You posted this just as I needed to find something for my wrist as it's starting to transition to the "use carefully" part of recovery from needing a brace for everyday activities and it's been super helpful for slowly starting to use it while rolling again. Thank you for all the helpful info you post!

Thank you! Very helpful!

Perfect! Thank you 🙏🏻

Thank you. Excellent. Simple

Useful and working thank you

thanks, its been an icy winter here in Portland. I wish had watched this yesterday for prevention instead of cure ;)

Ow needed this vid hurt myself shoveling snow.

Where did you get that black tape...

So do you think it would be better to do a boxer wrist wrap instead through the fingers and it seems more stability when rolling. I’m just assuming here. Been dealing with painful TFCC issues and your wrap helps when working out but it’s been 2 months since I’ve hit the mats again out of fear of hurting my wrist worse.

Thank you man! I appreciate you share this video. So the name of the tape is Atlethic Tape? I'm searching right away for it. Thanks!

@TheJiuJitsuTherapist

2 жыл бұрын

Sounds good! Let me know how it goes!

im in sportsmed and i was wondering if i could use this method on baseball players with sore wrist

@TheJiuJitsuTherapist

3 жыл бұрын

Depends on what their wrist mobility requirements are...probably can.

Wrist soreness from grips. Should I use tape or wraps for boxing?

@TheJiuJitsuTherapist

4 жыл бұрын

GUTOM wraps for boxing are important to protect your hands and wrists. For BJJ I recommend changing up your grips and stretching the forearms and wrists.

is this tape waterproof?

suggestion about the tape?

Can I get a link to where you bought the tape

@TheJiuJitsuTherapist

3 жыл бұрын

This was athletic tape. You can find some on amazon or your local sports store.

Hello should i use elastic tape or inelastic? I lift weights and use a punching bag

@TheJiuJitsuTherapist

3 жыл бұрын

Sports/athletic tape...not elastic.

🤙🏼 can you do one for a hyperextended thumb.

@TheJiuJitsuTherapist

5 жыл бұрын

See if this helps! kzread.info/dash/bejne/lpqnmKltgs7YibA.html

Idk if anyone will see this but what’s better taping or using a brace?

@TheJiuJitsuTherapist

3 жыл бұрын

Depends on what the purpose is. Are you referring specifically to the wrist?

@bryantcrump7018

Жыл бұрын

For bjj what’s better?

Just had a "peephole surgery", SL-ligament partly teared off grade 3 out of 4. Been taping for a year. Is there any wrist support to recommend? I usually go with bauerfiend on most stuff..

@TheJiuJitsuTherapist

11 ай бұрын

I like wrist taping. Depends on what you need the taping or brace to do.

I was wrist locked last night and came here...lol

@TheJiuJitsuTherapist

4 жыл бұрын

kkleon2 hope the taping helps! 🤙

is this tape available on amazon??…..looking for a good tape, lots of bad amazon reviews on tapes...

@TheJiuJitsuTherapist

4 жыл бұрын

Its athletic tape. Not sure the type. Bought it at a sporting good store. Which tapes have you been checking out?

@capeheartriz

4 жыл бұрын

@@TheJiuJitsuTherapist was looking at Aupcon climber tape and summum fit athletic tape..reviews seem to be ok..trying to recover from a sprained wrist....my latest sprained body part...haha...

@af4500

3 жыл бұрын

Can someone tell me the name of this tape?? 😭

What kinda tape are you using

@TheJiuJitsuTherapist

2 жыл бұрын

It athletic tape. The type of tape you can get on Amazon or the store. Some tapes are better than others for BJJ because of the adhesive. I really like Monkey Tape.

What is the tape called

@TheJiuJitsuTherapist

2 жыл бұрын

Its just regular athletic tape.

How long do I have to keep the tape on?

@TheJiuJitsuTherapist

3 жыл бұрын

It depends. I usually would tape before training or performing any physical activities such as weight lifting. Also if I’m doing anything that’s repetitive to help with stability and to provide support. Otherwise I don’t keep it taped.

I sprained my wrist yesterday and I have a basketball game tomorrow and I don’t want to sit out will this help me with the pain I feel when I put too much pressure or bend my wrist too much

@TheJiuJitsuTherapist

3 жыл бұрын

It would be difficult to provide any specific advice without an assessment. It would be best to get a medical professional to take a look. The taping can help with some stability for the wrist but I wouldn’t be able to provide any specific advice on your return to sport.

This is absolutely NOT how you do this. This is how you cut circulation off in your wrist. You should NEVER use the roll like this and keep wrapping around. Do strips. Do everything he did, 2 at the joint, 2 above and below, but do it in strips and keep your hand in a tight fist. When you let go of the fist it will be just loose enough, your wrist is bigger around when you make a fist. Been taping my wrist this way for years and never had an issue. Did it his way one time and my hand turned purple.

@TheJiuJitsuTherapist

2 жыл бұрын

Thanks for the feedback. This is a simple way to tape and has worked for me. If it’s too tight and you have any issues then reapply with less tension. The tape also tends to stretch a bit after applying so the tape will gradually loosen.

@floridamanoutdoors482

Ай бұрын

Why did you watch the video if you knew how to do it already?

Wrong