When counting sheep to help you sleep doesn't work, Talk to the Shepherd, His voice is the best ever heard.✝️

@RustyNickels

Ай бұрын

Either you're schizophrenic or there's someone living in your vents.

@junechristie2497

25 күн бұрын

Amen 🙏🏾

Dr Berg, I owe you a debt of gratitude. In 12/22 I was grossly over weight and decided to lose some pounds. Through you I decided to use intermittent fasting and added a keto diet in January that is how I lost 110 pounds by June thirtieth. Now I am 189 pounds OMAD full keto from now on. I exercise daily eat a lemon each morning, take my ACV with electrolytes, cold shower, sauna and swim. Thank you much doctor.

@henrikcarmel374

10 ай бұрын

Great character you have. Keep up the good work.

@SpamMouse

10 ай бұрын

Well done Larry, keep fighting the good fight. 👍

@Drberg

10 ай бұрын

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

@angelap32

10 ай бұрын

WELL DONE LARRY!!!❤

@zorrozorro8886

10 ай бұрын

So nice to read your success story, Larry 👍😊 Keep going on treating your health so wisely.

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Omega-3 fatty acids are essential for the body, but 70% of people are deficient* 00:53 🛢️ *Cheap fish oils can be rancid and harmful, so quality is important * 01:18 🔎 *EPA reduces inflammation; DHA benefits brain health* 02:14 ☀️ *Cod liver oil provides vitamin D to help during long winters * 03:21 👁️ *Omega-3s can help dry eyes and macular degeneration* 04:31 🩸 *Omega-3s may reduce menstrual cramps by decreasing inflammation* 05:53 📉 *High omega-6 consumption from oils competes with omega-3 absorption* Made with HARPA AI

@user-eg9jo5xl5t

2 ай бұрын

You forgot psoriasis

Thanks again Dr Berg for keeping us healthy for this valuable information. God bless you always.

Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.

@jonathanheywood5482

10 ай бұрын

I like Google as well 👍

@dailydoseofmedicinee

10 ай бұрын

@@jonathanheywood5482 happy to hear that

@JT.962

8 ай бұрын

Are canned sardines from Costco (wild planet brand) that much worse than fresh sardines? I don't even know where to get fresh Pacific caught sardines, seems impossible to find in some states

@RomeoSumatra-gf1mo

8 ай бұрын

​@@JT.962😊

@worldoflove627

8 ай бұрын

How to use it? In empty stomach or after eating food?

Another great informative video. Thanks for advising and educating your global patients.

Thank you doctor berg!! I’m a pharmacist and watching your video daily helped me so much for my family specially for my kids. Everyone around me so surprised because I have a kids (age3,4and1) that eats salad with salmon and drink smoothies, eat healthy everyday .. thank you! I’m helping people around me as well by sharing your videos and the info I learned from you. Thank you so much!!

@helenevion5948

9 ай бұрын

Wow 🤩 Awesome 👏 Thanks for sharing! May I ask where are you located?

@joecliffordson

9 ай бұрын

Any chance you could recommend a lab that can test batches for heavy metals for us high dose consumers. It is my understanding the concentrations become a problem when consuming over 2 grams a day. I was taking Lovaza? But am suspicious about the omega 3 discount brand my insurance switched me to.

@MakeupbyHani

7 ай бұрын

I want to talk

@annelizabethnugent6089

3 ай бұрын

No need of that. Let them enjoy their childhood. My kids had lots of sugar and grew Very successful academically and at sports

@Fre721

3 ай бұрын

@@annelizabethnugent6089 it’s up to you and I’m talking about my kids … Good job

Dr. Berg, glad I ran into this episode about fish oil. When you mentioned how important DHA is for Memory, Function, Cognitive Function, Focus.. these are the areas I have significantly having trouble with by the 4th week of weaning off Zoloft, completely (but slowly tapering off in the span of 3-4 months to zero). First it was my focus, then short term memory (I keep forgetting where I put my keys, phone, lock the door, or why I go somewhere, every day..) and then I had difficulty in making a sentence or trying to convey something, it was like my cognitive functions was significantly slow or foggy - that my sister noticed it was difficult to understand me and I would pause a lot in between words just trying to find the next word :( Then I had to tell my family I took the decision to get off it after 13 years on it. I did take Magnesium Glycinate daily at night to help what it can especially with anxiety. But those areas I have mentioned still in "repairing" or feels like "rewiring' is happening.. my speech is better now, not so slow and no more slurring when I speak, and my long term memories of things seems to come back and surprise me. Feels strange to suddenly remember what felt.. "lost" you know? But now I feel like maybe I should take fish oil again to help? Also they're good for my heart. I am 34 but I still have tachycardia & arrhythmia even after WPW ablation. I've consumed before but stopped for a long time and there are new info that I didn't know then which I knew now, thank to your knowledge. I'm 4 months Zoloft-free now and I know it has its challenges and lots of side effects that are coming in every few weeks but I am determined. Just need to deal with the cognitive function issues for now. One day at a time! Thanks Dr. Berg, it gives me hope that perhaps my cognitive is gonna be okay, and that's by fish oil perhaps!

Take note. Atlantic Caught Salmon is farmed salmon and has a higher Omega-6 content over the Omega-3, Pacific Caught Salmon is generally wild caught and has a higher Omega-3 content over the Omega-6. There is a difference and farmed salmon is not a very good alternative to Wild Caught.

@michaelwalker6266

10 ай бұрын

Did not know "Atlantic Caught" is farmed but you are right. Thanks for the info.

@helenevion5948

9 ай бұрын

Yes. One must also consider the toxins added to the usual farmed fish feeds 🤦🏻‍♀️

@chuckyyuk658

9 күн бұрын

How do you know the fish oil is farm or caught?

@TriTr-gk8bo

5 күн бұрын

Well if you're buying fish oil buy specific oils like Omega 3 if that's what you're after that way it makes no difference where it came from as you will be getting the right amount that you buy.

I appreciate that Dr. Berg doesn’t big you down with unnecessary info. He makes everything very easy to digest

@jamesquinn2759

10 ай бұрын

You mean, relevant info?

@Travis_DeGee

9 ай бұрын

Defem

@armaalertnews7811

9 ай бұрын

Pun intended...?

@JangoAC

8 ай бұрын

That was my exact thought 2 minutes into this.

@thebeast-vn5hn

8 ай бұрын

You are funny

Dr. You have been very helpful. I safer from chronic colitis - IBD and your videos have really been helpful

@VIJAYGUPTA-fc5hi

Ай бұрын

What you follow that helps you can you please let me know

I been struggling with chest pains, breathing problems and many things for the pass 5 years and doctors did nothing to help me. I started having back pains as well and they just wanted me to do gastroypass saying I'll be able to lose weight and get rid of my back pain. I said if I can get rid of my back pain, I can do the exercise I need to do to lose weight. Since I've gained a lot of weight because of being inactive due to my back pains and the pandemic. I suffered and they blamed everything on my weight when my blood test shows other problems. I watched your videos about Vitamin D3+K2 and Glutathione and I bought both of those products and in a few weeks, I started feeling better. I'm now able to move again, no more back pains, body odor has decreased, skin is more smoother and I feel 10 years younger and now going back to the gym to exercise and lose weight. I feel like I got my life back. Thank you Dr.Berg.ngs to lose weight

@jamesdantonio7235

4 ай бұрын

Awesome good luck 1 day at a time God Bless 🙌

@SPECIALTRADER1

Ай бұрын

Wow

You just listed every symptom my 85 year old mom complains of. I'm sharing this!!!

@helenevion5948

9 ай бұрын

Awesome 👏 Some of the other Dr Berg’s videos /articles on omega 3 deficiency may help further.

Thank you for confirming the benefits of fish oil, so I will begin to supplement with fish oil, along with the other food sources you mentioned that I already eat. I watch your videos daily. Thank you for educating the world. Those that want to take control over their "OWN BODY'S HEALTH" can really be well informed on how to do that. I've been watching you for over 5 years and my heath at 66 is better for it. 👍

@jamesquinn2759

10 ай бұрын

Why not eat more fish?

@cronos7725

7 ай бұрын

​@@jamesquinn2759because fish getting more expensive nowadays.

Dr Berg I would love to see you do a video on the effects of these vitamins on certain prescriptions, for example. Vitamin d along side a thiazide diuretic which already increases your calcium in it self, or magnesium and other blood pressure medication.

🎯 Key Takeaways for quick navigation: 00:00 🐟 *Omega-3 fatty acids are essential as the body can't produce them; 70% of the population lacks Omega-3, leading to potential health issues.* 00:38 🐟 *Cod liver oil is preferred for Omega-3 due to added vitamins D and A; quality matters more than cost in choosing fish oil to avoid rancidity.* 01:18 🧠 *EPA in Omega-3 aids in reducing inflammation, benefiting joints and heart; DHA is crucial for brain health, comprising 20% of the brain's gray matter.* 02:14 🌞 *Cod liver oil historically used in Nordic countries during low sun exposure winters for its vitamin D content; vitamin D intake can impact asthma.* 03:05 🩺 *Regular Omega-3 consumption might alleviate dry eyes, dermatitis, age-related macular degeneration, arthritis, and high blood pressure.* 04:05 🦴 *Omega-3 aids in calcium absorption; deficiency might lead to leg cramps, difficulty sleeping, menstrual cramps, and insomnia.* 04:58 🚫 *Fish oil capsules can prevent burping; alternatives like algae-based supplements exist for those allergic to fish or following a vegan diet.* 05:27 🩸 *Blood spot tests can evaluate Omega-3 levels; excessive Omega-6 consumption (e.g., soy, corn oils) can compete with Omega-3, leading to deficiencies.* 06:21 🔁 *Imbalance between Omega-6 and Omega-3 fatty acids (e.g., consuming too much Omega-6 from soy, corn oils) could cause inflammation, affecting Omega-3 absorption.* 06:58 💊 *Consider bile supplements for better Omega-3 absorption if lacking a gallbladder or facing gut inflammatory issues.* 07:39 🌾 *Animals fed grains have lower Omega-3 content; grass-fed animals have higher Omega-3, impacting human dietary intake.*

@Sonalkabra

4 ай бұрын

Thank you

I started taking Omega 3 fish oils many years ago. I am 75 and all my friends are on multiple drugs, they have had to have cataract surgery and many have macular degeneration issues. They all have numerous types of medical problems. I have often wondered if my habit of Omega 3's is the reason that I am very healthy. My eyes actually improved a few years ago and I do not have to wear glasses while driving. I eat only organic, non processed food and always buy grass fed, free range meat.

@LoisLopez-gg8gz

10 ай бұрын

What brand of fish oil do you take?

@ARolls-dd2zd

10 ай бұрын

Yes what brand?

@angelojones2554

10 ай бұрын

​@LoisLopez-gg8gz I suggest Cod liver fish oil it has two addition of vitamins A and D³ the brand that I'm using is Carlson Norwegian Cod liver fish oil it's amazing it helps me with my inflammation and also you will have clear skin

@josephr.8622

10 ай бұрын

​@LoisLopez-gg8gz i take qunol ultra purified omega 3 works well 👍

@ericreed4535

10 ай бұрын

Eat fresh sardines. Calcium and vitamin d in addition to the DHA and EPA. They are lower in contamination than larger fish like salmon. They are also inexpensive.

My 8 year old daughter loves eating sardines and mackerel. Loves, broccoli. She loves eggs olives mussels. Tbh other parents look at her and say they couldn't get their kids eating that kind of food. I think it's how you start them off from an early age.

@billybongthornton4285

10 ай бұрын

Mackerel has a high concentration of mercury, something to think about giving it to kids.

@AldousHuxley7

10 ай бұрын

I applaud you. Most parents are completely ignorant. Hit the kids with 72 shotts give them nothing but gmos sugar dyes and chicken nuggets see what happens.

@mingkee27

10 ай бұрын

​@@billybongthornton4285 This only applies to King mackerel Small one is OK

@ravenel2

10 ай бұрын

I’m from Maryland and I was eating crabs, oysters, mussels, and clams when I was 7. I always loved steamed seafood and didn’t like the kids’ menus with all the fried stuff.

@annelizabethnugent6089

2 ай бұрын

There is no need of that.. that's over the top

Omega-3s and omega-6s are incorporated in cell membranes and can last inside these cells for quite some time. Omega-3s stay in your system anywhere from about six weeks to six months. The amount of omega-3s that stay in your system also depends on the amount you receive through diet or supplementation. Vitamin B12 is stored in excess in the liver, decreasing the likelihood of deficiency. Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.

Thanks for your video, Dr. Berg. Do you know of any efficient method of checking the oil inside capsules, if its good or bad? There are tons of brands and tons of fakers. Maybe something like certain value to expect on OVP meter, or else? Thank you.

My endocrinologist told me Six months ago to start taking 1000mg of omega 3 everyday and CoQ10. My cholesterol has no longer been a problem. No more fatty liver, either. Wild Alaskan Salmon is a staple in my diet, also. Perhaps once a week I have 3 sardines with mustard. We only buy grass fed beef, eggs, and free range chicken eggs per Dr Berg’s advice. Thank you, Dr Berg. Happier and healthier at 76.

@loreneholmesrule8327

10 ай бұрын

Dr. Berg, I started your low carb routine at the end of May this year; now, I never eat sugar, or starchy foods or bread, I still eat healthy vegetables, especially broccoli, cauliflower cabbage kale and salads. My Arrhythmia heart doctor agreed to my healthy eating plan as long as I eat enough good green carbs for my heart ❤️. I am losing weight slowly but in a steady healthy fashion with my heart arrhythmia. Thank you Dr Berg, at my age I thought I was too late; but no, there is always time for a healthy lifestyle. You are a blessing.

@SeriouSXXFireworks

10 ай бұрын

What brand omega do you take?

@ygmistique8155

10 ай бұрын

Wow

@loreneholmesrule8327

10 ай бұрын

@@SeriouSXXFireworks Nordic Naturals; I am not educated on which is best though.

@Jane-gb3pj

10 ай бұрын

Omega 3 contains cholesterol, so I am not understanding how your cholesterol would have lowered taking this. I have been afraid of it increasing my cholesterol due to cholesterol being in Omega 3

I have always used cod liver oil for my little ones but lately I bought another brand for my omega. Thank you for reminding me of the reasons why I used to only use cod liver oil. I had some trauma to my body last night and almost died after losing so much, so I forgot a lot of things. One, why I specifically used cod liver oil. Thank you again for the reminder and thank you for the new information. Thank you for all you so brother. Blessings.

@Topdealmaker

10 ай бұрын

Which brand?

@xSanaNanax

10 ай бұрын

which brand?

@candra5904

9 ай бұрын

Mi

Keep Dr. Berg on You Tube. We need him.

Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊

Dr Berg should have more recognition! You are a blessing to humanity Dr. Berg!

@henryaksmith

10 ай бұрын

He's got 10.9 million subscribers

@dianetaylor4256

10 ай бұрын

We are so thankful to have him here on KZread 😊

@tomm2m

9 ай бұрын

lol @@henryaksmith

@kellywade8275

9 ай бұрын

@@henryaksmith The 🌍🌎🌏needs to subscribe, watch and practice what he lives.🤷🏾‍♀

@helenevion5948

9 ай бұрын

@@henryaksmithHe should have 400M at least.

My ophthalmologist told me to start doing this several years ago. I am so glad that I did.

@helenevion5948

9 ай бұрын

Great 👍

Thank you, Dr. Berg, for the essentials for Omega 3, coupled with the food, and the seeds. etc The importance and the benefits of health are unimaginable. The video is loaded😍

Thanks Dr. Berg for the informative video! How much Omega 3 needs to be consumed daily to see benefits?

Was given Cod Liver Oil as an infant and taken it ever since , 75 with no aches or pains, great joints and bones. My mother was a dietitian and believed in Cod Liver Oil, natural C and Vitamin D daily, and that is what we were given even though our food was naturally sourced and healthy, mostly from farms or the garden. Super Markets were where you buy paper goods and cleaning supplies😂

@disneygirljamie9974

10 ай бұрын

What is natural vitamin c? do you mean the pill or powder? Thank you!

@tiffanyelainestubbsfarrull2204

10 ай бұрын

​@@disneygirljamie9974camu camu is a natural source very high in it. The there's things like lemons. Limes.

@dingdong6005

10 ай бұрын

Do you still take it ?

@ihateracists3188

10 ай бұрын

What is "natural C" ?

@tiffanyelainestubbsfarrull2204

10 ай бұрын

@@ihateracists3188 vitamin c in natural forms.

BTW, I love your content, and you are very intelligent. You do a great job presenting it all, and I appreciate it. Keep up the great work!

My mom always said to eat fish ever since I was little because she said it’ll make you smarter.

@SpamMouse

10 ай бұрын

Your mom's smart to say that. 🐟

I randomly found your youtube and i am so grateful i did. I learn alot from you. Thanks and have a great day! ❤

@helenevion5948

9 ай бұрын

Awesome 👏 Thanks for sharing!

Dr Berg, your videos are so informative and thanks for that. I have one question. I had markings on my nails like tiny dots and when I took the omega 3 supplement, then it disappears within couple of months. As soon as I stop taking the supplement, it’s back again even though I try my best to eat fish or food with omega 3. Do you have any suggestions or recommendations since I am planning to start the supplement again? Thank you.

@Peacefulhome894

2 ай бұрын

Interesting, I'm curious to know too.

Thank you for your great knowledge Doc, always very helpful. Blessings.

@Drberg

10 ай бұрын

Very glad to be of help.

Great video, good to know the difference between omega 3 from seed oils and their omega 6 counterpart. Thank you

A really informative video. Thank you!

Yes I've been suffering with inflammation for 3 years and Dr's can't find out why , but did my own research and starting taking this theblast 90 days, totally life changing, you videos always come right on time..I wish you would do a meet and greet one day

@lindsayives4915

10 ай бұрын

Yes im stuck with this psoaratuic artritus ,burning all over stop suger spicy foods etc no white cad carbs lits water all my life ,horrendius high stress for 26 yrs always been lge vegi fruut faily all my life . Negligence gp left me on Omprozol for 6 yrs i nvr even knew why put on them to begin, had nothg more than occassional heartburn ,rarely but did have a hyeatus hernia. I m stuck with a diet wih out much food chice left severe bloating .smll meals . Meds gp s want you on high risk of worse issues .

@helenevion5948

9 ай бұрын

Awesome 👏

@MartinMartin-gh4jt

4 ай бұрын

Did you suffer from anxiety ?

Yes, Dr. Berg, been taking Omega-3 & good Krill for years. That could be what’s keeping me so fit & strong to ward off infections & other health issues. So grateful! 😊

@dineshnadar5214

10 ай бұрын

How many per day ? And before or after your meals ? Just starting with Omega-3 so just curious

@shoshanah7666

10 ай бұрын

@@dineshnadar5214 I take 3 softgels Omega-3 & a 2000 mg Krill softgel with my omad.

@dsxa918

10 ай бұрын

1 - 3 a day, depending on how big you are - using the 'capsules' I had as the 'unit' of measurement.

@MartinMartin-gh4jt

4 ай бұрын

Does fish oil help with stress and anxiety?

Thank you for this valuabl info! Apart from fish oil, what do you recommend supplement for best anti oxidant?

hey Dr Berg, what about omega-9? like in Olive oil. How does that factor into the omega-3/6 picture?

I recently started eating fish often and over 3 months I stopped taking birth control & have not gotten cramps like I use to. Use to vomit for 2 days due to the pain until birth control. Birth control made me crazy though, mood swings like no other. I'm so happy I found the nutritionist I did. My life is so peaceful now.

@helenevion5948

9 ай бұрын

Awesome 👏 Thanks for sharing!

@jmjorapronobis1328

27 күн бұрын

Taking birth control is a sin

@ChiefTiffNaw86

27 күн бұрын

@@jmjorapronobis1328 being judgmental doesn't make you a Saint.

@jmjorapronobis1328

26 күн бұрын

@@ChiefTiffNaw86 if someone was about steal would it be judgmental to tell the person that stealing is a sin ?

Love cod liver it is so mild, thank you for recommending it, my body craves grass fed beef, high in Omega 3’s and deuterium depleted.

This was very informative, thank you so very much DR. Berg. ❤

@Drberg

10 ай бұрын

You're most welcome!

THANK YOU FOR YOUR DEDICATION DR. BERG

@Drberg

10 ай бұрын

Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.

I’ve been taking cod oil for a couple months and my skin is clear and stretchy it’s awesome. No more dry patches on my upper arms and I had a rash on my mouth and cutting out gluten cleared that up too. I have Hashimotos and this channel has helped a lot. Thanks!

@Drberg

10 ай бұрын

Wonderful! Glad to help!

@baghaga1138

10 ай бұрын

Plz what brand and what dose you take it

@Pizzaglo88

10 ай бұрын

@@baghaga1138 “Now” brand. 650 mg. Every single day.

@ARolls-dd2zd

10 ай бұрын

Yes what brand and dose?

@alicesmith7020

10 ай бұрын

​@@baghaga1138I wonder why nobody is answering this question. It's been asked several times of several different people.

Very educational! Absolutely grateful and thankful for this information of wellness!

@christophern2818

10 ай бұрын

Dr berg you are the man, I started my journey a year ago. Started implementing all that I can from your videos. I weighed 220, now I'm 181 and I dont fit in any of my clothes now. I do healthy keto and IF, apple cider vin, cod liv, trace mineral, sour kraut, kefir. Stopped drinking and smoking, you have completely changed my life. Thank you so much. I can never go back to my prior life, I jus cant tolerate living that way anymore. Thank you!

@helenevion5948

9 ай бұрын

@@christophern2818Wow 🎉🎉🎉

@dr. Eric Berg DC at what age do you recommend start taking omega 3 capsules for someone who does not have any health issues and is generally healthy?

I watch you because you always make sense, and your SO DARN HANDSOME!

@redpilled9595

Ай бұрын

Thank you

Hello Dr. Berg. My father had a bypass surgery 13 years ago. He is slim and active. But when he takes omega fat 3 capsule, he complains of heaviness and therefore he has stopped taking it. Can you advice what can be done? Thanks

I've been taking cod liver oil all my life. Everyone I know up here in Canada takes it since we don't get a lot of sun in the winter and for overall immune support.

Thankyou so much D r berc ,got bless you 🌸🌼☺️

Great Content! Thank you for your wisdom

Good video. I'd be interested in finding fish oils that *aren't* rancid. Dr. Mason of Australia worked with a lab to test as many oils as they could get their hands on, and no matter how "fresh" they were all rancid. So I've taken to eating wild caught, water packed sardines at least a few days a week. (My cats love the water and get some of the fish oil goodness) Oh and you left out two important benefits of DHA - lowering triglycerides and increasing HDL.

@triibalecho

8 ай бұрын

Just check if they add anything else to the water, for example salt or vinegar cats shouldnt eat that on the long run afaik

One thing nobody ever mentions, but something I noticed when I started taking fish oil/Omega-3 everyday was a noticeable drop in my stress level, less anxiousness.👍

@shuvo8146

9 ай бұрын

when did you take it? night or morning

@rapperslifestyle2239

9 ай бұрын

Can add some extra kgs on my body weight with cod liver... If u may know

@watchchimp3102

7 ай бұрын

@@shuvo8146 Morning I believe, but I didn't really pay much attention to keeping to a schedule.

you did help me alot with a few things ,thank you sir ,appreciate this channel

Fantastic video. Good job Dr Berg and team!

@Drberg

8 ай бұрын

Glad you enjoyed it!

I belong to a coastal region of India and we have an average 5 servings of oily fish like Sardines, Mackerel, Tuna, Seer fish, Halibut, etc per week with brown rice , coconut oil and veggies. The life expectancy in our region is over 85..

@helenevion5948

9 ай бұрын

Great 👍

@user-eg4sq8dn1h

3 ай бұрын

Where do u live Jai

Thank you,Doctor,for your huge work and information.

@Drberg

10 ай бұрын

Very glad to be of help.

Nordic country here (Faroes). Every day my father gave us a table spoon of cod fish oil. Back then I and my brother did not like the taste, but we ate it, because our father said it was "very good". A lot of us eat it here. Have had a pause for some years, but started with cod liver oil again last year. Interesting info, dr. Berg.

@miola2083

10 ай бұрын

Same in Finland! 🇫🇮

@ygmistique8155

10 ай бұрын

Thank you. I was wondering what dosage to take. I will take one tablespoon per day.

@helenevion5948

9 ай бұрын

@@ygmistique8155I benefit from 3 tablespoons a day, especially in summer to prevent skin burn and make a beautiful skin.

In the Nordic countries, it is traditional to consume fish or cod liver oil and seal oil. The balance between Omega 3 from fish and sea mammal sources is important. Seal oil contains a different ratio of Omega 3 types and is more bioavailable for humans.

@user-zq1co8ef2i

Ай бұрын

Seal 😅🤮

My ophthalmologist suggested I take Omega 3 for my dry eyes. It does make a difference!

@helenevion5948

9 ай бұрын

I bet! Awesome 👏 Thanks for sharing!

@chelly2468

4 ай бұрын

Hi, do you mind if I ask which brand you take?

@CapeCodBelle

4 ай бұрын

@@chelly2468 I take Nature's Bounty odor-less Fish Oil 1400 mg/980 mg of Omega-3. I got mine at Costco but I'm sure you can find it other places too.

@sammyazari4940

3 ай бұрын

@chelly2468 Make sure the EPA and the DHA are over 500mg

@chelly2468

3 ай бұрын

@@sammyazari4940 thanks so much! 🙏🏼

30 days? I eat them for almost 5 years every day and it’s amazing. Never been sick, not until covid arrived… And yes - quality does matter

Dear Dr. Thanks for all your support. Would you recommend Blackmores Fish oil? If yes how in year to take it? Thanks in advance for your time.

i have been consuming since childhood but quit for 20years and recently started 2nmonths again and just went out of stock . thanks for this knowledge. needed indeed.

@helenevion5948

9 ай бұрын

Yes. Some of the other Dr Berg’s videos /articles on omega 3 may help further.

Thanks doctor you are a river of tenderness and wisdom🍀🌹

@Drberg

10 ай бұрын

Glad to help!

My hair loss reduced significantly after consuming cod liver oil for 4-6 months. This was a side benefit as I was consuming it for a different diagnosis based on deficiency found in my blood test.

@1oned92

9 ай бұрын

Which company do you use

@Summer56547

9 ай бұрын

Did u take capsule?? Or actual fatty fish?

@helenevion5948

9 ай бұрын

@@user-gm9ml5se6lHave you tried using cod liver oil while doing healthy keto at the time?

@jaybaked8409

8 ай бұрын

@@Summer56547capsule

@connorjohn5013

8 ай бұрын

Or are you a bot?

I got prescribed 4 fish oil pills a day and in 6 months I was more mobile, less inflammation, I was able to stop taking my antidepressants and my cholesterol dropped significantly. Would recommend. That’s just my singular experience, combined with a changed diet, more beans, and veggies and less red meat, more activity, and life is better🎉

Great content as always! Thanks for sharing👍🏼

@Drberg

10 ай бұрын

I appreciate your comment and I'm glad you're enjoying my content!

@so3710

10 ай бұрын

@@Drberg You're most welcome 🙏🏽

My dog had a bad reaction to the Parvo vaccine.* She started having seizures and muscle spasms so bad she would fall down. I found info online that omega 3's could help. I switched her to a tuna & sardine diet and supplemented with magnesium, calcium, and a little potassium and zinc. It was miraculous! No more seizures, no more spasms, she is back to her old self in less than 3 weeks. I am slowly decreasing the supplements to once a week and keeping the fish diet for one meal a day. *she had an indirect exposure to a dog who later died of Parvo.

@keep_the_charge

10 ай бұрын

Same thing happened to my 1st Shihtzu "Butch" in 2004 who died 😢 my Shihtzu now is on a wild caught Salmon diet and he's better and over 10 years old.

@Nevad_

10 ай бұрын

Existen unas pastillas para perros y su nombre es AKTIVAIT. Mejoran capacidades y evitan espasmos. Mira su composición natural.

@robinhood6954

10 ай бұрын

Maybe you shouldn't have allowed the goons to stick stick a needle into your dawg in the first place! ☝️

@tep1962

10 ай бұрын

We had a litter of kittens and one could not stand because the back legs didn't work. The vet recommended cod liver oil and after one dropper he was able to stand. We were amazed.

@kcsunshine6416

10 ай бұрын

@@keep_the_charge So sorry for your loss of Butch. I am glad things are better now.

When I was in kindergarten - a long time ago - we got a TBSP or tsp, not sure, of cod liver oil everyday. I don’t know if that continued on into the other grades at that school, because we moved, but I remember lining up for our daily dose.

@helenevion5948

9 ай бұрын

Awesome 👏 Thanks for sharing!

Precise and to-the-point‼️

@Drberg

10 ай бұрын

Glad you found it informative!

Good day dr eric can i ask regarding fish pul potential effect gerd trigger and elevated diastolic i recently finish tb treatmwnt and recovering from adverse effevt nerve hurts i was taking fish oil supplement for the first 10 days just fine muscle and nerve starting to build but after 13 days ihave symptoms of gerd hiw should i deal with it

Thanks! Could you please also tell us any bad effects of fish oil if you take it long term. 20 years ago, I took fish oil one per day for more than one year. Then I found there are many small cysts in my body. I thought it might be caused by fish oil I took, since then I stopped to take it. Now I want to take fish oil again but not sure if there is bad effects.

Can of WILD CAUGHT SARDINES and an Avocado for lunch is keeping me running on all cylinders. Thanks to Dr.Berg's advice I am feeling great❤🙂

@eckankar7756

10 ай бұрын

give it a shot on a day off and see, or try it at work and have a back up in case it doesn't.

Your info about anti-competitor of omega-3 which is omega-6 was enlightening. Especially because I am from Central Asia and Central Asians eat a lot of heavy oilly foods...

Thanks for the tips. What about eggs vs fish? Which is better?

Thanks for posting this.

@Drberg

10 ай бұрын

No problem. Happy to share this.

I consume 2240MG a day. I have been taking the supplements since around January of this year. I can tell you it has helped me with dry eyes but also i have noticed i just feel better overall. My skin and memory has improved as well. I would suggest finding a good source and start taking it if you dont get it in your diet. I use the PRN Supplement. Its around $50 a month but worth it for me.

Thanks for the video! Do you mind if I ask regarding Krill oil vs Cod Liver Oil? I've been taking Krill oil for about 3 months now due to high triglycerides.

Dr Berg, do you have any info or opinion on the health benefits of consuming (eating not smoking) Marijuana? Do you have any opinion about the claims of its effects in cancer treatments?

You can definitely have too much fish oil. I think a nice piece of fish once a week or squid twice a week is enough. I am very careful with fish oil supplements, because excess EPA can actually shut down the enzyme that converts dietary Omega 6 (Linoleic Acid) into anti-inflammatory Series 1 Prostaglandins, which are also important immune system regulators. This is why I prefer Squid over fish, because Squid is higher in DHA and it has just enough EPA to offset inflammation caused by AA (Arachidonic Acid). Calamari Oil is very easy to find these days, but I prefer to just eat squid. And I always make sure to get healthy Omega 6 everyday in the form of raw Almonds or Cold Pressed Sesame Oil when I have it. Some people like to use Evening Primrose Oil, Borage or Black Current Oil but I would advise against that, as the excess GLA consumed from these oils can be readily converted into excess inflammatory AA.

Hey doc, I recently discovered bromelain on accident, and it made me lose 10 pounds after I got off keto. I had taken it after every small meal, 6 a day and 1 snack. I added some carbs to each meal, and the pounds were dropping off. I know it wasn't water weight as I just got off keto to do a fat transfer and was trying to make sure the fat survival stayed. However, by day 11, I noticed I looked and felt thinner. So, I when I weighed myself, I had lost 10 pounds in 11 days. Is this just the worlds best kept secret, or do you know anything about this? Now whenever I want to eat carbs I just take bromelain and I gain no weight, same with desserts. I'm very confused and happy to have found a life hack that's given me freedom. I'd love to know your thoughts on this supplement, please.

@s.b9118

10 ай бұрын

I take a digestive enzyme and it contains bromelain. Its an enzyme that helps break down your food

@Arrasel

9 ай бұрын

Thanks to your comment I've bought bromelain. I started taking it with meals and between. Hopefully I'll have the same results as you :)

@user-bk3xu5yz8c

9 ай бұрын

@Arrasel hey, just a heads-up I tied 3 different brands over the year, and for whatever reason, the best naturals 500 mg worked the best. One other one I tried and didn't work with my weight for whatever reason, I forgot what brand it was, but it came in a dark bottle. I used the vitamin shop brand for a while. It was ok but not as good as the best naturals I noticed, and my husband said the same thing. Your body will build a tolerance after a while and stop losing weight, then it'll maintain weight while you eat carbs and even some sugar. Then, after a few months, it'll totally adapt and gain, so that's when I go back to keto for a while. BTW, the sleepy feeling bromelain gives you will go away.

FYI, get the triglyceride form of Omega 3s, not the ethyl ester form, since it is much more easy to absorb. It will say what type it is on the bottle - usually the triglcyeride form is about 40-60% more expensive than the ethyl ester form.

Iv no gallbladder,fish oils drive my stomach crazy. Any suggestions on what I could take instead?

I was taking sea buckthorn oil for awhile (its expensive though 😕). It has all the omegas. It would be great if you could discuss sea buckthorn for those of us who dislike fish oil.

@niloufarsaadat6202

10 ай бұрын

I agree, I hope Dr Berg considers discussing some plant-based options too. There are people who can't consume animal products, in addition to those who don't want to.

after watching one of your videos, I started taking fish oil, and my eye floaters disappeared!!! thank you Dr. Berg🙌🏽♥️♥️

@helenevion5948

9 ай бұрын

Wow 🤩 🎉🎉

I always check with Dr. Berg when I need answers related to my health😊

Thank you so much for this information. But i dont really know which one i need to choose because there is so much omega-3 i dont know which one is good is there a any guide for that ?

Dear Dr Berg, do you think the fish oils would help loss of smell after covid? Or would that be more Alpha lipolic acid? I need help I tend to have anorexic tendencies and without smelling/ tasting things properly it’s worse.

@t-.-t.

10 ай бұрын

The loss of smell will slowly resolve on its own. There's really nothing you can do about it. It's been 2.5 years since I caught the delta, my sense of smell is still not 100%. I've forgetting what mint smells like lol

@helenevion5948

9 ай бұрын

Dr Berg’s videos on smell / taste buds may help answer this.

@cleocatra9324

9 ай бұрын

@@helenevion5948 thanks

You should do a video on all of the vitamins you take each morning

@helenevion5948

9 ай бұрын

He’s made a few videos on this.

Thank You... Dr. Berg, for So MUCH.... "Healthier Information"... and You Have A Teaching... "Talent" that so many....Doctors lack today!? BLESSINGS...

Thanks a lot for your explanations

The big truth and big help that i am so grateful for! ❤ (To the video - there should be 1:30 as written in order Omega 3 : Omega 6 - instead of 30:1, but i hope everyone is clear about the lack of Omega 3). Sorry, the Math tutor here 😅😊

I'm on my two months on Fish oils, as someone that lives on a tropical island which can be very hot some times I can assure you my eyes benefits well of the fish oils, my elbow bursitis and It helps with sinusitis too!

I started taking cod liver oil yesterday so hopefully it helps with the issues I have now im middle aged and a life of bad dieting. Is there any way to test the oil inside the capsules to see if its rancied at home? Or does cod liver oil not have the same issues as other fish oils do? Also any advice on maximum dosage to take if you have had decades of poor diet and are now trying to get the body back to good health? I have also cut out most sugar in my diet over the past 8 months and lost 20kg of body fat so things are improving but I am currently having some health issues related to my past ways and hopefully they are brought under control and fixed along with continuing to improve my diet and health.

@helenevion5948

9 ай бұрын

There are blood tests to know if one has enough. Also I suggest you get Dr Berg’s as it’s much higher quality than any other brand.

You have an amazing calm informative voice, very nice video!

@Drberg

8 ай бұрын

Thanks for your wonderful comment!

Great video! Trying to keep your Omega 3 to 6 ratio is vital to optimum health. The video strengthens the connection and invigorates me at the start of my day! Thanks!

@Drberg

10 ай бұрын

That's great. Wishing you good health!

Hello Dr. Berg, and thank you for your videos! I recently discovered your channel and I'm now learning a lot from you. In this video you mentioned about Soy Milk and Omega-6, and what it does to your consumption of Omega-3.. I actually didn't know about this. So now I'm thinking on changing to Oat drinks. Will that solve the problem you described as the "competition"? Thank you!

@ricardodeoliveirafernandes8497

10 ай бұрын

Soy Milk is not very good because they processed the soy. Oat milk, almond milk, rice and coconut milk are the best. My dermatologist warned me not to drink soy milk.

@stuartmoore6310

10 ай бұрын

Read the labels. Avoid those that have seed or grain oils which are highly refined and supposed to be "bad." Almost all non-dairy drinks will have those in them. The good doctor here has lots to say about that. Also try to avoid anything with any kind of flavoring. The So brand makes a coconut milk without any of those nor any added sugars. And for my taste it only has a very mild coconut taste, probably because of no added "natural flavor", which is a chemical concoction that is not good for you. Supposedly. I'm just regurgitating things that I've heard here and from other sources.

@damianostiz5353

10 ай бұрын

@@stuartmoore6310 Thank you for your reply, but I'd like to know the contents of Omega 3 and 6, that isn't mentioned in the labels.

Very intresting all the things you said. Have you heard about Zinzino's Balance Test and Balance Oil?

I am a little late to your channel. Great information & very detailed. Is there a video for A1C or lowering blood sugar on a more natural level?