The HEALTHIEST Creamy Pasta Salad | Quick & Easy 30 Minute Recipe

EPISODE 751 - How to Make a Refreshing Creamy Pasta Salad | Quick & Easy 30 Minute Recipe
FULL RECIPE HERE:
spainonafork.com/the-healthie...
VISIT TIENDA.COM
www.tienda.com/
Use Coupon Code ONAFORK to get 10% OFF your First Order!
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
paypal.me/spainonafork
SUPPORT ME ON PATREON:
/ spainonafork
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
spain-on-a-fork.creator-sprin...
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
www.amazon.com/shop/spainonafork
-----------------------------------------------------------------
**New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos**
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
SPANISH FISH BROTH:
amzn.to/38Fjs2A
MY NONSTICK FRY PAN:
amzn.to/3iuvUmz
MICROPHONE I USE:
amzn.to/3cOULzt
CAMERA I USE:
amzn.to/3cOxb5W
SWEET SMOKED SPANISH PAPRIKA:
www.kivahealthfood.com/spaino...
MY CARBON STEEL PAELLA PAN:
amzn.to/33732wO
MY ENAMELED PAELLA PAN:
amzn.to/3f242EQ
SPANISH ROUND RICE I USE:
amzn.to/3tqK9xG
WOOD CUTTING BOARD:
amzn.to/3cOV6Cf
MY FOOD PROCESSOR:
amzn.to/3eMINVy
MORTAR & PESTLE:
amzn.to/3eQb9hL
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)

Пікірлер: 150

  • @daleenalberts5829
    @daleenalberts5829 Жыл бұрын

    Here in South Africa it's cold but I will make this salad and have a hot coffee with it. It's irresistible.

  • @kevymoranski3887

    @kevymoranski3887

    Жыл бұрын

    Here in South Texas it’s blazing hot summertime. Farmlands by Laura Southern is a gripping documentary. Americas, with American hearts (The Conservatives) and a love of fairness and liberty, we stand with the Africanas in these troubled times. Stay strong!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great! Much love :)

  • @mirandamom1346
    @mirandamom1346 Жыл бұрын

    My daughter used to call Greek yogurt “Mom sour cream”! This looks lovely!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    lol...Much love :)

  • @rindafullmer1123
    @rindafullmer1123 Жыл бұрын

    I just made this. I am with you. I think I could eat the whole thing. So so good! Thank you!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes!!!! Much love :)

  • @zippythechicken
    @zippythechicken Жыл бұрын

    This looks good.. and easy on the stomach when its hot. I shop at Walmart to pickup staples and they are out of stock on their house brand pasta.. its been a problem all summer but the past 2 weeks there is nothing on the shelf.. maybe a couple boxes of designer linguini... now I read this morning that california tomato growers are expecting shortages this fall and its already begun to hit. they supply 25% of the world's tomatoes. ... its getting interesting.. I hear firewood is starting to get hard to find in Germany Austria and eastern europe.. You might want to get a couple extra hoodies and pants.. double layer them.. i know its not like norway where you are but its good to be prepared.. maybe a small propane stove or a gas bbq.. catch you next time :o)

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yeah things are getting crazy! Much love :)

  • @malakelrez3941
    @malakelrez3941 Жыл бұрын

    In Lebanon 🇱🇧 we don’t put yogurt we use lemon 🍋 juice and olive 🫒 oil. But I’ll try your recipe

  • @LjiljosZ
    @LjiljosZ Жыл бұрын

    I think I’m going to add tuna and make it a main dish, thank you for another great recipe!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great!! Much love :)

  • @thejoshuathomas

    @thejoshuathomas

    Жыл бұрын

    My thoughts exactly.

  • @drinksandappies
    @drinksandappies Жыл бұрын

    His voice is why I watch every episode, even if I don’t like the dish 🍻

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    lol....Much love :)

  • @taniaambroise6290
    @taniaambroise6290 Жыл бұрын

    Love love love how beautiful your healthy creamy pasta salad turned out. I am big on food presentation❤️ The combinarion in the ingredients are fantastic together. Cannot wait to try it! ❤️

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you! Much love :)

  • @thuydiepthuy3673
    @thuydiepthuy3673 Жыл бұрын

    love the perfection and the quality of cooking

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    I appreciate that! Much love :)

  • @kulik03
    @kulik03 Жыл бұрын

    There's my dinner for tonight! Looks great as always, I love your recipes! EDIT: just made it and it was delicious, you're amazing!!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Happy to hear that! Much love :)

  • @Piper-fe5dp

    @Piper-fe5dp

    Жыл бұрын

    What's the sodium content

  • @carolwilkins7286
    @carolwilkins7286 Жыл бұрын

    I made this for my dinner tonight and it was absolutely delicious! I shall definitely be trying more of your recipes. I think the addition of the grated garlic and lemon gave it the wow factor. Many thanks from a very warm England!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    So happy to hear that! Much love :)

  • @mihailojovicic4278
    @mihailojovicic4278 Жыл бұрын

    Just perfect. I make it very often during hot summer days...old "kachkavall" chees is a perfect substitution for manchego. You should try it! Saludos de Serbia

  • @PaulaNNowak
    @PaulaNNowak Жыл бұрын

    Wow that looks amazing. I'll definitely have to make this very soon! ❤️😊

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you! Much love :)

  • @jeanettebarr9090
    @jeanettebarr9090 Жыл бұрын

    This is brilliant, Alberto. I love the idea of the Greek yogurt. I can’t wait to make it. I’m in Northern California so yes it’s hot. (Great sponsorship)!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @angelabray6681
    @angelabray6681 Жыл бұрын

    Looks fab, will definitely be giving this a go. Thank you 💚

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @abbyechevarria5322
    @abbyechevarria5322 Жыл бұрын

    Thank you for sharing the video,the pasta salad looks really delicious!👍😊❤️

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @Michael-xv4zs
    @Michael-xv4zs Жыл бұрын

    Yum! I am definitely going to be making this real soon. Thanks for the video and the recipe

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Hope you enjoy! Much love :)

  • @charlottekearn5185
    @charlottekearn5185 Жыл бұрын

    I love pasta salads, I have never used Greek yogurt as the base f the dressing

  • @caralea3442
    @caralea3442 Жыл бұрын

    Thank you! Will be making this very soon. 😊

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great!!! Much love :)

  • @Katholícă
    @Katholícă Жыл бұрын

    Oh yes! Got everything but the manchego, will use feta instead!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great! Much love :)

  • @mouladlg8710
    @mouladlg8710 Жыл бұрын

    Albert era increible! Muchas gracias, la probe ayer. Te mando un abrazo desde Chipre

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Cuanto me alegro!!! Saludos :)

  • @kathleenpoole1372
    @kathleenpoole1372 Жыл бұрын

    Yum!! This looks amazing! Can’t wait to make this. Thank you for this recipe. Be Safe and Blessings 🌹🌹🌹🌹🌹🌹

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @LindaEll89
    @LindaEll89 Жыл бұрын

    Ohhh this looks delish, I will add plantbased feta and grained cucumber for that extra fresh bite. 👍😘👍🇳🇱

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great! Much love :)

  • @peterbaldwin1499
    @peterbaldwin1499 Жыл бұрын

    So simple to do, love your reciepes & channel

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thanks so much 😊

  • @ejd2678
    @ejd2678 Жыл бұрын

    Fantastico! Was looking for a nice pasta salad to cool off. This is yum!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @reasbey
    @reasbey Жыл бұрын

    Dude I love your channel. It’s hot as hell here so I’m making this tomorrow. 👍🏻

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes!!! Much love :)

  • @reasbey

    @reasbey

    Жыл бұрын

    It was DEE LISH US. Only modification I made was adding cherry tomatoes cut in half.

  • @lalagamma4452
    @lalagamma4452 Жыл бұрын

    I get hungry just watching. TFS 💓🐞💕

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    lol...Much love :)

  • @kristinabishop3759
    @kristinabishop3759 Жыл бұрын

    Thank you chef, yet another one saved in my recipe book, love it 😊.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @lilliebrown4779
    @lilliebrown4779 Жыл бұрын

    Another delicious recipe just in time for a light supper. Thankd

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes! Much love :)

  • @robinabner3118
    @robinabner3118 Жыл бұрын

    Another great recipe. I can't wait to make this.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @prinzonyx1
    @prinzonyx1 Жыл бұрын

    This looks wonderful!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you! Much love :)

  • @SoItGoesCAL34
    @SoItGoesCAL34 Жыл бұрын

    I'm going to try this. I've never used yogurt in a pasta salad before. Sounds great!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    So good!! Much love :)

  • @katbar6066
    @katbar6066 Жыл бұрын

    Oh YUM. Summer is not too far away in Australia so this will be a great addition to a BBQ.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Absolutely!! Much love :)

  • @mahakkatyal5991
    @mahakkatyal5991 Жыл бұрын

    I love watching your videos!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you so much!

  • @Christina-ki2wr
    @Christina-ki2wr Жыл бұрын

    Albert, Thanks for an easy delicious pasta dish. That can be made in 30 minutes. After a long day at work. 😊 Christina

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes!!! Much love :)

  • @susanfit47
    @susanfit47 Жыл бұрын

    Looks so yummy. Gonna try that

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @Sam.Willis657
    @Sam.Willis657 Жыл бұрын

    Have just prepared this to go with tonight's dinner of homemade chicken Kiev's tried a bit an it's delicious - can't wait for dinner time x

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Hope you enjoy! Much love :)

  • @kh23797

    @kh23797

    Жыл бұрын

    Sam, Ukrainians call their capital Kyiv​-Russians call it Kiev. I hope you'll join us Brits, who have moved to the Ukrainian version to describe that once impressive, but now deeply scarred, city where so many innocents have recently been killed or made refugees. It's just one small way to show solidarity with the long-suffering people of the Ukraine.

  • @jimvreal
    @jimvreal Жыл бұрын

    Looks easy and delicious.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @mtg610
    @mtg610 Жыл бұрын

    I can’t wait to make that!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @christenagervais7303
    @christenagervais7303 Жыл бұрын

    I'm definitely making this tonight!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Sounds great! Much love :)

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di Жыл бұрын

    Deliciosa pasta con un color precioso y una ligera cena para toda la familia y una bonita música en el fondo

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Muchas gracias! Saludos :)

  • @rneustel388
    @rneustel388 Жыл бұрын

    Here in Arizona, USA it’s very hot, too, so this looks quite delightful!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @brigitteludwig4572
    @brigitteludwig4572 Жыл бұрын

    First how loves youf recipd so much. Have a blessed time. 😮🙏😮

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Same to you! Much love :)

  • @habibatoulahibah7174
    @habibatoulahibah7174 Жыл бұрын

    Looks so good 🥰👌

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you 😋

  • @cherrylrodrigo2992
    @cherrylrodrigo2992 Жыл бұрын

    Mmm looks an easy to make meal 🫡

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes! Much love :)

  • @fayebradford3197
    @fayebradford3197 Жыл бұрын

    Looks great 😀👍

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @franciscomoliner1296
    @franciscomoliner1296 Жыл бұрын

    Greek yogourt is great for dressings. Add a little mustard, salt, pepper and a touch of sugar for the acidity if needed. Then just enough light cream or evaporated milk to get your desired creamines. Try it for light Coleslaw. Regards

  • @thejoshuathomas
    @thejoshuathomas Жыл бұрын

    Easily my favorite pasta salad recipe on KZread. Your calming tone and pace, as well as, your clear instructions and ingredient recommendations was nothing short of top notch. Well done, good sir. All the best.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Thank you so much 😊

  • @taha2010ification
    @taha2010ification Жыл бұрын

    looks good

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @cherylcalac8485
    @cherylcalac8485 Жыл бұрын

    Gonna make it😊

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Hope you enjoy! Much love :)

  • @dotbotha5898
    @dotbotha5898 Жыл бұрын

    Thanks

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @chiffenok
    @chiffenok Жыл бұрын

    you just have to create a pasta playlist!)) Greeting from Malaga :)

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes!!! Much love :)

  • @barbaracarbone4658
    @barbaracarbone4658 Жыл бұрын

    Mmmmm yum 😋 Thanks much! 💞✌

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @goncalvespeloya
    @goncalvespeloya Жыл бұрын

    Looks good...

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @deynhaxd
    @deynhaxd Жыл бұрын

    Delicious 😋 😁👍🏻

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @savyvoeung2541
    @savyvoeung2541 Жыл бұрын

    I'm hungry

  • @rosej9686
    @rosej9686 Жыл бұрын

    If they invent teleporting food from your channel, I'm in trouble. 😳😉

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    lol.....Much love :)

  • @sylviag9699
    @sylviag9699 Жыл бұрын

    Albert, what kind of Black Olives are those? The neutral-flavored California-style olives or Kalamata? Thank you - love your recipes!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Just standard canned black pitted olives, nothing fancy :) much love

  • @namthomson1124
    @namthomson1124 Жыл бұрын

    Good 👍

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @S1L3NTG4M3R
    @S1L3NTG4M3R Жыл бұрын

    THANKS :)

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @solgato5186
    @solgato5186 Жыл бұрын

    Did you change presentation style? I'm missing the calm centering delivery that your voice is so perfect for.

  • @ma-by1bm
    @ma-by1bm Жыл бұрын

    Tath's super yammy Cheers 👍👍👍⚘🍀🌷

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @ma-by1bm

    @ma-by1bm

    Жыл бұрын

    👍👍👍⚘🍀🌷☘🥀

  • @LumberjackPa
    @LumberjackPa Жыл бұрын

    Can I suppose that it's healthier due to the Greek yogurt being substituted for mayonnaise? Anyway, I might try this. Thanks for sharing. By the way, did you actually eat it all in one setting?😀

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes the Greek yogurt is what elevates the flavors and health factors :) much love

  • @vickystidham5794
    @vickystidham5794 Жыл бұрын

    I love bow tie pasta

  • @iristio927
    @iristio927 Жыл бұрын

    This looks good!! I have a question: why don't you mix the yogurt, spices, salt & pepper and maybe even the lemon juice, and then dress the salad with this "yogurt dressing", (one less bowl to clean, true) Seems to me the flavours would be better incorporated, eh? Maybe not?

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    I have done both versions, with no change in flavor :) you can go either way! Much love

  • @saskiasia
    @saskiasia Жыл бұрын

    Is it ok to use light mayo in this recipe? If so, what quantities would you suggest? Thank you!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    1/2 a cup to 3/4 cup :) much love

  • @saskiasia

    @saskiasia

    Жыл бұрын

    @@SpainonaFork Thank you! Making it today :) EDIT: I've added 1/2 a cup of mayo (but next time I will add a bit more) and more of all the veggies. It was delicious! I really love eating from your recipies, I feel I treat myself really great when it comes to food nowadays :)

  • @charlottekearn5185
    @charlottekearn5185 Жыл бұрын

    Sorry my message was sent accidentally before, Greek yogurt is going to be in my next recipe for pasta salad.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes! Much love :)

  • @christineborgatti3760
    @christineborgatti3760 Жыл бұрын

    Ok, I just need to get the Greek yogurt

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Yes! Much love :)

  • @samcnn
    @samcnn Жыл бұрын

    ♥️👍🏽👏🏽💪🏼🇮🇳

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @butterflygorbea
    @butterflygorbea Жыл бұрын

    💋❤️💋❤️💋

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @cdoris1
    @cdoris1 Жыл бұрын

    Nice. Looks like you are back in the US?!?

  • @cleopatra658
    @cleopatra658 Жыл бұрын

    I used to live in Spain and never saw Pasta served as Spanish food, so how is this recipe Spanish! It looks more Italian to me!

  • @carolaguilera6014
    @carolaguilera6014 Жыл бұрын

    I have to make this yummy 🤤

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @kristinabishop3759
    @kristinabishop3759 Жыл бұрын

    Thank you chef, yet another one saved in my recipe book, love it 😊.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)