Great information

Great info, I have been spacing my meal out for a few years..but your explanation has given me a good understanding. Thanks.

@NourZibdeh

3 ай бұрын

That's great! I'm glad the video was helpful!

I've found your videos so helpful - I finished triple therapy 3 weeks ago and I'm looking for the probiotics you recommend but the link on your video didn't work.Before my Hpylori was diagnosed my Hashimotos hwas completely been in remission. I don't know what's happening!

I’ve tried to integrate this but I’m having a hard time if I want to meet the goal of having at least 25 grams of fiber per day. I have diverticulitis and was recently hospitalized. I eat very small meals and although it’s mainly vegetables I still can’t get to the goal of 25 grams of fiber without having to have a mid day protein shake or a fruit yogurt accomplish this. Any advice? I do wait 12 hours from dinner to breakfast.

🌻🌻🌻

My calprotectin is 210 and I can’t digest anything 😭 I don’t know what to eat because I struggle with acne as well.

@NourZibdeh

3 ай бұрын

Sorry to hear that. I hope you're working with a medical provider because elevated calprotectin can be concerning, but that depends on what else is going on in the gut. If you're interested in understanding your labs better and you want to know what to eat and how to correct digestion, calprotectin and acne, this is exactly what I do when I work with my 1-1 clients. You can book a consult here nourzibdeh.com/getstarted/

Have done all kinds of test and scans but have only test positive for h pylori I have avoided fried foods and all but I can’t maintain weight have been consistently losing weight when I eat I just bloat and the my stomach is flat

@NourZibdeh

3 ай бұрын

H Pylori disrupts digestion and can lead to dysbiosis, SIBO, parasite overgrowth, and others. It's the first domino piece that falls and disrupts all of your digestion and nutrient absorption.

After i treated h pylori have been losing weight consistently i can maintain or gain wait for the past months what can i do ?

@NourZibdeh

3 ай бұрын

Are you eating enough? If yes and you're still losing weight, you're not digesting or absorbing properly. Need to focus on those. I have this video on digestive enzymes (kzread.info/dash/bejne/k2SavJNqn6eTZrw.htmlsi=RyQms1iG7fB78Wdp) and consider booking a session if you'd like more answers and a comprehensive gut repair plan (nourzibdeh.com/getstarted/)

i have bloating stomach, any suggestions please?

@NourZibdeh

3 ай бұрын

Not sure what you're eating now, but a good place to start is to clean up the diet. Also there are certain healthy foods that worsen bloating so you need to learn which ones these are and how to make meals with other calming foods. I have designed this program called The 21-Day IBS Relief Plan exactly for that. You can sign up here (I walk you through the food lists and you get immediate access to food lists and recipes): training.nourzibdeh.com/21-day-ibs-relief-plan

I have acidity can I eat gluten free breads. And yougert

@NourZibdeh

3 ай бұрын

gluten-free breads are generally ok for acid reflux. Yogurt may be ok, but may be acidic for some people -- you have to try it

Whenever i work out , my body starts itching. which antihistamine do you suggest?

@NourZibdeh

3 ай бұрын

I wouldn't recommend an anti-histamine. It's better to reduce your overall histamine bucket and understand why your body is retaining so much. Watch my videos on histamine: kzread.info/dash/bejne/gKiCr8F9gry0gco.htmlsi=l674J3-ZnzjyA2vZ

@mymozy1

3 ай бұрын

thank you i will look into it@@NourZibdeh