I didn't realize it competes with melatonin. That's actually important to know.

@bezzerwizzer6448

Жыл бұрын

I came here to comment on the exact same thing. I use melatonium,and take my vitamin d at nighttime. No more!

@bezzerwizzer6448

Жыл бұрын

I have what old people get, those fragile bone, and i have strong supplements, on prescription, due to chemo use.... And no doctor told me this crash between vitamin d and melatonium. Cannot trust my doctors, its sad to realize...

@dianeb8505

Жыл бұрын

@@bezzerwizzer6448 I have been doing the same thing for about a year. Wow I've learned something new!!!

@FC-PeakVersatility

Жыл бұрын

For me it acts like melatonin. I can’t take vitamin D because it sends me to sleep for the whole day.

@FC-PeakVersatility

Жыл бұрын

@Miko 👍 magnesium is cofactor to just about body process. Just about everyone should be taking it.

Dr. Mandel, thank you so much for educating us on this video. I am deficiency in vitamin D and my doctor did not educate me how, when to take vitamin D so that worth of my money. I have been taking the wrong way😢. We are soooo blessed to have you. 🙏

I’ve been taking it at night! Smh Makes sense why I’m waking up in the middle of the night. Thank You

@aquifer98

Жыл бұрын

@@Verminator151029 wut

You're full of good info, we love you Doc

Thank you so much for the video! I was doing it all wrong, I was taking it at night and not with fats

@sarahlynn9270

Жыл бұрын

Vitamin D is absorbed through K2. Please start taking K2. Early in the morning with your meal or meals.

@shagun3509

5 ай бұрын

Can I take it with pumpkin seeds in morning

I have been taking this wrong FOR YEARS! Thank you, Dr Mandel!!!!

Thanks Doc! .. great advice ... i've taken Vitamin D in conjunction with zinc late evening & i coulnd't sleep for the life of me , i had to toss & turn til it finally wore off & my tiredness came back. It's like a drank coffee or something.. Now i know better... Ok , take care , God Bless Doc 👐🏼🙏🏼

@ondatcudal3010

Жыл бұрын

Same here

@marlenerampersad2901

Ай бұрын

Oh yes ! I bought the magnesium with d and zinc. For nights I could not sleep.. I stopped and just took magnesium glycinate❤

Thank you very much, sir.

It needs to be taken at the same time as vitamin K2

Thank U doc, you truly are a blessing. I can't stand when all these guys get on here and say they have key life...but you have to Pay Me to hear it. Your the best, plz keep doing what your doing. Thank U x100

I'm one of those people who's having trouble getting out of the Covid isolation and back into a more positive frame of mind. Your kind attitude and great information gives me a lift each day! God bless you Dr. Mandell for the good work you do in so many ways!

@ebo7310

3 ай бұрын

Same here😢

Thanks for reminding me. Love you Doc!💝

This is important for lactose intolerant people, and people with anxity who don't appreciate the sun, and us who live in the North. Thank you for this message. I didn't know to take it early.

@TheDestroyer73

Жыл бұрын

thanks for that reminder

@Debbie-Savings

Жыл бұрын

@Ang really! My Dr has be taking one pill a week by prescription. How does it help lactose intolerant ppl and for ppl with anxiety. I deal with anxiety so this is interesting. Thanks for sharing!

I am vitamin D deficient I try my best to sit in the Sun for at least 20 minutes a day and that helps only in the summertime and I'm so grateful for this information because I used to take it at night and I would also take the supplement w/o food so this info really assisted me

555. Pm pray for you awesome Human Being 🙏 🙌

Marvelous advice! Thank you, Doctor Mandell. I ask our Father to put a great blessing into your pathway ❤

He’s so passionate about VD😆. Love it.

Thanks Dr. Mandel. No one ever said this before.

Got it🕊

I Love You!! You're so Awesome & Amazing. "Thank you for you for helping us all. God bless you

I take it everyday, in the morning 10,000iU with breakfast. I'm 30 years young btw.

@macck4350

Жыл бұрын

Need to take more than that. Isn’t that one pill?

@ThePiccoloRocks

Жыл бұрын

@@macck4350 That’s a huge daily dose. I take 50,000iU once a week for chronic low vitamin D.

@staceyaustin5148

Жыл бұрын

@@ThePiccoloRocks 50,000 IUS isn’t as beneficial at taking 10,000 a day.

@ThePiccoloRocks

Жыл бұрын

@@staceyaustin5148 It’s how my doctor prescribes it and it’s working for me so I have no complaints. Thanks though! 🙂

@maamedansowaa1520

Жыл бұрын

@@ThePiccoloRocks you are probably taking D2. VITAMIN D3 is much more beneficial to the body.

Just stumbled upon your channel yesterday, and I have already learned so much😃 thank you.

Wow. I know a lot of people who take this at night thinking it helps them sleep. Eye opening!! Thanks. I take mine with avocado.

I didn’t know that!!!! You’re the best!

Thank you and God Bless you Dr. Mandell.

I've always taken my D3 with vit K after my break fast😊 thanks Dr..Mandel

@sam80166

3 ай бұрын

Should we take vitamin d while eating food or after eating?

I'm on D3. And no one told me this. Not the Doctor or pharmacy. So thank you

Amen Dr Mandel Yor super advice is encouraging with first meal with fats Vit D have right now ❤

For my daughter. Thank you.

🤯 I needed this! Sometimes I can't sleep and didn't know why. Thank you for sharing

Grateful

Thanks dr Mandell! God bless!♥️🙏🙏🙏

Oh!! Thank You Dr I was for a while taking with evening meal but not now I take after lunch as my morning intake breakfast isn’t very much and lunch time have a small bowl of mixed nuts with dark chocolate grapes and peppermint tea 🫖

Never knew that! Ty

Thank you for your support❤❤

You are a plethora of wisdom!

Thanks Doctor...love your videos and your positivity. You have gotten me through some stressful times. Very informative 😊

Magnesium supplement. And vitamin D supplement. Meal time dinner. I liked. Magnesium. With and or without more Melatonin and Collagen supplement.

I eat at breakfast with foods like nuts, seeds, avocado, olive oil, eggs, Greek yogurt

Thank you.

Wow! What a wAste of time that I have been indulging in, and believing am doing well, the way I have been taking my vitamin d. Thank u so much Dr Mandell. So much.

It prevents cancer as well.

Doctor can you please make a video on sea moss. Someone recommended it for weight loss but I’m not familiar with it and the videos there is about it aren’t very helpful. Thank you so much 🙏

@macck4350

Жыл бұрын

Take it!! I take it now and have been for a month and I have noticed decent results. I feel better in my overall being. I wake up real clear headed.

@MWORLD333

Жыл бұрын

♥️♥️♥️

@MWORLD333

Жыл бұрын

So many options and how do I know it's legit though I seen gel and the actual plant I'm so confused lol

Love your shorts

We were wondering why my husband couldn't SLEEP AT NIGHT!! Now we KNOW WHY! Dr. Mandell, we are SO THANKFUL FOR YOUR VIDEO👍💯😊

Thank you!

I appreciate all your advice Dr! You’re the best! 😃👍

Thank you for your love and support i have faith in Jesus more than vitamin D thanks i.love you

🌄 Good Morning Dr. Mandell 🌄 💛💚💙💜Thank you!💜💙💚💛

So helpful to know- thank you.

Bravo 👍

Thank you!!!😁😁😁

Thank you 😊

Ty.....learn alot

Well thank you because I was taking mines at night before I went to bed.

Now I know why I find it hard to sleep at night aside from my mobile phone by my side.

@victorapollobaccay5927

Жыл бұрын

@@Verminator151029 yes I really need that but I couldn't find one 😢

Thank you I didn't know that!!

Good for the bones and osteoporosis. I have been deficient and taking it wrong. Wish my doctor would've told me this. You have been such a help! Thank you!

Thank you for the info

I seen you with your mom, thank you for your help and great advice. Thank your mom too 🌹

Thank you Dr.Mandell

Thanks as always Dr. Alan Mandel Amennnn reciveing Lord Amennnn

Thank you. I have been struggling to get my Vitamin D level up.

@allison471

Жыл бұрын

Try an Emulsified liquid vitamin D it absorbs better and is faster at raising your levels

@dw5040

Жыл бұрын

@@allison471 Thanks for the information.😊

@allison471

Жыл бұрын

@@dw5040 you are welcome. I use Biotics Research vitamin D/K emulsified liquid drops under my tongue and it works very well. I was severely deficient in vitamin D and went to a functional medicine Dr. and this is what he had me take. It's not cheap but works great. Feel so much better having optimal vitamin D level now! Good luck 😊

Wow!! I didnt know this! ❤ You're The Best! 💫💫💫💫💫

Didn't know that! WOW! Thank you.❤️

Oh my god I'm doing something right without knowing it!!!

I take a vitamin D pill with a tablespoon of olive oil in the morning.

@salimas7979

Жыл бұрын

Great idea!

@walkingbyfaith2885

Жыл бұрын

@@salimas7979 it is a great idea, I don't do breakfast , only rarely, 😉

@trippytraveller-naman

Жыл бұрын

Should we take it once in a week or like in daily basis?

@bartobruintjes7056

Жыл бұрын

@@trippytraveller-naman Daily.

@tezzogtezzog8530

Жыл бұрын

Virgin olive oil ??

I thank God for you 🙏🙏🙏

Great info. Need that for other supplements...

Thank you Dr. Mandell GOD bless.

Thanks for all the great infor Dr. Mandell! I am also hearing that vit D should be taken with vit K2. What dosages of each vitamin would you recommend? Many thanks!

@namamamareally411

Жыл бұрын

Some doctors says you should take vitamin K2 only if you take more then 1000iu of vitamin D every day..

@raysfildsoyland682

Жыл бұрын

@@namamamareally411 good to know, thats why many weeks ago until now browsing online shop looking for K2 pair with d3 and verified by USP, unfortunately, outvof stock😢

@namamamareally411

Жыл бұрын

@@raysfildsoyland682 Oh good and yes you just got to keep looking maybe at some other places.. have you tried and health food shops in your area…

@raysfildsoyland682

Жыл бұрын

@@namamamareally411 online shop already in my order waitingvfor delivery

@Swampgurl777

Жыл бұрын

Magnesium too !!!

Ha , thought I recently read to take it at night . Interesting, I’ll have to switch back to earlier. 😊

I did exactly that and was wondering why I couldn’t sleep. Was frustrated coz I had to come to work this morning. I took vitamin D and melatonin together. Never again. Thanks Doc for always coming through for us. Just got some coffee to see me through the shift.

Thanks Doctor Mandell for this valuable information God bless 🙏

I learn so much from you, Dr Mandell. Thank you. God bless. 🙏

Very true about vitamin D! My doctor (OBGYN)told me years ago to take it for fighting disease. I take 2,000 units after dinner. 👍🏻

No wonder! Thanks Doctor! Did not know! 🫶

Thanks Doc! I need to remember that!🌻💛

Thank you so much, I always take it at night, have a hard time going to sleep, okay morning with fat, 🙏🏾🙏🏾❤️❤️

My doctor told me to take vitamin D because my blood test showed that I needed it and it really changed the way I felt for the better

Thank you Thank you Thank you!!!

Thank you Dr. Mandell for your excellent advice on health. We love you. 🥰

Thank you!!!! Bless❤❤😊

Thank you. I will. Always great advice.

Thank you

Thanks..I will only take with breakfast

Thanks doctor.

Sunlight,get your shirt off,but don't get,sunstroke or burnt.And yes walking.

Thanks for explaining things so well!

Thank God for you and all your valuable information

Wow, I take mine after my slice of bread with pb. Cool!! Didn't even know I was doing it right.

Dr. Where is my, "and your body will love you?"

My local pharmacist suggested taking this and now I know why it's beneficial thanks

these are the decisive answers I've needed and searched for

Thank you God for bless me

……. Thank You…..Amen ….🙏😇🍀

Fkn pharmacist said to take it at night smh, I'm going to start taking it in the am now. Thank you as always Dr. Mandell.

Thanks for the heads up

Thank you so much. Really appreciate you.

Thank you Dr. Mandell.