Thanks so much, love your channel. About 2 months ago I was watching a yoga instructor doing some stretching for people with OA and the one thing she said that was a lightbulb moment was that our muscles have memory and to HOLD the stretch for at least 5 normal breaths if that was all that could be managed but to extend to 5 mins or longer if possible and THEN there will be a noticeable improvement. I have done that ever since and she and you are absolutely correct. It makes such a difference! The butterfly stretch and lots of glute squeezes have made a definite improvement in my hip (OA) especially if I do the glutes first, then the butterfly stretch is comfortable. Hope that might help someone with same problem.

As someone who's had to basically restart my fitness journey I'm so thankful for this channel. The trainer's emphasis on proper form and doing whatever variation is most comfortable (at least when starting out) is fantastic, keep up the great work.

Wow! 5 minutes! It's difficult for me to last a minute! I'm grateful I can do this now! My new goal. Thank you.

Excellent video, really needed this!

I was doing this exercise for the last month and it feels really good, I just want to thank for confirming that I was doing good exercise just by my self ! Thank you 👍

Doing these Progressive stretches help so much - Keeping that proper form - Helps us get to renowned our own bodies - Thank you.

I love these exercises, and I like the guy's specific and simple instructions. Now to do...

Thanks dude

Couldn't do this for 5mins now I'm doing it 20mins every single day