Thank you for this, very helpful. I broke my right rib and elbow two weeks ago. It's hard to find anything on the internet that addresses rib injuries recently. But this was very helpful as I'm trying to gently do some stretching in that area.
@HonestBiden2 күн бұрын
Im a purple belt and get routinely smash by novice belts and beginners.
@BenNuProductions2 күн бұрын
Or just take some time off and let it heal...
@1RCKSTAR3 күн бұрын
A doctor said to me I had a Bruised rib with no mark than he end up saying “ I don’t know if it’s broke or bruised so im gonna diagnose you with a bruise rib” Literally word for word Pain level 9.8-10
@salliecarothers83606 күн бұрын
i have had the cuffs for a week and am using per the instructions. They are great--however, although i feel the workout is hard i never feel a "burn". I have worked out for many years and I keep reading that I shoud feel a burn. Anything about this?
@The_Deep_Universe10 күн бұрын
What type of tape is this?
@davidshuttleworth10 күн бұрын
Fully tore my ACL in March 2024 playing basketball. Had minimal pain and almost no instability, so I didn’t get an official diagnosis until May. Saw two different surgeons and both said I should try PT and see how it goes. I’m currently 5 weeks in to PT and it feels 95% so. Overall, if your everyday quality of life isn’t impacted, I would try PT first before opting for surgery.
@ljwithnok261514 күн бұрын
My hope with CJI is that the stream will have ads and that will support the athletes as well as the event. But I guess we'll see. I'm not going to either one because I will be working the entire weekend.
@tylerboswell652915 күн бұрын
I am looking forward to seeing the athletes compete in the karate combat pit. It will be really cool to see. From a spector's perspective it does suck that the two events over lap. It definitely hinders the potential of both events with the athletes divided. Looking at the athletes perspective i don't blame anyone for trying to get that big pay day, or staying with ADCC to compete for a gold medal.
@Mi3syM0o15 күн бұрын
Idk what ive done but the middle knuckle on my finger, the bit your taping ! Its popping out to the side a little bit (not bad just moved) and it hurts to move ,what should i do?
@timr845616 күн бұрын
Good for mallet finger rehab?
@TheJiuJitsuTherapist15 күн бұрын
Yes as long as you are cleared for range of motion
@timr84563 күн бұрын
@@TheJiuJitsuTherapist thanks
@leonardocozza314019 күн бұрын
is bjj high risk injury sport for amateurs? thanks
@MichaelStacey24 күн бұрын
Should i use on a finger sprain
@jackschitt623527 күн бұрын
Nobody has said it yet but it sure looks like u end up i a position similar to a Taekwondo sidekick. Maybe take a look at how they teach their bodies to do the movement.
@PrOLolJim29 күн бұрын
What kind of tape is this?
@TheJiuJitsuTherapist29 күн бұрын
Regular athletic tape
@anthonyrenteria23429 күн бұрын
What about an LCL tear? In February I tore my LCL and partially tore my biceps femoris while rolling workers comp orthopedic just recommended pt but not sure if they just recommend the pt to save money on the surgery
@TheJiuJitsuTherapist29 күн бұрын
Depends on the severity of tear. You can rehab the injury depending on the severity
@jasonknauss69328 күн бұрын
LCL will heal.
@x-Musashi-x29 күн бұрын
My coach in high school used to tell us, “You don’t play sports to get in shape, you get in shape to play sports”
@ralpherl5657Ай бұрын
I've been a 3 stripe white belt for 2 years. I just want coach to tell me to quit so I can stop wondering if I'll ever get a 4th stripe, much less blue belt
@TheJiuJitsuTherapistАй бұрын
Can I ask you a question…do you enjoy training and going to BJJ? What is your goal for training?
@ralpherl5657Ай бұрын
@@TheJiuJitsuTherapist i like a fun challenge (which this is just mental and physical torture) and I am a huge fan of UFC from years ago, and its good to know self-defense for the ground. I just cant mentally overcome getting smashed every roll and feeling lost and stupid cuz i miss openings and counters, also im very physically weak so I let people mount me cuz im just dead
@TheJiuJitsuTherapistАй бұрын
@@ralpherl5657 have you discussed with your coaches on what to focus on or how to improve? Are you working on strength training?
@umxltiii9796Ай бұрын
My knees were not only messed up internally I hit legs and went to bjj 😂 they were sore to the touch the next day this for sure helped with both still a little sore to the touch but better
@hbicgrizzly8212Ай бұрын
thanks!
@jotefmfАй бұрын
I cant make friend man, im awkard af
@allisonsantala7507Ай бұрын
Is this good for the trapezius too?
@Paul-bd7feАй бұрын
Is the song Tupac
@BryanDingsorАй бұрын
After a year of use have these held up for you? Any problems with them? I'm thinking of purchasing them.
@TheJiuJitsuTherapistАй бұрын
They are solid. Work great. No issues. Great way to switch up the strength training routine and also when traveling.
@samsmithinc1547Ай бұрын
Did you roll with the splint while healing? Or did you take off 10-12 weeks from training at all?
@CallMeO08Ай бұрын
Thank you, straight forward and simple, my ring finger has been bothering me since I’m a landscaper during the day, bjj at night so my hands are pretty beat up lol
@Kaizen671Ай бұрын
Thank you. Not sure if I got mine from jits or working out. Been limiting both for the past month
@squid44515 күн бұрын
Hey man how's your arm currently?
@Kaizen6715 күн бұрын
@@squid4451 better but still hurting. To be fair, I haven't fully stopped working out and training.. just reduced the intensity. It has limited most pulling workouts to light weight or different variations... catching hooks for training are a nightmare and jits rolls are way lighter and more of flow rolls. It has gotten better though. I've been using a theraband flex bar from Amazon...that has really helped along with different stretches and mobility stuff
@albertgallanosa8600Ай бұрын
Rubber guard sciatica stretch is my comfort zone ( really , been be ridden for 2 weeks , All I’ve been doing is that rubber guard piriformis stretch
@ebahtimaikataАй бұрын
I have trained bjj for 9 and a half years before injury. Now I am 6 months post surgery and I thought to return on the 7th month but right now I am reconceiving my plans after hearing your thoughts. Or maybe just for warm ups, solo drills and stretching?
@asherdevenouges7424Ай бұрын
You make it look easy
@gykg3202Ай бұрын
A week ago this guy elbowed me. I just got home from ER. Had a CT scan. Turns out I just bruised my Ribs, but it hurts as hell. Very hard to turn in bed or get up. I was prescribed tylenol and ibprophen.
@Freebird652 күн бұрын
Can I ask how are you one month later? I'm a runner and anxious to get back out there. Broken elbow and fractured rib 2 weeks ago. I believe I have another 3 to 4 weeks to try to recover before running seriously again. Just curious how things are going with you being one month out from injury. Thanks in advance
@gykg3202Күн бұрын
@@Freebird65 completely healed.
@CyclingMartialartswithMusicАй бұрын
Weird. I am currently in my car near my home after jiu jitsu. Watching this after being smoked and feeling humiliated deep inside in our positional drills.
@MjCastro-ht7tjАй бұрын
Thank youu so muchh broo❤❤😊
@Silentwatcher23Ай бұрын
When i am rolling or I compete even tho i am blue belt i always thinking about safety.me and my opponent.
@igorbegpines6179Ай бұрын
Respect ✊
@virendrachouhan6058Ай бұрын
What is the tape called?
@muysantos2859Ай бұрын
this is the end of my bjj probably, annoying and hurt like hell even after taping for months!
@liosmani93532 ай бұрын
39 year old here (full time job and two kids). Tore my acl in 2017 (after 17 years of thai and mma) then reconstructed ...trainined at home with bags weights airdyne etc since 2017...jan 2024 joined a bjj gym..one month and acl went again. Not sure if martial arts is worth it if you have other priorities.
@scottmcdonald62012 ай бұрын
Impressive work, my dude
@austmo5162 ай бұрын
Thank you!
@ahheadlock2 ай бұрын
I just wanted to circle back on this, regarding my comment below. I had a follow up MRI this week - 8 months after the first one and it shows that my ACL is healing by itself. Obviously i'm really happy about this, and I'm very glad I didn't go with surgery.
@chinothedreamgiver16292 ай бұрын
Happened to me 2024- and two week was getting better.. went and did some rolling.. and injured my big toe again.. sucks
@victorarandas2 ай бұрын
Do you retracted your shoulder blades or kept it neutral?
@sujoms2 ай бұрын
Great vid man. I partially tore my pec from the humerus , and I will do this, as my shoulders are stiff as F..... Also not sure whether you have any advice on how to get back to "normal" (I know I will never be normal unfortunately) . A blue belt from Hungary. Greetings.
@TheJiuJitsuTherapist2 ай бұрын
Hey, Sorry to hear about the injury. I would suggest to see a Physical Therapist to have them assist you with regaining shoulder mobility and strength. You need to work within your abilities and perform everything to comfort...again having a therapist or medical professional guide your recovery is very important.
@sujoms2 ай бұрын
I partially tore my pecs (armbar) , the doctor is saying that surgery is useless, or it has high risks. My M.pectoralis partially separated from my humerus. In the mirror I can see that my pec muscles are not attached properly.... can I ever go back to BJJ? (Blue belt with 1 stripe here)
@yassinekaramoslyofficial56102 ай бұрын
I got my skin cut doing Judo and the cut was on my finger knuckle , can i wrap it around that area or no?
@TheJiuJitsuTherapist2 ай бұрын
Is it where the finger bends?
@lethalyoyo55922 ай бұрын
You WILL dislocate it again 😂 just get surgery like I did I had mine completely redone for JJ I don’t compete just roll now 20-50%. No key lock or kimura tap asap.
@jarrell48782 ай бұрын
Good video. Need this after almost breaking my finger
@mercercraft72242 ай бұрын
Almost three years in and struggling with not quitting.
@TheJiuJitsuTherapist2 ай бұрын
Hey! Can I ask what you feel like you’re struggling with and why you want to quit?
@LeArmBoss3 ай бұрын
I've noticed cossack squats, dead bugs, and kettlebell armbars are great for BJJ warmups. They're kind of "hidden" BJJ specific movements that my students don't notice right off but they reap great benefits.
@TheJiuJitsuTherapist2 ай бұрын
Yes those are excellent movements! Dynamic and active mobility with muscle activation is great!
Пікірлер
ty for this one
Thank you for this, very helpful. I broke my right rib and elbow two weeks ago. It's hard to find anything on the internet that addresses rib injuries recently. But this was very helpful as I'm trying to gently do some stretching in that area.
Im a purple belt and get routinely smash by novice belts and beginners.
Or just take some time off and let it heal...
A doctor said to me I had a Bruised rib with no mark than he end up saying “ I don’t know if it’s broke or bruised so im gonna diagnose you with a bruise rib” Literally word for word Pain level 9.8-10
i have had the cuffs for a week and am using per the instructions. They are great--however, although i feel the workout is hard i never feel a "burn". I have worked out for many years and I keep reading that I shoud feel a burn. Anything about this?
What type of tape is this?
Fully tore my ACL in March 2024 playing basketball. Had minimal pain and almost no instability, so I didn’t get an official diagnosis until May. Saw two different surgeons and both said I should try PT and see how it goes. I’m currently 5 weeks in to PT and it feels 95% so. Overall, if your everyday quality of life isn’t impacted, I would try PT first before opting for surgery.
My hope with CJI is that the stream will have ads and that will support the athletes as well as the event. But I guess we'll see. I'm not going to either one because I will be working the entire weekend.
I am looking forward to seeing the athletes compete in the karate combat pit. It will be really cool to see. From a spector's perspective it does suck that the two events over lap. It definitely hinders the potential of both events with the athletes divided. Looking at the athletes perspective i don't blame anyone for trying to get that big pay day, or staying with ADCC to compete for a gold medal.
Idk what ive done but the middle knuckle on my finger, the bit your taping ! Its popping out to the side a little bit (not bad just moved) and it hurts to move ,what should i do?
Good for mallet finger rehab?
Yes as long as you are cleared for range of motion
@@TheJiuJitsuTherapist thanks
is bjj high risk injury sport for amateurs? thanks
Should i use on a finger sprain
Nobody has said it yet but it sure looks like u end up i a position similar to a Taekwondo sidekick. Maybe take a look at how they teach their bodies to do the movement.
What kind of tape is this?
Regular athletic tape
What about an LCL tear? In February I tore my LCL and partially tore my biceps femoris while rolling workers comp orthopedic just recommended pt but not sure if they just recommend the pt to save money on the surgery
Depends on the severity of tear. You can rehab the injury depending on the severity
LCL will heal.
My coach in high school used to tell us, “You don’t play sports to get in shape, you get in shape to play sports”
I've been a 3 stripe white belt for 2 years. I just want coach to tell me to quit so I can stop wondering if I'll ever get a 4th stripe, much less blue belt
Can I ask you a question…do you enjoy training and going to BJJ? What is your goal for training?
@@TheJiuJitsuTherapist i like a fun challenge (which this is just mental and physical torture) and I am a huge fan of UFC from years ago, and its good to know self-defense for the ground. I just cant mentally overcome getting smashed every roll and feeling lost and stupid cuz i miss openings and counters, also im very physically weak so I let people mount me cuz im just dead
@@ralpherl5657 have you discussed with your coaches on what to focus on or how to improve? Are you working on strength training?
My knees were not only messed up internally I hit legs and went to bjj 😂 they were sore to the touch the next day this for sure helped with both still a little sore to the touch but better
thanks!
I cant make friend man, im awkard af
Is this good for the trapezius too?
Is the song Tupac
After a year of use have these held up for you? Any problems with them? I'm thinking of purchasing them.
They are solid. Work great. No issues. Great way to switch up the strength training routine and also when traveling.
Did you roll with the splint while healing? Or did you take off 10-12 weeks from training at all?
Thank you, straight forward and simple, my ring finger has been bothering me since I’m a landscaper during the day, bjj at night so my hands are pretty beat up lol
Thank you. Not sure if I got mine from jits or working out. Been limiting both for the past month
Hey man how's your arm currently?
@@squid4451 better but still hurting. To be fair, I haven't fully stopped working out and training.. just reduced the intensity. It has limited most pulling workouts to light weight or different variations... catching hooks for training are a nightmare and jits rolls are way lighter and more of flow rolls. It has gotten better though. I've been using a theraband flex bar from Amazon...that has really helped along with different stretches and mobility stuff
Rubber guard sciatica stretch is my comfort zone ( really , been be ridden for 2 weeks , All I’ve been doing is that rubber guard piriformis stretch
I have trained bjj for 9 and a half years before injury. Now I am 6 months post surgery and I thought to return on the 7th month but right now I am reconceiving my plans after hearing your thoughts. Or maybe just for warm ups, solo drills and stretching?
You make it look easy
A week ago this guy elbowed me. I just got home from ER. Had a CT scan. Turns out I just bruised my Ribs, but it hurts as hell. Very hard to turn in bed or get up. I was prescribed tylenol and ibprophen.
Can I ask how are you one month later? I'm a runner and anxious to get back out there. Broken elbow and fractured rib 2 weeks ago. I believe I have another 3 to 4 weeks to try to recover before running seriously again. Just curious how things are going with you being one month out from injury. Thanks in advance
@@Freebird65 completely healed.
Weird. I am currently in my car near my home after jiu jitsu. Watching this after being smoked and feeling humiliated deep inside in our positional drills.
Thank youu so muchh broo❤❤😊
When i am rolling or I compete even tho i am blue belt i always thinking about safety.me and my opponent.
Respect ✊
What is the tape called?
this is the end of my bjj probably, annoying and hurt like hell even after taping for months!
39 year old here (full time job and two kids). Tore my acl in 2017 (after 17 years of thai and mma) then reconstructed ...trainined at home with bags weights airdyne etc since 2017...jan 2024 joined a bjj gym..one month and acl went again. Not sure if martial arts is worth it if you have other priorities.
Impressive work, my dude
Thank you!
I just wanted to circle back on this, regarding my comment below. I had a follow up MRI this week - 8 months after the first one and it shows that my ACL is healing by itself. Obviously i'm really happy about this, and I'm very glad I didn't go with surgery.
Happened to me 2024- and two week was getting better.. went and did some rolling.. and injured my big toe again.. sucks
Do you retracted your shoulder blades or kept it neutral?
Great vid man. I partially tore my pec from the humerus , and I will do this, as my shoulders are stiff as F..... Also not sure whether you have any advice on how to get back to "normal" (I know I will never be normal unfortunately) . A blue belt from Hungary. Greetings.
Hey, Sorry to hear about the injury. I would suggest to see a Physical Therapist to have them assist you with regaining shoulder mobility and strength. You need to work within your abilities and perform everything to comfort...again having a therapist or medical professional guide your recovery is very important.
I partially tore my pecs (armbar) , the doctor is saying that surgery is useless, or it has high risks. My M.pectoralis partially separated from my humerus. In the mirror I can see that my pec muscles are not attached properly.... can I ever go back to BJJ? (Blue belt with 1 stripe here)
I got my skin cut doing Judo and the cut was on my finger knuckle , can i wrap it around that area or no?
Is it where the finger bends?
You WILL dislocate it again 😂 just get surgery like I did I had mine completely redone for JJ I don’t compete just roll now 20-50%. No key lock or kimura tap asap.
Good video. Need this after almost breaking my finger
Almost three years in and struggling with not quitting.
Hey! Can I ask what you feel like you’re struggling with and why you want to quit?
I've noticed cossack squats, dead bugs, and kettlebell armbars are great for BJJ warmups. They're kind of "hidden" BJJ specific movements that my students don't notice right off but they reap great benefits.
Yes those are excellent movements! Dynamic and active mobility with muscle activation is great!