I want to thumbs-up but I can't at this moment

@BodyFitPhysiotherapy

4 жыл бұрын

😂 thanks DJ BodyRawK

@NicolaiPibody

3 жыл бұрын

Took me a minute but it hit. 😅😅😅😅😅😅

@elysian1715

3 жыл бұрын

🤣

@jancarlopaderes496

2 жыл бұрын

Same haha

@ThisManCoop

Жыл бұрын

Lol😂

This was very helpful, thank you! I just sprained my thumb in VB but luckily its not that bad so I'll be back on the quart soon

@BodyFitPhysiotherapy

3 жыл бұрын

That’s fantastic news Megan. We are glad it helped and wish you a speedy recovery!

@chloehanson3530

2 жыл бұрын

Same im bout to use this video

@rowandkae3897

2 жыл бұрын

same when we were in practice I was back row and the girl on the other side spiked it down going like 60 mps or whatever n it the bottom bone and I sucked it up and tried it again and I hit it like 4 more times and it hurt too bad

@BodyFitPhysiotherapy

2 жыл бұрын

@@chloehanson3530 thanks were glad you found it helpful

@MuniNadan-rk4jd

Жыл бұрын

I fell backwards and support my body from left hand by palm opened. So my left thumb got sprained maybe by getting stretched opened outwards during that fall. It's been 8 weeks it's paining and now causing thumb trigger at front joint but pain is also at bottom base joint of the thumb if i press with finger . I can't open tight bottles or jars with left hand and thumb starts to pain and also drop things due to less support from that thumb. Will this help it get well the taping technique.

Very helpful! Thanks so much! Another trick for remembering this taping method. Start at the center, right under your palm. Make two loops outwards, once around the thumb, then around the wrist.

@se5594

2 жыл бұрын

Do you mean encircling the wrist? I need to take my CMC joint

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks Mohd we really appreciate the feedback 🙏🏻

Muchas gracias, buena explicación.

This video is so helpful. I dislocated my thumb and it just wasnt healing properly. I stil have to do some everyday chores & Im getting so sick of feeling like an invalid. This method feels so supportive I think Im going to finally heal

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks @KLE RAIN we are glad you found it helpful. All the best with your recovery

very helpful! thanks you!!

Thank you. Used box tape at work hehe

@BodyFitPhysiotherapy

5 жыл бұрын

thanks, all the best with it

it helps my thx continue in this content

Thank you so so much really really helpful

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks Joshua we’re so glad that you found it helpful

It worked thank you so much

@BodyFitPhysiotherapy

3 жыл бұрын

That’s great news!

I found this very usefull for me 🙆‍♀️ Thank you!!

@BodyFitPhysiotherapy

Жыл бұрын

So glad you found it useful Ryan best of luck with your recovery

Yo thanks for the guide, had a minor thumb injury so hopefully this'll help stabilize it when I play again in a few days, my own method wasn't that effective lol

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks Lucas glad you found it helpful

So well explained. Thanks.

@BodyFitPhysiotherapy

3 жыл бұрын

Thanks pibody it is much appreciated

THANKS!!!!!

Anyone here for "typing" technique? Lol just kidding. Great video. Exactly what I was looking for ✅

Thanks bro!

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks @Marcin Nowak

Helpful, helped after stretching my thumb ligament when playing basket ball .

@BodyFitPhysiotherapy

Жыл бұрын

Glad you have found it helpful

Thanks

This was very helpful! It helped me get through my volleyball game!

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks 🙏🏻 we’re glad you found it helpful

@kyo1478

2 жыл бұрын

Yeah one bad receive and it's over if u don't have any tape

@BodyFitPhysiotherapy

2 жыл бұрын

@@kyo1478 so true

I have a doubt, I sprained the thumb of my right hand in soccer training (I was an archer) and it made sense, I mean when I hit it against something very strong it hurts, so I wanted to know if this bandage would serve me in volleyball so that it does not hurt so much when hitting the ball.

@BodyFitPhysiotherapy

4 жыл бұрын

Hi ARMY_SQUAD this is a common taping technique used to support your thumb and is commonly used in all ball sports including volleyball

Good idea

@BodyFitPhysiotherapy

3 жыл бұрын

Thanks bright ideas

I hurt my thumb bad in jiu jitsu and you helped me tape it up and now I do it every class

@BodyFitPhysiotherapy

Жыл бұрын

So glad you have found this helpful!

Cool taping technique. Quick question. Can this type of wrapping technique support the front of the wrist as well? I feel some pain in the front of my left wrist when I press my fingers on a flat surface while lifting up my wrist off of the surface. Don't really know how to treat it at the moment.

@BodyFitPhysiotherapy

4 жыл бұрын

Hi Jerry you may want to check if you have aggravated your TFCC. This is a simple test kzread.info/dash/bejne/fIOFr5WKgpfMfrQ.html

Your thumb was turning purple in the end!😳

In gratitude for your tutorial we are going to chip in and buy you a microphone!

@BodyFitPhysiotherapy

6 ай бұрын

Really glad you found it helpful. I will work on the sound in future to improve the videos

What tape is this and where can I buy it? (Also in Australia)

@BodyFitPhysiotherapy

4 жыл бұрын

Hi the tape I use is from IDM called Maxiplast. You can also use all of the larger tape providers as they will have they own version. The main type I used in this video is the 25mm Elastic Adhesive Bandage. I then provide additional support using 12.5 mm rigid tape - I personally rip 38mm rigid into strips as I don't always have access to the smaller version in the clinic Hope this helps

At 2:00

@sebastian-wg6jx

3 жыл бұрын

thanks

Hello, I was just wondering what kind of tape we should use. Like should we use that tape or any type?

@BodyFitPhysiotherapy

2 жыл бұрын

Thanks Zackie I prefer using 25mm elastic adhesive bandage and reinforce it with rigid. You can use rigid throughout but your thumb mobility will be hindered So really it’s a bit of give and take

شكرا شكرا. ... ✔✔✔✔ 😍😍😍😍👍🏻👍🏻👍🏻

@BodyFitPhysiotherapy

2 жыл бұрын

Thank you 🙏🏻

Hi. I actually broke my bone. (not at the joint) between the first and the second thumb joints while playing volleyball. But unfortunately it reattached slightly to the side and is causing a lot of discomfort while I am gyming. Will this taping help?

@BodyFitPhysiotherapy

3 жыл бұрын

Sorry to hear. Unfortunately the tape won’t change how the injury has healed. It may help reduce pain during activity but it is something you can only try. If you are still having persistent pain you should discuss this with your doctor

My thumb hurts everytime I rotate it and I don't know when it started but it could have something to do with me playing basketball and shooting a lot so I guess my question is can you use this tape when shooting around and playing basketball and will it help stop the pain?

@BodyFitPhysiotherapy

2 жыл бұрын

Hi Talemwa if the tape helps the pain or not is a trial thing. Realistically you want to know what the underlying injury is so that you can determine if you are doing further damage or not. Therefore you do really need to see your local health professional to get a diagnosis and plan. This taping technique may be part of that treatment plan but will not be the sole treatment for it

@talemwamukasa9414

2 жыл бұрын

@@BodyFitPhysiotherapy thank you very much for this really useful information. I appreciate it a lot. Have a good day.

@BodyFitPhysiotherapy

2 жыл бұрын

@@talemwamukasa9414 thanks we are glad to help

Hope I’m not late, but any idea what a neutral thumb position looks like?

El dedo estaba como morado

Does this help with jammed/sprained thumbs?

@BodyFitPhysiotherapy

3 жыл бұрын

Hi @AverageJoc this is a common taping technique used when returning from a sprained thumb

Hopefully this can help with jiu jitsu what types of tape are used so I can use them?

@BodyFitPhysiotherapy

Жыл бұрын

25mm elastic adhesive bandage and 10mm rigid tape

Is it okay if my fingers turned violet everytime i put training tape?? Cause i do play vball

@BodyFitPhysiotherapy

3 жыл бұрын

Hi janet no they should not charge colour. This means you are likely taping it too tight. A trick is to pull more tape off the roll so you can lay it down with less tension. I hope that helps

thanks. loads easier than an ace bandage

@BodyFitPhysiotherapy

5 жыл бұрын

Thanks Cherry Choctaw we appreciate the feedback 👍🏻

@BodyFitPhysiotherapy

5 жыл бұрын

Thanks Cherry we are glad it helps

@saravanansenthilkumar529

5 жыл бұрын

Sir i want this tape sir please ask this tape name

@cherrychoctaw

5 жыл бұрын

@@saravanansenthilkumar529 I used tender tape

@saravanansenthilkumar529

5 жыл бұрын

@@cherrychoctaw thanks medam...

I’m here because I sprained my right thumb and I may be learning for volleyball (from a libero)

@BodyFitPhysiotherapy

3 жыл бұрын

Best of luck with your volleyball molly

@mollysummerrock3916

3 жыл бұрын

@@BodyFitPhysiotherapy thanks

@kreisbleibtklein2497

3 жыл бұрын

Hows it going Molly?

To help keep circulation and not have the tape too tight, you should cut the tape each time you have finished a rotation... I believe you are taping too much at once and thus cutting off circulation...

@GTchum

Жыл бұрын

Only if you make it too tight

I’m eager to try a method that is not so awkward to do on myself. What kind of tape are you using? Obviously not kinesiology tape.

@BodyFitPhysiotherapy

Жыл бұрын

We use 25mm elastic adhesive bandage and 10mm ridged tape to reinforce

Is this ok for a ruptured UCL? To play rugby on

@BodyFitPhysiotherapy

3 жыл бұрын

Thanks for the comment Dat1boi really it depends on the stability of your thumb, time after injury, how well it has scarred and the only way to determine this is through assessing it. I would recommend you seeing your local health professional so they can have a look at it.

اخي مانوع الشريط ؟؟

Is this technique meant for the mpc joint?

@BodyFitPhysiotherapy

2 жыл бұрын

Yes predominately it will support the MCP but it will also provide some support to the CMC joint as well

will this work with a bandage?

@BodyFitPhysiotherapy

3 жыл бұрын

Hi @Jordyn H unfortunately a bandage is unlikely to provide the same level of support

Is this taping good for trigger thumb

@BodyFitPhysiotherapy

3 жыл бұрын

Hi @linda kutch if it is a true trigger thumb it would be best to use a splint as you normally have to splint these for extended periods and having tape on your skin would not be good. I would advise you to see your local health professional as they can diagnose it and set the best course of treatment

Hello so I sprained my dumb during practice and I was wondering do I keep the tape on my thumb all day everywhere or only have it on for practice because I don’t want to look like an idiot or something walking around with tape on my hand lol

@BodyFitPhysiotherapy

3 жыл бұрын

You would only use this tape while playing or training. Generally you can’t leave tape on your skin for too long as it can irritate it

Whats the name of the 2 tapes used?

@BodyFitPhysiotherapy

6 ай бұрын

10 mm rigid tape 25mm elastic adhesive bandage

That tape name pls

@BodyFitPhysiotherapy

2 жыл бұрын

This is 25mm Elastic Adhesive Bandage I also use ridged to reinforce as that is my personal preference

Where I found this tape please

@BodyFitPhysiotherapy

Жыл бұрын

Hi isela most local areas should have a sports tape provider, unfortunately it is unlikely to get this tape at the chemist. If you don’t have a local provider I’m sure you could order online at one of the larger providers like leko or elastoplast

I’ve hurt the IP joint of my thumb and there is no information how how to tape the top

@BodyFitPhysiotherapy

Жыл бұрын

This technique can be extended all the way to the IP if needed

umm.. I was running and playing a game. so I slipped and hit my thumb on the wall straight like it was 90 degree to the wall

@BodyFitPhysiotherapy

2 жыл бұрын

Sorry to hear that karko I hope it settles quickly

Love u so much it’s helping a lot but i think u taped your thumb to tight it seems like your thumb need some blood

Sorry but isn`t it too tight? I didn`t tape yet, i want to do this but it looks too tight. So, I`m not sure. Someone who did, is it ok? Did your thumb become blue?

@BodyFitPhysiotherapy

3 жыл бұрын

The person performing the taping technique really guides how tight this is. If you are concerned you should check your capillary refill and then you always have the option of re-taping your thumb. Hope this helps

@ayzerekhamit

3 жыл бұрын

@@BodyFitPhysiotherapy oh, ok, thank you

What tape is used

@vibrio2023

4 ай бұрын

same question

May I know the names of the tapes,?

@BodyFitPhysiotherapy

Жыл бұрын

25mm elastic adhesive bandage and 10mm rigid tape

Hi can you please show how to tape toe walking

@BodyFitPhysiotherapy

4 жыл бұрын

Hi Ramakrishna M it will depend on which toe your taping and what your taping it for. There are a couple of common ones.

@BodyFitPhysiotherapy

4 жыл бұрын

Ramakrishna M this is one you can use to unload your big toe kzread.info/dash/bejne/amuM26ZuYtaanag.html hope it helps

What is the name of this bandage ?

@BodyFitPhysiotherapy

2 жыл бұрын

Elastic Adhesive Bandage 25mm

what kind of tape is that?

@BodyFitPhysiotherapy

Жыл бұрын

25mm elastic adhesive bandage and 10mm rigid tape

is it ok to keep wrapping the wrist since 9im an offensive lineman

@BodyFitPhysiotherapy

2 жыл бұрын

Personal I would use the 9mm for the thumb then use 50mm EAB for the wrist and reinforce with rigid tape This would be more cost effective and supportive

@BodyFitPhysiotherapy

Жыл бұрын

Hi @katoes 444 this is the taping variation that your looking for kzread.info/dash/bejne/ZKKdmrike9fKlqQ.html we hope it helpful 👍🏻

what kind of tape is shown in the video

@BodyFitPhysiotherapy

2 жыл бұрын

This is 25mm Elastic Adhesive Bandage and I use 10mm ridged to reinforce

Good video. I keep jamming my thumb each catch in women's FLag football and both my thumbs and pinky is hurting and swollen. The same fingers keep hurting with every catch . I haven't even have my game yet. This definitely looks like it will help. I'll do this before practice tomorrow.

@hanishamarshall3341

Жыл бұрын

I had my tournament today. 4 games ina Row. We won our tournament and my fingers were saved 🥰🥰.

Can I use a bandage instead

@kateswift3254

4 жыл бұрын

I was lifting up a mirror felt a pop and quickly let go. I was in so much pain I was crying so much of how scared and painful it was. I put alcohol right away and put ice like and hour after. I haven't gone to the doctor and this happend 3 days ago. What should I do (I still feel pain a noticed a bruise line on my palm where I got hurt)

@BodyFitPhysiotherapy

4 жыл бұрын

Sorry to hear kate swift I would recommend seeing a doctor. From what you have said you felt a pop under a constant load. This is something you would want to investigate further. Best of luck

@kateswift3254

4 жыл бұрын

@@BodyFitPhysiotherapy thank you very much

its hard

@BodyFitPhysiotherapy

2 жыл бұрын

Sorry to hear genny hopefully it gets a bit easier with practice

Why no closed captioning for the deaf???

@BodyFitPhysiotherapy

2 жыл бұрын

Our apologies Marie we did not know this was an option. We will look into it and try and activate this

Can I do this with hand wraps?

@BodyFitPhysiotherapy

3 жыл бұрын

You can do something similar with hand wraps but it might not be as supportive

What kind of Tape do you use. I'm not in any harm, but when I start teaching my players how to tape, they're going to ask

@BodyFitPhysiotherapy

2 жыл бұрын

I use 25mm Elastic Adhesive Bandage. I then use a 10mm rigid tape to add extra support

Can’t really hear because it’s muffled, sounds hollow like in a cave.

@BodyFitPhysiotherapy

3 жыл бұрын

Thanks for the feedback Alice K we will work on this for future videos

If anyone is looking to have additional wrist support you can try this taping variation kzread.info/dash/bejne/ZKKdmrike9fKlqQ.html

Your thumb is turning blue.

Tape name

@BodyFitPhysiotherapy

3 жыл бұрын

Maxiplast but all the main brands have a version of this

I cannot understand you!!. There is no cc so I really cannot hear you at all . The volume on my phone is as high as it gets. Why not speak louder ??

@BodyFitPhysiotherapy

Жыл бұрын

Sorry that you can’t hear Virginia we have tried to improve the audio in future videos

Check out this video for thumb wrist support kzread.info/dash/bejne/foSkqLipqMS4eJs.html

Der Daumen ist blau, also ist es zu fest

For God so loved the world that he gave his one and only son that who ever believes in him will not perish but have eternal life 😇

@John_W

Жыл бұрын

Something sacrificed is gone forever. If you get it back, it was never a sacrifice.