Great stuff David. Looking forward to seeing the 6 counts go down in similar fashion. I’ve had recent improvements to my pr’s after literally months of stagnation and it is practitioners like you that help keep me motivated. Cheers!

@DavidWhitten

7 ай бұрын

Richard man, first of all, big congrats on the progress with your own training man. That’s really great to hear brother👊! And yeah, I’m not overly excited about the 6 counts but hopefully I can muster the courage to embrace 20 minutes of pain haha. Lastly, I really want to express my thanks for the comment on motivation! That’s honestly such a positive message for you to provide Richard and one that I appreciate so much! Feel free to update me on you burpee training anytime brother. I’d love to hear how you’re progressing👍.

Thank you for the upload Brother! Time to follow along with The IronWolf session .... enjoy :::))

@DavidWhitten

7 ай бұрын

Yeah right man. Appreciate you checking this out and commenting. What IW routine are you following along to?

21:23 Boom!!! That’s good money. Way to go brother. What a great talk in this one. Shoutout to the Home of the Sharks!

@DavidWhitten

7 ай бұрын

😉 I’m glad you liked the talk Derek. I got pretty fired up for the last one there hey😅. Passionate I know, but I meant every word. And yeah man, it felt unbelievable to get the 120. I’m not gonna lie about that at all!!

21:30 That's right!! Big Congratulations!!

@DavidWhitten

7 ай бұрын

Had to let it out Derek man😅. I’m was pumped for sure!!

BOOM Indeed! The magic number! Congratulations man! Good luck with the second half of the challenge. Don't underestimate it but am sure you will do it!👌

@DavidWhitten

7 ай бұрын

Thanks Duncan😀👊. As the boom indicated, I was pretty pleased. As for the 6 counts, I think your statement is so correct. Don’t underestimate them, but be confident🤞. I’ll have that 1st (🤷‍♂️) 6 count effort up later today hopefully👍.

Way to work Dave! Keep pushing you're killing it!👊💪

@DavidWhitten

7 ай бұрын

Ahh thanks so much Josh man💪🫡. Kind of you to comment brother. I’m sure you could do the 120 in your sleep. I’m certain I’ve see at least 1 video of you do a high number of seal in the 20 minutes.

Get it David! Congratz! The Burpee routine can be such mental anguish! It truly puts the body through an excruciating workout. As always, your form is on point! Every Burpee to a T!!! You got this David!

@DavidWhitten

7 ай бұрын

What’s up Alex man👊. Well, another work is over my friend. I appreciate the support on form. Some of the reps, especially towards the end when I was tired, could definitely have been better, imo. And I feel confident too, heading into the 6 count workout. I’ll be think of you for sure when I’m in the suck of that workout👊🫡.

@alexunlv

7 ай бұрын

@@DavidWhitten I'll do the countdown! ONE!!!! TWO!!!!! THREE!!!!! Get's the heart and adrenaline pumping the louder the count. Ha! You got it David!

Hello burpee. The view at your workplace is very beautiful. I like this refreshing and energetic view. The sun shines on the mountains and the water. It's really beautiful. It's such an atmosphere to admire. Your burpee practice is helpful and you are awesome bro. Tomorrow morning you wake up I hope you have 1.5 thousand followers or more. It's encouragement from your brother today.

@DavidWhitten

7 ай бұрын

I am glad you enjoyed the view. I also love the scenery where we are in Labrador. It also encouraging to hear that you find the channel helpful. That’s exactly what I am hoping to do with these workouts. Simple show other people that they too can experience great physical and mental health, all through doing burpees and bodyweight exercises. Haha and the subscriber comment would be nice but unfortunately I don’t think that’s how YT works. Have an absolutely wonderful day my friend👊!!

@KobGoodJourney

7 ай бұрын

@@DavidWhitten Wow!!! Labrador is on the island of Newfoundland. Is it the easternmost part of Canada? Very northern the weather must be extremely cold. St. John's is an old city and must be very beautiful. The nature high in the mountains overlooking the Atlantic Ocean must be very beautiful and romantic. Are there still moose in nature? The Christmas festival must be a very beautiful and grand atmosphere. I like looking at beautiful natural views like this. Brother David will take you to see the natural scenery as well. Go to the mountain with beautiful views and Brother David also does burpees, is that good?

congrats, dave! you are almost to your goal!

@DavidWhitten

7 ай бұрын

That’s Bruce man. I’ve been working on those 275 6 counts here this week.

That is awesome David. You really pushed for the last few pumps. I know that feeling but at much lower counts. It will be great to see you in the brown shirt.

@DavidWhitten

7 ай бұрын

Hey Richard👊. Man I don’t think it matters if the counts are high or low. If you’re working hard and maxing out your effort, that’s what counts in my opinion anyway. And yeah, I’m looking forward to obtaining and then putting that brown shirt through a proper hard workout😀👍. Now I just need to get those 275 6 counts. I’m grateful that you’ve been following along man. Thanks!

Niceeeeee way to go, DW!!! You got 1 week buddy, good luck I'm rooting for ya! What a feeling, I'd say the toughest workout is done ✔️ Also such a cool backdrop 🦈

@DavidWhitten

7 ай бұрын

I don’t know brother, I really dislike the 20 minutes of pain that inevitably comes with 6 counts. It’s definitely encouraging knowing fellas like you are rooting for me!! And I’m glad you liked the background. I’ll try and find a another nice location for the next video😉👍.

Beautiful pacing Dave mate, not easy holding the 6 reps all the way, especially the 2nd half respect to you for that brother very happy for ya. The 6 counts are definitely yours for the taking, Cmon my man its yours.😉💥👌

@DavidWhitten

7 ай бұрын

What’s up Tony man👊. You know all about 6’s and 7’s hey man! You’ve even been known to dabble in some 8’s😉! But seriously man, thanks for that and for dropping a comment. And like you said, I’ll be attacking those 6 counts like my life depends on it haha👊.

Congrats mate!..You defo got a sweat on!..Your channel is on fire 🔥

@DavidWhitten

7 ай бұрын

Oh yes, burpees always bring the heat🥵. Views have been up for sure over the last few videos. We will see how long that lasts for🤷‍♂️. I’m gonna try and get your manic routine in here this week, now that the busy dad stuff is done👍.

Did my first 100 Navy Seals incorporating a short trot on the spot, two punches first to the stomach and then to the shins before squatting down to get into press up position. Amazing feeling of accomplishment because when I started I could hardly do 5 reps let alone 100 💯...seeing you go above hundred in the standard form is very motivating 💯

@DavidWhitten

7 ай бұрын

What’s up Wilhelm👊. Well done on those 100 seals man. I’ve said this many times before, but I really believe that if someone can do 100 seals, they are doing WAY better than the average person on the street👍. I’m glad you’ve had the awesome fee of accomplishment brother. There’s nothing like it really. I think that’s what keeps me coming back, day in and day out. Thanks so much for checking out the channel too man. I appreciate your support✊💯! Keep working hard on those seals too. Feel free to come back anytime and let me know how your training is going.

@wilhelmhesse1348

7 ай бұрын

@@DavidWhitten 💯🙏

Congratulations David, hard earned reps! Your timing was perfect, never wavered

@DavidWhitten

7 ай бұрын

Yes sir Eric. It was planned down to the last second😅👌. I see you’ve mentioned me in your latest video too✊. I look forward to watching that here shortly brother.

Congratulations ! You were so close last time it had to go . Strong mind strong body . I watched it all and will use that method for my 100 in 20mins

@DavidWhitten

7 ай бұрын

Hey brother thanks for that. Now I’ve just got to get those 275 6 counts done👍. And yeah, give the nice even pacing a try. 5 reps every minute, or 1 rep every 12 seconds gets you 100 reps in 20 minutes. I’ve even enjoying watching your progress brother. Keep up the good work👊!

The youth and the community around you are blessed to have you as an example, David. Shoutout to the youth!! 💪🏾🫡

@DavidWhitten

7 ай бұрын

Appreciate you taking some of your time to check this out Derek man👊. And yes, the kids around here are number 1👍. Cheers brother!

goooo sharks!🦈🦈🦈💯💯💯😁

@DavidWhitten

7 ай бұрын

Oh yeah!!

Great work, brother! You are incredible!

@DavidWhitten

5 ай бұрын

Thanks Brad. I won’t lie to ya man. I’m proud of this effort!

You got this one dialled in to a perfect science; not one second to spare! We all knew you'd hit this one David and congrats on the big 120 before December! That brown shirt is yours to soak with some well earned sweat. Shoutout to the grade 5s as well! Go Sharks

@DavidWhitten

7 ай бұрын

Haha yup👍. Nothing extra😂. Just exactly what was needed! I think there is definitely some more that could be accomplished here but we will see what the future hold for the BDT workouts, as well as the channel. Great to get your thoughts and support as always my 🇨🇦 brother!

Nice! Definitely deserves a frig!😂

@DavidWhitten

7 ай бұрын

😂yeah exactly! That’s about as fired up as I tend to get😂. Thanks for the comment man. Definitely made me laugh👌. And great to hear from you again too!

congratulations david well done this shows what persistence and mindset can do!👊🇨🇦🔥💪

@DavidWhitten

7 ай бұрын

Well you certainly know all about persistence brother! But you are so right. When we did our last colab, I could only hold 6 reps a minute for 6 minutes and that was sooo hard. Definitely sticking with it and being consistent is the key. Cheers brother. Thanks for the example you set yourself!

@tjibbegaastra

7 ай бұрын

@@DavidWhitten yes make that a constant and soon your ready to try a 7 a minute for your first sets👌

17:31 Say that!! Self belief!!

@DavidWhitten

7 ай бұрын

That’s right brother. You know what I’m talking about🫡!

Here’s a good one for you to try. 10 1 pumps, 10 2 pumps, 10 3 pumps, 10 4 pumps, 10 5 pumps, 10 6 pumps. Then back down, 10 6 pumps, 10 5 pumps etc…420 pushups and 120 burpees

@EmrystheCelt

7 ай бұрын

I will try that but I think will start with the 10 and come down to 1

@Ok-uc5in

7 ай бұрын

I literally did one very similar. 10 1 pumps, 10 2 pumps, 10 3 pumps, 10 navy seals, 10 4 pumps, 10 5 pumps, 10 double navy seals. All with a weighted vest and did 3 pull-ups after every 10 and 10 curls after every 10z

@DavidWhitten

7 ай бұрын

Yeah that does sound like a good one for sure. I haven’t done a workout like that in awhile. I’ve done the ladder from 1-10 pumps before along with the same number of squats. It was a long time ago on July 27,2022 but the video is in the channel👍. Thanks so much for checking out the video! It was nice to hear from you🫡.

@DavidWhitten

7 ай бұрын

@@Ok-uc5in the weight vest would definitely add a bigger level of intensity. And double navy seals are tough too. Well done for sure!!

@DavidWhitten

7 ай бұрын

@@EmrystheCelt haha smart man Tim😅👌

💥BOOM💥 The inflatable man strikes🫡🫵

@DavidWhitten

7 ай бұрын

Yeah man I was pumped in that moment for sure👍. The big empty gym made the sound carry nicely too haha. Glad you liked it S🫡!

You nailed this one David!! First class job brother, very happy for you man Only if you gave these 20 minute navy seal sessions a try you know just how hard it is to keep 6 reps a minute Mental and physical game

@DavidWhitten

7 ай бұрын

Yes for sure Simon man. They certainly are a lot more challenging then they may look. The seal reps add up quickly indeed. Some days too brother, I think the mental game is tougher then the physical one. I think someone of your own experiences (both in life and in our training) would agree with that👊.

@SimonTrageser

7 ай бұрын

@@DavidWhitten absolutely David Didn’t want to go run today, not going to lie But I did my 10 kilometers despite that, because it was the right thing to do

@DavidWhitten

7 ай бұрын

@@SimonTrageser yes sir Simon👊. I can respect that 100% brother. Have a great weekend man!

Maaaan 1st off. The Intro- what a heavenly setting! Scenes on toast there bro! 2nd .....u lookin jacked whitten! Defo bulked up a bit from when i first started speaking to ya in june time i think. 3rd ive clocked that burpees cup!😎 4th repping the home of the sharks. I better start watching what i type if young students are watching you! Ace though that is man a local legend! The way you describe your area has me picturing a place similar to the film fargo! Totally different world man. Im jealous! 😂 5th no firing the nostril juice across that floor eh man 😂😂 6th the no mans land battle! Head down and forward across The Somme soldier!!!! 7th ive just clocked the pizza planet shirt!😎 8th grittin them teeth for that last 5 minutes...... even tho i know whats coming im still hyped for this!! 9th confidence is key. Even if it dont happen straight away. Visualise to materialise! From thought manifests matter 10th oh shit he has fired his nostril juice 😂 albeit conservatively....on the mat 😂 11th BRUV .....DON STATUS! crankin em out that last minute! Respect! BOOM!!!!! Genuinely buzzin watching this man . Proper happy for you. The assasin in the shadows sharpening his 6 count sword eh!! Cant wait to see that unleashed! Much love bruv. SALUTE 🫡

@DavidWhitten

7 ай бұрын

Dox man, what can I say to all that🤷‍♂️! DAMN! What an absolutely epic comment! Humbled and grateful brother! I’m glad you picked up on a few little things like the cup and the shirt. The burpees cup is literally strategically placed in a lot of the videos👍. And the shirt was for the kids really. To infinity and beyond😉👌. I also love living rural and even more so by the ocean. Peaceful and calming really man. Definitely something I’m grateful for. No doubt!! Definitely had to aim the rockets at the mat too😂👌. As for all the head down and soldering on stuff, for the bit we’ve talked, I know that how you roll too brother. And the 6 count slaying will be out tomorrow or Sunday. Again Dox man, the fact that you get so fired up for this stuff is a real encouragement. Cheers bro🫡.

@parradox83

7 ай бұрын

​@DavidWhitten you know how we do man ! You lend me your ears for the show so standard procedure I'm gonna give u a full breakdown as I view ya vids! And yeh man I do get fired up its ace seeing folk achieve goals they have set. Just inspiration for me to absorb! Peace bro! Friday night takeaway later or what?!?!?!

@DavidWhitten

7 ай бұрын

@@parradox83 right on👊. Works out I guess as we both end up being entertained👍! I generally have a few laughs listening to the show. Like last week, you went on for like 10 minutes and then were like, ahh shit, I’ve been rambling for far to long😂. Already on the good stuff haha😅. And 100% on the takeaway! There’s only 2 places to choose from here so a lot of times we just buy junky stuff and cook it ourselves. But the sentiment is still the same bro. Just finished up the half holy grail so I’ve earned it tonight💪.

@parradox83

7 ай бұрын

@DavidWhitten ohhhh nice man half a holy grail is always a munch well earned! Nice graft bro! Enjoy yaself ✌️

💥 I knew you had it 💥 It gets really tough at the end there, but once you are that deep in and that close you just don’t give up 👍 You are so right about that focus/clarity doing 10 secs and 1 mins at a time brings. And the breathing! You could call it the metronome method! Brilliant, awesome effort brother, so chuffed for you 👊

@DavidWhitten

7 ай бұрын

Yeah the even pacing was really the key Bruno man. Thanks for the advice and support brother👊!! And oh yeah man, once I went into the last 5 minutes, there was no way I was gonna cave. Suck it up and finish haha! I’ve tried the 6 counts now already too😬. I’ll put that one up in a couple days. Really owe you a big thanks man! You’ve been an amazing support and a solid friend👊🫡. Cheers brother!!

@brunocalver2968

7 ай бұрын

@@DavidWhitten My pleasure, I really appreciate your channel a lot (probably my fav, even though there are lots of good ones!), it keeps me motivated and I really like your ethos. I'm just happy to contribute to your channel and our awesome Burpee Community in whatever small way I can 👍

@DavidWhitten

7 ай бұрын

Wow, I truly appreciate that Bruno! Your contributions are certainly appreciated brother. Not only by myself, but the community as a whole👊🫡!

Oh hell to the yeah and boom indeed! Is the rule that you have to get the 275 within the same week? Amazing session and you earned every drop of sweat and every ounce of success!

@DavidWhitten

7 ай бұрын

Yeah that’s exactly right chris man. I’ll definitely have a 6 count video up before the end of the week. I’ve got to get those done haha. I don’t want to have and do the seals again. Although if I’m being honest, I don’t mind the seals. The 6 counts is a totally different story haha. I’m confident you know what I’m talking about👊.

@ChrisShawarma

7 ай бұрын

@@DavidWhitten I hear you, David. I never really practiced the BDP consistently. I remember almost collapsing when I hit 265. The 6-counts are a true cardio beast.

@DavidWhitten

7 ай бұрын

@@ChrisShawarma yeah for sure. They definitely are indeed🥵. I’m only in this for the free t-shirt anyway😂!! But seriously though, the seals are such that you can get into a decent enough rhythm. Not so much so for the 6 counts.

Well achieved getting the 120 and systematic 6 a minute pacing is hard to do

@DavidWhitten

7 ай бұрын

Cheers Gym my friend👊. No doubt, it is a challenging pace. I do appreciate you saying that all the same👍. I tell you what’s harder then this seal routine… hanging for any length of time with one hand. Seconds Gym, seconds!! I’m lucky to hold it for mere seconds😂. Hats off to you for minutes you are able to do it for✊💯!!

@HybridGym

7 ай бұрын

@@DavidWhitten hehe I think if you did it regularly (one hand) you'd soon be great at it 👍 I wouldn't be able to do 120 without some training for it

@DavidWhitten

7 ай бұрын

@@HybridGym yeah fair enough I guess. It’s likely that with the style of training we do, some specific attention to any one thing, would yield a decent result🤷‍♂️👍.

Congrats David!

@DavidWhitten

7 ай бұрын

Yeah thanks so much Dan. I’m glad you checked it out brother👊. Have you picked up anything heavy lately😀?

@danhemsworth7488

7 ай бұрын

@@DavidWhitten just a bit of trap bar , I got 300 on it, it's easy on the back compared to straight bar. Got a bunch of busted up street slab in the backyard I've been picking through, the one peice I got is a mofo to pick up. Very awkward it's gotta be 200 lbs or more, then I got a stump Ive been doing back toss with. Planning on adding a large log that I can flip too. Pretty fun! Something different for sure!

@DavidWhitten

7 ай бұрын

@@danhemsworth7488 man that all sounds like a bit of fun really. Good functional strength type stuff. I particularly like the stump idea. I could think of a few ways to work that into a burpee routine haha. Appreciate you getting back to me brother. You should record yourself picking up the 200lb awkward piece😉👍. I’d love to see that!!!