At home neck mobility test!
We often get asked what determines whether someone is healthy or not. 💪🏼 Well, today we want to share a simple assessment we use at R2P to check your neck mobility!
Disclaimer: This is not medical advice! If you’re dealing with any pain or discomfort, don’t hesitate to reach out to us or talk to a healthcare professional! 💙
By doing this simple test, you can get a general idea of your neck mobility. If you notice any limitations or pain, it may be a sign that you need to work on improving your neck flexifbility.