At least this guy is fit enough to do the demonstration. My PE teacher last year did all the mistakes and said avoid them. To show us the way to do a proper push up, we needed to get another guy in the gym. XD

@noobstudios6701

3 жыл бұрын

DAAAAAMN that is such a epic story

*I can still hear the voice* *It haunts my nightmares to this very day...* *"DOWN. UP, 1. DOWN. UP 2"*

@Computermode245

3 жыл бұрын

i hate p.e. #least fav

@e_e7124

3 жыл бұрын

yu0 i know that feeling its like your traped in a sleep paralinis and the demon keeps repeating down up 1 down up 2 down up 3 :(

@arturitogarrido1389

3 жыл бұрын

@@e_e7124 XDXDXDXDXDXD

@richelleguardado4781

3 жыл бұрын

Lol

@ByLo617

3 жыл бұрын

Wow

most of are pe coaches aren’t even in shape enough to make the healthy fitness zone🤣

@spaceshipearth481

4 жыл бұрын

true

@sushi7652

4 жыл бұрын

My PE teacher is VERY fit.

@spaceshipearth481

4 жыл бұрын

@@sushi7652 most

@imlayla667

3 жыл бұрын

THAT IS SOO TRUEEE LIKEE

@imlayla667

3 жыл бұрын

@abdulbasit abdallah lmaaaoppjiohugf6d45DRJIOY]T76RUDGVHU89T67T💀😭

I played soccer for 5 years, I’m a fast runner and have good lower body strength, but cannot do a push-up for the life of me and that is not good😭 I also love food but that’s not important.

@danamier

5 жыл бұрын

I play football and I wanna go to the nfl and be a running back because im the fastest at my school and I east like zeke

@ronak2127

5 жыл бұрын

noelle. why do i need a last name I’ve played soccer for 8 years and when we had to do push ups I could not do one and my coach said try to do 1 every day or else I get kicked down to the reserve squad and now after a lot of hard work I can do 50 with ease

@mooseboombastic8175

5 жыл бұрын

@@danamier Hate to be that guy...but just because you are the fastest in your school doesn't mean you are even close to getting into the NFL one day...It's good to set high goals, but make them realistic. Also, what's your 40 yd?

@danamier

5 жыл бұрын

Captain Moose74 4.99 my 40 I’m in 5th grade

@mooseboombastic8175

5 жыл бұрын

@@danamier We have linemen at my middle school who can run that...I run a 5.06...I'm 6ft 4 and I bench 250 and squat 450 pounds, Im in 7th grade...that doesn't mean I'm gonna make it into the NFL, but dream big buddy. Since you are only in 5th grade means you can definitely continue to train, good luck, wish you well!

Thank you for this video, I never realized how bad my physical health was until this test. It motivated me to improve and I did much better in the tests next year.

@ThePESpecialist

2 жыл бұрын

Awesome to hear that Pizza Guy! Keep it up

Still mad they had to make this pacer test

bruh my chest can't go that low wtf

@stephanswancy4088

3 жыл бұрын

Same

@malakm3721

3 жыл бұрын

RIGHT

@lillianchirco4768

3 жыл бұрын

rebbeca hagh bad word say what the heck

@Apeezys1229

3 жыл бұрын

Yo tiddies get in the way

@ssrodriguez6

3 жыл бұрын

Sammmeeee

anyone else here from google classroom?

@kabuzoblaze3430

4 жыл бұрын

y e s.

@JH-ur7zb

3 жыл бұрын

yup

@izukumidoriya-jb3hk

3 жыл бұрын

Si nina i hate it here

@Computermode245

3 жыл бұрын

yes

@lylix1667

3 жыл бұрын

Yeah lol

My kids really respond well to this tutorial. I love it!

That WAS helpful! And the face he made doing it the wrong ways were cute & funny!

I’m here from Google classroom *sigh*

@gradefprofessional

3 жыл бұрын

Same, I have my push up test today or on Wednesday, I know all the mistakes and the correct way to do it but I still can barely do 2.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

Thank you for making this video.Today I had 3 of the PE tests and I got 49. That’s when they told us to stop.thank you✨

@ThePESpecialist

3 жыл бұрын

That's awesome! Way to go

The music and your facial expressions was perfect! 😅😅😅👍

So, at school, they told us to put our hands together, and feet together. I couldnt because I have week ankles, and wrists, so it hurt. What I do is I put my feet together just barely any space between them, and put my arms little more than shoulder length, however closer to my chest. It dosent hurt as much, and Im still able to do about 7 push ups before getting some restrain on my ligaments. Which is pretty good for me. My goal is to do 20. These tips are really helpful. Thank you,

Rip I can’t do the seven required for the life of me. Ima *try* to train but like, do I rlly feel like it haha.

@undercover2915

3 жыл бұрын

So did u do it

@undercover2915

3 жыл бұрын

Train did u ?

My mistake that i always do is the Air touch,i just can't get myself to go way down and i just pushed my self at home by doing the fitness gram push up test and i knew i was doing it wrong and did the air touch everysingle push up,i even cried while pushing myself i feal like a total mistake right now but anyways thx for the teaching I'll try better next time.

@leannihi6807

3 жыл бұрын

First progress with inclined pushups. Do like 10 good inclined push-ups every day or two days for a week

@leannihi6807

3 жыл бұрын

Then to the exact same for a week with knee push-ups. And then regular push-ups.

@leannihi6807

3 жыл бұрын

But make sure your form is absolutely perfect with each push up. That’s why you have to start with inclined push-ups first.

My gym teacher made me watch this video

My P.E teacher put your video on her site and i love that you did that for us kids.

The cheese when demonstrating the mountain. 😂

This is actually really helpful I kept doing the air touch 😭

I love this idea as a PE teacher. But I feel like it isn't far to require that depth bc of kids are different heights. I teach middle school, where kids are drastically different sizes. Any suggestions on how to make it fair?

@ThePESpecialist

3 жыл бұрын

The cone is the best solution I've come up with, you could change the size of the cone if you wanted to modify it for different kids, but that would probably seem unfair to the students who had a smaller cone

Great video coach! Very helpful. Im doing fitness testing right now. I was wondering if you had a group of students performing the test while another group is doing a fun activity in the gym?

@ThePESpecialist

5 жыл бұрын

I have done that, but now we just partner up and the whole class does the test - found it a little to distracting. We still use that format (testing and station activities) for Sit and Reach / Height and Weight since I can only get one kid at a time though.

@simplefit93

5 жыл бұрын

Got it! Thanks 🙏🏻 Looking forward to it :-)

Love it, thanks for this! Great information

I tried to do push ups and I fell on my face 😃

Bro a walking W

I don't have that type of cone. Can I use a regular disc cone?

@ThePESpecialist

4 жыл бұрын

You can use whatever you want, cone isn't necessary or even required for the official test - I've just found it makes it much easier for students to tell when they are at 90 degrees in the elbow (especially at the elem level).

This is a helpful guide to the push up test! Always a challenge teaching quality push up form!

@ThePESpecialist

11 ай бұрын

Glad you liked it!

Life saver I wasn’t able to them and when I did the knee thing you show at the start I was able to do it first try and do multiple thanks

@ThePESpecialist

4 жыл бұрын

Nice!

@Jitdin

4 жыл бұрын

The PE Specialist I would arch my back when I did it so the knee thing did something idk what though

just got back from doing the curl up test ;-;

@boogereater510

5 жыл бұрын

_Strawberry_ lemonade_ me too

@ariannas7801

5 жыл бұрын

Løyal_ Stxar same...let’s just say it didn’t meet the requirements 😂

Can someone please help me. I can’t do them well at all

My teacher uploaded this on Schoology... I have to do this at home what if I don’t have that cone when I’m doing my push ups??

@ThePESpecialist

3 жыл бұрын

You can use anything, a book, a plastic cup or just do it without the cone and try to get your elbows to be a 90 degree angle

my p.e teacher sent me here

when I do pushups, I have chest touch the floor without doing the mountain with my body straight

@makaylam1908

4 жыл бұрын

@M3Talic xD

Question: what type of pushup is measured? I believe at my school they specifically state tat boys are not allowed to do military push-ups, yet every video I see on KZread for push-ups say a proper pushup is keeping the elbows tucked in to your sides, yet my school says that those are not right and we are supposed to keep our elbows far apart in a T shape...

@ThePESpecialist

3 жыл бұрын

For Fitnessgram the type of pushup being measured is the one shown in this video, I'm sure there are different names for it depending on who you ask, there are a ton of different pushup variations out there

@godfreykalumi6654

2 жыл бұрын

T shape push up has high risk of shoulder injury for anyone on the beginning phase of exercise since since they can not know the correct way of controlling the muscles. Tucked push up is safe.

I don't understand why a person would thumbs down any of your videos. Sad people....simply sad people. I will be using this before my 3rd-5th graders start their FitnessGram Push-up test. Thanks!

@ThePESpecialist

5 жыл бұрын

haha, it's the internet - it happens. Glad you found it helpful!

@tiabirt8556

5 жыл бұрын

I used it today and a few of my 5th graders said you cheated by touching your feet to "the wall". HAHA! Funny thing, I made sure they are NOT near a wall. HAHA!

@JoeCannon1

5 жыл бұрын

some people are just haters :)

Huh my school just had it where you do as many as you can. 1 bad mistake means your out. Same with the pacer, they didn’t use the 2 mistake rules

OMG, HE DID 2 PUSHUPS THAT IS OP HE IS A GOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1!!!!!

I have double jointed arms so my arms bend the wrong way if I go down all the way

The video help me with it so thank you because I used to do air touch lol-

Anyone else come here because they failed the test before? I came here for advice....

@ThePESpecialist

5 жыл бұрын

You can't "Fail" a pushup test. It's a measure of strength. Take the test, see where you are - set a goal and try to improve by getting some regular practice in. (for example by doing Modified Pushups on your knees). I apologize on behalf of your PE Teacher if they are grading you on your pushup score :-(

@splendidspring7134

5 жыл бұрын

@@ThePESpecialist Thank you! This video was very helpful and your advice even more! You are a blessing! Keep up the good work!

I’m here from school

so you have students put feet against the wall? I like that idea, but i don't think you say it in the video so I want to make sure that is what you did and that it would be acceptable before introducing to my learners... I also had the thought that if everyone is on the line and your students being young they might not actually touch the wall, can you weigh in on if that would be ok to have feet at mat/wall?

@ThePESpecialist

10 ай бұрын

No, we do it in the middle of the gym. I was just trying to film against the wall to be less distracting. I wouldn't have kids put their feet on a wall - we just use the line to put our hands and the cone on

Wait hold up just one question to do a push-up dose it show your strength and upper body strength or lower body strength?

@ThePESpecialist

3 жыл бұрын

Upper body - Chest, Back and Shoulders mainly

@bread6215

3 жыл бұрын

@@ThePESpecialist thank you!

The last part tho 👁️👄👁️👌

I'm super man now

I CANT EVEN DOOO ITTT

My wrists, my elbows, my arms, my shoulder, MY ENTIRE BODY!!! HELP.

Can we do it on our knees

This guy’s haunting me even when I’m fully virtual

@ThePESpecialist

3 жыл бұрын

👻

My module made me watch this😙

THIS IS PARKER CAN MY CLASS SEE THIS?!?!

Thank you soooooo much for this and the curl-ups test!! I will use these examples with my students!! By the way, I really appreciate and love all your videos!!! THANKS AGAIN FOR SHARING!!!!!

@ThePESpecialist

5 жыл бұрын

:-) So pumped to hear that!

@jay999_wrld2

5 жыл бұрын

C Smith hey momma

UGh i have to do this for gym and i don't want to

POV: your here because of Online work.

Air touch looked good to me tho!

This is awesome. I'm using this and your Curl-up test video!

@ThePESpecialist

4 жыл бұрын

Glad to hear that!

Man I hate pushups, I can rarely do one. But I have to do the fitness test. This makes me mad because I can run for a while but a push-up? Nah

We didn’t come here. PE teacher did

look man, if my friend is grading, if my score is 8, it’s a 100 on the card 👍

Ok thanks💪💪

love your videos

알수없는 알고리즘이 나를 여기로 데려 왔다 ㅋㅋ

This is testing muscular strength not endurance for the FG test

@ThePESpecialist

4 жыл бұрын

Strength is tested by doing one movement at maximum capacity. Endurance is tested by doing something repeatedly.

Ty now I know to the push up ty 😊

I got 32

That was amazing!!! 🥓

This is cool

Yes here from canvas in 4grade

@mrcyborg9216

3 жыл бұрын

me ten lol

mhm

I can’t get past 8 because my upper body strength is lacking and I’m underweight why do feel like crying

@xtr3me663

3 жыл бұрын

So Crafting I’m under weight to but my upper body strength is ok

I did 20 push ups and i did 3 minutes 5 second planks

my favorite sport are e sports

If your reading this while the video is running...Drop down and give me 20 : )

Hmm so this is the proper push-up form, well too bad for me I can't do a push-up even with bad form(I have really bad upper body strength),

@ThePESpecialist

3 жыл бұрын

No worries, you gotta start somewhere - practice on your knees with a modified pushup and slowly work your way to a normal pushup as you get stronger

if your test is over after two mistakes- I’m done for-

This is funny 😄

I would like to know what the fuck a back bone is

Lol I do one arm push-ups for the fitness test I’m 12 lol

Thank you because I'm in 4th grade and that is when we start to do.it as have to do 4-12

@bellteehee3333

4 жыл бұрын

(I’m a higher grade) In March is going to be my first fitness test. 0,o

@appletears2390

4 жыл бұрын

Gacha Vibez same im really nervous lol

hey 719

Salumbedes anyone?

i watched this in elementary😹😹😹

2:03 put it in 1.25 speed and the music will sound better

@ThePESpecialist

3 жыл бұрын

Nice!

when you only get to 3 push-ups

@ThePESpecialist

3 жыл бұрын

It's all good - do your best forget the rest, you found out where you're at now set a goal and try to improve 👊🏻

I lied that I got ten

i can do atleast 2

Id rather do wii sports

Ima faillllll

Me

2:04 my ears no longer serve any purpose as i am deaf

ha daren here

Who else watched this in school?

@wolfywolf_

Жыл бұрын

Me what school do you go to if you don't mind me asking 😅 (if you want btw)

I’m fat

@mrcyborg9216

3 жыл бұрын

me kinda

You were not in hollow pusition

anyone here from zoom?

@xtr3me663

3 жыл бұрын

Amaury on YT I am

مين جابه المعلم المعلمه هينا 🤣🤣

I am so happy about corona because my school wont be doing the pacer test :D But now fitgram things are prob gonna show up in my recommendations Btw I hate this video

@fartmonkey7896

3 жыл бұрын

if u hate this video, then leave

@gradefprofessional

3 жыл бұрын

I still have to do the push up test during corona. Lucky you.

*a n y o n e e l s e h e r e f r o m c a n v a s?* ⠀

Bruh