out of the position. Most likely after one finishes the set, one is quite tired, with not much strength and one can get injured if you don't know how to come out properly.

What would happen if when I pressed up, I only pressed up vertically instead of angling towards your chest when pressing up?

Same applies to inclined presses?

What's going wrong if I feel tension or stress in elbow while doing the Flat bench press

what abou if i feel the shoulder before feeling the chest stretch?

Where this exercise must be feel i mean which part of chest or shoulder plz tell

Finally someone has all the missing answers what I have had for doing this exercise! This is truely excellent explanation with clear English which is really a major problem here with many other publishers (or with my brains). Many of them are speaking too fast or/and indistinctly. Or the background noice is too loud so this KZread's voice recognition can NOT write subtitles or writes them wrong which leads to the problem that non-native english speakers like myself can NOT understand the whole explanation of the particular exercise. You and Scott Herman are definently best here! As from those videos what I've seen here so far. Not egoistic stupid macho bullshit. I don't know do you want to speak out about Herman's opinion of starting position in this exercise? I meant this kzread.info/dash/bejne/i5Nrw6qqiMiplrQ.html is also great video and he is giving as very similar instructions as you. From my point of view arching the back with sliding like how he is doing in that video looks very dangerous for the spine. Especially if you are benching with heavy weights let's say for example six repetitions. I've seen from other his videos that he seems to be very flexible athlete. That's really indeed true it's much more easier to start the set with dumbbells above your chest with arms straightened than from the bottom in the pressing position without strong air pressure in the thorax. It also easier to arch the back in that arms straightened starting position. Anyway both styles work. I think in your style you'll "lose" the first repetation of the set. Of course these are just opinions. Like assholes. Everybody has one. And I'm smaller than you so I should shut the fuck up. Excellent videos 5/5 !!!

Questions my sport physiologist showed me how to breath an brace with a kettle bell on my stomach you breath in it rises. But my phsio i went to for a tight hamstring told me no you bring your belly to spine so confused .