I had a stroke about 8 months ago. The doctor told me he didn’t know why? Of course they wanted to put me on meds but after the hospital stay I got off of them. I wasn’t about to stay on meds the rest of my life. I am 69 have NEVER BEEN ON MEDS! I couldn’t keep my blood pressure under 180/88 UNTIL YOU!!!! My blood pressure was 136/82 today, PRAISE GOD!!!! Thank you so much for the help!!!! I watch you on KZread and subscribed! You are a GOD send! ❤❤❤❤

@kimiwo499

3 ай бұрын

❤

@matchamag4279

3 ай бұрын

How did u get it down to normal

@user-dl9jl6ws7y

3 ай бұрын

@@matchamag4279 Calm magnesium 2 x a day with cinnamon, cayenne pepper on my food, lemon in my magnesium and green tea, Ashwagandha 3 x a day and I’m not sure if this helped cause I just started it CBD. This is what helped me but pray about it and see if you need something different. 🙏🙏🙏🙏😊😊😊😊 If I forgot anything I will let you know 😊💕🇺🇸

@user-dl9jl6ws7y

3 ай бұрын

@@matchamag4279 I forgot I don’t use salt just Potassium salt.

@user-dl9jl6ws7y

3 ай бұрын

I think I forgot to tell you about the EXTRA VIRGIN OLIVE OIL I put it on my vegetables and the cayenne pepper, 2 or three shakes.

Thank you, once again, Dr. Mandell! Exactly - I've been taking the "cheaper" form of Magnesium, thinking I was doing a great thing for my body. There is nothing more caring that a person can offer than HONESTY.

I take Magnesium Glycinate. I sleep better, my mood is good, less palpitations and muscle cramps.

@qso3566

18 күн бұрын

Hi, I'm wanting to try the Glycinate form in a liquid and Amazon has many brands, but not one name that I've every heard of and so I don't know if they are reputable companies. Could you tell me what brand you take and is it liquid or capsule or powder? Thank you.

@Beth1300

16 күн бұрын

I would love to know this too please

@brendabrown166

11 күн бұрын

That's the problem you don't know what brand is a good brand no matter what it says on there and I just pay right at $30 for a bottle that is cramping my stomach terribly I did not need to be taking this magnesium even though I need magnesium bad for the cramps in for my stomach problems as well

@brendabrown166

11 күн бұрын

Help with brands please please

@qso3566

11 күн бұрын

@@brendabrown166 It's SO hard to know. I can't believe how many different companies are out there now and I know nothing about most of them. One thing I've heard is that some of the pharmaceutical companies have bought out the supplement companies, so I would be wary of those. Also, many of the supplements now are being made in China ... NOT GOOD! Sorry I can't recommend a good brand, I'm looking for one, too.

From all I have seen with this man he sure seems like a Dr of truth and good intent!

The nursing home that I'm been a long-term resident of, gave me Magnesium Oxide to increase my MG levels. All it did was hurt my stomach. I bought some Magnesium Malate and it works like a miracle for me.

@maryrotondo3938

Ай бұрын

magnesium glycinate is the best

@user-cf4wi7cf5u

Ай бұрын

Thank-you So important to know!😊

This doctor is truly a BLESSING ❤️

@Capcarap333

15 күн бұрын

He is a chiropractor not a medical doctor

Good morning and Happy March 1st. Let Us Continue To Be Healthy and Kind. Dr. Mandell helps So Very Much 👍🏽👍🏽

My cardiologist prescribed magnesium oxide for me in 2019 after heart bypass surgery. It was only a few months ago that I began to explore magnesium supplements on the internet. I stopped the oxide and bought a combination of magnesium types. Thanks for this video clarifying the issue of what type is best for my cardiovascular needs.

@Molly-bgood

3 ай бұрын

My brother in law had a liver transplant in 1996 @ UofW. He was also put on mag-ox as well. He passed in 2010. Ended up with e-coli plus MRSA on transplanted liver, which weakened him after that. Always wondered if mag-ox was good for a transplantee. Lots of forms of mag and is confusing.

@gwensmith6

3 ай бұрын

So why all the confusion?

@Madalion-rf8ln

2 ай бұрын

😊😊😊😊😊😊😊

@lillianbush7540

2 ай бұрын

Thanks you Dr Mandel for your valuable information.

@rickym2881

2 ай бұрын

@@Molly-bgoodGoogle magnesium and you’ll get plenty of information

OMG. I have been taking magnesium oxide for years. Thank you for teaching me the RIGHT kinds of magnesium to take

@deborabump1618

2 ай бұрын

most people just buy what is in the markets, drugstores, etc., without knowing better. it's not our fault, though, i blame doctor's for not teaching us, but seems like they know "jack s**t" about nutrition, most traditional, mainstream drs'. anyhow. but hey, now that YOU do know, spread the word!

@t.s.5441

2 ай бұрын

​@@deborabump1618so true

@lettiee4726

Ай бұрын

​@@deborabump1618 Debora ... know why ... 1. Info was purposely and intentionally withheld to create a weak and ill society ... 2. The highly trained medics were not at all trained in societal good nutrition - just throw drugs at them. Higher learning failed tge warriors of this Great God given land - this great country. Why you ask? Hmmm to me seems only for nefarious purposed. Well theyve had their bad way for centuries ...now, God wins. Be blessed, L

@liberty8424

Ай бұрын

Anything oxide you should avoid. 😅

@Tecolote41

Ай бұрын

@@deborabump1618Doctors usually only get 1-2 hours of nutrition knowledge if that.

I'm taking Magnesium Glycinate with 1600 iu of vitamin d3, all washed down with a big spoonful of Cod liver oil.... Thanks Doc ❤️❤️

@sirenorebello817

3 ай бұрын

Hello , what the mark of your mag with D3

@Sleepywhispers79

3 ай бұрын

@@sirenorebello817 What do you mean, sorry if I'm being stupid

@Sleepywhispers79

3 ай бұрын

I don't know if 1600iu of vitamin d3 is enough though

@rickym2881

2 ай бұрын

Probably asking which brand.

@deborabump1618

2 ай бұрын

do you take the mag.glycinate at night? because from my understanding it is a "p.m." thing, and d3 should be taken during the day? but if this works for you...all good. do you have any "problems" with the mag. glycinate?

Good day I gave been taking magnesium for about almost one year now and l must say I feel a lot better thank you Dr Mandel

Thank you!!! I just bought magnesium from the big box store. The one that you showed with the name brand crossed out. Luckily, I didn’t open it because I did not see the word citrate so I will be returning this and purchasing magnesium glycinate. Thank you doctor for explaining this. ❤

Thank you Dr. Mandell for the clarification between the Magnesiums and noting the beneficial ones. Much appreciated 😊😊

I recently found your channel and I love it. It’s so refreshing to find a doctor who passes on great information without trying to sell me something! I take magnesium citrate. Besides helping with digestion, it helps me sleep well and prevents leg cramps. Thank you!

@bebiramsarran2115

3 ай бұрын

Yes I take magnesium for leg cramp it works very good

@carmencruz4523

2 ай бұрын

Can you please let me know what brand and if it includes the d3 I suffer crumps Thank you Blessings

@leahmiranda8359

2 ай бұрын

@@carmencruz4523 I take VitaMatic magnesium citrate w/B6. It doesn't contain vitamin d3. I take a separate vitamin D3 and a Vitamin supplement of Vitamin K2/MK7. I hope this helps.

I just love your integrity and truthful comments. I never get tired of listening to you ever. Your voice and words are of a sound mind. You truly are a beautiful human being Dr Alan. Thankyou for keeping us on the Healthy path.

You should have mentioned that most doctors DON'T TELL YOU WHAT KIND TO TAKE. And they should! I learned on my own and now take a blend of 5 kinds of magnesium. Yes, it's costly but it's crucial for me to get the right kind. Thanks for the kidney warning; I didn't know that.

@vjr5261

7 күн бұрын

Yes they do. Find a better one. You’re allowed. Mine has me on mag glycine 525, 50,000 Vit d, 3000 omega 3. I’m on my 5th doctor. Finally found one that listened, did all the right labs and is smart smart about womens health. Took awhile. Found her by recommendation.

@vjr5261

7 күн бұрын

P.S. I really like this guy. He is smart smart smart. Epsom salts is a really good way to get magnesium not by way of your stomach. Very relaxing. Have a soak every night.

Thanks Dr you saved me from my tummy issues. I was taking the magnesium with just Oxide . You’re the best!!! Keep going

I love that you come on here and tell us all of this stuff that other doctors won't tell you because they want to keep prescribing you medication instead of telling you how to cure what's going on thank you so much for what you do you are honestly here to help the people❤🙏GOD bless you doc.

I have been watching you for a long time. Every video is a great source of info and it's easy to see by your wonderful fan base how much it has helped people. I work in the health theatre and I am truly grateful for your constant vigilance and research. The no nonsense approach and calm demeanor are what really highlights this wonderful channel. Big thank you.

As always, Thank you Dr. Mandel for all you do to help keep us healthy. You are phenomenal.

Doc, you've been helping me with videos since 2018. I just noticed how much your channel has grown in the past few years. Congratulations on your success but also for reaching such an enormous audience and knowing that you are so very very informative and helpful to all of them.

What a genuine soul. Thanks for all that you do for us, Doc.

Doctor, I see you as a blessing, thank you sincerely.

@sangeetadas1458

26 күн бұрын

Me too along with Dr.Berg 😊

Magnesium glycinate has given me the best sleep I've had in recent years. It gets me to sleep gently but puts me in a deep sleep to where I dream and even remember my dreams when I wake up. I took melatonin for years and it definitely knocked me out cold (most days, not every day) but I never had dreams during that time. So glad I learned about magnesium glycinate!

@deborabump1618

2 ай бұрын

can i ask what brand you take? i just started on "dr's best", due to affordability, but will get the brand that dr. mandell has suggested soon. i kept reading that it didn't have the "after affects" that other mag's. have, but it surely does with ME. have read other peoples' comments saying the same. so instead of the recommended "3" nightly pills, i am doing 2, and hoping eventually 3 will work well, as 2 of them do nothing for me.

@CGLiz

Ай бұрын

​@@deborabump1618 what brand does he recommend? Did I miss it?

@KatieDarden

21 күн бұрын

Thx for the info - Melaton does nothing for me regarding sleep. The Bach Sleep capsules are so much better. I do still need magnesium for leg cramps.

Thank you Dr. Mandell for caring about our health. You are a kind and caring Dr. ♥️♥️♥️

Dr. Mandell really gifted ,caring,awesomeness thank God!!!!!

Very helpful! Thank you so much doctor! I saw a video recently of a doctor from Spain where he said that doctors rarely talk about HEALTH, they just talk about DISEASE...thank you for talking about HEALTH, if you have health you don't need medication. God bless you🙏🏼🙏🏼🙏🏼

Dr Mandell, you are a lifesaver, thank you, I love your videos

Thank you for clarifying these important differences in magnesium! The citrate type gave me a real surprise and I have since purchased magnesium glycinate!😅

Thank you.... There are so many out there and it's so hard to decide I bought magnesium malate. So happy to know it is a good one.

Thank you Dr. Mandell for this information. 🙏👍❤

Thanks for sharing this Doc. Great information and thank you for what you’ve doing

Thank you for explaining this. Your advice is so helpful.

Always caring for his fellow human, bless you

Thank you so much for helping us!!🥰God bless you 🙏

Thank you Dr. Mandell. God bless you

Thank you for this, sharing this with my mom today 🙏🏾 She's in her early 60s so the sooner she knows the better

Thank you, Dr. I wish doctors like you were more common.

Thank you Dr. Mandel. You giving us lots of valuable health resources

Thank you very much! You are a wonderful person!❤️

Thank you Dr Mandell, appreciate all your informative videos God bless you and your family ❤

I take magnesium threonate 4 caps a day & it helps me fall asleep. Thank you Dr. Mandel for all your info. You are a blessing to many.

@mikeshay4866

3 ай бұрын

Me too, works better than a sleeping pill and no hangover

@ZannaTaylor

3 ай бұрын

me three!

@kareemahmed7028

3 ай бұрын

Can I take Magnesium L-Thearonate in the morning on an empty stomach, or is it preferable to take it with food?

@NickM89

3 ай бұрын

@@kareemahmed7028my pills tell me to take 4 of them. 2 in the morning and 2 at night. Try not to drink it with milk. lol.

@charliebee5154

3 ай бұрын

@@kareemahmed7028 Since I'm guessing that you are paying out of your own pocket for these, I would take everyone with at least a nibble ( like a piece of cheese, a slice of ham, two crackers etc.). Otherwise you're probably wasting at least half of the pill. It's not obligatory of course, just more effective.

Thanks Dr. Mandell, again, and again.

Thanks for the reminder Doc

Thank you fellow earthling Doc . Mandell for the info . Much Love

Fabulous video on magnesium! Thank you very much for this information. :)

Thank you so much Doctor Mandell for all great informations as always 🙏🙏❤️

Thank you for caring about us.

Thanks, Dr. Mandell for explaining magnesium and for all the pointers.

Thank you, Dr Mandell.

Thank you for sharing!

Dr M. You are a treasure and a blessing. Thank you 😊

Thank you Dr Mandell!

Thank you, Doctor Mandell ❤️ You so gentle as you give your advice❤ you are loved ❤

So well explained by Dr. Mandela, i needed this 👏 🙌

Thank you, Dr. Mandell. This is very helpful and informative.

Thanks again for your assistance in getting the information to your audience 👍 ❤

Thank you for educating us Dr. Mandell.... This is why we trust you !!!

Thank you!! I've taken years of collegiate nutrition and food science courses, and no professor ever explained magnesium types as well as you did in ten minutes!! Do you recommend changing types? For instance, if a person were to take the type best recommended to correct a deficiency, but once they had corrected it they wanted more of the cardiovascular or fatigue fighting benefits of a different type, would they then just switch it up or what would you recommend? I don't know how I found you, but you've got a new subscriber, and I'm excited to peruse through the rest of your channel!

Thank You! Your videos are always informative but this one cleared up a couple of questions

Really appreciate for opening our eyes🙏🙏🙏🙏

Thank you Dr. Mandell ❤

This has really help me so much, Thank you, God Bless You.

Great info. I have Kidney Disease so good to know to be careful!🦋

I was just about to buy magnesium and this came on time. Thank you Dr. Mandell for sharing us the right one to buy🙏❤

Thank you Dr .M for always educating us on what is right .Bless you ❤

What a precious man❤

Yes I'm one of them, I've been taking the oxide Form in my multivitamin, I checked thanks for bringing this to light❤

Ive been taking Oxide for about 2 years straight now. Thanks Doc.

Blessed thank you for the information

Thank you Dr for breaking it down ❤

Thank you! Such important info to me! I've had cancer of the lymph area most recently. Trying to do what's best for me. ❤

Like the video for this man taking his time to educate us. Thank You Dr. you are a gem. God bless ❤

Thank you for sharing your knowledge. You are greatly appreciated 🙏

Thank you so much for your information, every single video teaching us stay a little bit healthier 🙏🏻❤️

Thanks doctor for very informative video ❤

Thanks for your explanation on magnesium differences 😊❤

Thank you for this helpful information. Will you please provide a link to the list of different magnesiums that you showed in your video? Thank you for all you do! God bless you.

thanks so much for caring and helping educate through the murkiness of Magnesium.

Thank you so much for this video. I knew there were several types of magnesium…this is a tremendous help.😊🙏🏾

Wow, glad I saw this video. This is the brand I've been taking for some time. Thank you Dr. Mandell. God bless you.

God bless you and you loved one's Dr Mandela .

Thanks, Doc. Bless you❣️❣️❣️❣️

THANK YOU SO MUCH, DOCTOR!! Now I can take the magnesium supplement with a big relief.

Just made the change, Thank you Dr Mandell 😄

Thank you Dr Mandell n same to you too

Thank you for doing this it was very educational.

Thank you Dr for your advice and info on different types of magnesium

Thankyou for your wisdom I love your videos 👍

Thank you so much for all your teaching, yes I'm one that was taking that magnesium and didn't I wasn't getting near the right amount for years until I started watching your videos.

If you take omeprazole, you may need more magnesium than normal to offset this loss. Omeprazole depletes magnesium. This is why some omeprazole contains magnesium. Your doc must check your blood level to know how much you need to offset this loss. I learned this the hard way by not taking magnesium with omeprazole which over about five years caused some bone loss. Fortunately, I found out my mag was low, began supplement of mag 7 and soon saw my mag level in the normal range.

Thank you for sharing this information with us! 😀

Thank you. I had no idea of the meaning behind the difference types, education is power

GOD BLESS YOU, Good Sir 💚🌺😌

As always you are very helpful to to the world you need the correct information. It is not enough to say thank you! God bless you!!

Dr mandell good afternoon happy weekend and happy new month thank you for sharing this information God bless you being a solution giver to people problems have a nice weekend ❤❤❤❤❤

Organic magnesium tablets cost over $68 for 30 the economy is worse than it's ever been who can afford this throughout the year? Hell I can't even afford to eat three meals a day! It's never been this bad!

Thanks so much for this valuable information Dr Mandell. I was about to buy magnesium and now I know which are the best for me!!

thank you for the info. now i know not to buy oxide stuff. i'm really into my well being and health. i've been eating healthy and exercising, and i've been eating all kind of herbs to help my body heal from all impurities. i believe in holistic and naturopathic healing.

Your information is greatly appreciated adore you Dr. Mandell