Just wanted to say that you and your husband are both super inspirational and awesome people! I learned so much from your videos. You guys are the best.

@Kristi-Eramo-OConnell

2 жыл бұрын

Thank you so much!! ✌️✌️ we really appreciate that!

Great info...I loved seeing the difference between the snatch formats & the band exercises to light up the posterior! Your vids are certainly educating me regarding CrossFit. I bought some class passes to our local gym & this is really helping me prep to feel good about getting started. Thank you!!

Someday, if I really work hard, focus and be determined, I might be as fit as her left arm

@Kristi-Eramo-OConnell

2 жыл бұрын

😂😂

@princeyyadav6515

Ай бұрын

Hahaha

Thank you both!!! You’re a lifesaver! ❤️

@Kristi-Eramo-OConnell

2 жыл бұрын

Our pleasure!

Thank you! The DB snatch refresh I needed .

Thanks for the drills!! I miss your wod routines, they were super fun to watch 😃

@Kristi-Eramo-OConnell

2 жыл бұрын

we have some of those coming as well!!

24.1 is gonna flood this video with views

Thank you guys so much!!! Keep doing what your thing. Continued success bless up!!

@Kristi-Eramo-OConnell

2 жыл бұрын

thank you!!✌️✌️

Super helpful. Barely going to start strength training and had no idea wnat some things are. This really helps. AWESOME 😍

Those banded exercises are fantastic! They would be great for activation before kettlebell swings and lower body work too! Thanks guys!

@Kristi-Eramo-OConnell

2 жыл бұрын

Absolutely!

Thanks for posting this! You helped me Rx the DB Snatch weight for my FIRST TIME EVER during my 22.1 Open Workout! Wahoo!!

That placing the dumbbell toward the heels for more hinge @2:20 in is a HOT 🔥 tip!

@Kristi-Eramo-OConnell

2 жыл бұрын

😎😎✌️

So helpful, as always!

Super helpful!

So great! Thank you💪🏽

Great timing for this to come out. I have a redo of 17.1 scheduled for my workout tomorrow and I usually feel that lower back issue. Thank you for these tips and drills!

@Kristi-Eramo-OConnell

2 жыл бұрын

awesome! and good luck, hope this was helpful!

Great information and video. You guys are awesome!! Thanks for sharing.

@Kristi-Eramo-OConnell

2 жыл бұрын

thank you!

Thank you for the db snatch tutorial & more importantly for the tips abt posterior chain activation. Would love to incorporate them frm this sat onwards!!! Thanks a TON!

This is a very in depth video. Thanks for answering all my questions.

@Kristi-Eramo-OConnell

2 жыл бұрын

glad it was helpful!!

very helpful. thanks!

Great video, you answered questions I didn’t even know I had. Thanks guys

@Kristi-Eramo-OConnell

2 жыл бұрын

awesome!! glad it was helpful!!

Thanks guys great video very helpful. I am one of those people that blow their back up early in this movement due to not hinging properly, so I will try these movements next time and see how it goes.

I use the first more “snatch” position when I get tired. Also, thanks for showing both of those hand switches. I think taking that extra “pause” at the shoulders could be helpful!

@Kristi-Eramo-OConnell

2 жыл бұрын

awesome! glad it was helpful. Pausing at the bottom when you are tired is a smart way rest!

@beckjacob

2 жыл бұрын

@@Kristi-Eramo-OConnell I tend to use the pause at the bottom technique all the time, probably out of fear of dropping the dumbell on my face if I miss the pass, lol. Great video and thanks for explaining the different db snatch techniques.

Thank you for this. An exercise/movement I do a lot.

@Kristi-Eramo-OConnell

2 жыл бұрын

You're so welcome!

Brilliant video, I recently pulled my back doing a DB snatch set and the tip about pushing my butt out more I think would have prevented this. I’m going to try all these tips, thanks 😊

@Kristi-Eramo-OConnell

2 жыл бұрын

awesome! we hope its helpful!!

this is very helpful!

Amazing exercise great video very informative thanks

Good content as always ! 💪

@Kristi-Eramo-OConnell

2 жыл бұрын

Appreciate it!

You all are the best

amazing content as always

@Kristi-Eramo-OConnell

2 жыл бұрын

Appreciate it!

My fav mvnt ever !

Always helpful

@Kristi-Eramo-OConnell

2 жыл бұрын

love to hear that! thanks!!

Hey guys you are the best couple in the fitness industry and thanks for the great videos and motivation. Oh yeah and your mom is the best. ;0)

@Kristi-Eramo-OConnell

2 жыл бұрын

Thanks so much!! we really appreciate it !! ✌️✌️

Fire bruh

Super helpful. I'm alway getting some lower back pain. My hammies are tight and I forget to hinge at the hip better or my mobility gets me stuck. Thank you!

@Kristi-Eramo-OConnell

2 жыл бұрын

If h ammies are tight and lower back is angry try working on midline strength/stability as well as glute activation!! That can make a big diff for the lower back!

So pronated grip for strength work and hammer grip for conditioning? Does that make sense?

What does this work out good for what muscle does it work

Tu devener bien et muskler continue bon courage

Soo helpful, thank you! What are those black and white shoes you’re wearing btw?

@Kristi-Eramo-OConnell

Жыл бұрын

they are NOBULL shoes!!

@Doingmybest700

Жыл бұрын

@@Kristi-Eramo-OConnell are they the running ones? I’ve never seen the ones you’re wearing before!

Para que sirve?

2024.1!

How efficient is it to switch the DB @ eye level or overhead? I normally do the DB snatch like a KB snatch so my hand isn't twisted when bringing the DB back down if I do the traditional way & when I bring it back down I only touch 1 of the DB head on the ground.

@Kristi-Eramo-OConnell

2 жыл бұрын

if you have a way that feels comfortable for you, i would stick with it before making any big changes!

@erikhendricks7909

2 жыл бұрын

@@Kristi-Eramo-OConnell OK

Ramdom question! What is the color of the paint in this area? Thanks

@Kristi-Eramo-OConnell

2 жыл бұрын

the walls are black!

She has more arm than me... SCARING!!!!

Here for 24.1

I love DB snatches but we follow Mayhem affiliate program and Mayhem programs the ever loving shit out of them lol. I'm so tired of doing them lol.

@Kristi-Eramo-OConnell

2 жыл бұрын

lol well hopefully this at least gave a pointer or two. keep up the hard work!

It looks sloppy and incorrect