18 year old male here, been weightlifting for a couple months and neglected my lower half movements, only deadlifted heavy and did lex extensions. Did abduction movements the other day and went as hard as I normally go on my other sets. My left abductor muscle feels HORRENDOUS, this video helped a lot in stretching it out thank you

@Rehab2Perform

Жыл бұрын

Glad this helped out! Let us know if you’d like to see anything specific and we can try to make content around that!

@caydendiel3818

Жыл бұрын

@@Rehab2Perform maybe a quick 5 - 7.5 minute full body stretch? Like something before bed to help relax

@Rehab2Perform

Жыл бұрын

@@caydendiel3818 We are putting this together. Stay tuned in two weeks!

Thanks Doc!

Loving the reflection of nature on you Queen. Organic

Thanks!

Ima try this right now, my groin is in so much pain it hurts to walk.

@Rehab2Perform

9 ай бұрын

Sorry for the late response. But how did it go? How’s your groin?

@spartangaming5078

9 ай бұрын

@@Rehab2Perform its fine now, I forget how it worked but it probably did.

I'm a long distance runner. And I got a groin muscle injury a year ago till this day and have been trying. I started doing stretches from my Physio because he discovered that I wasn't flexible for a long distance runner. I already see a difference because Im getting flexible. But the problem is the pain is not yet going fully away

@wanokatjiri7959

8 ай бұрын

What advice do you have for the pain. Or do I just keep stretching till it gets stronger

@Rehab2Perform

8 ай бұрын

I’m glad that the stretching helped. But it might be time to start strengthening it. It’s hard to give recommendations without a proper eval. But I’d recommend guided workouts from a professional

Thank you 🙏🏼

@Rehab2Perform

Жыл бұрын

🤝‼️ What else do you want to see?

@topdawg2127

Жыл бұрын

@@Rehab2Perform stuff like this is good. Maybe a easy routine for people to do when they wake up. Some lower back stuff would be nice, exercises to help reduce lower back pain (hips, core). Posture correction. Shoulder flexibility. Things like that would be great. Thank you for asking.

Thank you. How many reps daily do you recommend?

@Rehab2Perform

Жыл бұрын

Set a timer. 60 sec max. Could do 2-3 times a day

@angellaUlevi

Жыл бұрын

Thank you

Thanks, I will try

Very helpful

@drjoshfunk

Жыл бұрын

Glad you liked it!

@Rehab2Perform

Жыл бұрын

Awesome!

what ifffff ... lol ... you happen to have a torn acl on top of this 😅

@Rehab2Perform

9 ай бұрын

I’m sorry to hear that… I would talk to a physical therapist or a medical professional and get guided exercises

My groin is making me limp

@drjoshfunk

Жыл бұрын

What?!

@cathydavies3526

Жыл бұрын

Me too.... hoping these stretches will.loosen me up.

@Rehab2Perform

Жыл бұрын

@@cathydavies3526 How did they do?

@Rehab2Perform

Жыл бұрын

How is it doing now?

This felt good

@drjoshfunk

Жыл бұрын

Its one of the best!

@Rehab2Perform

Жыл бұрын

Pumped to hear that!

Does she have anything similar style of stretching for neck that simialr to sliding movement of the traps or something of that nature ?

@Rehab2Perform

Жыл бұрын

We are working on it! Check back in in two weeks!