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@mashamasha3315

11 ай бұрын

Hello Dr. Berg. Could you please add the name of nutrition for the low acidic stomach to your video - 5:45 ? You pronounce the name very quickly and do not have any graphics beside the green bubbles to grab the name of the supplement. Can you improve this video with this information?

@joedouglas571

11 ай бұрын

❤😂😂😂😢

@brentdowney5815

9 ай бұрын

What about taking herbs n mushroom supplements? - morning, night, afternoon, evening.

@F.H.

9 ай бұрын

Great Video. .but now I'm confused which vitamins I should be taking and which brand of vitamins please ?

@margaretcordova3268

4 ай бұрын

⁠@@F.H.those of us who take Dr. Bergs vitamins makes it so easy because their such good quality and we understand here what he’s talking about.

I swear watching your videos has helped me get pregnant after struggling with infertility for 4 years thank you so much.

@hoangyen6893

Жыл бұрын

Congrats! What did you do to get pregnant?

@dice5709

Жыл бұрын

@@hoangyen6893 diet and fucking

@warrenstanford7240

Жыл бұрын

@@hoangyen6893 I think a penis was involved 🤣👍

@Esh486

Жыл бұрын

Congrats! can you specify what you did?

@jerrihardin9557

Жыл бұрын

Dr. Berg helped you become pregnant?😂

Could you please do a video about what vitamins should not take together or should take together for better absorption ?

@nicolenc2140

Жыл бұрын

I would like to know, too. All I know is zinc and copper can't be taken together.

@furuyakeifu

Жыл бұрын

@@nicolenc2140 I thought zinc and copper were supposed to be taken together. My zinc supplement has copper in it cuz zinc depletes copper.

@PinkLilyGarden

Жыл бұрын

Also suppelement which shouldn't be consumed with certain food. I've learned that iron shouldn't be consumed with hot drinks. You should at least wait a half hours.

@l.d.8697

Жыл бұрын

​@@nicolenc2140the only copper I found has zinc in it as well

@jezjez3723

Жыл бұрын

@@nicolenc2140not true

in india we add turmeric in every meal

@joyelle7578

Жыл бұрын

And pepper, which increases the absorption of the turmeric

@crazyvedio7414

Жыл бұрын

​@@joyelle7578 which pepper.🤔🤔

@saleemraza6870

Жыл бұрын

Black pepper

@all4onejerzyd.344

Жыл бұрын

Yeah tumeric is used every day in most Indian dishes, but if you're taking it with just a powder you can take it with Black Pepper to absorb.

@rae-annhendershot508

Жыл бұрын

I just tried an Indian turmeric rice sooooo delicious!!!!!

This man is both very wise and handsome!!😊

Your videos are immensely helpful, I am so glad I found your channel! Thank you for your work!

Thank you! I hope you repeat this with updates and extended information. No one talks about this enough. And it matters.

Thanks Dr. Eric So does this work if I take my vitamins like this? After Lunch: Fish Oil, Flaxseed Oil, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Turmeric After 2 hours or more: Vitamin B12 or other B Vitamins After 2 hours or more: Vitamin C After 2 hours or more: Calcium After 2 hours or more: Zinc with Copper After 2 hours or more: Magnesium

I used to be so confused and now a lot of clarity is there.Thanks for the video.

I started watching your videos two and a half years ago. Changed my life. Thank you sir.

One of the best features of this KZread channel is that the Description Section breaks down what is in the video. That narrative I find to be so valuable. And I appreciate that he (or his wife) takes the time to do that. Maqnifique!

People need to realize we don’t all have the same body types. You need to experiment and see what works best with you even with all the information at hand.

Perfect timing! You just saved me a heap of research time, thank you!

Doctor Berg thank you for sharing your knowledge and your time 🙏🏼❤️

You are such a blessing to us! Thank you Dr Berg!

Another great article you've done. It's a second time I've watched it. I learn more each time. Congratulations!

This is a great video! I have been wondering when I should take my vitamins. This helped so much! Thank you Dr. Berg

Your information is so wonderful. Thank you again Doctor Eric

Mmmm. Always grateful Doc. Keep reading, fact finding, speaking, guiding, advising and coaching us. Blessings.

I just take a multi vitamin mid day. It's made positive improvements to my over all health.

Best time to take vitamins: When I remember to. (And/Or when I feel the need for them)

@kepigal

2 ай бұрын

🤣🤣🤣

Thank you Dr. Berg for bleeding a basic regimen of taking vitamins and giving information to give flexibility to someone scheduled use may need it

BEST DOCTOR IN AMERICA!!!!!!

Great info! This question was on my mind of late. Thanks, Dr. B!!!

I miss the board, Doc and thank you for your time to help us to understand more how to take our vitamins

Much needed information ! In one video ! Thanks Dr Berg!

@Drberg

Жыл бұрын

Most welcome! Glad you found it helpful!

I take the D3/K2 with Mg because this combo seems to help me sleep. So many of your videos have lifesaving information Dr. Berg. Thank you!! As a video suggestion how about more on sarcopenia. All of us who live long enough will deal with life-threatening frailty. Prior to my father’s death, at 79 he was stuck in his tub all day because he didn’t realize he wasn’t strong enough to pull himself out. So ideas on how to stay strong might interest your fans. I’ve started using your Keto Essentials Aminos for the leucine. To save muscle I am also taking creatine, lifting weights, and have decreased fat a bit to increase protein intake. Thinking about going from OMAD to TMAD for optimal protein absorption. In any event, thank you for all your help.

@curiouscat3384

Жыл бұрын

There are lots of women fitness experts doing videos on exercise after 50 - especially strength training with weights

@alycep.5886

Жыл бұрын

@@curiouscat3384 Thanks for the reply. Sarcopenia is more involved than that. It starts around 40 and (in my understanding) has a lot to do with increased protein need. I've been lifting and a fitness buff since I was 30 yet they'll come a day when without a multifaceted approach involving protein and supplements I might not be strong enough to get out of a bathtub. That's why I was wondering about adding an extra meal to increase protein absorption.

@alycep.5886

Жыл бұрын

@I'm happy Leucine is a branched-chain amino acid that helps to build and repair muscles.

@japanluv

Жыл бұрын

When should I take if I have no problem sleeping ?😂

@alycep.5886

Жыл бұрын

@@japanluv Lucky you with no problem sleeping. 😃 I'm no expert but I know it's important to take fat-soluble vitamins (like D and K) with fat. (So maybe after a meal.) A commenter here mentioned that it might be best to take D in the am. He might be right as there is some information out there that points to this idea.

Best channel on KZread. Best doctor I’ve ever heard. Period! A REAL doctor 👏🏼

Excellent video Dr. Berg. I've been wondering about these things for awhile. Thanks!

@Drberg

Жыл бұрын

Most welcome! Glad you found it helpful!

Thank you Dr Berg, i appreaciate the health info you provide

@Drberg

Жыл бұрын

You're very welcome. Glad you found it useful.

Dr Berg you are invaluable to human kind . Thx you ❤🤩

Your videos and advise are life saver. Thank you so much Dr.

Hey Dr. Berg, I've been watching you for about 3 years and always appreciate that your videos are so clear and concise with graphics and white board notes that really help explain things. I can't tell you how many screen shots of your white board my phone has. ;-) Question, I had my gallbladder removed in 2019 and use your gallbladder formula. BUT when I'm fasting (like for 2 or 3 days) should I still take them? Thanks!

I take my vitamins in the morning and afternoon. I take melatonin about 1/2 hr before bed. Thank you, for this info.

I have watched a few of Dr Berg's videos and have subscribed now to learn more. He makes a compelling argument for this way of eating so I am going to start. I have a question regarding that this is low carb so is a small bowl of oatmeal acceptable? Do we eliminate all grains and the small amount of carbs we get are from the salad? Thank you to anyone who answers this question.

Been a big fan of your videos for a long time. Thank you and btw you must really know your facts because you keep looking healthier and younger each video. Best wishes and thanks again for all that you share.

Thank you for this, always wanted to know when to take these different supplements.

Good info, thanks Dr. Berg. I read somewhere that vitamins (that give energy) should be taken in the morning, with a meal, which makes perfect sense. And minerals (that repair the body) should be taken at night, with last meal of the day or before bed.

@HabboCoolcattim

4 ай бұрын

So basically Vitamine D3+K in the morning and Zinc&Magnesium&Vitamin B6 (ZMA) in evening?

Thanks - this really answers my question about vitamins - I saw there were some others but this is a great synopsis.

Thank you for this valuable information.

Usted es el mejor. That's what I was looking for. God bless you.

I think you're a genius, you know so much. Thank you for your video 😊

Hey Dr berg thank you as always! I use your wheatgrass juice powder! 😊😊 I was wondering if you could do a short vid on what to eat before giving blood? 🙏 They always tell me to just eat sugary things but there's gotta be another way 🤔

Excellent video on vitamins! It provides comprehensive and essential information on various vitamins, their importance, and sources. A must-watch for anyone seeking to enhance their knowledge and understanding of vitamins and their role in our overall health.

Thank you as always Dr Berg! ❤ when is it best to take colostrum?😊

Thank you! I'm definitely going to try the calcium at bedtime. My body gets tired before my brain all too often.

Good morning team Dr. Berg. Very important information this one ty.

Awesome!!! We need more videos like this one!!!

Awesome information 👏 thank you Dr.Berg 😊 🙏 👍

Super helpful. In the morning I take a glass of water with apple cider vinegar and lemon water mixed with some psyllium husks and inulin powder all in the single large glass of water. Then I have blueberries and an avocado and a carrot and celery stalk. Then I take 15 supplements along with 20 superfoods powders in a glass with carrot juice, V8 juice, green smoothie, and kombacha. Then I have a handful of blanched almonds. With that routine each morning I am born again and feel fantastic within an hour of waking up no matter what I did the night before. All of those healthy foods and supplements and powders keeps me in perfect health even as a senior and I am still slim. Then I do 25 pushups, 25 situps, 1 minute plank, and 15 minutes of rebounding, which is healthier for you than an hour of jogging (according to NASA studied on rebounders for astronauts).

@aimaunuigbe

Жыл бұрын

Hi what is rebounding? I want to add that to my routine, your routine sounds great

@mkatungu7457

Жыл бұрын

From Today Morning Sunday on 19.03 2023. Iam following your Routine. Thanks so much my lovely.

@nmc1859

Жыл бұрын

​@@aimaunuigbe it's jumping on a mini trampoline

@aka238

Жыл бұрын

Would you mind sharing what supplements and superfood powders you take please? What I've been doing for the past few years doesn't seem to have an effect, so not sure what to take. TIA

@dagmarvandoren9364

Жыл бұрын

You may have 15 years of life more.....dont miss,a beat......what a lovely way to exist

Infra red exposure and pomegranate juice makes you look years younger. The sun can make you youthful along with 1 hours a day walking running swimming jogging or cycling

@Percyfaith7

2 ай бұрын

Great Suggestions ! Only wonder if pom juice is too much of a sugar hit as I eat low carb?

@tanyawieczorek6603

8 күн бұрын

Pomegranate juice is very expensive here in Canada..

Closing in on 10 mill man, congratulations, that must be such an accomplishment!

You r literally saving people's lives

I was actually just wondering about this since im doing a 3 day fast. Thank you!

@drvandanakumar8028

Жыл бұрын

This is all AI

@drvandanakumar8028

Жыл бұрын

This is all AI

@Drberg

Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

Thank you so much for another actionable video Dr. Berg.

2nd day on a road watching your videos. Really loving this information! Thanks for posting vids early in the AM.

@Drberg

Жыл бұрын

Very glad to be of help.

Blessings and appreciation from Sydney Australia .

I've taken supplements of one sort or another all my life, but it's only in the last year that I'm really starting to understand the chronobiology. Thanks, Dr. Berg!

@Dancky2

Жыл бұрын

May I ask what is your stack consist of?

@scottmiller2591

Жыл бұрын

@@Dancky2 It's a lot, but I have found the most important things were moving vitamin D, MK-7, vitamin C, and minerals to before I go to bed. I thought for a long time that vitamin D, the "sunshine vitamin," was best taken early in the day (logical, right?), but at night seems to work better for me.

@Geert_Wilderss

4 ай бұрын

@@scottmiller2591i tought the same..

So weird... I'd just bought a vitamin D3 just this morning since I've watched one of your video about always feeling tired and keep on thinking when is the best time to take it and then here it is just answered uploaded video ☺️🥰🙏 thanks Dr.

@LivingAboveTheCoilwithShemeka

Жыл бұрын

Same here.. I said to myself earlier today, I need to google when is the best time to take my vitamins

This is one of the most interesting videos!! thank you. I do take magnesium before bed, for the others, I don't usually take those supplements but if I do I will take into account this timing

Thanks for covering this , so helpful. 😊

@Drberg

Жыл бұрын

Glad to help!

how about Vitamin C, and Lutein?

I was always deemed as a vitaminholic by my family ….. it turns out, I haven’t been taking them I needed! Thanks Dr. Berg for your teachings! I’ve been able to fine-tune my body through your videos! Thanks! Much Blessings!

@HH-gv8mx

Жыл бұрын

When should you take. Berberine? When should you take NAD?

Dr berg wow 👌 this helps a lot,when, how and often, very impt topic today, even at Dr's off you do not have enough time to ask questions, this really helps esp seniors over 65yrs old impt for us,good wrk,and may you stay well and strong, thanks for educating.

More videos about this topic!!!! Thanks and Keep Up The Good Work! God Bless You All!!!!

Dr berg can you please make a video on weight gain? I’ve dealt with a fast metabolism all my life & I’m currently 10lbs underweight due to my job requiring miles of walking daily. You’ve helped me resolve many health complications therefore I know I can put my trust into your advice rather than the bodybuilders telling people drink sugar powder and buy as much of the cheapest unhealthiest foods they can find.

@bettyausten9533

Жыл бұрын

I will like a video on this too...I also have a fast metabolism and underweight

@SpamMouse

Жыл бұрын

Indeed all the BB powders I've seen are mostly sugar and whey or soy protein, but building muscle would be your best path.

@bettyausten9533

Жыл бұрын

@@DrJayashreeRamana what's the benefit?

@jackyloudoble808

Жыл бұрын

Yes pls💓

@hiendo5401

Жыл бұрын

I gained 16kg (1.58m, 46kg -> 62) mostly by sugar and beef. My blood pressure is better and my allergy symptoms are alleviated. There was time that I eat a lot without gaining weights, probably because my body was still lacking everything (I practiced fasting for about 10 years for my brain can be focused on my work). However, after that, my weight is lifted fast uncontrollably :)) After I had enough weight, I try to add vitamins from fruits and vegetables. Now I still unable to breathe during spring, but hope I can have a normal healthy life later.

This really helps. But can you take too many, does one neutralize another? So much to know! Thanks for helping us out Dr. Berg.

Doc, your my go-to quick recommendations for things Ive been dealing with. I had a severe brain injury in 2019, meningeal encephalitis from a staph infection..made an amazing comeback, but every system..without question does not work the same, Digestion is with the top 3, Ive been using your formula for about a month now and have noticed my bloating has decreased most of all, still not 100% but alot better! Keep the content up my friend!

@glintinggold

Жыл бұрын

For a staph infection you no doubt took antibiotics. Don't forget the sauerkraut!

Thank you Dr Berg. I am still finding my way with this : )

I was literally just wondering this then BOOM. Dr. Berg is reading my mind again. lol

Good Morning, Dr. Berg Thank you so much for sharing this Interesting information with everyone , God bless you all ! 🙏

@fidelcatsro6948

Жыл бұрын

ameen👍🏿

Thanks for the info Dr Berg 🌸

@Drberg

Жыл бұрын

Most welcome!

We need these information u are great always you given us good information

I have always taken calcium and magnesium separately (afternoon and evening) because I have heard that the effect is otherwise less. They would reduce each other's effect.

@MyrtleBeachWebAngel

Жыл бұрын

Just a reminder to take k² with your calcium & magnesium 🌷🐢

Hi Dr. Berg, I’ve recently discovered your channel. Thank for the the great videos. I’ve started to have warm lemon water with sea salt after i wake up. No caffeine in the first 90 minutes after waking. 2 hours later, I’ll have super greens in water. I also drink about 10oz of water on average for every hour for first 12 hours of the day. At night i just started ACV/Lemon each day for the last 4 days with lemon and 14oz of water after my last meal. What would you recommend for acv causing irritation at the back of my throat? Switch to pill form or diluted or have earlier in the day? 🙏

@JoeyDNetsfan

Жыл бұрын

120oz of water a day? Sounds a bit execessive

This doctor is amazing! ❤

Such precious practical information! Thank you very much Doctor Berg!

@Drberg

6 ай бұрын

No problem. Hope this will help you.

Thank you Dr. Berg! Your videos are always so helpful. I would like to know how many vitamins are okay to take at any given time. I see some of my vitamins have some of the same components. Most of my vitamins are from your store. They are wonderful. I'm just a little worried I might be taking too much. My heart seems to accelerate with some vitamins. I'm not sure which ones. Can you please help me? A video with a vitamin schedule would be great! Thank you!

@josephinelai4638

Жыл бұрын

Same here. A schedule would be much appreciated, Doc。

@sapanel

Жыл бұрын

Vitamin K2 makes my heart race! As a result, I have to take my K2 in the morning and my D3 at night.

Can you discuss what vitamins cannot be taken together? Also, what factors (such as minerals) inhibits or helps absorption of different kinds of vitamins?

@Nik1of1

Жыл бұрын

Vitamin C inhibits B12 absorption, and Avoid taking Iron with Calcium Discovered MSM is great and pairs very well with vitamin C and even magnesium

After watching you video I started to take my D3-K2 mk7 (3x1000=5000mg) & Magnesium L-threonate (3×144mg =432mg) I don't fall asleep any faster but I do stay asleep and sleep longer. Decided to try for a few days before I commented on my success or lack of if it did not work for me. Its been 2 weeks since I posted this and its still working.

Great info packed video Glad you included Tudca, I was taking with meal for sludge Will now take on empty stomach

Thank you Doc as always for your best advice .!🙏I’m taking magnesium and vitamjn d3 before bed so I’m on the right path.God bless🙏♥️😇….

@MyrtleBeachWebAngel

Жыл бұрын

Don't forget k² with your magnesium 🌷🌷🌷

@nicetasgrass1813

Жыл бұрын

@@MyrtleBeachWebAngel yes I will.😚thank you🙏

@carolsummers8734

Жыл бұрын

I take the D3 and magnesium at bed time too.

Hello Dr. Berg. I recently came across your videos. VERY good information. Thank you. You mentioned Tudca. I've got a lot of digestive problems and am wanting to try it. Was wondering how many Mg you suggest per pill or dosage? Also does it matter what type or brand of Tudca? Thanks and keep the info coming.

@MyrtleBeachWebAngel

Жыл бұрын

I just started talking Tudca as well. I decided to go with NutriCost 250mg (Amazon) twice a day. Once on an empty stomach to clear out the sludge, then once with food and most of my fat soluble vitamins to help with absorption. 🌻🐝

@lostinmo9644

Жыл бұрын

@@MyrtleBeachWebAngel Yeah, that was what I was looking at also. it was a toss-up between NutriCost 250mg and the NutriVein Premium Tudca+ which has a liver detox in it. But I didn't like that the NutriVein didn't tell how much of each (Milk thistle extract and Tudca) there was in each pill. How is the Tudca doing for you?

@MyrtleBeachWebAngel

Жыл бұрын

@@lostinmo9644 I literally just got it several days ago so I'm not sure yet, but I can say I have had no side effects whatsoever whether I take it on an empty stomach or with a meal. I decided to do the same thing and just go with a single ingredient because if there were any side effects, I wouldn't really know what caused them. I also went with the 250mg vs the 500mg because I knew I'd be taking it twice a day and didn't want to overdo something I had no experience with. So far, so good! I think it's going to be a great addition from all the research I've read up on. I hope it's good for you too.

Yes very helpful info especially about taking the detoxifiers before bed because they cause some fatigue. Dim and nac make me sluggish all day if I take them in the morning. I didn't know it was a thing that could happen!

Thanks for clearing this up!!

@Drberg

Жыл бұрын

Most welcome!

Just what I needed. Thank you Dr. Berg👑🏆

@Drberg

Жыл бұрын

Most welcome! Glad you found it useful!

Hello Dr.Berg Thanks for being a advisor for common healthy practices. Whenever I took vitamin D3 at night , I suffered loose motion for next day so I stopped it but my bones are not much healthy so what foods would be good other than tablets?

@vivekpuri-08

Жыл бұрын

@Helene Vion thanks ✌

@p00t77

10 ай бұрын

I heard other Dr said, vitamin D must go with fatty acids as omega 3, walnut etc. hope it can help.

Dr Berg : you’re the best ,excellent information,keep doing it, we need your help. 👍

@Drberg

5 ай бұрын

Glad I could help!

Thank you Dr, Berg for another helpful video. How would we know it’s a natural B1?

For me, taking betaine hydrochloride after I eat seems to work better, and I don’t have to take so much (usually just one capsule). Maybe that’s due to the capsule going through the stomach without breaking down on an empty stomach. On a full stomach it slows down it going through.

I was just thinking about this. I made a huge mistake and took a B12 before bed and only slept 3.5 hours that night🤦🏽‍♀️

@fidelcatsro6948

Жыл бұрын

hahaha

@carolsummers8734

Жыл бұрын

I take mine mid day with no problems.

Very much needed video! Thank you!

@Drberg

Жыл бұрын

I'm glad you found it. Hope it helped. Dr. Berg's Support Team

Thanks Dr. Berg! Precious info...

@Drberg

Жыл бұрын

Most welcome! Glad you found it helpful.

FINALLY!! Hahaha yaaaay! Thanks Dr Berg! This has been incredibly helpful. I take several supplements that really helped me manage my aging body and some conditions that I have and I’m doing really well all things considered!! Overtime I have gotten conflicting information on when is the best time and way to take vitamins (with or without food… Morning or night…) so this gives me a lot of clarity and will help me make better choices for myself. God bless you and I follow you and I take a couple of your products oooh yeah woooot 💗🌟😍😍🌟😍💪🏼🔥💪🏼🔥 love you Dr. berg and I also really really appreciate your sense of humor hahaha😆💙

@Drberg

Жыл бұрын

So glad it helped! Thanks for watching!

Well this is spot on. Last night I laid out some Vits I want to start…but I also take Levo thyroxine just before bed…so I asked myself this very question…When is the best time to take the Vits?….Thank you Dr Berg. You read the room constantly. Greetings from London 😊

@joanl2057

Жыл бұрын

I was told to take levothyroxin on an empty stomach with NOTHING else except with water. (at 4 am).

@MyDaisy66

Жыл бұрын

@@joanl2057 yes I was told this too …I did start taking them first thing….but I couldn’t wait the half an hour to have a cuppa tea 😃 or I’d forget altogether 🥴 …taking them at night is better for me and they work well. I’ve been taking them for over 10 years now…I hope you are doing well. 🌸

@ShootingStar_JB

Жыл бұрын

I take my levothyroxine on its own and take vitamins 6 hrs later. Levothyroxine needs to be able to absorb on its own and that is interrupted if you have anything with it.

@marycoleman4301

Жыл бұрын

If you clean out the bromine, chlorine and fluoride in the system you can have a proper functioning thyroid, this can be done by avoiding all these, tap water, swimming pools, toothpaste, chimicals in soda drinks and bread production ( US), this can also be done using lugol’s iodine, then make sure to have enough (iodine and) selenium for thyroid function.

@gw2513

Жыл бұрын

@@marycoleman4301 Hi Mary, what if you've had your thyroid removed?

thanks very much Dr from listening i m learning a lot to know how to taking care my self and my family.

Merci docteur pour ces conseils

Too many information at once. Can you please make a list or cheat sheet for us?

Hi Dr. Berg, thank you for the information. Could you do a talk about what are best vitamin and minerals to take for male or female Harare over 65 years old? Thanks, still recommending you to everyone. 😊

@KETO_DIET

Жыл бұрын

Put his name and topic you are interested in a KZread search. His video's will answer your question.

Thank you Dr Berg ❤ I love this video in particular, I watched it many times and consult it whenever I need to review it. Please make a video on the best molecules to take as supplements or foods in our everyday life. Like you did in many different videos separately on TUDCA, nattokinase, colostrum. I would really like to know what you think are the top 20 molecules that we should take regularly to stay healthy and full of micronutrients necessary for the entire system to work properly. And phytonutrients that help in this. Please make abig list of theese healthy molecules all in one video ❤!!