💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

@leonathan0862

22 күн бұрын

Hey sean. What do you think about Nautilus Machine

@XenoGen3sis

19 күн бұрын

This is a legit scam, do not pay this man. His supplements are snake oil and have ZERO verifiable science to support any of the claims.

@The_idiot_I_suppose

17 күн бұрын

Hey I don’t know if you’ll see this but I would really appreciate if you could tell me wether fasted cardio works or not because I’m not smart enough to decipher what this video means for fasted cardio

@kevinchavis8462

13 күн бұрын

So what’s the fastest way to gain weight in a healthy manner for us skinny men?

@The_idiot_I_suppose

13 күн бұрын

@@kevinchavis8462 calorie surplus

Fastest way to lose weight is amputation

@smok33y68

23 күн бұрын

Reminded me of that beef with Greg and that other bald self proclaimed doctor

@ChallengeOrEscape

23 күн бұрын

Then eat the amputation as protein is protein

@jasonclayton9221

23 күн бұрын

Or removing non essential organs like Brian bishop!

@buckchile614

23 күн бұрын

An even faster way is to die

@mikep6073

23 күн бұрын

​​@@smok33y68 yeah his PHD in Physiology is self proclaimed lol

Reducing carbs and refine sugars is a good thing, but I can’t eliminate carbs altogether. It’ll make me feel weak, which then impacts my workouts. When I add in the quality of my workouts, I think I lose weight more on a small carb diet. It gives me enough energy to push through.

@philhamilton8731

6 күн бұрын

Great advice. If you work out regularly you need energy from carbs. Low carb is fine, coupled with little to no refined sugars. I work out 5 days a week, with three of those days being a high intensity full body workout. I feel like shit when I eliminate carbs altogether. There's no magic solution and ymmv with keto. It all depends on the individual.

@user-ih6vg4rr9r

5 күн бұрын

Me too. I minimize my intake, otherwise if I go off them completely I feel faint. I’ve been somewhat following the Fast Like A Girl.

@karinamaissin7890

5 күн бұрын

eat good carbs not trashy ones i.e white bread,pasta etc.

@ah3738

4 күн бұрын

Yes same!!!! Totally agree. Oh plus I just love bread so much. Yum😆😆

@ViceVersaMusik1

4 күн бұрын

Basically what bro said in this video. Best thing to do is to lower your calorie intake and eat good calories that your body can digest and burn easily.

Cutting out carbs hugely messes with my mental health, ability to do my job, interferes with my sleep and makes my IBS worse. Balanced diet and a sensible calorie deficit along with regular exercise. Stay consistent are you’re all good 👍🏻

@jMarie1993

3 күн бұрын

❤🙏🏼👌🏻

@islabee94

3 күн бұрын

For me it's the opposite. Cutting out carbs makes my sleep better, recovery quicker, I feel more alert, less sluggish, zero bloating and I lose fat. I can also work out more flexibly because I need a long time to digest carb heavy meals. It's amazing how different we all are! My body always thanks me for it when I go low or no carb. Your body hates it. Which is why advice like this is so annoying, when all he's doing is speaking in absolutes like the other guy when that's simply not how human beings work. I'm glad you found what works for you ❤

@JTFSIX

2 күн бұрын

You want to share some taquitos???

@faith9505

2 күн бұрын

Signs of a Working Conscience There is a path before each person that seems right, but it ends in death. -Proverbs 14:12 You’re never going to stop sinning as long as you’re breathing. But there’s a difference between being a sinner and living in a pattern of sin. And if you’re a true Christian, you won’t live in a pattern of sin. The Bible says, “Those who have been born into God’s family do not make a practice of sinning, because God’s life is in them. So they can’t keep on sinning, because they are children of God. So now we can tell who are children of God and who are children of the devil. Anyone who does not live righteously and does not love other believers does not belong to God” (1 John 3:9-10) For example, if you’re a Christian and start to contemplate doing something that is sinful, and you’re aware that it’s wrong, that is a good sign. It’s good to come under the conviction of the Holy Spirit. And if you end up doing the wrong thing anyway and then feel deep guilt afterward, that, too, is a good sign. It means that your conscience is working. Our consciences are like smoke alarms. The purpose of a smoke alarm is to alert us to danger, or the need to change the battery. In the same way, our consciences tell us that what we’re doing is wrong. However, you need to be concerned when you can contemplate a sin and don’t feel any conviction about it. You also need to be concerned when you can go through with that sin and don’t feel any guilt whatsoever. That means your conscience isn’t working. When God deals with us when we go astray, it’s an indication that we are children of God. The writer of Hebrews said, “My child, don’t make light of the Lord’s discipline, and don’t give up when he corrects you. For the Lord disciplines those he loves, and he punishes each one he accepts as his child” (12:5-6) The fact that God convicts you and that He disciplines you when you have gone astray says that you are a child of God. If your children do something wrong and you discipline them, you’re simply doing your job as a parent. That is your responsibility. However, if someone else’s children misbehave, that is not your responsibility. Their discipline is the responsibility of their parents. In the same way, God disciplines us because we are His children, and He loves us. Maybe you’ve been doing some things you shouldn’t be doing, and you’ve sensed the discipline of God in your life. Or, you’re feeling guilty. If so, rejoice. It means that your conscience is working. When you don’t feel the guilt anymore, when you can sin again and again and feel nothing, that means you’re getting a hardened heart. The Bible warns, “There is a path before each person that seems right, but it ends in death” (Proverbs 14:12) If you feel guilt for your sin, here’s what you need to do: Go to Christ. He will forgive you. That is why He died on the cross.

@khansaraihani4642

2 күн бұрын

​@@islabee94same ! and i feel less hungry between meals, i don't really think about eating/snacking sweet foods all day. it really helps with my bloating too. i guess it's different for every people!

There is no such thing as an essential carbohydrate.

the king of sarcasm

@descendent88

23 күн бұрын

Every. Single. Video….

@udayvarma756

23 күн бұрын

Very obvious now

@AtharasGaming

16 күн бұрын

Wait so what is sarcasm in this video ? Im trying to lose fat and gain muscles at the same time. Now im confused.

@loonytoons8130

14 күн бұрын

​@@AtharasGamingonly the beginning of the video is sarcasm where he pretended to agree with the low carb = faster fat loss concept.

@soulking_adi

11 күн бұрын

​@@udayvarma756unfortunately yes but it's still funny

I feel a lot less hungry when I don't eat carbs, so there is that aspect of it.

@Nix_Pardus

11 күн бұрын

And the lack of wild blood sugar swings is great too.

@missjo2036

8 күн бұрын

​@@Nix_Pardusthat's why you eat complex carbs instead of simple carbs. Complex carbs will raise your blood sugar slowly.

@peacefulrain86

8 күн бұрын

Because it takes longer to digest fats.

@Omen465

8 күн бұрын

Yup, and your insulin levels are better and your body is better at burning fat. People like to make fun on low carb diets but it's the only thing that's worked for me. I've lost ever 100 on it and reversed my pre diabetes. If it weren't for low carb I'd be on heavy medication right now.

@christiansaravia7865

8 күн бұрын

I don’t

That's why combining low carbs, calories deficit, plus intermittent fasting is the best🙏🏻

@jayc5756

3 күн бұрын

Yeah, but using carbs strategically.

@Isa059407

3 күн бұрын

And I'll add your will to live as well :D

@faith9505

2 күн бұрын

Signs of a Working Conscience There is a path before each person that seems right, but it ends in death. -Proverbs 14:12 You’re never going to stop sinning as long as you’re breathing. But there’s a difference between being a sinner and living in a pattern of sin. And if you’re a true Christian, you won’t live in a pattern of sin. The Bible says, “Those who have been born into God’s family do not make a practice of sinning, because God’s life is in them. So they can’t keep on sinning, because they are children of God. So now we can tell who are children of God and who are children of the devil. Anyone who does not live righteously and does not love other believers does not belong to God” (1 John 3:9-10) For example, if you’re a Christian and start to contemplate doing something that is sinful, and you’re aware that it’s wrong, that is a good sign. It’s good to come under the conviction of the Holy Spirit. And if you end up doing the wrong thing anyway and then feel deep guilt afterward, that, too, is a good sign. It means that your conscience is working. Our consciences are like smoke alarms. The purpose of a smoke alarm is to alert us to danger, or the need to change the battery. In the same way, our consciences tell us that what we’re doing is wrong. However, you need to be concerned when you can contemplate a sin and don’t feel any conviction about it. You also need to be concerned when you can go through with that sin and don’t feel any guilt whatsoever. That means your conscience isn’t working. When God deals with us when we go astray, it’s an indication that we are children of God. The writer of Hebrews said, “My child, don’t make light of the Lord’s discipline, and don’t give up when he corrects you. For the Lord disciplines those he loves, and he punishes each one he accepts as his child” (12:5-6) The fact that God convicts you and that He disciplines you when you have gone astray says that you are a child of God. If your children do something wrong and you discipline them, you’re simply doing your job as a parent. That is your responsibility. However, if someone else’s children misbehave, that is not your responsibility. Their discipline is the responsibility of their parents. In the same way, God disciplines us because we are His children, and He loves us. Maybe you’ve been doing some things you shouldn’t be doing, and you’ve sensed the discipline of God in your life. Or, you’re feeling guilty. If so, rejoice. It means that your conscience is working. When you don’t feel the guilt anymore, when you can sin again and again and feel nothing, that means you’re getting a hardened heart. The Bible warns, “There is a path before each person that seems right, but it ends in death” (Proverbs 14:12) If you feel guilt for your sin, here’s what you need to do: Go to Christ. He will forgive you. That is why He died on the cross.

@shepherdcoulson2466

2 күн бұрын

For most people they will feel very low-energy all day if they do the 3 things all at once.

@J-iq9de

2 күн бұрын

IF isn't for everyone. It did jack for me. Only when I did 2 day fasting did I see results. So results may vary

Social media muppet attaking another media muppet.

@fivestarlimos

7 күн бұрын

😂😂

@pokoyoda365

6 күн бұрын

Ig u can call that friendly fire😂

@Rallycebo

6 күн бұрын

Do you know the name of the KZreadr he's attacking?

@tyoo-ca

6 күн бұрын

@@Rallycebo eddie abbew, hes big in the UK

@lisakaye3919

5 күн бұрын

Exactly bc for my body low carb is the only thing that works for me. Trust me I have tried every diet

Former T2D here. Cutting out carbs completely helped me go from an A1C of over 11 to 5.5 currently. I’m off of all meds and went from 260 to 195 pounds. High healthy fats and moderate protein saved my life.

@AloneAgainstAll8855

8 күн бұрын

EXACTLY why I am now on a low carb diet. I want to reverse T2 diabetes. The only med I’m on is Ozempic and I hate it gotta get off. But I’m also on high BP meds. I’m 39 and have been on then since early 20’s. T2 diabetes only started 2 years ago. A1C was 7.9 and now it’s 5.4 but thanks to Ozempic. I hope to get off and maintain it.

@user-si8ko5or2e

8 күн бұрын

What fats are u eating?

@AloneAgainstAll8855

8 күн бұрын

@@user-si8ko5or2e cottage cheese, string cheese, avacado, olive oil… things like that.

@iam_nell

8 күн бұрын

@@user-si8ko5or2e fatty cuts of red meat 🥩 (beef, bison, lamb), fatty fish (salmon, sardines), butter 🧈 and ghee

@iam_nell

8 күн бұрын

@@user-si8ko5or2e fatty red meat 🥩 (beef, bison & lamb), fatty fish (salmon & sardines), butter 🧈 and ghee.

Cutting out carbs also cut my appetite. It just made 'dieting' eaiser to stay disciplined and keep to a caloric deficit. I was the kind of person who could eat an entire box of cereal for breakfast and still be hungry. Thankfully after getting to my goal weight I was able to reset my relationship with food and control myself around carbs

@earl101788

23 күн бұрын

This is exactly the thing I was going to add. I’ve never lost weight so quickly before after cutting carbs down to about 50 grams a day. However, it’s not a viable long term solution for me. But it will work in the short term.

@SirSnoozebutton

23 күн бұрын

Yeah that was my experience as well when I did keto 8-9 years ago. I lost around 30 kg in 9 months and I never gained it back. At the time I thought it was some sort of magic trick for fat loss to not eat carbs, but it was simply that I became less hungry in ketosis, which made it easier to stay in a deficit. After I reached my goal weight it took a long time before I stopped being scared of eating carbs. Today I am eating a more normal diet and I've had no issues with weight gain from eating carbs.

@pedrodemendoncaefontes7909

23 күн бұрын

Yeah. And for some people it is easier. If you eat carbs (less than you desire) you just keep wanting to eat more and more. By keeping it to a minimum you just focus on other foods that you don't desire so much... And the less you think about food when you are dieting/cuting, the less tiring the process become.

@drewpfeif5028

23 күн бұрын

​@@SirSnoozebuttonGood on you man! I feel like doing keto is silly but you can't deny the results. 1. It cuts 99% of junk food out of your diet and 2 I think it's a hard reset on your body and gut microbiome. It's not the finish line but it's a great start

@aidenpearse2940

23 күн бұрын

@@earl101788 yeah i am doing the same, always works.

Carbs literally do raise your insulin levels and increase your hunger though.

@tearsintherain6311

6 күн бұрын

After a huge plate of oatmeal I feel like can’t eat all day

@LVOskarliNE

4 күн бұрын

@@tearsintherain6311 same here

@andriod8014

4 күн бұрын

Still ate carbs daily, and I would say a lot. Lost 60 pounds since last year. Keep lying.

@tearsintherain6311

4 күн бұрын

Also a lot of food like ice cream has a low glycemic index

@KrishnaTufferyNZ

4 күн бұрын

They are meant to raise insulin because insulin's job is to let carbs into your body's cells providing you with energy 😊

I don't care what anyone says. I've tried both ways and on lower carbs (more like almost zero carbs and 1 big carb reload weekly) I lost fat easily while eating 40% more calories than following a diet with carbs and maintained more muscle mass with less hunger and bloat. No, it was not just water weight. No, I did not miscount my calories nor increased my activity level. Your body does not consume food by setting it on fire which is how calories are measured. You must eat less to lose fat but food choice matters a lot.

@moungie7

5 күн бұрын

Yea, you're lying or counting incorrectly...thats not how it works.

@dopeschool

4 күн бұрын

Absolutely lying.

@cywoods60

3 күн бұрын

TFS

@jesusu.4647

3 күн бұрын

@@dopeschool once you learn how calories are measured you understand that it's just energy in the form of heat and has nothing to do with how your body absorbs nutrients because your body is not a combustion engine. Calories are not all the same. You can't just drink a glass of gasoline(31000 kcal per gallon) to cover your caloric needs, right?

@B.Rights

2 күн бұрын

It quite literally is how it works ​@@moungie7

I have a tendency to overeat when carbs are involved, that’s why keto works for me

@marvin2678

9 күн бұрын

Not healthy tho

@jinfin221

9 күн бұрын

What a joke 😂

@whysoserious211

9 күн бұрын

​@@marvin2678i think he knows, he's a grown up, marvin.

@oranges557

8 күн бұрын

​@@marvin2678" not healthy tho" hahahahahaha Tell me EXACTLY why it isnt healthy in a scientific way. Lets debate :)

@dr.shadmbbsdphmasco

8 күн бұрын

​@@oranges557keto diet is equal to starving ok. Just simply following a calorie deficit is fine

I've lost a lot of fat on low carb. Turns out carbs are very easy to overeat.

@Kevinschart

7 күн бұрын

You're programmed to go crazy on carbs. It's a survival tactic from deep in our lizard brains. Low carb is your only chance to contain that urge in modern civilization

@preythemantis5731

7 күн бұрын

Yeah especially in this age of processed garbage

@Geeza-rc9kz

6 күн бұрын

100% low carb is the way to go for ones health

Thats one hot and balanced body builder bod right there. I can only imagine the level of dedication that takes

I think low fat is better. Because our muscles need carbs for energy, not fat for energy. If we take low carbs, we'll lose muscle before losing fat. It just takes time for our muscles to get rid of excess fat. The extra fat also causes various health issues. So, taking carbs for energy is better than fat.

To be fair, I’m currently cutting carbs, not completely, just lower than most, keeping protein high and fat fairly high too, calories at a good level and spacing my meals out, I’m feeling strong, have energy, sleeping well and losing body fat, and not at a too fast pace. It seems to be working for me at the moment.

@motherclucker1235

21 күн бұрын

It works for most, but for some reason, most people tend to act like cutting carbs is gonna kill you.

@cloudless6088

11 күн бұрын

​@@motherclucker1235 Cause they're brainwashed by that old food pyramid that says you're supposed to eat carbs the most 😂

@leeporg

11 күн бұрын

@@cloudless6088 True, I did low carb diet and lost tons of body fat. I went from 18% to 9% body fat. I ate high protein/fat meals the whole time. My lean body mass went up.

@jamessanders145

11 күн бұрын

​@@cloudless6088that or they're trying to counter the claims of con artists that try to sell low carb solutions like they're magical (eat all you want lose weight anyway). It's a lot easier for people to sew things black.or white

@EpoQ-hg8vu

11 күн бұрын

you guyz are just in a caloric deficit of course it's work, that's have nothing to do specially with carbs. is it the most smart way to do it ? no, does it work ? yes, do whatever you want

Cutting carbs works because we tend to eat too much in the first place. A moderate amount of carbs are fine for most people. Especially for those doing manual labor. I work in an office. So things like doughnuts are the devil.

@RonSill1986

21 күн бұрын

Give carnivore JT a search. He ate 4000 calories for a month on the carnivore diet and still managed to lose weight. He then ate the same amount of calories on a carb diet and put lots of weight on. It's insane.

@mr_reborn

17 күн бұрын

Wrong, its a hormonal thing - they do not teach this in dietary or fitness instructional educations yet, so influencers with these degrees are reactionaries with no idea what its like for obese people with severely fucked up endocronology

@louisebuchan1967

16 күн бұрын

Donuts aren’t good but oats are good for you. Where are you going to get the energy to exercise without some healthy less processed carbs? Carbs and processed sugar are two different things! And don’t get me started on the people that say sugar from fruit is bad for you!

@adambordelon7475

15 күн бұрын

Facts

@ScarletReflections

15 күн бұрын

As long as you are in a deficit you will loose weight. Most people underestimate how much fat they have in their diet if anything, it's far more calorie dense than carbohydrates

That’s a relief to hear. I’ve done low carb many times but my blood sugar gets dangerously low and I can’t get it back to normal without carbs. I’ve always felt like I’m more of a carb burner. Animal protein just hurts my stomach and makes me feel heavy and tired and depressed.

Absolutely correct. And never eat until you're "stuffed". Eat until satisfied with no discomfort in your stomach. This is key.

@EsiriE

8 күн бұрын

I'm notorious for this, I need to stop.

@jimmybaldwin737

8 күн бұрын

disagree with this. I’ve been following what Eddie abbew says. And just eating vegetables and protein and fats. It really does help you look more lean and muscular. He says to lose fat you need to be in a calorie defesit. That’s wrong. Healthy foods have high calories such as nuts 🥜 and avocados 🥑 and steak 🥩 probably more calories than unhealthy foods. But you won’t get fat eating this. It’s sugar and carbs that make you fat

@Iconic3509

8 күн бұрын

@@jimmybaldwin737 Wrong , I did just that . Thought the same as you stated and began gaining weight and felt very tired from all that avocado steak and nut fat . When I began tracking the calories I discovered I was eating 3000 a day when my maintenance is 2200 thereby leaving me in a hyper caloric state each day if 800 calories . That’s equates to 1.5 lbs a week weight gain . Reduced my calories instead to 1800 (with plenty of vegetable fruit CARBS and began dropping the weight .

@justinarcy8509

8 күн бұрын

@@jimmybaldwin737lol tell us you know nothing about the law of thermodynamics.

@dougmurray3692

8 күн бұрын

@@Iconic3509 Well, how do you operate, and execute, caloric deficit. I follow what I mentioned, but that's not all. You don't hold it as a standalone. For example, if I'm going to eat, I don't allow the first 3-5 signals; ie, hunger pangs. So there's that coupled with my comment. I also eat what breaks down fast, and eat on the slower side. As soon as I eat 3/4 bites, I'm already feeling it change. And font be afraid of fat, BUT use it like a supplement. There's also DNA involved. If you're large framed, and have a big round head, you can't intake what a thinner person does. Your default isn't set that way. "Wiry" guys don't work like thick-boned individuals. Many factors involved, and I think what most get wrong is hearing a rule and separating it from context of all the other considerations -- as a unit. One rules effects all other rules, and connects FROM other rules. For you, I'd say you store more. That should be easy to catch and simply adjust. You'll have to stress your body to alter what it does and how it responds. However, don't stack the fats; avocado, nut, etc, together in one day?? I wouldn't. Let your body "read" them and figure out which one feels like it's satisfying your blood. The idea is to convert food to glucose. So I'd recommend combining a starch (potatoes, rice) with a meat choice (beef, pork). Stay away from things like breads and noodles in high amounts, but if you use them, maybe use them on a cheat day and as a side dish rather than a while meal. And be sure the proportions of , say, pasta, is only about 22-25% if you gain weight from storing your food. And when you lose "weight, remember that you're not. You're reducing unwanted mass. If you want a good cleanse, I can give you something that works too, but you still have to note what's up with how your body responds with each shift in what you're doing. So I'm not really wrong unless you think I'd isolate my view. I don't do that. Oh, and avocado is almost like meat the way I supplement it. I a

This is actually false. A person consuming the same amount of calories from protein is likely to experience more weight loss compared to someone consuming the same amount of calories from carbohydrates. This is because the body expends more energy processing protein, and protein consumption is more effective at maintaining muscle mass and reducing overall hunger and calorie intake. Look up Thermic Effect of Food.

@maalikserebryakov

23 күн бұрын

Also protein can do lods more useful Things like build cartilage, collagen, keratins, Etc

@faisalsebahi3138

10 күн бұрын

Absolutely true , coach Greg spoke about this same topic as well

@missjo2036

8 күн бұрын

And one way to end up in the hospital with high protein levels. A coworker did this and was hospitalized for a whole week twice.

@claresmith9261

8 күн бұрын

@@missjo2036And his kidneys were probably in bits amongst other thiny

@yderga8707

8 күн бұрын

​@missjo2036 I feel as though this specific instance was the cause of multiple problems, not just protein consumption. In an average, healthy body any excess protein is crapped/pissed out with little issue. I do think, however, taking protein powder excessively is unhealthy. As long as you have a balanced diet and drink enough water you'll be fine, even in eating high amounts of protein.

Eddie Abbew keeping you misinformed as hell

@pedrodesu

23 күн бұрын

Eddie keeping you big as hell

@MrIdiot1and2

23 күн бұрын

​@@pedrodesu You wish lmfao

@rakshay-jain

23 күн бұрын

He doesn't add any nuance to what he's saying but the general rules that he says are still true

@pedrodesu

23 күн бұрын

@@MrIdiot1and2 huh

@VOd15

23 күн бұрын

in the philippines we have local version of Eddie Abbew. Fitness influencers are making fun of him because of his OMAD and low carb diet advocacies

The ultimate truth right there Mike mentzer would agree

Carbs are usually more processed and calorie dense so yes, cutting out carbs will make you burn weight faster.

@wi-shel22

3 күн бұрын

No faster than an equally low calorie carb filled diet

@ForUsNaturals

2 күн бұрын

Thank you!

@NELifeX

Күн бұрын

Carbs are shit because carbs are processed (most of them) But in that kind of logic everything is shit because they are processed (fats and protein). So what’s what they mean when they say carbs are bad. Single ingredients whole foods like potatoes, brown/black rice and other carbs ARE EXCELLENT. Eat only SINGLE ingredient foods, if you can’t , you make excuses, YOU ARE WEAK AF THEN

@SheepHairOG

Күн бұрын

Carbs are not more calorie dense. They are 4 calories per gram of carbs, which is the same as protein. And everything has a nutritional list that says how many carbs and calories are in food

@DuSeun

7 минут бұрын

Factually wrong. Carbs have 4 calories per gram, just like protein. Fats have about 8 per gram. I also wouldn't call potatoes and rice more processed than other foods, and processing something is completely irrelevant to weight loss. If you count calories it literally doesn't matter what you cut out. Though sugar and saturated fat are the best to cut out to stay healthy

The reason low/zero carb works is because you aren't hungry. If you don't eat carbs, it's actually difficult to over eat.

@RonSill1986

21 күн бұрын

Carnivore JT ate 4000 calories on carnivore and lost weight

@MrDanielWP

15 күн бұрын

@@RonSill1986 I guarantee you mean Calories, not carbs. 4k carbs is 16,000 calories, without any protein or fat.

@RonSill1986

15 күн бұрын

@MrDanielWP I did, lol 😆 just noticed my mistake

@RonSill1986

15 күн бұрын

@MrDanielWP you don't eat any carbs on carnivore, lol well trace amounts.

@MrDanielWP

14 күн бұрын

@@RonSill1986 yup.

Processed Carbs make it easier to eat over your caloric limit. We can easily make room for ice cream, but try eating a ribeye for desert.

@EpicRivers1

22 күн бұрын

If you kept room in your day for a couple hundred calories worth of ice cream, you could still be in a deficit eating it and lose weight. Also, desert? LOL, desert.....who does that? 5 year olds need something sweet after a big salty dinner?

@macsc5497

13 күн бұрын

Ehhh, how about don’t eat like 💩 and only consume Whole Foods most of the time.

@Compos_Mentis96

12 күн бұрын

There is no way you just portrayed ice cream as a carb... you low carb people are actually insane. This is like listening to a 400 pound person talk about their nutritional knowledge. Which is apt, as every keto cultist is at least 300lbs.

@kungfukenny8098

10 күн бұрын

@@macsc5497 ribeye is a whole food tho as far as micronutrients are concerned

@bhadgyaledds3333

10 күн бұрын

Ikr

Going low carbs or cutting them out almost completely would make most people healthier IMO. If you're sedentary and are working a desk job, you probably don't need more than 50g of total carbs a day tbh. Sounds insane for most but dont knock it until you try it. I mostly eat meat, eggs and cheese and I feel fantastic. I did lose water weight initially, but I also lost some fat, knocked brain fog completely and my energy levels are constant throughout the day. I'm not constantly hungry and I don't ever think about snacking on some sugary treats. Most people with a regular carb rich diet can't say the same

@modelsupplies

Күн бұрын

💯

U right!

This is correct, however low carb has more to do with feeling full with less calories. Calories are all that matters but the journey to a deficit will be different for everyone. High protein is probably the best advice I have heard for resistance training.

yeah, but if you have carb sensitivity or insulin resistance, cutting down carbs is the way. since i've gone low carb, i can manage my hunger better, get satiated more quickly, which, in turn, helps to maintain calorie deficit 🤷‍♂️ it's impossible when i eat carbohydrates

@I.E.P.U.

10 күн бұрын

Interesting.if i don't eat carbs i'm hungry all the time.

@lionelanderson262

10 күн бұрын

​@@I.E.P.U.Exactly!

@dashrubberbear

10 күн бұрын

@@I.E.P.U. when I started low carb, I also felt hungry almost all the time. it's because I was addicted to sugar and "the hunger" I felt was because my blood glucose levels after eating low carb were lower than before. I powered through these couple of days, used 0 calorie sweetener and my sugar and carb cravings went away. also I ate more protein and fat to feel less hungry. Once you detox from sugar and carbs, you stop feeling hungry without them.

@adrianfairburn1098

9 күн бұрын

@@I.E.P.U. but why? You’re can eat healthy fats like cheese, butter, eggs, avocado, etc. I can’t imagine anyone putting these things regularly in their diet being hungry.

@I.E.P.U.

9 күн бұрын

@@adrianfairburn1098 i eat all those healthy fats every day. They don't keep me full.i need carbs.

I went on every diet and tried fasting but the fat loss was minimal. Once i started weight training hard and consistent with a controlled diet, body recomposition kicked in started seeing great results.

Having an opinion, which we all have, is not the same as judging. A judgment has the ability to impact your life in a major way where an opinion does not. Wish more people knew the difference. 😳

cutting carbs is the easiest way to cut calories.

@RonSill1986

21 күн бұрын

But you can also eat over your usual maintenance and lose weight

@mindmonkey00

18 күн бұрын

Being in ketosis increases your tdee and numerous controleld studies in metabolic wards show that the rate of fat loss increases proportional to the same calorie deficit as a western diet. These are dexa scan measurements too, what's widely considered the most accurate way to asses bodyfat compostition. People saying otherwise are saying so because keto for body composition is understudied, and many meta-analysis studies reference free lvining subjects, which is poor methodology. Look up the keto weightlose article on healthline to read more about these studies. A calorie is simply not a calorie and is subject to change based on your macronutrients and other hormonal factors. Focusing on CICO is a terrible way to lose weight. Most people that try to get in a calorie defi it are always hungry and are prone to binging. Limit either carbs or fat and avoid added sugars and youll be eating to satiety, or even in a deficit. Trust me it's hard to scarf down bowls of plain oatmeal like ice cream, or sirloin steaks by the pound

@RonSill1986

18 күн бұрын

@mindmonkey00 I'll look into these, mate. I was on carnivore almost all of last year, and the weight ripped off me. I was always full and full of energy. I was eating way over my calorie maintenance that I was on on the Western diet, i couldn't believe it. I came back on a carb diet in February to bulk, and I'm about to go back on carnivore again to cut and maintain.

@mindmonkey00

18 күн бұрын

@RonSill1986 Yeah buddy. Doing keto right now. Honestly, easiest cut of my life. Plenty of energy, no constant hunger, and can eat plenty of delicious food. It's hard to feel like im dieting when I can have as much steak and bacon as I want

@mindmonkey00

18 күн бұрын

@@RonSill1986 would you ever track your calories to know for sure what your intake was like?

I have never been too overweight, but i was always going up and down in weight depending on the training efforts. And for lomg time struggled to lose some stubborn 5-6 kilos. First time in my life this year i started counting calories. It absolutely changed everything. I did not need to get myself deprived of anything, and i am in the lowest weight and best shape in years. Because now before i eat things i simply do quick calculations in my mind, nothing too complex. I am never hungry which feels great.

@animekingdom4918

18 сағат бұрын

Thats great

Not true. Cutting carbs makes a difference. It’s the insulin.

Im with you....

Cutting out carbs is actually the key for most ppl in cutting their total calorie intake. Much less carbs and more protein in their diets usually equates to less eating needed to feel full in the very most basic and beginner to intermediate sense

@n00dle_king

11 күн бұрын

This is just not true. Protein and *Carbs* give *much* higher satiety than fats in all available literature. The main thing cutting out carbs does is remove beer and sugar drinks from people’s diets. It also generally makes finding food harder which will lead to weight loss in the short term but makes long term compliance less likely.

@shelfcloud487

11 күн бұрын

Cutting carbs results in cutting out snacks which cuts calories by default.

@justgaming6245

11 күн бұрын

​@@n00dle_king Exactly people in this field are so stuck in the all or nothing mentality. One of the most satiating foods is potatoes.

@sergioperez2771

10 күн бұрын

Regardless, the caloric deficit is paramount.

@n00dle_king

10 күн бұрын

@@sergioperez2771 for sure, but while there are some people who need to be educated that the reality of energy balance cannot be circumvented it’s not a very useful answer to just tell people to be in a deficit. If we want to give people good advice we need to educate them on how to keep hunger low, activity high, keep muscle, and get good sleep. Focusing on high complex carb and high protein foods will help with all of that.

For me, cutting carbs and doing Keto helped me stay more satiated with protein and fat so I didnt overeat. It also helped keep me away from high calorie sugary foods that I tended to indulge in. As long as it's a sustainable diet for you to eat less calories, it's fine. Honestly depends on the person!

@brandonb.5304

14 күн бұрын

All carbs are also not the same. Eating grains and pasta is going to give your body the carbs it needs to store as energy for workouts. Eating donuts will do the same but also provide your body with an 800+ additional calorie surplus that will probably lead to weight gain. I hate when people make blanket statements about carbs like all carbs are surgery desserts. All carbs are not equal. Some are good for you and some are not.

@sensaiko

14 күн бұрын

IT DOESN'T. MY GOD, it's now that hard to understand. Once again, it's the deficit, not the low carb, ffs

@pv3627

13 күн бұрын

@@sensaiko At the simplest, most basic level yes, calories in calories out works best because many people consume significantly more calories than they realize. Good calories, bad calories (Taubes), Why we get sick (Bikmin), the obesity code (fung), shows more in depth reasons (hormonal, insulin, etc) with data to back it up. Ultimately, most people need to just eat less. From there it can be optimized.

@cloudless6088

11 күн бұрын

​@@pv3627 It's not about eating less. It's about eating more nutritionally dense, satiating, filling foods so that you feel full and don't feel hungry. Eating foods that don't give you the nutrition you need leaves you feeling hungry, and the reason keto works so well is because meat and high protein diets gives you most of the nutrients you need.

@pv3627

11 күн бұрын

@@cloudless6088 I agree with you. You’re referring to, as I mentioned, optimization. At the most basic level though, people eat waaay too much (especially processed/junk food). Get cravings and habits under control, then optimize. Get “calories in, calories out” under control, then graduate to eating more nutritious options.

Low carb, low sugar, high protein, gym hard. Steak & weights

@contentkeeper8769

5 күн бұрын

Nope lmao.

@rickyp1482

5 күн бұрын

​@@contentkeeper8769 Yes LMAO*

@victorspennato3008

5 күн бұрын

@@contentkeeper8769 of course yes

Calories in, calories out. It’s the most simple equation, don’t let anyone tell you otherwise.

And if you want to eat more than the person that is eating carbs but is trying to eat the same calories as you, cut out carbs.

@yoeyyoey8937

23 күн бұрын

Cut out fat in that case unless you need to bias the macro nutrients to get protein out of your preferred foods

Cutting out carbs works because thats where most people get the majority of their calories. Calorie deficit is of course the thing that works, we just gotta ask how to do that in the best way possible.

@macsc5497

13 күн бұрын

This is such BS, given that the vast majority of people aren’t just eating candy and drinking juices and sodas all day. Realistically carbs are NOT where people get the majority of their calories from, most of the time it’s the loads of fat that accompany the carbs making them tasty as hell. Tomorrow, try eating 4000 cals of lean meats, vegetables, fruits, rice and potatoes (with no added fats) and let me know how that goes? I bet after 2500 cals, you won’t be hungry and will have to force feed yourself the remaining 1500 cals.

@noodlesthe1st

12 күн бұрын

@@macsc5497 I would already (slowly) gain weight at 2500 calories lol. I used to take in 800+ calories from soda alone each day. Fruits can also have a fuck load of calories. If you like drinking smoothies all day it's easy. And it's not like I said carbs is your only source of calories. You can cut fat to lose weight too but it's never been as effective for me as cutting carbs cause my foods are always carb heavy and if you're cooking at home and not dumping gallons of oil in your food then it's probably not fat that's your issue.

@macsc5497

12 күн бұрын

@@noodlesthe1st all I’m saying is a well balanced whole food diet of lean protein, carbs and fat is better long term for most people. Carbs are not the enemy for healthy individuals without any medical issues. Most of the people that are overweight aren’t getting there by eating too much rice, potatoes, fruits, veggies and lean meats… they are overweight because they would consume excessive junk calories But at the end of the day, the diet that allows you to adhere to it long term is best. This is coming from a guy who put on 60lbs after I stopped playing college ball and lost it all by eating a balanced diet and tracking my calories/macros

@noodlesthe1st

12 күн бұрын

@@macsc5497 totally agree with you. I never intended to say going carb free is the only answer. Calorie deficit is the only answer and there are many paths to that. And absolutely a healthy balanced diet is the best long term option because it's balanced you have no deficiencies. I always tell people to find and stick to the diet that they can tolerate because the only way it ever works is by sticking to it and it doesn't need to be the optimal diet or the only way to do things. A healthy balanced diet works for you, for my 78 year old (at the time) father it was a crash diet for 2 weeks with 400 calories a day and he did this a few times. Got to his desired weight. And has kept it off. Different things work for different people.

he delivered the info like he was perturbed

They had us in the first half, not gonna lie.

ADDITIONAL NOTES: No, despite what you might’ve seen on some Instagram page or Netflix documentary, carbohydrates themselves are not inherently fattening on a calorie for calorie basis. Carbs contain calories just like any macronutrient and so they can certainly contribute to a calorie surplus (the actual cause of fat gain) if you’re consuming large amounts. However, when total calories are equated carbs do not lead to greater net fat accumulation. Not only that, but most typical foods people think of as “high carb” (cookies, donuts, pastries, cakes, muffins etc.) are high in both carbs AND fat. In other words, they’re just high calorie in general. This doesn’t mean low carb is “bad”, and if you personally prefer a lower carb diet and feel good physically and mentally that way, go for it. But at the same time, there’s no need to go out of your way to restrict carbs unless you have a specific reason for doing so. When it all comes down to it, what truly matters for losing fat while maintaining muscle (or possibly gaining depending on the conditions) is that you create a calorie deficit while consuming sufficient protein. As long as you’re doing that, the specific macro breakdown you use is a secondary factor and should be primarily based on what you can most easily adhere to. Regardless of what anyone tries to tell you, net energy balance (calories in vs. calories out) is still the underlying principle that governs overall fat loss/fat gain - not any one particular macronutrient or food group.

@Acoto

23 күн бұрын

Its easier to feel satiated on fats and proteins than carbs for an equal amount of calories. Different macronutrients have different effects on hormones and so different effects on your brain and satiation. While you're correct from a thermodynamics perspective people's have to still actually maintain the deficit, and your brain and hormones are going to work against most people more when on high carbs vs high fat and high protein.

@Brometheus420

23 күн бұрын

The problem is high carb diets on people that do not exercise. Not burning glycogen means excess carbs get turned into triglycerides so you might as well be eating fat instead. Fat people are insulin resistant, period. Eating refined carbs all the time makes you insulin resistant how an alcoholic becomes resistant to alcohol. Being insulin resistant makes you require more insulin which means insulin levels stay elevated longer. In the presence of insulin, hormone sensitive lipase can NOT pull fat from storage to burn for energy. If you snack on carbs every 3 hours, you are constantly preventing your body from burning fat for energy. Even worse, if you are eating low calorie pure carb foods, you can use up the energy from the carbs and still have elevated insulin levels. If you run out of glycogen, and have elevated insulin preventing the burning of fat; your body can actually cannibalize muscle to use for energy. Fasting helps reduce insulin spiking, allows your digestive system to settle, and allows your body to break down fat for energy uninterrupted. When you do eat, try keeping meals under 100g of carbs. If you are obese try to limit each meal to 1 carb item and don't drink any liquid carbs. If you want to eat more carbs then you need to exercise. Flour is 90% as bad as sugar. Anything processed gets into your blood faster. Raw fruit the sugar is bound in fiber and at least slows the release into your blood. Pureeing basically turns it into soda and exposes the nutrients to oxidation. You don't have to stop eating them altogether (unless you are diabetic, it can be reserved by cutting all carbs). Just realize that they are unhealthy, and that fat or protein is healthier. Unless you exercise in which case you actually use glycogen reserves for energy. Supposedly the ranges of glycogen men store is 250-450g and women is 175-350g. More muscles = more glycogen storage. You don't need 450g unless you are Eddie hall, and even then 450g is 1800 calories worth of glycogen. You probably aren't fully depleting reserves without session that are a few hours long.

@Acoto

23 күн бұрын

@@Brometheus420 Good explanation. Fitness influencers always discount the effect of hormones. "Calories in and calories out" sounds good, and its technically right, until you realize that the hormones triggered by different macros regulate how many calories your brain will want you to take in and how many calories your body is able to output healthily (and from what sources).

@yoeyyoey8937

23 күн бұрын

@@Acotonot eating enough carbs can increase cortisol and decrease gym performance. So if you gonna do low carb then save all your carbs for before and after your workouts

@yoeyyoey8937

23 күн бұрын

@@Brometheus420it still doesn’t matter if overall calorie consumption is lower because you’ll only be able to snack so much so you’ll still have plenty of time for lipase to do its thing

Student here, Tried to cut all carbs, it was too expensive for me. You can get a 2kg bag of potatoes for like 2 euros, and it will last you at least 4 days. Speaking from experience, Most important thing is being in a calorie deficit in a manner that is sustainable to you.

@maalikserebryakov

23 күн бұрын

Finally a fose of reslity its like everyone here is a 40 year old witn 100k saved they csn spend on Premium grass fed beef Carbs are cheap Af.

@motherclucker1235

21 күн бұрын

For the calories and micronutrients, meat is actually pretty cheap. I could get 2 pounds of ground beef for less than 7 or 8 bucks, and I'm fed the whole day. And that's in this economy. When I lived in Ireland, I could get the same amount of ground beef for about 4 and a half USD.

should mention there is a big difference between healthy carbs like fruits and vegetables vs unhealthy carbs like donuts and bread. its definitely not the same.

Imagine our ancestors watching us willingly avoid the most prized source of energy 😂

Far easier to maintain a negative deficit on a lower carb diet

@leonbelmont4028

12 күн бұрын

exactly.. most of my favorit meals happen to be carb heavy(pizza,pasta,rice,all kinds of pastries) i work in an office where i sit on chair all day so obviously im gonna gain a lot of weight. i cut down on my carb consumption like a month ago and im already 5 kg lighter.

@Compos_Mentis96

12 күн бұрын

​@leonbelmont4028 It's sad that people think an apple is the same thing as a slice of cake. By that logic, a grilled chicken breast is the same thing as pizza because they both have protein. FYI pastries are high in fat. They're not just a "carb." They're loaded with oil, butter, milk, and eggs.

@actnow3

10 күн бұрын

​@@leonbelmont4028sounds like a skill and discipline issue. Low carb worked for you because you didn't know how to stop eating or practice portion control.

@actnow3

10 күн бұрын

Easier...but not impossible. I'll maintain my weight and well-being, and still enjoy "bad" foods in moderation because I have discipline and sense

@jr5296

10 күн бұрын

@@actnow3 facts

It's true, I work construction, I basically live off hamburger and chicken breasts and stay 178 lbs at 6'1" and 44 years old. No extra workouts or exercises.

No gonna lie, they had us in the first half.

Cutting carbs is the easiest way to get people to cut a majority of garbage ultra processed food out of their diet. For many it also helps with appetite suppression

@mindmonkey00

18 күн бұрын

You can also go low fat, and focus on complex carbs with whole grains and no added sugar and accomplish the same thing. Both low carb and low fat are good diets. All junk food is essentially just high fat and high carb

@cloudless6088

11 күн бұрын

​@@mindmonkey00 The body needs fat to function well though, the low fat you do eat should be healthy sources. Cells are covered in lipids, in other words fat, and that fat has to come from somewhere.

@mindmonkey00

11 күн бұрын

@@cloudless6088 you need a minimum amount of fat. Fat shouldn't be entirely cut out, but max 40-50g is enough for most people

I’ve had this argument with my father so many times. Carbs are not evil. The single biggest benefit to cutting them out is you inherently cut out junk food too since that is 99% carbs. But if you just eat clean and maintain a reasonable calories deficit, you can have carbs. Again, they aren’t evil.

@EllisCharleston

23 күн бұрын

I’m on a high carb low fat diet . The work I do is high intensity . plus I also go to the gym for two hours 4 to 5 times a week . That diet benefits me and I feel and look the best so far since switching . Everyone is different

@EpicRivers1

22 күн бұрын

@@EllisCharleston Everyone is different but the same rules apply to losing fat, and maintaining good health.

@miguelsoto_4085

21 күн бұрын

True it all boils down to calorie intake

Its all about calories not macros

I always hated math…

I tried to cut carbs once and I lost 150lbs overnight. Now I keep a couple bagels under my pillow just in case....

@Options_Trader11

21 күн бұрын

How much did you originally weigh

@TCGJAyandGian131

18 күн бұрын

@@Options_Trader11you know he’s joking right?

@Slekbit

14 күн бұрын

@@Options_Trader11 300. That's why if he loses another 150 he'll cease to exist. I assume that's what the bagels are for.

@ByteBlade-sz2cp

13 күн бұрын

And i thought i was the only one with emergency diet bail-out bagels within arms reach at all times. I might launch my idea for the bagel holster after all

When you get into your late 30s you’ll realise that carbs make you feel like shit. Switching to high fat high protein and low carbs whole food will change your life. Nobody has a 60g protein steak and wants to go to sleep. However, 60g of rice and I want to curl up like a baby 😂

@fishingmule3266

14 күн бұрын

It’s the absolute opposite for me, but you do what works for you. Fats are what slow me down and make me feel crappy, so low fat is what I do.

@brandonb.5304

14 күн бұрын

False. Not true for everyone. Maybe for you, but I'm in my late 30s and a runner. If I don't eat carbs before intense workouts and long runs, my training suffers. I feel sluggish and my body doesn't have the energy reserves necessary to perform.

@jinfin221

9 күн бұрын

False.

@jawamaster

8 күн бұрын

Wrong. 1) Low glycemic index high fiber carbs like whole grain steel cut oats, quinoa, and brown rice are extremely nutritious, protein-filled, and **the** best fuels you can have for intense or long workouts. 2) Carbs in general spike serotonin which make you feel sleepy. The effect is much heavier if the carb is low quality. 3) Green veggies are carbs. Eat your veggies 4) Fruit are carbs. Eat your fruit

@oranges557

8 күн бұрын

​@@fishingmule3266 youre a human and thats why what you just said is utter garbage. You dont believe it yourself, dont you? Fats DONT have the same effect like carbs. Carbs mess with your blood sugar. Carbs let you crash. Fats dont do that, not healthy ones. Youre not an anomaly. Youre lying here.

So if cutting carbs is losing weight but not fat, then what are you losing in order for your weight to drop?

Cutting out carbs ❌ Cutting out sugar ✅

My one caveat to what you are saying is that cutting carbs makes it easier to cut out calories and maintain a calorie deficit. It's too easy to lose track of calories consumed from carbs.

@EpicRivers1

22 күн бұрын

Carb calories are often written in Mandarin, they are hard to track...

Haha!!! In the first few seconds I was like, “Wait a minute…. That isn’t what he usually says!”

What u eat in place of processed carbs will be more nutritionally dense. It's not about lean as much as healthy

Restricting carbs is the easiest method to lose weight without counting calories at least for me. Everytime I restricted carbs and increased plenty of protein in diet I lost kilos off my waist without tracking the calories. But with carbs in every meal it is very difficult to keep tracking the calories and not very sustainable. It always lead to yoyo dieting.

Not entirely true, someone who eats no carbs and only protein but same amount of calories as someone who eats mainly carbs will burn more calories than carb eater, revise your facts

@Richard-gw2lr

10 күн бұрын

Yeah I got that too. Same calories no carbs, high protein and good fats and you will not only lose it faster but lose fat way faster than someone eating carbs.

@actnow3

10 күн бұрын

Are you accounting for exercise? The carb source/type of carb? Starting weight of both individuals? Too many variables to make such a blanket statement like this?

@sergioperez2771

10 күн бұрын

@@actnow3 He's technically correct because the thermic effect of protein is higher than that of carbohydrates (i.e. it takes your body more energy to convert protein to energy than it does to convert carbs to energy, so if you eat 1,000 calories of protein vs. 1,000 calories of carbs, for example, you'll burn more energy to convert the protein, thus net reduction in total calories - BUT, this also doesn't account for changes in metabolism and NEAT that occur with various changes in intake), but that isn't really the point of this video.

@zleepydude224

9 күн бұрын

I think he’s just trying to inform people that exclusively cutting out carbs is not the sole answer. Does help though especially for Americans. We practically live on modified carbs as a society.

@frankcoley1537

9 күн бұрын

Too much protein can also create glucose which is essentially the same as too many carbs.

We obey the laws of thermodynamics in this household

@andyhammond32

23 күн бұрын

The laws of thermodynamics apply to CLOSED thermal systems. Nature and biology aren't a closed system so LITERALLY the laws of thermodynamics DO not apply. Go read a text book, I'm not winding you up... Literally you're wrong here

@ysayeispog6282

23 күн бұрын

@@andyhammond32 The laws of thermodynamics kinda apply to every system once you consider the right surrounding tho... The universe has a finite ammount of energy

@andyhammond32

23 күн бұрын

Wrong.

@Swatotastic

23 күн бұрын

@@andyhammond32they do apply to open systems, such as a human body, as well. How do you think it works? You think you eating food transcends some of the most fundamental principles of reality? Please..

@andyhammond32

23 күн бұрын

@@Swatotastic wrong.

Mike Mentzer approves…

I went Keto for four weeks. Lost 16 pounds but got stuck. I work out six days a week trying to be in calorie deficit. Decided I’m going back to regular food but trying to stay calorie deficit as I did before Keto. I’m down 45 pounds overall. In the end it’s all about diet and exercise. The sad truth.

False. The fastest way to lose fat is amputation.

@espenstoro

23 күн бұрын

I can't come up with an argument against that.

This guy is a legend among men! Keep it up Sean! Looking forward to meeting you!

He had me in the first half, not gonna lie

Thank you. Finally someone with brain and knowledge ❤

People forget that carbs require your body to release insulin and insulin is involved with both protein synthesis and nutrient partitioning. Lost the most muscle trying keto during a cut. Found intermittent fasting with fasted cardio was the best for me. Saved most of my carbs for around workout windows and late evenings to help me avoid snacking before bed and improve sleep quality because an insulin spike usually makes you a little more tired. Gotta do what works for you though.

@maalikserebryakov

23 күн бұрын

I think nobody had any clue as to what humans diet is optimal. Whh are we the only animal that canr figure out what we need to eat lol.

@motherclucker1235

21 күн бұрын

You weren't eating enough protein. Your body can't maintain or gain muscle if you don't have enough.

@dylanwallace8803

21 күн бұрын

@@motherclucker1235 Protein wasn't the issue. I was 190 pushing 240-280 grams of protein per day during my keto trial. Lost the muscle because my cut was too aggressive and I lost an entire biological mechanism for preventing catabolism because I wanted to try something new. I had no carbs which meant no glucose to spike insulin and help spare some precious muscle. Protein was definitely not the issue during that phase. I was eating plenty of it for my weight at the time because I couldn't backfill my calories with carbs once my protein goal was met, so had to eat more protein to feel full. Not to mention my workouts suffered due to a lack of glycogen because again, no carbs. Always felt flat and couldn't really push as hard during workouts. Reintroduced carbs and the above issues pretty much vanished. Still lost a little muscle but not at the same rate as on keto. Major point being, everyone always says eat more protein, however, during a cut you're always going to lose SOME muscle tissue regardless of your macros but you'll lose MORE if you cut carbs completely because you're annihilating an entire pathway for protein sparing during a weight loss phase by removing carbs. It's important to recognize the synergy of the biological mechanisms at play for each macro being in a healthy range during a cut. In my opinion you need all of them to be optimal. The body has many mechanisms for preventing catabolism besides just breaking down protein into amino acids. Tldr protein wasn't the issue carbs were. Free biology lesson I guess.

@CM-ou4zr

21 күн бұрын

There is no scientific research supporting "fasting" and tons of research supporting CICO. 😂 Cope more. Carbs are protein sparing because to lift weights you need sugar as fuel and if you don't eat carbs your body pulls amino acids from your muscles

@Kevin-4

17 күн бұрын

Anytime you eat you spike insulin... With or without carbs, just an FYI. I had the exact opposite result as you, which just reiterates that you find a plan that works for your body type and stick with it. What doesn't work for you, might work for someone else. Keep an open mind, your solution might not be the answer for someone else.

I do a lot of intense cardio because I enjoy it. Going low carb not only gave me severe brain fog, it made me feel like I wanted to die during my workouts. Low carb ain't for everyone.

@winebartender6653

23 күн бұрын

Going from high to low carb intake takes quite a bit of time for the body to adjust and is the reason most people drop it. Personally, people who think carb loading is good for intense training are just as bad as those who promote keto for everything.

@CM-ou4zr

21 күн бұрын

​@@winebartender6653wrong 😂 I eat donuts before I lift (HIT style) and I'm shredded

@winebartender6653

21 күн бұрын

@@CM-ou4zr Not sure what that's supposed to mean? You eating donuts before your workout didn't make you shredded correct? The actual workout is what did and having 100g of sugar isn't needed for that. So, no, I'm not wrong. You just have a reading comprehension issue.

@brandonb.5304

14 күн бұрын

@@winebartender6653 People who carbo load for intense workouts aren't carbo loading every day. Runners don't carbo load 7 days a week for their one long run during that timespan. They do it the night before, and if they're actual runners, they're not doing it with donuts and sugary treats. They're eating pasta or grains. Carbs are actually very important for people who employ intense workout sessions. Carbs are what your body primarily uses to store energy for those workouts. Without them, your body has to use less energy dense sources to compensate and your training will likely suffer.

@winebartender6653

14 күн бұрын

@@brandonb.5304 My comment isn't directed at those that are doing it for a one off event. I'm well aware of the need for large glycogen storage before something like a marathon. It's those who are eating like that day in and day out for their 1 hour lifting sessions 3-4 days a week.

You can pry the carbohydrates from my cold, dead hands.

I’ve lost 45lbs from 230 down to 185 and I’ve lowered fats, protein and increased carbs dramatically. Fats and proteins are hard to digest and made me very tired. Now I’m actually working out. Just a different perspective. Every body has what works for them. 😊

Low simple carbs is however a good thing for many people because simple carbs have a high glycemic index which means they spike and crash insulin levels a lot, which causes a high spike in hunger hormones after just a few hours of eating these foods. As a treat or cheat meal is fine but try not to eat these regularly during a cut as they make you more hungry and make cutting unnecessarily tougher

Muscle is mostly water and the suffix in carbohydrate is hydrate which means water. You need carbs to fuel your muscles.

@fazdoll

23 күн бұрын

"Hydrate" just means that the molecule contains hydrogen and oxygen. The hydrate in carbohydrate is not water. It's actually OH-, and it's tightly bound in the molecule by covalent bonds.

@wildstyle203

8 күн бұрын

​@@fazdoll🤭🤭🤭

There’s been many studies disproving that a calorie deficit is the ONLY thing you need. Some dude tried eating only junk food at a calorie deficit and failed his body in several other aspects

"Cutting carbs are the key!"-Person trying to sell you something

@themaczter9024

22 күн бұрын

Then why does the carnivore diet cure disease?

High insulin prevents fat metabolism and ensures sugar metabolism

@thelaststylebender1678

15 күн бұрын

He doesn’t know this since he’s never read a single textbook on medical biochemistry

@ark_crimson

12 күн бұрын

Imagine if this guy learned that not all carbs are the same.

@smoketj4830

12 күн бұрын

​@@ark_crimson can you explain

@icanmanifest

12 күн бұрын

Used to believe this too. Absolute BS. I'm eating 200g of carbs a day and losing weight like crazy vs when I was eating keto and carnivore. Nonsense.

@thelaststylebender1678

12 күн бұрын

@@icanmanifest it’s not nonsense. That’s what the science day. I can also lose weight with a higher carb diet. Overall volume of food still matters. Dude. You’re arguing with the established science. Read a medical textbook. There is no fat gain without insulin. That’s why type 2 diabetics waste away despite eating more. You can lose weight on an all-rice diet and even reverse diabetes on said diet. It doesn’t mean that the insulin model is wrong or the carbohydrates insulin model of obesity is wrong. Open a medical textbook and read the effects of insulin on enzymes like hormone sensitive lipase.

As Adam Ragusea says: Carbs are gonna happen. Its mostly the processed crap that's ruining us.

it is also the best way to wreck your metabolism. Let alone once you get back on carbs your weight will come back. Carbs are not the enemy, learn to make sustainable choices for the long run and you'll be good. I eat 300g of carbs per day and I'm between 10% and 12% BF year round

Done keto for a few years now, never felt better or looked better. Keep waffling brother!

@callum8384

15 күн бұрын

Yes because you changed your lifestyle. If you ate clean carbs more often I guarantee you would feel better

@willienelson6460

15 күн бұрын

@@callum8384 I feel fine thanks, don’t need to eat carbs. You do you!

@mugflub

9 күн бұрын

You really think you did something there with that comment, huh?

@willienelson6460

9 күн бұрын

@@mugflub grow up pal.

Finally someone who gets this carb cutting madness. Eat what your body tells you and you're good.

Sean is the GOAT

Calorie deficit is works, but the effectiveness of that can vary significantly depending on the individual, their insulin levels and tolerance as well as their overall health. I have lost weight using calorie deficit and using keto diet in the past. But I have to say that keto has been the most effective, while calorie deficit has been the most gradual.

Sean’s source = trust me bro

@dawae4623

19 күн бұрын

theres actual proof

@mindmonkey00

18 күн бұрын

​@dawae4623 read this article, please www.ncbi.nlm.nih.gov/pmc/articles/PMC10962461/

@mugflub

9 күн бұрын

LOL. First off, no, there's plenty of research to support this. Secondly, what are Eddie's sources? Yelling angrily at the camera?

I lost 13kg in 2 months on a animal diet. Everything animal protein together with 1 fruit after each meal, and honey in my coffee. Went from 102kg down to 89kg in 2 months. I ate about 5000-5500cca per day and my sport was playing on PlayStation. I did it 2 times already and always under the supervision of the doctors and bloodworks to check the blood values, insulin resistance etc. Never felt better in my entire life. Testosterone was back, sex life was booming. So many health problems disappeared. No more headaches, no more snoring. No more hurt burns. Many chronic diseases just disappeared. It's not just about losing weight. But I was HEALING!!! But I'm a nobody. No influencer. Not trying to convince you. I convinced myself by experimenting on myself instead of listening to all your opinions.

@user-Aaron-

23 күн бұрын

Don't forget to wipe your chin every once in a while.

@CrashBashL

23 күн бұрын

@@user-Aaron- I don't get the insult, but w/e.

@himeshsinghshishodiya

23 күн бұрын

Bruh, Carnivore diets DO work for some people. Take Jordan Peterson and his daughter's case for instance. But for the vast majority of people, a well-balanced diet is optimal.

@dawe0039

23 күн бұрын

Huh? You lost 13 kg in 2 months while eating 5000 calories a day, and the only exercise you did was playing on the playstation? Did I read that right?

@user-Aaron-

23 күн бұрын

@@CrashBashL Yeah that tracks.

When it becomes a lifestyle change it does make a difference not just a temporary short term diet.

When I cut out carbs I feel so much more stress and anxiety. With carbs I have much more energy

Obviously caloric deficit is the king of fat loss, but pairing it with a few rucksack hikes a week can also help a bunch

@yoeyyoey8937

23 күн бұрын

That’s just a way to increase deficit

@winebartender6653

23 күн бұрын

Going on a fat loss diet consisting of both hard training and a lower/deficit caloric intake is the #1 reason people fail at diets. After someone has created a habit of lower calories and nutritious choices, then beginning to introduce some harder exercise makes sense. Let's also not forget the actual effort level for the calorie burn of harder exercise vs not eating a donut.

Laughing while I eat my oats. Carbs are king

@maalikserebryakov

23 күн бұрын

cringe Enjoy diabetes

@cornstar1253

22 күн бұрын

Horse food.

@cornstar1253

22 күн бұрын

Feed the Oats to the horse, then eat the horse for nutrition.

@hooktraining3966

18 күн бұрын

@@cornstar1253 exactly, eat them to transform into a JACKED JUICY HORSE in the gym.

At this point, we are gonna end up not even eating

When anyone says: "Stop eating carbs." My response is: "Stop talking."

simple and genuine as always

I feel horrible when I cut out or even limit carbs. I eat whatever I want but just reduce the amount to a normal caloric intake. I'm dropping plenty of fat and inches by just hitting the gym and working myself into high fatigue. Went from 300+ to 152 lb in less than a year.

@yoeyyoey8937

23 күн бұрын

Nice

@gary1213

23 күн бұрын

less than a year? that doesnt sound healthy tbh

@yoeyyoey8937

23 күн бұрын

@@gary1213 that’s like10lbs a month. If they were severely obese then it’s not too crazy

@tyrant6647

23 күн бұрын

@@gary1213 I didn't do anything crazy. Never took weightloss medication. I woke up early to lightly jog and quit all sodas/carbonated drinks. Stopped all fast food and took up weight lifting. Slowly added cardio until I could jog everyday while adding distance. Eventually I could jog for long stretches and my bench increased in the gym. Now I eat whatever but stay under 2k calories. Had to stop jogging but I use the weight room routinely. Did that at 37 years old.

@tyrant6647

23 күн бұрын

My only regret was jogging too much. Put too much strain on my knees and doing too many situps, squats, and deadlifts hurt my lower back. The psychological aspect is worth a book. The way people treat you at 300+ lbs vs. 150 lbs....including by friends & family still bothers me.

The initial feeling of success on a low carb diet helped motivate me to stick to a relatively low carb, caloric deficit diet. I also notice that when I do eat a lot of carbs, I find myself getting incredibly hungry soon after. I find limiting carbs helpful in maintaining my weight. By no means do I avoid them completely.

Carbs tend to be high calorie, so cutting them out can absolutely help you lose weight.

I cut carbs for mental reasons. I feel so much better mentally not eating a bunch of carbs