The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water

Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3C5p0ON
For more info on health-related topics, go here: bit.ly/2VrOCBf
Mitochondria: bit.ly/2GzAQoY
Timestamps
0:07 Apple cider vinegar
1:35 Lemon juice
4:19 Apple cider vinegar and lemon water
Today we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver.
The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar.
Health Benefits of Apple Cider Vinegar:
• Acetic Acid (suppresses fat storage)
• Improves insulin sensitivity
• Stabilizes the blood sugar
• Reduces fat in the liver
• Speeds up digestion
• Increase bile release from the liver
• Helps the pancreas release enzymes
Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic.
Health Benefits of Lemon:
• Vitamin C
• Increases glutathione
• Protects against liver damage
• Citric acid decreases oxalates which can form kidney stones
• Anti-inflammatory
Apple Cider Vinegar and Lemon Juice Water:
Mix together:
1-2 oz. Lemon juice
2 TBS Apple cider vinegar
16 oz. Water
Optional: Add wheatgrass juice powder for extra nutrients
Drink up!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider using apple cider vinegar and lemon water to help support a healthy liver.

Пікірлер: 7 200

  • @goblinmoblin4869
    @goblinmoblin4869 Жыл бұрын

    Isn't it funny how a medical doctor will never give you these gems!

  • @grievousmink3889

    @grievousmink3889

    22 күн бұрын

    One just did. Also, you probably never asked your doctor these specific questions.

  • @teddyteodosio4991

    @teddyteodosio4991

    19 күн бұрын

    Because doctors are incompetent

  • @phillipklees7551

    @phillipklees7551

    14 күн бұрын

    The hypocritical oath doesn't even mention curing humans

  • @monaespinosa2784
    @monaespinosa27845 жыл бұрын

    Vinegar and lemon juice once a day for about a month helped me lower my cholesterol from 240 to 124. Great advice. Thank you.

  • @sweetpeace5

    @sweetpeace5

    4 жыл бұрын

    Mona Espinosa WOAH that’s CRAZY

  • @truthseeker6338

    @truthseeker6338

    4 жыл бұрын

    Thanks for the info👍

  • @YvetteUniverse369

    @YvetteUniverse369

    4 жыл бұрын

    Just wonderful. Great information thanks.

  • @sanjidamyth

    @sanjidamyth

    4 жыл бұрын

    @@jehovaesmifortaleza7031 Do you take it with warm water ?

  • @sanjidamyth

    @sanjidamyth

    4 жыл бұрын

    @@jehovaesmifortaleza7031 Thank you :)

  • @loricalass4068
    @loricalass40682 жыл бұрын

    I took his advice. I started drinking some apple cider vinegar with lemon, through a straw to protect my teeth, in warm water every day. I had had mild high blood pressure for maybe 20 years.Not long after I started drinking this, it went to normal.

  • @nehamamama4272

    @nehamamama4272

    2 жыл бұрын

    Fantastic!

  • @YT-ml8gz

    @YT-ml8gz

    2 жыл бұрын

    Thanks for this. Im in the same boat. Started taking a low dose bp pill and i want to get off this med asap. Im going to start this asap!

  • @jumbo7165

    @jumbo7165

    2 жыл бұрын

    eating a raw bit of garlic each morning on empty stomach also lowers blood pressure I was obese for most of my life but when I was always tested for blood pressure nurses would think the readings were always wrong and re tested .. i always used to laugh and say its good ain't it, they always said yea actually its too good .. then I told them I've ate it for years each morning ...as I learnt this about 30 years back and just never stopped ..:)

  • @mountainloversoff-grid155

    @mountainloversoff-grid155

    Жыл бұрын

    Hibiscus tea also helps with hbp

  • @qbee3413

    @qbee3413

    Жыл бұрын

    U drink once in the morning or a few times a day?

  • @AndreaM77
    @AndreaM77 Жыл бұрын

    I love lemon water. Been drinking it for 30 years. The taste is amazing and I drink a lot more water that way. Thanks Doc. You're a blessing. 🙏❤️

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @debbborah1327

    @debbborah1327

    Жыл бұрын

    @@Drberg ❤❤❤

  • @beverlysamuels5424

    @beverlysamuels5424

    Жыл бұрын

    ​@@Drberg 5:50

  • @matthewmorley261

    @matthewmorley261

    10 ай бұрын

    Would you use the juice from half a lemon, whole lemon?

  • @beautifulcrazy
    @beautifulcrazy2 жыл бұрын

    I really appreciate doctors who take the time out of their busy days to make these videos to educate people. That is service to humanity. Thank you x

  • @geoffbutcher6317

    @geoffbutcher6317

    2 жыл бұрын

    I'm

  • @jrm1077

    @jrm1077

    2 жыл бұрын

    You mean chiropractors

  • @timothyjarrettjr.3730

    @timothyjarrettjr.3730

    2 жыл бұрын

    @@jrm1077 He (is) a doctor

  • @astrid5823

    @astrid5823

    2 жыл бұрын

    yes God bless them 🤍🤍

  • @astrid5823

    @astrid5823

    2 жыл бұрын

    real heroes

  • @anoshk6587
    @anoshk65873 жыл бұрын

    For non-americans: - 4 TBS lemon juice - 2 TBS ACV - 2 cups water

  • @linashaaban3057

    @linashaaban3057

    3 жыл бұрын

    Thank you

  • @ambitiousantique7138

    @ambitiousantique7138

    3 жыл бұрын

    Huh?

  • @Davorta

    @Davorta

    3 жыл бұрын

    how much ml in 1 cup? 😂

  • @anoshk6587

    @anoshk6587

    3 жыл бұрын

    @@Davorta 250 ml :)

  • @emilyc1207

    @emilyc1207

    3 жыл бұрын

    Why non-Americans??

  • @MatttAt
    @MatttAt2 жыл бұрын

    I have one lemon squeezed in my water in the morning and have acv water with my second and final meal. With the 6 hour eating window I have a great system now that helps me manage my weight. 6'4 195lbs, used to be 245

  • @dennisstark8238
    @dennisstark8238 Жыл бұрын

    I would vote for Dr. Eric Berg as World International Physician of Nutrition and Health. I have went one week without eating carbs and have already lost 10 pounds or about 4.5 kilograms. I drink two teaspoons of ACV and will add the lemon water now. I also fast 12 hours a day and the results astounded me just by giving up sugar and carbs. Big Corporations and Big Pharma want you to eat all their processed foods and take their diabetic pills and drugs. I will stick with the Good Doctor Berg thank you very much.

  • @deking1973

    @deking1973

    11 ай бұрын

    I am about to follow your steps. About a week ago, I started drinking lemon water every morning, not knowing the benefits on my liver. I wanted to know more about ACV just so I don't follow the hype. With what, Dr. BERG . can see why this combination will help me improve my liver health and lose weight. I am doing a 2 meals intermittent fasting. I can wait to see improvement of me in the next 3 to 6 months

  • @pault5816

    @pault5816

    9 ай бұрын

    In one of your videos you said not to drink lemon water if you have any tingling in any of your extremities. My hands go numb and tingle and I just found out I have farry liver with the beginning of carosis. What can I do to help my liver

  • @maryfolks9368

    @maryfolks9368

    14 күн бұрын

    Does ACV break a fast?

  • @holyhellal

    @holyhellal

    13 күн бұрын

    they have to pay off their mercedes AMG.s

  • @frankclarkjr6369

    @frankclarkjr6369

    Күн бұрын

    Good for you keep it up, I started Keto, fasting now I only eat one meal a day, since September of 2023 I've lost 70lbs. and I take Dr. Bergs supplements also

  • @adrianblaze
    @adrianblaze2 жыл бұрын

    I went for a dental cleaning and the dentist noticed my enamel was wearing thin. I told her I consume half a lemon 🍋 every morning to start my day. She said I should use a straw. Better for the teeth. Thanks for the videos and I hope this helps.

  • @revertinthemaking

    @revertinthemaking

    2 жыл бұрын

    I miscalculated and took 1 tbsp of each in a glass of water 2 x a day, and it did a lot of good. 2 oz of lemon juice is actually one whole lemon. I found 1 TBSP 2x diluted in water as described above, helped enough. That's good to know about the dentist. Best to use this therapeutically only and majorly improve one's diet I think. Easy to say, I will have to try it myself.

  • @_saima1122

    @_saima1122

    2 жыл бұрын

    Thanks you for informing me I will use straw from today morning .bless u

  • @malaika4960

    @malaika4960

    2 жыл бұрын

    yah, I wear braces so the acidity from the ACV had corroded one of my teeth around the bracket. Be extra careful with braces and brush right after consuming the stuff.

  • @davidlightley150

    @davidlightley150

    2 жыл бұрын

    @@malaika4960 Don't brush right after, it will act as a scourer on your enamel. Rinse thoroughly instead

  • @DaisukidaioNihon

    @DaisukidaioNihon

    2 жыл бұрын

    Or Peel the skin and blend it with water, drink everything and that's also a fiber cleaning food. Top it off with almost boiling the skin of the lemon (Better if Orange skin) and drink that water as warm as you can: It cuts the Flu in Half on the spot.

  • @charlesmichael5044
    @charlesmichael50445 жыл бұрын

    I do apple cider vinegar and lemon twice a once in morning and once before bed and I eat once day only 3 a week and fast for 4 days I was 468 in july 2017 and now as January 2019 I'm 269 still got lose another 30 to 40 pounds I'm 41 years old I feel so good Thanks doc for information and the encouragement to change my life !!

  • @bartrivezzi6704

    @bartrivezzi6704

    5 жыл бұрын

    Charles Michael way to go!!! So happy for you!

  • @borismcgillicutty3042

    @borismcgillicutty3042

    5 жыл бұрын

    3 meals a week...man you gotta be STARVING ....get some chicken dude, have a break

  • @charlesmichael5044

    @charlesmichael5044

    5 жыл бұрын

    Thank you its been hard lol

  • @charlesmichael5044

    @charlesmichael5044

    5 жыл бұрын

    @@borismcgillicutty3042 you get use to it. It becomes normal lol

  • @charlesmichael5044

    @charlesmichael5044

    5 жыл бұрын

    @@bartrivezzi6704 thank you so much !

  • @Madokaexe
    @Madokaexe Жыл бұрын

    Water and apple vinegar in the morning plus keto diet cured my psoriasis!

  • @joannajones3833
    @joannajones3833 Жыл бұрын

    I was first told by a doctor 4 years ago that I had a fatty liver. No advice, just that. Thank goodness for Dr Berg. What a wonderful man he is. I shall now start on this drink and ask the doctors for another liver test as nothing has been forthcoming!!

  • @judycinco5154

    @judycinco5154

    Жыл бұрын

    Change your doctor☺️

  • @jeanbackus5694

    @jeanbackus5694

    Жыл бұрын

    Same here! I'm a nurse so I had to keep reassuring them I'm not an alcoholic. 😂 But I realized it was due to my mental state at the time. I had gained 40 lbs post-partum (2nd baby), was breastfeeding, working in the ER during the pandemic, AND caught COVID while at work and had to be hospitalized. No wonder I was stressed. Anyway, been trying to find small things I can do to reduce my visceral and liver fat. Will definitely have to try this but not sure if it's safe for me as I'm pregnant with baby #3. Also, left bedside for my mental and physical health.

  • @davidcannon7487
    @davidcannon74873 жыл бұрын

    You are educating people in a fast friendly way. Giving many poor people the information and facts they need to make better choices to prolong their lives and be with their families. The world needs more people like you. God bless you and your family.

  • @markwalmsley5892

    @markwalmsley5892

    3 жыл бұрын

    I hear apple cider vinegar can cause damage to your throat

  • @janesmith1028

    @janesmith1028

    3 жыл бұрын

    @@markwalmsley5892 yes if you drink it neat but you drink it with lemon juice in warm water.

  • @bellasalazar6735

    @bellasalazar6735

    2 жыл бұрын

    Amen to that Dr Berg is example of the kind of human being I want my adult children to be.

  • @eml5555

    @eml5555

    2 жыл бұрын

    So Heinz Appe Cider Vinegar isnt good enough?

  • @paulinepieterse7244

    @paulinepieterse7244

    2 жыл бұрын

    💥Thank you from South Africa for educating with such clarity and excellence and making a difference ,life's a gift . 👏👏👍

  • @yvonnieholness9895
    @yvonnieholness98954 жыл бұрын

    Just to let u know Dr Berg am almost off my meds coming from 6 pills a day I am on one God bless u sir🙏🏻❤️

  • @amberdelivered6054

    @amberdelivered6054

    4 жыл бұрын

    Im happy for you. God bless. !

  • @sandenium

    @sandenium

    4 жыл бұрын

    What pills?

  • @yvonnieholness9895

    @yvonnieholness9895

    4 жыл бұрын

    coco nutty Methimazole

  • @yvonnieholness9895

    @yvonnieholness9895

    4 жыл бұрын

    coco nutty now taking 5mg every other day

  • @LizfollowsHIM

    @LizfollowsHIM

    4 жыл бұрын

    Praise the Lord. Knowledge is power! 🙏❤🎉

  • @JD-ov5gt
    @JD-ov5gt Жыл бұрын

    My bloating was out of control. I thought I had some disease. After taking greens supplements and apple cider vinegar my gut has almost disappeared after only a couple weeks. And now no more bloating it’s amazing and really does work.

  • @denisehulick47

    @denisehulick47

    Жыл бұрын

    How much and how many times a day do you drink this? Tks in advance! 🙂

  • @JD-ov5gt

    @JD-ov5gt

    Жыл бұрын

    @@denisehulick47 what dr berg recommends. 1 spoon and 1 spoon lemon juice, or sometimes lemonade.

  • @kathybaity4587

    @kathybaity4587

    Жыл бұрын

    Yes agree with you on the bloating. It helped tremendously.

  • @shelbeg7228

    @shelbeg7228

    Жыл бұрын

    What greens supplement did you take please?

  • @almalibre3289
    @almalibre32892 жыл бұрын

    I wish I knew this before, I have suffered inflammation in the liver for about 3 months. I started with taking the advice given on this video 3 days ago and the relief was immediate.

  • @nadine6463

    @nadine6463

    2 жыл бұрын

    Could you please list your liver inflammation symptoms? How it was diagnosed?

  • @sam-qp4hy

    @sam-qp4hy

    2 жыл бұрын

    Praise to god

  • @csb1143

    @csb1143

    2 жыл бұрын

    Try TUDCA too, dr berg does a video on it

  • @edvictor5419
    @edvictor54195 жыл бұрын

    Ive been using ACV for years. All my family has health issues. Blood pressure, heart etc. I take NO meds. This really works and I feel great. You MUST also exercise and pray, very important to relieve stress.

  • @lommalos

    @lommalos

    5 жыл бұрын

    pray...

  • @jbello9398

    @jbello9398

    5 жыл бұрын

    Yes great tips and pray relieves stress and helps relax the mind which equals to calmness

  • @PaulGappyNorris

    @PaulGappyNorris

    5 жыл бұрын

    edvictor - I tried praying but I just piled on the pounds. As soon as I stopped praying I lost a pound a week, and now I've gone complete atheist the pounds are falling off and I can squeeze into my wedding suit from 11yrs ago.

  • @edvictor5419

    @edvictor5419

    5 жыл бұрын

    No faith i guess

  • @jbello9398

    @jbello9398

    5 жыл бұрын

    ​@@edvictor5419 well it only works on people who truly believes like you and me... for me it works great because it gives me peace and lowers blood pressure... people shouldn't get mad if it doesn't work for them... just do whatever works for you

  • @delsakelly1456
    @delsakelly14563 жыл бұрын

    My Gastro doctor did not explain this like you did. He just Rx me with Omeprazole for my liver pain inflammation. Thank you doc. You save my life and money .

  • @alexanderx3554

    @alexanderx3554

    3 жыл бұрын

    Mine did an endoscopy, saw signs of pre ulcers, told me to stop stressing and gave me the same perception, but told me the over the counter significantly cheaper (vs 100$+). $1000+ med bill of worthless advice. Acv, and cutting out carbs + taking a Viome test, worth every penny.

  • @delsakelly1456

    @delsakelly1456

    3 жыл бұрын

    I'm glad I am not the only with ulcer related problem. I had taken Lemon-vinegar after the show. Been two weeks now the pain is less than before. Being coop at the house since last year is stressful indeed.

  • @believer7733

    @believer7733

    3 жыл бұрын

    Same here Delsa!

  • @Alexandra-xt1vf

    @Alexandra-xt1vf

    3 жыл бұрын

    Omeprazole is the new oxycontin with how much it is over prescribed. It almost killed my best friend. "Docs" much be getting lots of kickbacks prescribing that one

  • @delsakelly1456

    @delsakelly1456

    3 жыл бұрын

    Thank you for the info. Glad to know .

  • @vntrgirl
    @vntrgirl10 ай бұрын

    Can i just say i love that you write all this out in you description. It is super helpful!!!

  • @anastasiamamis6441
    @anastasiamamis64412 жыл бұрын

    Tq Doctor for the wonderful sharing. My hubby died of liver cancer in December 2021. Take care of our health everyone and God blessed.

  • @UTAH100

    @UTAH100

    Жыл бұрын

    Sorry and thanks- will do. That's whey we are all here my friend. Stay blessed.

  • @lilyyang8258
    @lilyyang82583 жыл бұрын

    I drink fresh lemon juice with apple cider vinegar every morning and before go to bed for over two month. And I lost 10 lbs.

  • @Alex-jd2yx

    @Alex-jd2yx

    3 жыл бұрын

    Citrus particularly lemon and lime are the worst things for your teeth btw, should always mouth wash with water after any oral citrus use it better and brush your teeth right after..

  • 3 жыл бұрын

    Would you like to know about adding apple cider vinegar and squeezing lemon in the salad? I like to use it that way, I don't like to drink apple cider vinegar, lemon juice with water and a sweetener yes I like to drink it.

  • @Luna..44400

    @Luna..44400

    3 жыл бұрын

    I’ve been drinking it in the mornings not before bed I may have to add that to my routine

  • @madhir1716

    @madhir1716

    3 жыл бұрын

    @@Alex-jd2yx using a straw while drinking lemon juice decreases its effect on teeth. I own a stainless steel straw for this purpose.

  • @MichaelCook84

    @MichaelCook84

    3 жыл бұрын

    @@Alex-jd2yx Thats why the Americans used to call British sailors "limeys" because they all had rotten teeth from lime juice.

  • @myecolife4333
    @myecolife43335 жыл бұрын

    I walk out in the garden and take a fresh lemon off the tree and I have plenty of apple cider vinegar that I make from scratch... adios from the mountains of Guatemala

  • @Common_Courtesy

    @Common_Courtesy

    5 жыл бұрын

    Eyy, beautiful country. I Hope Antigua is still the same!

  • @rvnmedic1968

    @rvnmedic1968

    5 жыл бұрын

    Usted es muy suerte!

  • @jenniferlorence1950

    @jenniferlorence1950

    5 жыл бұрын

    That's Pretty Cool!!!

  • @Don_Amo

    @Don_Amo

    5 жыл бұрын

    Lucky you! Nothing beats homegrown

  • @edwardshadap8589

    @edwardshadap8589

    5 жыл бұрын

    How do you make vinegar?

  • @timtorkelson7201
    @timtorkelson7201 Жыл бұрын

    Can’t stress enough to follow Dr. Berg!! Very good info and easy to listen / learn as his delivery is spot on! Keep up great work Doc

  • @zabedwali6588
    @zabedwali6588 Жыл бұрын

    may the almighty bless you with eternal love and happiness.

  • @renegonzalez1614
    @renegonzalez16143 жыл бұрын

    I like this guy ! He is the only one that explains everything so that we can understand, thank u very much.

  • @carolmiller5713

    @carolmiller5713

    2 жыл бұрын

    Exactly what the medical professionals don't want to hear!

  • @ROULABHISHEK30

    @ROULABHISHEK30

    2 жыл бұрын

    @@carolmiller5713 otherwise they would lose their lifetime customers.

  • @shawndayvis6169

    @shawndayvis6169

    2 жыл бұрын

    Conspiracy theorists at the ready

  • @hairescue2915

    @hairescue2915

    2 жыл бұрын

    Facts🥰

  • @davehorn7914

    @davehorn7914

    2 жыл бұрын

    Dr Sten Ekbergs channel is amazing too!

  • @lavenderblue5372
    @lavenderblue53724 жыл бұрын

    I tried it for a week, My health has improved a lot, I wish you a happy life, Dr. Eric

  • @zulmaochoa2849
    @zulmaochoa2849 Жыл бұрын

    I have been taking 2 tbs of acv, curcumin powder, cinnamon powder, black pepper powder, cayenne pepper powder, 1 tbs of pure raw honey, 1 pinch of baking soda the juice of one lemon and 6 oz of water, along with 20/ 4 fasting. I'm eating plant based and removed junk food, processed, canned and animal products and feel great.I have so much energy and the dialysis treatments are so muchbbetter.

  • @charlesstepson2932
    @charlesstepson29322 жыл бұрын

    Dr. Beeg explains everthing in a very comprehensible way. And at the same time in a soft tone so its very easy to understand. Thanks Doc !

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @sandrak437

    @sandrak437

    Жыл бұрын

    i 💯

  • @lawrencebadman8569

    @lawrencebadman8569

    27 күн бұрын

    Trying to decide what to do, incorporating Dr bergs suggestions Drawback is my chronic insomnia BUT YES

  • @edwheeler2637
    @edwheeler26375 жыл бұрын

    I LOVE THIS GUY. HE HAS THE PERFECT DELIVERY EVERY TIME AND GETS RIGHT TO THE POINT.

  • @loosharon3050

    @loosharon3050

    2 жыл бұрын

    E

  • @Dutch3k5
    @Dutch3k54 жыл бұрын

    The Mr. Rogers of health care

  • @GJ-vj4lj

    @GJ-vj4lj

    4 жыл бұрын

    Isn’t he just so good? Dr. Berg has become my go-to doctor. I cant depend on my family physicians for any pertinent information on diet or vitamins. Seems doctors wan’t to recommend drugs to fix things.

  • @MrJohannson

    @MrJohannson

    4 жыл бұрын

    @@GJ-vj4lj They view disease as a deficit of medication.

  • @mortimerflintlock7106

    @mortimerflintlock7106

    4 жыл бұрын

    The Bob Ross of Insulin

  • @helenlauer9545

    @helenlauer9545

    3 жыл бұрын

    And the Albert Einstein of weight loss.

  • @kevn99

    @kevn99

    3 жыл бұрын

    😂👌🏻

  • @kathyliin8438
    @kathyliin8438 Жыл бұрын

    For the past 4 months, I have been taking apple cider vinegar with a glass of water on an empty stomach first thing in the morning. Well with no effort at all, I have lost 6 pounds, and my belly fat is going down. All with the tanks to Dr. Eric Berg. I'm anxious to see what the next 4 months will do for me. :-)

  • @booswalia
    @booswalia2 жыл бұрын

    I dehydrate organic lemons, (peel and all) when they go on sale and then grind them up in the coffee grinder to make lemon powder. Love it on cooked greens and in smoothies.

  • @gratitude5740
    @gratitude57405 жыл бұрын

    Liver is an emotional organ. When you feel angry and hold grudges, your liver will suffer . Meditate and forgive for the sake of your own liver .

  • @rittenbrake1613

    @rittenbrake1613

    5 жыл бұрын

    🤣🤣🤣🤣

  • @anpk4313

    @anpk4313

    5 жыл бұрын

    Very true

  • @emilinebelle7811

    @emilinebelle7811

    5 жыл бұрын

    Couldn’t hurt to try.

  • @fabiolambekwe9938

    @fabiolambekwe9938

    5 жыл бұрын

    Thanks very much

  • @shanushanu9970

    @shanushanu9970

    5 жыл бұрын

    I trust this

  • @aqeelhafeez2959
    @aqeelhafeez29593 жыл бұрын

    The best doctor ever of my era...

  • @equilibrium1950
    @equilibrium1950 Жыл бұрын

    I've done ACV for a 2 month and lost 3 inches. Even though I was exercising and have a clean diet, I never got results until I added ACV to my diet. Now I have to figure in raw lemon juice. Time to lose 30 pounds 😁

  • @williamtorres9760
    @williamtorres9760 Жыл бұрын

    Thank you dr. Eric we need people like you for Better Health great video

  • @Drberg

    @Drberg

    Жыл бұрын

    Happy you found it useful! Be well! -Dr. Berg's support team

  • @afcnumber1247
    @afcnumber12473 жыл бұрын

    My GT count came back as 71 last week as I have been drinking too much. I am now here as I have made a decision to stop drinking and to live a healthier lifestyle in general

  • @estewar03

    @estewar03

    2 жыл бұрын

    Hope you're sticking with not drinking & a healthy lifestyle.... Hard work, but it pays off in the long run. Stay focused, stay healthy.

  • @whatwillbem6825

    @whatwillbem6825

    2 жыл бұрын

    Kuddos I hope you’re doing better!👏🏼

  • @whatwillbem6825

    @whatwillbem6825

    2 жыл бұрын

    @@roberthart9886 👍🏼

  • @renaldsunset
    @renaldsunset4 жыл бұрын

    If Dr Berg was a super hero, his antagonist would be insulin resistance

  • @oliviabrowne5664

    @oliviabrowne5664

    4 жыл бұрын

    Lollll

  • @khadijahkamara727

    @khadijahkamara727

    4 жыл бұрын

    Haha good one true though 😁😂😄

  • @annaveverosealaban8110

    @annaveverosealaban8110

    4 жыл бұрын

    Hahahaha

  • @ConcietedMuchXD

    @ConcietedMuchXD

    4 жыл бұрын

    😂😂😂😂😂

  • @Lina-lq6en

    @Lina-lq6en

    4 жыл бұрын

    LOL that’s hilarious

  • @justxclusive
    @justxclusive2 жыл бұрын

    Thank you! I just bought 5 bottles of lemon juice with the thought of taking some daily in the morning and maybe during the day. The lemon juice is said to be organic (and I'm sure it's pasteurized as it has a long shelf life) and the only preservative added (as said on the label) is ascorbic acid (=vitamin C). :-) It sounds logical to me to take it in the evening as well, nurturing the body to do the cleaning during sleep.

  • @neenajerome8891
    @neenajerome88912 жыл бұрын

    Excellent. Dr Berg is amazing. So much knowledge is imparted in a crystal clear and straight manner for everybody and the ailments.

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @loveleah...
    @loveleah...5 жыл бұрын

    I can definitely attest to ACV curing a bloated feeling. One tablespoon diluted in a four oz cup, drink it down, chase with more water, and within 20-30 minutes bloat is gone!! Bragg's is great stuff!

  • @gashafashi08

    @gashafashi08

    4 жыл бұрын

    Can someone with IBS use ACV?

  • @ayadhussin6771

    @ayadhussin6771

    4 жыл бұрын

    @@gashafashi08 Yes very beneficial for IBS... IBS is indicator of having alkolosis ph in the stomach

  • @lastochka100

    @lastochka100

    2 жыл бұрын

    Really?! I drink warm lemon water in the morning and that is fine. But if I take it even 30 mins after meal, I become bloated and have to run straight to the bathroom. In fact, this happens if I eat any fruit at all! I wonder if I have an overly active liver? 🤔

  • @jontillas1496

    @jontillas1496

    2 жыл бұрын

    You diluted the ACV with 4 oz then drank it. Then you drank more water. LOL it does not make any sense.

  • @loveleah...

    @loveleah...

    2 жыл бұрын

    @@jontillas1496 I'm not sure why you think it doesn't make sense. ACV is very strong and will burn my throat going down if not diluted. I think most people find that to be the case.

  • @foxybob222
    @foxybob2225 жыл бұрын

    yes been mixing Lemon, AVC this for years !!

  • @lisabeaumont
    @lisabeaumont Жыл бұрын

    The fact that these two together can aid digestion is good to know as I’m intermittent fasting and so eating later in the day and sometimes I’m trying to sleep on a full stomach, which isn’t great! I’ll give this a try, as I was drinking it in the mornings before coffee.

  • @Anoop_Nair
    @Anoop_Nair2 жыл бұрын

    Thats my first drink everyday. ACV with water for a week and lemon water for the next week. I could feel the cleaning happening inside and also the faster digestion and emptying.

  • @cavhoki
    @cavhoki4 жыл бұрын

    dr berg is a national treasure he has helped me greatly

  • @vd7348
    @vd73483 жыл бұрын

    Dr berg really be out here saving our lives with all this info

  • @lulumoon6942

    @lulumoon6942

    2 жыл бұрын

    True dat

  • @carlosmyers8806
    @carlosmyers88062 жыл бұрын

    You the man doc love your show always easy to understand, vary informative and inspiring you always give a relaxed demeanor and therefore that transfers through the film to us out here in KZread land to the viewers and it's always great and it's always relaxing to watch I enjoy watching your show thanks so much keep it up and God bless you Carlos in the Republic of Panama😊🙏👍🇵🇦

  • @wynosean8871
    @wynosean88712 жыл бұрын

    You’ve helped me a lot in my weight loss journey. Thanks, Doc!😀

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @TronSAHeroXYZ
    @TronSAHeroXYZ2 жыл бұрын

    This has to be one of the healthiest drinks you can make period.

  • @watadreams6231
    @watadreams62312 жыл бұрын

    When a student is ready a teacher always appear; thank you Dr Berg

  • @dreamhousejewels158
    @dreamhousejewels1584 ай бұрын

    This Dr Berg and Gabbi (glam gal) have been a life changer for me. Im 40+ and enjoying a new me! Thanks to both of you!

  • @pedroarenas3457
    @pedroarenas3457 Жыл бұрын

    Great video, Thank you ! Tip: we all know ACV tastes bad. Try this, you will need: 8-12 oz water, ice, 2 Oz lime (60ml) and 1 oz of ACV (30ml) and a 16 Oz glass. Add water and ice half way through your glass, stir until it becomes super cold, add lime, add ACV, stir again, top off with more water and stir, grab a super thick straw and drink it all all at once or in 2-4 sessions. Keep all ingredients in the fridge, the colder the better. I hope this helps many people.

  • @restingbird263
    @restingbird2632 жыл бұрын

    Love it! Why doesn't society as a whole tell us this stuff?! Wait, I know...big pharma. Thank you sir!

  • @garylong7096
    @garylong70964 жыл бұрын

    Love you my friend, and the true healing you give.

  • @angelalumwai6164
    @angelalumwai61642 жыл бұрын

    Thank you so much. It was just what I needed to assist my fatty liver. I am eternally grateful .

  • @Drberg

    @Drberg

    2 жыл бұрын

    You're most welcome.

  • @user-xl9sk4gm9i
    @user-xl9sk4gm9i Жыл бұрын

    Dr Berg je me i miri. Respekte & Faleminderit!!!🙏🇦🇱🙏

  • @miguelcontreras2012
    @miguelcontreras20124 жыл бұрын

    Thanks Dr. Eric this is a great value of knowledge, for free

  • @bonnieanderson429
    @bonnieanderson4293 жыл бұрын

    Great video! I love how you explain things in layman’s terms! Thank you

  • @accuratetaxes5504
    @accuratetaxes5504 Жыл бұрын

    Many Thanks!!! You are so helpful with all your advice and products!

  • @patriciastordahl1220
    @patriciastordahl1220 Жыл бұрын

    I've been drinking this concoction for the last three years thanks to your videos about ACV and lemon wow. Zero GERD. I sleep better and has helped my digestion, eliminations, & certainly weight stabilization.

  • @JohnZingerellaFLORIDAPETS

    @JohnZingerellaFLORIDAPETS

    Жыл бұрын

    @Patricia Stordahl, when do you take your ACV/lemon drink? Before meals or a certain time of day? Since you've taken it for so long, do you think it has harmed your teeth? "They" always say that (it will)! I look forward to your reply! I eat very well, but my digestion is certainly off.... appreciate your reply.

  • @TheAverageWhiteGuy
    @TheAverageWhiteGuy4 жыл бұрын

    thank you -sincerely, my liver

  • @oliviabrowne5664

    @oliviabrowne5664

    4 жыл бұрын

    Lollll 😂

  • @vanilittlestar6357
    @vanilittlestar63572 жыл бұрын

    I really love how you explain things. You're a wonderful doctor.🌻

  • @Drberg

    @Drberg

    2 жыл бұрын

    I'm glad you liked this post.

  • @leatski7782

    @leatski7782

    Жыл бұрын

    @@Drberg I LOVE all your posts! You are amazing in the way you explain everything!

  • @Modernstoic1
    @Modernstoic12 жыл бұрын

    This is exactly what I needed as I’ve been intermittent fasting but feeling bloated. Thanks Doc!

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @leonelvillaluz6542

    @leonelvillaluz6542

    Жыл бұрын

    ​@@Drberg 😊

  • @mamasoomaali
    @mamasoomaali2 жыл бұрын

    I stopped sugar a year ago when I watched your video and I felt right a way healthier and improved my sleeping habits thanks

  • @Drberg

    @Drberg

    Жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @cherrierose6830
    @cherrierose68304 жыл бұрын

    Dr. Berg...I am not in USA but you have helped me immensely...Thank God for someone like you.

  • @carolmiller5713

    @carolmiller5713

    2 жыл бұрын

    He's helping many people all over the world with factual information on how our bodies work, how to fix problems and giving everyone their health back.

  • @maryloudelossantos1624
    @maryloudelossantos16243 жыл бұрын

    Thank you, Dr. Berg for the valuable helpful TIPS.

  • @Bachconcertos
    @Bachconcertos2 жыл бұрын

    Been drinking fresh grapefruit & fresh lemon juice ever morning for two months now - I feel great & it makes u regular too.

  • @sczullkjengker8380
    @sczullkjengker838014 күн бұрын

    Probably the first Dr Berg video I watched

  • @dkirk1336
    @dkirk13362 жыл бұрын

    Doc... your quick, informative, to the point videos have helped me so much❣ as I tackle my next 50 years. Thank you

  • @evelyngray923
    @evelyngray9232 жыл бұрын

    Love you Dr. Berg. You explain everything so a person really understands, especially when you tell us how much to take and when, which is so critical.

  • @slyspy9819
    @slyspy9819 Жыл бұрын

    All I can say is Thank You for taking time to give back , which is very rare today .

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @olagan8611
    @olagan86112 жыл бұрын

    I used both apple cider vinegar and lemon juice too, they work amazing

  • @Drberg

    @Drberg

    Жыл бұрын

    Great!

  • @Nightis81
    @Nightis812 жыл бұрын

    As a type 1 diabetic your channel is a treasure trove of knowledge for me and many others. Thank you very much for all your videos. Keep up the good work. I raise my hat to you good sir.

  • @hillolism
    @hillolism4 жыл бұрын

    Dr. Berg, I can not express how great your videos are, had I been to a doctor listen to this I would have to pay money. You are doing all this free, you are amazing!

  • @510bayareaprincess

    @510bayareaprincess

    4 жыл бұрын

    Gameplays even when u do go to the doctor and pay they don’t care to explain unfortunately.

  • @soundsolutions

    @soundsolutions

    3 жыл бұрын

    Most GP's these days dish out pharmacuetical prescriptions instead of natural remedies. FACT: Pills pay for their "Mercedes"!!!

  • @kennethcohan9630

    @kennethcohan9630

    3 жыл бұрын

    My doctor in the UK would give me pills (drugs) possibly!

  • @kanakarajubeesetty8372
    @kanakarajubeesetty8372 Жыл бұрын

    One of the gratest doctor in having large subcribers in the world.

  • @ushakommuru7721
    @ushakommuru7721 Жыл бұрын

    Thanks for thd scientific explanation.Very clear.I have been diagnosed as fatty liver Non alcoholic.I wanted to know how to handle.You made it explicitly clear.

  • @woodstockxx
    @woodstockxx4 жыл бұрын

    Never been one for listening to people talk..but I could listen to Eric all day long..in fact, I do listen to Eric all day long..invaluable information from a fountain of knowledge..amazing man 🙏🏻👍

  • @chris432t6

    @chris432t6

    3 жыл бұрын

    So many have little capacity for listening.

  • @woodstockxx

    @woodstockxx

    3 жыл бұрын

    @@chris432t6 - indeed..& very few of the ones that do listen, still choose to ignore the evidence that’s presented to them..arrogant & ignorant species !

  • @rebeccamaclure4739

    @rebeccamaclure4739

    3 жыл бұрын

    Thank you Dr for explaining this so clearly.

  • @teffanikendall9031
    @teffanikendall90314 жыл бұрын

    What a blessing you are to humanity dr Berg! 🌹from Scandinavia🙂.

  • @philochen7569
    @philochen7569 Жыл бұрын

    Thank you dr berg for your time to explain

  • @danimc7270
    @danimc72702 жыл бұрын

    I’ve been taking 2 tb’s of ACV and lemon juice w/water after dinner for 2 months now. I feel the difference and it does help with digestion

  • @Drberg

    @Drberg

    2 жыл бұрын

    That's great!

  • @lesliekwan6654
    @lesliekwan66543 жыл бұрын

    God bless you Dr. Berg for reaching out and sharing your knowledge with so many like me to understand how our bodies function and the best ways to keep them healthy. God bless you Sir.

  • @chelseagirl9404
    @chelseagirl94043 жыл бұрын

    Thank you Dr Berg, your intermittent fasting techniques and strategies have been so helpful.

  • @matthewg3374
    @matthewg3374 Жыл бұрын

    I’ve been doing smoothies regularly with: Big Handful of organic arugula Organic cucumber slices Organic broccoli Organic alfalfa and clover sprouts One organic banana Organic pecans Organic hemp seeds Organic raw sprouted pumpkin seeds Organic walnuts juice pulp and seeds from a lemon 1 to 2 tablespoons apple cider vinegar Vitamin D from saccromyces cerivecium Organic carrot juice And pomegranate juice. I’ve noticed that wounds heal so fast like if I get a cut or a scrape or a bug bite they heal so fast when I’m taking the smoothies

  • @L0-R3Z

    @L0-R3Z

    13 күн бұрын

    Thank you, kitchen wizard.

  • @nhaz652
    @nhaz652 Жыл бұрын

    Thank u for this. This is definitely insightful!!

  • @mihaelafrincu7831
    @mihaelafrincu78313 жыл бұрын

    Getting right to the point,without wasting our time! Great job,doc!

  • @carolmiller5713

    @carolmiller5713

    2 жыл бұрын

    With clear, understandable FACTS!

  • @MzBentluvsluv
    @MzBentluvsluv4 жыл бұрын

    This is a great combo I have PCOS, this combined with exercise has helped me conceive naturally .

  • @aliaa1926

    @aliaa1926

    3 жыл бұрын

    What did you do exactly? I have pcos also trying to get pregnant

  • @XeninaCalifornia

    @XeninaCalifornia

    3 жыл бұрын

    Keto is also great for long term health and relief from PCOS and fatigue.

  • @XeninaCalifornia

    @XeninaCalifornia

    3 жыл бұрын

    @@aliaa1926 Do the Keto diet!! It will heal you of PCOS. Watch Keto Connect videos for more! Megha just had her baby on keto.

  • @kashbash9645

    @kashbash9645

    3 жыл бұрын

    Wow!! (And congratulations)

  • @veersidhu8250

    @veersidhu8250

    3 жыл бұрын

    Really

  • @gndoumit
    @gndoumit Жыл бұрын

    A fantastic drink in the summer was when I got seltzer and added ACV, lemon and fresh ginger root. Add ice. So refreshing. Maybe a little steevia A great summer drink.

  • @Aphrokeishiyak
    @Aphrokeishiyak Жыл бұрын

    This was a great video...I clicked on it bc I'm on a diet where I'm taking lime and acv. Thought this was going to be boring but no wayyyyyy I learned so much and now I'm subscribed!! Awesome video thank you

  • @lvteachme973
    @lvteachme9734 жыл бұрын

    Dr. Berg, Pleas know that you are helping millions of people to have healthier lives.

  • @gopetolud9743
    @gopetolud97434 жыл бұрын

    The best channel for Keto and Health !!! Thank you for the amazing information you are sharing with every video !

  • @SecretTripper
    @SecretTripper Жыл бұрын

    I've just recently seen your videos and now I'm an avid follower 💗 It's like having a free consultation from across the miles. I'll start drinking lemon 🍋 & apple cider vinegar from now on.

  • @elizabethtrihub8047
    @elizabethtrihub80472 жыл бұрын

    Thanks Dr Berg for all your help and awesome videos!!

  • @Drberg

    @Drberg

    Жыл бұрын

    Very glad to be of help.

  • @williamhoeweler2343
    @williamhoeweler23435 жыл бұрын

    Best thing you can do I been at it for a year now ! Feel in great Doc.

  • @raingreen10
    @raingreen105 жыл бұрын

    Thank u handsome u are a blessing to this world please take care of urself the world needs u up and healthy .

  • @tgeo4203
    @tgeo4203 Жыл бұрын

    I read a comment somewhere about seating some of the peel. Adds quite a bit of flavor!

  • @conniebowen7585
    @conniebowen75852 жыл бұрын

    I so appreciate the opportunity to learn about my health. Thank you so much

  • @Drberg

    @Drberg

    Жыл бұрын

    Happy you found it useful! Be well! -Dr. Berg's support team

  • @ludmilamaksimova5516
    @ludmilamaksimova55164 жыл бұрын

    Dear Doc. Berg may a God bless you. Thanks so very mutch for your help. 💕💕💕

  • @cwcwilson
    @cwcwilson2 жыл бұрын

    Always straight to the point, not a sec wasted!

  • @Drberg

    @Drberg

    Жыл бұрын

    Happy you found it useful! Be well! -Dr. Berg's support team

  • @MommyLucindaVlogs
    @MommyLucindaVlogs Жыл бұрын

    Great sharing Doctor Berg. Very helpful. Thank you so much for this wonderful Video. Watching from Germany

  • @fortnitepros8025
    @fortnitepros80252 жыл бұрын

    Dr berg is good. Tells us what u need to know and that’s it. Doesn’t go into unnecessary details. Brilliant.

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