Have missed the TWO FIT DOCS. Keith is looking GOOD...hope he's also feeling well!

Dr. Keith! It is so nice to see you!

@kindnesstoall

10 күн бұрын

Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤

This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.

So 500 mil water very First thing in morning .. will try before my coffee ❤

@lilyvega7450

7 күн бұрын

I’ll do the same. Please don’t take away my coffee 😮

Wow! I saw Keith and clicked so fast. So good to see you Dr. Keith.

@mjgrant1515

8 күн бұрын

SAME!

I just want to mention - I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith - you are needed. And I think this mission is just beginning.

Ive been guzzling water at the sink all my life and people think its weird. I win!

@Ms.OliversLife

10 күн бұрын

😂😂😂

@alysononoahu8702

9 күн бұрын

Me and my mom👍💯

As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!

@kimmollenkopf718

10 күн бұрын

I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.

@amethystfeathers7324

10 күн бұрын

​@@kimmollenkopf718and what are the results or benefits you've noticed, if any, and how do you know if it would be different if you hadn't done it?

@jgfreer8322

8 күн бұрын

@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷‍♀️ so now don’t know what to believe 😕

@colleencorrigan8847

8 күн бұрын

Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)

I like this suggestion to boost metabolism WAY more than I like the cold shower thing......😁

@beckygillaspy

10 күн бұрын

LOL. I agree, Juliann :)

@mandyleaguemamaleague6968

10 күн бұрын

Agreed🥶🥶🥶

@Ms.OliversLife

10 күн бұрын

😂❄️

@user-or6yn8pm3c

10 күн бұрын

Cold showers are great if you live in an area with hot weather. The problem is when it's not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.

@rainesonne1320

9 күн бұрын

I started doing the cold shower twice a day. I'm totally used to it now! I'm going to get a barrel so I can dunk for 3 minutes! Love it!

I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.

@gloriasaliba3395

5 күн бұрын

Fluoride is of great benefit to your teeth

@jennygebhardt2271

2 күн бұрын

⁠There has been new controversy on the concerns of fluoride as a neurotoxin with adverse cognitive and endocrine outcomes. More research and studies need to be done. We have fluoride in water , toothpaste, mouthwash and also treatments on children’s teeth. Somewhat over done!

I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.

@alysononoahu8702

9 күн бұрын

Room temp😊

I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever! Thanks I will start drinking water now 🌸

This is great news, i can't imagine getting this metabolic boast in the morning, by just drinking two glasses of water so simple and effective.

Love watching how Dr Becky looks at acknowledges what Dr Keith has to say - love ❤personified - I’ve been drinking 500-750ml tap water upon waking before my morning coffee - I’m down 24 kilos in 2 years no strict dieting other than TRE 12-16 hours per day and limited processed carbs sugar

This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.

Great advice: So drink 2 cups plain water in the morning and finish within 5 minutes.

The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!

The dynamic duo!!! Great video!!! Can’t wait to try!!!!!

Thanks - Loved the conversational type teaching. It made it easier to swallow - ha ha

@alysononoahu8702

12 сағат бұрын

😂

Welcome back Keith! Looking Good!

Hooray! Love the two of you together. I understand Dr. Keith not wanting to mess up his metabolism with any more "experiments" but it's fun to have him with you discussing a subject. This was very interesting! I'm going to try it.

To me this represents the very best of what KZread can become. Really appreciate this and the helpful notes added to the video. Great channel!

@beckygillaspy

9 күн бұрын

Thank you, Brian!

Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯

@alysononoahu8702

12 сағат бұрын

But she's not a GP, sooo no

I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.

@alysononoahu8702

12 сағат бұрын

Website?

Can't wait to try this tomorrow morning!! Thank you, beautiful couple! XO ❤

My doctor didn't tell me how to take my thyroid pill, except "before breakfast ". But I would drink 32 oz of water and eat a meal with some supplements including minerals right afterwards. I was probably flushing out with water or chelating it with the minerals. I did my own research because the pill wasn't working. So now I take it on an empty stomach and wait 2 hours. I I do it at 5am, I can now strategize to take the 2 cups of water by 7am. 😊👍

So great to see Keith!💜💜💜

So enjoy both of you. Thanks for helping keep us well!!!

Glad to see you back thanks for all you do

Wonderful to see Keith!

So good to see you both together, yay!😊

So nice to see Keith!

Thank you for this latest information. Keep well!

Concise and to the point! Excellent video!

Love it when you both talk!

Nice seeing you again Dr Keith

Useful info, as usual. Good to see you, Dr. Keith!

Awesome information. Thanks for a great discussion on this research.

So glad to see you both again! I had heard it was a good idea, but now I will definitely try it!! Thank you!!

Great to see Dr. Keith again! Hope both of you are being Blessed!

Great to see Dr. Keith again. Looking good my man!

Thank you both!

Thank you! It was good to see Dr. Keith-looks like he’s doing well!.

Thank you both. Delighted to see Dr. Keith.

not only good metabolic news, but good to see Keith! as well as you Becky.

Tomorrow will begin my new routine! Thanks so much!

Yea! Dr. Keith is back. You look great!

So glad to see Dr. Keith looking so well. Thank you both for your excellent advice. 🌻

Yay. Dr. Keith!

Haven't seen ya'll in forever. So glad to see this video!

Hi, Keith!! Loved this.

Great info as always 😊

Great information. Thank you

Another great video! So good to see both of you again! :)

Excellent simple idea❤

We love you two back! We love this and cold water in shower! 2 simple things!!!

Thank you for sharing

Looking good Keith. I like the two of you together.

This sounds like good news. Starting right away.

It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia! 🇦🇺

Thank you for that

Dr. Keith looks great 😊

Dr Becky- I wasn’t aware of your other KZread channel “ 2 Fit Docs” where your hubby talked about his illness a few years back. He’s looking great ! Praise God & God bless and keep you both❤

Thanks for the tip! Good to see your husband with you on the video.

Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.

@beckygillaspy

9 күн бұрын

We are wishing you and your husband the best, Lisa!

I’ve been doing this for one week. I’ve noticed I. Am getting hungrier before meals. I think this is a great indicator that the 500 ml water drinking is working. The trick is not to eat sooner than normal- I’ll update in a full month.

How long should I wait before having breakfast, after drinking the 500ml water, please?

@michellefinley5993

Күн бұрын

I have the same question?

Keith! Keith! Keith!

Got to remember to do this.

@alysononoahu8702

9 күн бұрын

Set an alarm on your smartphone until it becomes a habit

This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂

🙂 Neat! Thanks...I can do that!

Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.

Thanks! I'm a water drinker.😊

Woohoo! Its Keith! Cheeehoo!😊

Nice to know! I drink at least 8 ounces of tap water first thing in the morning just to rehydrate from the overnight. Additional benefits! Yes! Thank you!

Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?

My usual morning routine

Thanks for another great video! Question, is it okay to also take my blood pressure pills with the morning water routine? Do I need to wait to take them later? Thank you!

Love love love my pint of water first thing in the morning I can't believe I only started about 10 years ago I have really missed out

I'm starting off with 1 cup- and I'll build up!

Thank you so much for expanding on the osmolarity benefits of water/metabolism. Reverse effect of then when you GE sends you for that endoscopy exam and you have to drink that disgusting hypersaline solution. Maybe that's one reason (besides low carb'ing) that I keep the weight off, cause I drink well over 300ml of water as soon as I'm out of bed, especially if I'm going for a morning bed-to-runners run routine. I guess taking that AC Viniger should wait? Water is my 1º beverage, actually. Always 4L of it in the fridge.

Okay I thought it was to good to be true but I tried it -no don't trust tap water here but I used plain water and I feel amazing

Be there in two hrs!

Not everyone has filtered tap water. Can it be Brita water or spring water?

Thats good news and cant hurt to have a couple of glasses in the morning😊

Thanks for this! Interesting and helpful! I'm always drinking water, especially first thing in the morning. I usually have a few grains sea salt under tongue as well. Would that interfer? Thanks!

@beckygillaspy

10 күн бұрын

You don't want to include salt with the early morning water.

How long do you have to (need to) wait between drinking the water and eating? I wasn't sure if your comment about waiting an hour before consuming supplements also included food.

Good information 👍🏿

16 test subjects doesn't seem like a decent study tbh. I do wonder, how long did the boost last. How would it compare to a caffeine boost from 2 cups of tea or coffee?

@DebbieTDP

8 күн бұрын

Did you read the study?🤔

So would it be beneficial to exercise right after drinking the water to increase the metabolic effect.

❤love this but I have a question😮!!? How soon after the 2 cups of water should I take my thyroid tablet - which is supposed to be 20/30 mins before breakfast or coffee right?? Thanks - love the fact you often support your info with Data.

Do you have to wait a certain amount of time to eat food afterwards?

I appreciate this information. You both are great at delivering valuable information. I started the morning water protocol. Maybe I missed something, how long should one wait after that 500ml of water to take supplements? I have read everything from seconds to 20 minutes. I usually take Tracminerals Megamag 400 1 dropper full, 188 mg potassium, Acetyl L Carnitine, Alpha Lipoic Acid and 5 drops of Traceminerals Iodine solution first thing in the morning. Before going to the gym for a workout I take 5mg creating and another 5mg after my workout. I did a cool shower once so fart will be doing it more. Thanks again for a super fantastic video.

Thats the way I drink water. I use app on my phone to track water intake or I don't drink enough. I drinks 16oz every 2 hrs

Do we not need a pinch of Celtic salt under the tongue to provide the minerals necessary to enable the cells to absorb the water?

Wonder if you drank the 2 cups of water, wait a couple hours and drink another 2 cups….would you get the boost the second time 🤔 Could you keep it up, every couple hours until time to eat/take supplement? 🤔

@beckygillaspy

10 күн бұрын

This idea was not explored. Would it work? It's interesting to consider.

Hard to go out a walk a couple of miles after drinking all that water, there are no bathrooms on the trail.

If you want to do it also later in the day, how long after eating do you have to wait, before drinking the water?

500 ml/2c Plain water within 5 minutes first thing 😊 then coffee next

So should the coffee be plain?