Taping Tutorial: How to tape (strap) a thumb and wrist for sports, Simple!

Спорт

We show you how to tape a thumb and how to tape a wrist with a simple strapping technique. We will have you strapping the thumb and wrist of your athlete in no time at all!b and how to tape a wrist in this simple step by step taping tutorial.
If you have ever wanted to support your thumb and wrist, without compromising movement and function, then this taping technique tutorial is just what you need.
Watch as we go through:
-A simple thumb wrap.
-A thumb taping with rigid tape to increase 1st MCP support.
- A simple wrist wrap with additional extension support.
Anthony describes some of the techniques in this tutorial to explain what you should look for in a supportive thumb and wrist taping.
Please leave any questions in the comments section below, or get in contact with us at:
www.grandstand.clinic

Пікірлер: 50

  • @grandstandclinic
    @grandstandclinic6 жыл бұрын

    What would you like to see up tape next? Let us know, and we'll make it happen!

  • @ashleycarter4128

    @ashleycarter4128

    Жыл бұрын

    I have severe contact dermatitis on the purlicue, thenar webspace between thumb and index finger, and the tips of my fingers. I can only deal with the pain from my skin peeling off by keeping it bandaged could you help me find the best way to bandage my hand

  • @cc510j
    @cc510j2 жыл бұрын

    jammed my thumb more times than i could count and i finally sprained it. im really glad that you posted this! water polo training has been more intense ever since we came back from online zoom training. i will definately buy some sports tape to get myself ready for nationals next year!!

  • @lookNfeel0
    @lookNfeel05 жыл бұрын

    Thank you for sharing your knowledge . 😀

  • @sbxdotcom
    @sbxdotcom2 жыл бұрын

    Wow thank you. I used the second method and it is the most comfortable support I have had for my wrist and thumb. I have a wrist brace but it doesn't do much for my thumb so the taping with the brace on top works great.

  • @nimbleline
    @nimbleline7 ай бұрын

    Thanks, my thumb has been stressed from work and this let me bench press comfortably!

  • @spire393
    @spire3932 жыл бұрын

    Great video. Cheers.

  • @titomarion2361
    @titomarion2361 Жыл бұрын

    Clean wrap 👌

  • @mariusmiller5702
    @mariusmiller57023 жыл бұрын

    Started rugby about a month ago, I've jammed my thumb a few times and I was thinking of incorporating taping into my recovery. Definitely going to give this technique a try! Cheers!

  • @st4rs4addi

    @st4rs4addi

    8 ай бұрын

    im watching this video because i live in the usa where it would cost me maybe $100+ to go get my thumb checked out - so im just self treating lolol

  • @zacharymorreau1425

    @zacharymorreau1425

    4 ай бұрын

    Never tape during recovery! Movement of the joint is important for healing. Fixation should only be applied to prevent additional stresses (training/games).

  • @fazeelalaher6250
    @fazeelalaher62504 жыл бұрын

    Thank you so much Great explanation and at a good pace Which tape do you use

  • @hardusventer304
    @hardusventer3045 жыл бұрын

    Great video!!! Can you please make a video on taping hands for motocross

  • @McScott76
    @McScott762 жыл бұрын

    This is extremely helpful. My son is a catcher (in baseball) and jammed his thumb making a tag at the plate. It's painful for him to catch pitches now, and I was looking for a way to mitigate some of that pain without prohibiting him from fitting his thumb in the mitt. Looks like this should do the trick. Thanks!

  • @melsagelord3991

    @melsagelord3991

    2 ай бұрын

    This may help cricketers who need to hold the bat/ball/catch over a sprained thumb.

  • @leighmarie3186
    @leighmarie31862 жыл бұрын

    this has saved my arthritic thumbs

  • @sumairanaqash6427
    @sumairanaqash64274 жыл бұрын

    Can you suggest taping for trigger thumb for my 1 & a half year old kid

  • @donnmalate9512
    @donnmalate95122 жыл бұрын

    what do you use? i see there two type and atm ive got the rigid strapping..?

  • @Tree_Surgeon87
    @Tree_Surgeon874 ай бұрын

    Hi can this be used if you have a tffc tear. Im wanting to start back boxing again and am looking fir the best way to stap them besides crate bandages

  • @RVDS1996
    @RVDS19963 жыл бұрын

    This is amazing, Im EXTREMELY hypermobile and im playing tennis at a high level. Having a lot of wrist and thumb problems (pain)through constant hyperextension at every ball I hit. This taping keeps everything in place but still lets me hold my racket without having tape in the palms. One more question: whats the name of the white tape?

  • @GaGa-ck4qv

    @GaGa-ck4qv

    3 жыл бұрын

    3M tape you might find them from drug stores (in my case)

  • @nickwraith312

    @nickwraith312

    2 жыл бұрын

    3M makes loads of different tapes so a more specific product recommendation would be good please

  • @michelle-wcla5237

    @michelle-wcla5237

    2 жыл бұрын

    @@nickwraith312 Just looking at the tape, I would say it is 3M nexcare sports strapping tape.

  • @mariannedeidre
    @mariannedeidre3 жыл бұрын

    Thnx could you give the brand of tape please. The early wrap seems flexible

  • @GaGa-ck4qv

    @GaGa-ck4qv

    3 жыл бұрын

    3M

  • @sumvibesimp2028
    @sumvibesimp20282 жыл бұрын

    That much tape? I don't have any knowledge with tape, it's my furst time and I only have like one type of that tape- so well- yeah- but tysm for posting! I'll just try it with that one tape...

  • @ashleycarter4128
    @ashleycarter4128 Жыл бұрын

    Please post a link to the bandages, and tapes you are using

  • @MsTomatina
    @MsTomatina4 жыл бұрын

    What kind of tape do you use and where can I bought it? I have severe Rhizarthrosis (arthritis of the base of the thumb ) and Carpal tunnel syndrome.

  • @Justdubbb

    @Justdubbb

    3 жыл бұрын

    Sorry this is a year late but i just found this video. It looks to me like the tape he is using is what can be referred to as “gentle tape” they have it under “gentle tape” at CVS at least. Good luck!

  • @davidkindermann8502
    @davidkindermann8502 Жыл бұрын

    What kind of tape are you using?

  • @saskiaphelps2466
    @saskiaphelps24663 жыл бұрын

    What tape do you use??

  • @nileshkundu4099
    @nileshkundu4099 Жыл бұрын

    Which type of type is this can you recomend me the name of this tape

  • @mirandaverkooijen3857
    @mirandaverkooijen38573 жыл бұрын

    what is the name of the tape your are using?

  • @ramakrishnam5504
    @ramakrishnam55044 жыл бұрын

    Hi can you please show how to tape toe walking

  • @calebodam
    @calebodam3 жыл бұрын

    My thumb was sprained so i used this!

  • @veronicaherrera7586

    @veronicaherrera7586

    3 жыл бұрын

    Hi. How long did it take to heal? I sprained hand and thumb. I’m 9 days in and it’s so painful

  • @iselarosas102
    @iselarosas102 Жыл бұрын

    Link to buy this tape please

  • @joshualawal2563
    @joshualawal2563 Жыл бұрын

    where can i get this tape from

  • @moonspirit65
    @moonspirit6511 ай бұрын

    I tried this, on myself as Gwent police banned me from all medical assistance in Wales uk. But it was really uncomfortable and I could only get it off with scissors. I just put up with the pain now

  • @robcarney7597
    @robcarney759710 ай бұрын

    Is this 1-inch width tape?

  • @carwynjones7248
    @carwynjones72485 жыл бұрын

    How to tape your ankles

  • @user-df5mx9hr5h
    @user-df5mx9hr5h4 жыл бұрын

    الترجمه بالعرلي

  • @robturner11
    @robturner113 жыл бұрын

    Hi what type of tape is this?

  • @kanaikid619

    @kanaikid619

    3 жыл бұрын

    The specific tape he is using is Victor's Hand Tear tape. Also called light tear tape.

  • @mr.veebez4170
    @mr.veebez41702 жыл бұрын

    I wish that was my hands getting wrapped 😪

  • @RafiPlays137

    @RafiPlays137

    10 ай бұрын

    Have your thumb and wrist jammed on purpose then you'll be the one getting taped 😂🩹 But seriously thought, I would also love my hands getting taped 😂😭

  • @taybear1111
    @taybear11114 жыл бұрын

    is this waterproof

  • @grandstandclinic

    @grandstandclinic

    4 жыл бұрын

    Hi Taylor. It should hold up well in the water, for example in a water polo game, but will need to be replaced afterwards. Following showers etc, it can be dried with a hair dryer more quickly.

  • @pointfull
    @pointfull2 жыл бұрын

    I just spiked a balloon

  • @Caerondavies
    @Caerondavies2 жыл бұрын

    Useless

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