The Most Powerful FAT FIGHTING FIBER on the Planet - Dr Alan Mandell, DC
Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it's believed to promote weight loss in several ways: It's very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
Research has shown that the more viscous or gel-like a fiber is, the better it seems to work on the three mechanisms that affect appetite: mechanical (physically taking up rooms in the gut); hormonal (controlling appetite hormones), and transition time (slowing down the absorption of food).
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Glucomannan. Any reputable company is fine. 1 gram 30 minutes before meals should be suffice to start. Make sure you drink 8 ounces of water or more. Some recommend up to 2 grams. I would gradually work up slow if needed. It’s always good to make sure your system feels ok taking any supplement. Good luck! 😊
Who else wants to replace Dr Fauci with Dr. Mandell.
This guy actually wants to help people not take advantage of them. A great example of what a dr should be , i would trust him to operate on me
That is crazy and WHY are colon doctors NOT SHARING this info??!!!! 💗💗💗
Shirataki noodles are made from glucomannan, and have the same benefits. They have practically zero carbs and zero calories, and can be used in place of spaghetti.
He’s the only one not trying to sell his own products he does it for his love of humanity as a true Doctor should
I am Native American my family always used plants, herbal teas for everything. God put plants here for a reason. 🙏 This Doctor.
When I first heard you teach, I waited for the punchline of how much it was going to cost. When you actually gave us the recipe and without cost, I was shocked 😲!!! You are truly a gift from the Lord Jesus. Thank you!
I just can't believe a real Dr. on the patient's side. I have to change my mindset. May God richly bless you.
Because of this video i ordered this and am now having BMs like a had as a child.i orered the powder on Amazon by Carlyle and only use 1/2 tsp.stir well with water followed by another glass of water. Wish i had known about this years ago. Metamucil and other fibers can't compare. Hope this comment will help someone else....THANK YOU DR. MANDEL .❤🥰💋👍⚘
Dear person reading this you are such a blessing!😀
This guy is probably the best doc on KZread. Straight forward information with no BS.
May The Most High continue to bless and strengthen you Dr. Mandell. You are truly appreciated.
BRILLIANT! YOU DESERVE an award for helping people all over the world...this is amazing and in all my years I've never heard about this and I've been following functional medicine since 1972!!!! You are a huge blessing and a treasure to be sure.. We love you Dr. Mandell! Thank you for all that you've done and continue to do!!
I wish you hit 10 million subscribers and go viral you deserve it.
I'm a skeptic and not one to suffer fools. I began watching Dr Mandels videos and was tempted to try some of his recommendations. I am, now, a believer in his non-fadish approach to improving one's health. I am convinced that he has the heart to help others, is a practical doctor and does not self-glorify. I would recommend giving his teachings a try. I feel better and healthier and actually look forward each day to doing the things that apply to me. For a long time, I have been on a quest for more healthful/consistent sleep and this video took me much closer to that.
I’m so thankful for doctors like you who didn’t forget about their oath to save lives. Thank you from the bottom of my heart.
Thank you Dr Mandell for the value you bring to us thru these educational videos. You are very much appreciated! Many Blessings to you 🦋♥️
The issue isn't my tummy feeling full. It's my mouth. I LOVE food. Thanks, doc
I just LOVE you! Every single day I click on one of your links, my heart soars with happiness. God bless you for all that you do for all of us.