The most delicious pork tenderloin recipe! You'll cook it every day! Dinner in 30 minutes!
Hello friends! Welcome to my kitchen! How do you prepare regular pork tenderloin in a tasty, creative and easy way? In this video I show you how to make a delicious dish that everyone will love! And for such a result you don't have to spend a lot of time and effort, because this recipe is very simple! The taste of this dish is worth learning to cook using this recipe! A simple recipe that anyone can make. Cook with love and you will succeed!
Preparation and ingredients:
700 g pork fillet.
Cut pork fillet into slices.
Flatten the pieces of meat with your hands.
Let's prepare the marinade:
1 teaspoon salt.
1/4 teaspoon black pepper.
1 teaspoon paprika.
1/2 teaspoon dried garlic.
1 tablespoon table vinegar 6%.
1 tablespoon vegetable oil.
Mix well.
Place the pieces of meat in a bowl.
Spread the marinade over the meat.
Rub the marinade well into the pieces of meat.
Let marinate for 10 minutes.
2 peppers.
Peppers cut into strips.
A pinch of salt.
Black pepper.
1 tablespoon olive oil.
Mix well.
Place the peppers on a baking sheet and spread evenly as shown in my video.
2 zucchini.
Also cut the zucchini into strips.
A pinch of salt.
Black pepper.
1 tablespoon olive oil.
Mix well.
Place zucchini on a baking sheet and spread evenly.
2 eggplants.
Also cut 2 eggplants into strips.
A pinch of salt.
Black pepper.
1 tablespoon olive oil.
Mix well.
Place on a baking sheet and spread evenly.
Place the baking sheet in a preheated oven at 180°C/365°F for 30 minutes.
Prepare dressing for our vegetables:
40 ml olive oil.
1 teaspoon salt.
1/2 teaspoon black pepper.
1 teaspoon basil.
2 teaspoons honey.
Juice of half a lemon.
2 cloves of garlic.
20 grams of fresh parsley.
Mix well.
Remove the vegetables from the oven.
Transfer vegetables to a bowl.
Spread the sauce over the vegetables.
Mix well.
Put the vegetables aside and proceed to prepare our previously marinated meat.
We remove the vegetables to the side and continue cooking the meat.
Pour vegetable oil into a pan.
Place the meat on the pan.
20g butter.
Squeeze 2 cloves of garlic.
The total cooking time of meat in a pan is 8 minutes.
Turn the pieces of meat every 2 minutes.
Add 1 tablespoon honey.
Mix well.
Add 50 ml white wine.
Mix well and turn the pieces of meat.
Pour the sauce over the meat.
Remove the meat from the heat, cover with a lid and let it simmer for another 10 minutes.
Arrange vegetables on a plate.
Sprinkle with sesame seeds.
Place the meat on a plate.
Decorate with any herbs you like.
Bon appetit!
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