The Best Foods for a Healthy Gut
Тәжірибелік нұсқаулар және стиль
Traditional probiotics do not improve beneficial bacteria diversity!
Your gut has 300-500 different bacterial species. Some references even estimate the number to be up to 1,000. Lactobacillus and Bifidobacteriaum species, which are the common strains found in most probiotic supplements, only make up 2-5% of that.
A probiotic supplement that contains one, or 4, or even 14 of these strains is not going to help you have a healthy diverse gut microbiome.
In this video, I share 15 ways to improve your beneficial bacteria and microbiome (8 things to do, 7 things to avoid)
More info on prebiotic foods: nourzibdeh.com/prebiotic-food...
Probiotic mentioned in this video: nourzibdeh.com/best-probiotic/
I totally forgot one step in the avoid section:
Avoid Eating too many Inflammatory foods like refined sugar, damaged and refined oils, too many omega-6, refined flours, and foods with empty calories. They replace the good stuff that support your microbiome like fiber, antioxidants, and omega-3 foods.
===========================
Work with Me:
If you’ve tried a lot of things on your own and you’re looking for a personalized plan to repair and heal your gut and stomach, especially with H Pylori infection, that include personalized food and supplement plan, this is exactly what I help my clients privately with. It’s very difficult to give personalized advice here, without an assessment of your health background.
Read about working with me: nourzibdeh.com/work-with-me
Book your initial assessment session: nourzibdeh.com/getstarted/
You can also watch this video, 5-Step approach for overcoming stomach pain, gas, bloating, diarrhea, and constipation: nourzibdeh.com/ibs-webinar/
If you'd like to make diet changes on your own to help reduce gas, bloating, stomach pain, excessive burping, acid reflux, diarrhea, and constipation: Get my 21-Day IBS Relief Plan. Get immediate and long-term access to recipes, foods lists, lifestyle strategies and more. Learn more and enroll here: training.nourzibdeh.com/21-da...
Пікірлер: 18
ThankU sister this is most helpful. I wish more nutritionists would put out information that actually help people to help themselves! When there’s problems it costs a lot to change diet and then can’t work so we can afford nutritionists to help us too. Only started watching these KZread’s for help since getting h pylori. Had no idea about a lot of this.
excellent info. Very helpful
Great info! Thanks
Thanks you nour 👍🏾
Thanks
I really really love your videos and I have just discovered you today out of desperation
@NourZibdeh
Жыл бұрын
Thank you and I hope they help! Feel free to share questions and I’ll do my best to create more videos to answer them ❤️
Thank u
I really appreciate your clear explanations!! I first found you because I’ve struggled for about 6-7 weeks with what I first thought was ringworm. Now I believe it’s more likely a pretty bad histamine problem. ALL the foods on lo-histamine diet are foods I eat almost every day!!! Am especially saddened by the thought I might not be able to continue eating the exquisite fermented foods I JUST learned to make at home this past year 😢
@NourZibdeh
8 ай бұрын
Parasites can trigger mast cells and lead to histamine overload so these 2 things are connected. Try to work with a provider to help you address the parasite so you can calm the histamine overload and go back to eating fermented foods. If you'd like to work with me on a personalized diet and supplement plan, please check these links: Read about working with me: nourzibdeh.com/work-with-me Book your initial assessment session: nourzibdeh.com/getstarted/
video on raypeat ideology/diet?
Thank you for all the information. I have h pylori and treated with a couple of aggressive antibiotics. I was prescribed Align as the only prebiotic to take. I will get the food that you're suggesting but when is the best time to have the prebiotic since the antibiotics are going to kill them?
@NourZibdeh
8 ай бұрын
Align is a probiotic (bacteria). Prebiotics are fibers that feed the bacteria. If someone is currently taking antibiotics, probiotics are best taken at a different time in the day.
Thank you
Do you do an online consultation?
I like the fasting info. She looks healthy. Look at her healthy skin, she must be fasting. I am a dude from California, eating natto and berries as a gift for my gut
@NourZibdeh
7 ай бұрын
hahaha.. thanks! Natto and berries are great gut foods!
Please I live in Mexico can I please have the free call with you?