Training for nothing, but ready for anything! LOVE this!

Thanks for all the great content.

Hi Kristi- I love hybrid training. I’ve been working out consistently for 17 years and I think it also helps prevent boredom in workouts. I’m still using and ordering LMNT because of you!

thanks for your consistently high quality content guys 👌🏽 always informative and helpful

Hybrid training is when you are training for 2 or more goals concurrently, like a power lifting total AND a marathon time, OR a 10k swim AND strengh training as an example, crossfit and hyrox are singular sports, you are training for the sport of crossfit/hyrox, hope that makes sense :D

Loved how straightforward you were

I didn't realize that I was doing hybrid training already. I love Crossfit but the oly lifts are so challenging for me that I don't get enough stimulus and I absolutely love running but obviously don't get enough stimulus for that in a pure Crossfit program. I thought I was doing modified Crossfit but I guess I'm doing Hybrid training. Thanks! I enjoy your content and will check out your hybrid program.

Really good video. Enjoyed watching it 🫡

Hybrid training is just what we used to call “fitness “. So you lift weights and you do some cardio. … nowadays everything needs a special name.

@kthrynmcdnld

16 күн бұрын

Hybrid isn’t a special name. It’s a description. ❄️

@MarthaSwolert

15 күн бұрын

You mean like "strength and conditioning"? Hybrid athlete does sound cooler then guy who does strength and conditioning though

@christopherdwyer4370

15 күн бұрын

Nice original thought. I heard this podcast too

@Bigredfitnessmoshe

15 күн бұрын

@@christopherdwyer4370 what podcast

@Kwildcat13

14 күн бұрын

Actually it’s not , what does some cardio mean ?! Lifting and some cardio is literally nothing and means nothing , it’s not specific and doing it will basically get you zero training benefits . Hybrid training is designed to help you with racing and doing other things physically .. training without a plan is just “lifting & doing some cardio” hybrid is building strength & endurance FYI . Strong & fast , training for maybe nothing specific but ready for life In general ..

Great video 🎉

Enjoyed hearing your thought on Hybrid Training and Crossfit! Love your dog in the background!

@Kristi-Eramo-OConnell

14 күн бұрын

Thank you!! he is the best and never far away!!

I love how you compare the two without bashing either! Well done 👍🏽

@Kristi-Eramo-OConnell

10 күн бұрын

Both are great!! It is about finding what you love to do so you are motivated to keep going and keep doing it!

Good idea of comparison 😎

I would love to see you do a CrossFit vs hyrox event and your thoughts on how they differ and are similar

if u have no goal accept to stay fit and crossfit championship..train crossfit, if u have a goal as a fighter, weighlifter,shooter,strongman, sprinter, gymnast, etc to achieve a greatness...go hibrid

Kristi you and your husband are winners , GOD Bless yall

OHHH THAT TOP!!! Love it so much!

@Kristi-Eramo-OConnell

10 күн бұрын

THANKS! I got it on amazon!

Just not sure why we don't say cross train. Seems like we have to rebrand just to sound new.

Wow, Kristi! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍

what sneakers do you recommend for running and lifting?

@LevelOneGoon

23 сағат бұрын

Reebok nanos, nike metcons are good for short distances. I personally use hoka running shoes for my run portions of my workout and take them off during big liftd that require a solid base.

2:44 😮

Hi Kristi, my goal is to build an athletic body like crossfit athletes naturally, I am doing bodybuilding and crossfit workouts, what is your advice??

@Jordanthecool7

14 күн бұрын

You can also add some Plyometrics 2-3 times a week to improve explosiveness. And also some running or biking to increase your aerobic base , about 5k (3.1 miles) per run would be good, don’t need to run longer unless you’re training for long distance races .

What watch brand of watch are you wearing in your videos?

@Kristi-Eramo-OConnell

15 күн бұрын

Garmin ! I LOVE it!

@kworthy6034

14 күн бұрын

Awesome! Thank you for the response. I’ve started putting in more miles in my weight loss journey and looking to purchase a new watch to track my runs.

What is the name of the app ? I have subscribed for a free trial but there is no information about the app. Can someone please help?

@Kristi-Eramo-OConnell

14 күн бұрын

Hey! You should have received a welcome email and login as soon as you signed up! if you didnt shoot us an email to info@ibextained.com

not exactly relevant - but where did you get your tank top?

@Kristi-Eramo-OConnell

10 күн бұрын

AMazon! I will have to see what the brand was!

Stay salty! IYKYK!

This is old news

@Kristi-Eramo-OConnell

10 күн бұрын

Thanks for watching!

Yeah , complete your CrossFit profile first till u r done , then promote another clone of CrossFit with different paid name 😏

@Kristi-Eramo-OConnell

10 күн бұрын

I don't even know what this means 😆 but thanks for watching!

God bless can girona🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

God bless you CSm girona🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹