MS functional nutritionist here and just want to say, this was an awesome video on Histamine Intolerance. You covered it all and explained it well!

@NourZibdeh

3 ай бұрын

Thank you 😀

@amazonazapata9424

2 ай бұрын

See my comment please…I’m seriously wondering why I actually crave these foods and why they are my WHOLE diet

Most mainstream physicians will not tell you to get off of their synthetic drugs and to change diet and take healthy supplements. We're on our own with this and have to seek out information like that in this video. The mainstream community is honestly destructive and is all about money and stock prices. There is good advice in this video.

@vinlago

6 ай бұрын

True

@NourZibdeh

6 ай бұрын

Glad to hear that!

@peace410

3 ай бұрын

​@@NourZibdeh doctor I have questions, can I take medicine cetrizine while I'm on histamine diet or I can't? Please respond

@SunkissedgirlLMGG

2 ай бұрын

@@peace410”Cetirizine” is an Anti-histamine. My Natural-path gave me a prescription for it.

Thanks for the video. I had my DAO tested and my level was 5 times lower than normal. I mentioned this to the top allergy doctor in Melbourne, and she actually asked me ‘what is DAO?’… I said diamine oxidase and she had no idea!

@oliverbird6914

6 ай бұрын

That's so depressing

@neondreams4016

5 ай бұрын

Wowwww

@wasabi333

5 ай бұрын

medical doctors LOL

@wendykgosi149

5 ай бұрын

“Medical doctors” what a joke.

@NourZibdeh

4 ай бұрын

wow .. I have to admit I didn't learn any of the stuff I talk about in my official dietitian training. I decided to learn it on my own and dedicated time over the years the more clients I had seeking answers. I hope this video helped you put some pieces together.

let go of eating tomatoes for a while, and take up drinking ginger tea, worked for me.

@NourZibdeh

8 ай бұрын

ginger is good for reducing histamine! Glad things are going well!

After 4 1/2 years of strict carnivore, drinking coffee daily, and an extremely stressful event, I now have histamine intolerance for the first time in my life. Oh-and I overdid fermented foods in an attempt to improve my gut bacteria. What a mistake. If I don’t take a Benadryl at night I don’t sleep, that’s when I’m the itchiest. It’s insane. But I will try to not take it. Thank you for explaining what antihistamines do. And people-stop drinking that poisonous drug, coffee!! It ruins your gut!! (Decaf too) UPDATE: After doing GAPS intro diet for 5 weeks my leaky gut healed and my itching improved but I still was not having good BMs. I was able to stop taking Benadryl but still had to take quercetin. Then I discovered Karen Hurd’s bean protocol and it has been a miracle. It got my bowels moving in ONE DAY and after 4 weeks of consistent, multiple daily bowel movements my histamine and itching is GONE, hallelujah thank You Jesus! I now eat fermented food with every meal and NO REACTION. Did I have gas? Yes, for one day. And really bad gas too. But it subsided, and my whole digestive system felt better than it had in years. My GERD went away. My bloat went away. My transit time for digestion went up (it was so slow before) so no more gastroparesis. I will never stop eating beans again. The protocol is 1/2 a cup 3x a day. Easy. God’s foods heal-not drugs, not supplements. Try it. What do you have to lose? PS I also don’t use the drug caffeine anymore either. 🙂

@gboof

9 ай бұрын

Same here. Carnivore for 18months and developed a forehead rash which I suspect is histamine. I came off carnivore and started taking loads of probiotics and eating lots of unpasteurised sauerkraut which was making my rash go wild!! I drink coffee daily on an empty stomach. The thought of Life without it is miserable. What do you have instead?

@11nica5

9 ай бұрын

Interesting, my itching is at night too 😮

@luisgerardollamasgutierrez9726

9 ай бұрын

Ray Peat

@sharonashley1008

9 ай бұрын

@goolash9991 This happened to me back in April I ate a bunch of fermented foods thinking it would help “heal my gut” and it made me so much worse now I rely on Zyrtec everyday or I get crazy racing heart, insomnia and all kinds of other symptoms! Have you been able to resolve this yet?

@luisgerardollamasgutierrez9726

9 ай бұрын

@@sharonashley1008 look into Ray Peat to heal

Thank you so much for talking about this, it’s quite overlooked!

@NourZibdeh

7 ай бұрын

It is!!! the symptoms are so confusing and seem random but it makes so much sense when you finally connect the dots… best wishes!

enviably concise and compassionate. A real find, thank you.

@NourZibdeh

6 ай бұрын

Glad to hear that 🙂

This is EXTREMELY helpful in identifying where my conditions stem from and how they are all related. Thank you!!

Thank you very much for this ! very clear and concise, I'm sure it'll help a great deal !

@NourZibdeh

10 ай бұрын

Glad to hear that!

I’m a new subscriber, thank you so much for all the videos on Histamine intolerance etc., appreciate you and your work! ❤

Thank you for this information. It’s greatly appreciated!

@NourZibdeh

2 ай бұрын

Glad it was helpful!

I am SO grateful for you and this video! I have developed serious intestinal issues and food intolerance for the last year far wise than my regular allergies. My family is riddled with allergies. I suspect the genetic variation that you mentioned who do not produce the DAO as needed. I was convinced I am allergic to corn and wheat. I went to an allergist, for testing who seemed to know none of what you talked about. First stop should've been the dietician I guess. Thank you so much! Now i have a plan of action and will seek out the proper provider.

@NourZibdeh

7 ай бұрын

Glad to hear this was helpful and you have more clarify. Best wishes 🙏🏻

This is the best video on histamine intolerance I have seen so far. Thank you very much for sharing this.

@NourZibdeh

2 ай бұрын

Glad it was helpful!

Brilliantly explained, thank you!

@NourZibdeh

2 ай бұрын

Glad this was helpful!

wow, you point on short term histamines was so so helpful. that makes so much sense. wonderful content!!

@NourZibdeh

Ай бұрын

Glad to hear it was helpful!

Thank you for sharing this information...it’s making me rethink some daily practices!

@NourZibdeh

7 ай бұрын

Glad to hear that!

A treasure of knowledge! Kudos!

@NourZibdeh

4 ай бұрын

Thank you. Glad it was helpful!

Thank you so much. I’ve been suffering from unexplained itching all over my body for 4 years. 5 doctors later, she mention histamines. Then I found your videos and now I can cure myself. You are a life saver. I can now see light at the end of the tunnel.

@kiranarigela5722

29 күн бұрын

Which one used how to reduce plz rply

Be Our Own Doctor 🙏

Thank you so much!...Just one video and explained it clearly.❤❤❤

@NourZibdeh

Ай бұрын

Glad to hear that!

Thank you for this information. You are very informative on this subject.

@NourZibdeh

7 ай бұрын

Happy it was helpful!

Jazzakhallahkhair, You covered everything in this video,I have been dealing with allergies for so many years and my symptoms were itchy scalp and hives around my neck. Will implement everything you said. May God bless you and family.

@NourZibdeh

2 ай бұрын

Glad to hear that and thank you for your sweet words 💚

Thank you for such a clear and simple to understand video. For me, it comes and goes and besides some environmental triggers, I believe it is or has been very stressful situations. Life is more peaceful now and thus, I expect to have this situation improve greatly.

@NourZibdeh

2 ай бұрын

Yes stress can mess up the immune system … hang in there and do your best to manage stress!

Great video and nice style of presentation. I'm subscribing!

@NourZibdeh

2 ай бұрын

Glad to hear that!!! Let me know if you have topics I can cover next!

I have been taking antihistamine every day for the past few years and noticed that my histamine intolerance has just been increasing. I seem to react to everything. And now I’m glad to know why my histamine intolerance has increased so much. Unfortunately regular doctors don’t ever think along these lines. I’ve been advised by allergists to just keep using the antihistamines and nose sprays. No one has ever connected my allergies to my IBS. So thank you for your insight.

@dynogamergurl

6 ай бұрын

Could it be that you actually Have chronic uticaria? That causes reactions almost daily and has nothing to do with what you eat bro is it a true allergy. It’s an autoimmune disorder and it can come out of no where, but more so if you always have immune issues like IBS or thyroid issues

@parthianwarrior1901

6 ай бұрын

@@dynogamergurl i Have urticaria i dont know why

@circe5093

4 ай бұрын

My allergies gets and got worse with ibs as well

@NourZibdeh

4 ай бұрын

100% connection between histamine and gut issues. There are several things that raise histamine of course but I’m not surprised to hear that people feel worse with IBS flare up. antihistamines are NOT supposed to be used as longterm solution and it’s unfortunate how many people still don’t know that. If you need help with addressing your own histamine triggers, please use the link in the description to book a session.

@Ytdeletesallmycomments

4 ай бұрын

Covid does this also. Were you sick?

You have just answered my prayers I’ve been noticing all these things triggering me and I had my suspicions but it’s 100% what has happened to me stress, exposure to mould and I’ve been overdoing green tea caffeine raw tomatoes have made me throw up, fermented food Saur Kraut, kefir, kombucha, citrus fruits and lemons and I noticed when I stopped taking allergy tablets a few days I felt better. I had such serious flare ups hives that turned into 10 abcesses on my face and have permanently scarred me and complete misdiagnosis so I’ve been taking notice of times when I don’t eat I feel so much better! I’m going to do a 72 he water fast and also have the tests done and I’ll start there! Thank you for answering my prayers 🙏🏻🙏🏻🙏🏻

@MiaMonroe

7 ай бұрын

Mine all began after COVID vaccines and the booster shot 💉 and the DRs have all dismissed me when I have said it i was 100% healthy and fit with no skin problems and no chronic fatigue before it’s been the most difficult period of my life

@NourZibdeh

7 ай бұрын

Glad to hear that this video helped. Be careful with 72 hour fasts. There are low histamine foods you can eat.

@NourZibdeh

7 ай бұрын

@@MiaMonroe sorry to hear that. I’ve worked with clients who reported their symptoms started after the vaccine so I believe you ❤️

@MiaMonroe

6 ай бұрын

@@NourZibdeh I also can’t sleep more than 3 or 4 hours I have neuropathy and really bad burning sensations all over my body!

@Shiza234

6 ай бұрын

Plz tell solution I'm also having hives from 7 months almost plz tell the solution without medicine 😢

I have both genetic mutations & really struggle with gut issues. I also have issues with methylation & had NO idea they were related til you explained it so very well, thank you!!

@NourZibdeh

2 ай бұрын

Glad this was helpful… you can work with your genes and support them 🙏🏻

Thank you so much. This was so helpful

Excellent video - thank you!!

@NourZibdeh

2 ай бұрын

Glad to hear that!

Full respect for you Dr. Love this very informative thank tou so so much

This is about the most informative educational videos I’ve ever encountered regarding this ongoing issue. I am so thankful I inadvertently stumbled upon this video. Extremely knowledgeable and very well spoken. Other professionals that I’ve seen didn’t even come close to explaining the overall of histamine allergies. In addition, weren’t even as compassionate as this professional. Thanks for posting. Now, I feel there’s hope for all of us. God Bless!🤗💯%

Thank you. I learnt that after visiting dozens of ENTs , allergic specialists, inmonologist, only put me in antihistamines and nose operation, never worked, because they don't know all this, or if they know it don't care about patients. Root cause. Thanks ❤

@NourZibdeh

10 ай бұрын

Glad this was informative and helps you understand your root causes ❤️

@danaalobaidi7245

8 ай бұрын

Hi what was your symptoms? Am having shortness of breath and dry nose 😢

@claum9993

8 ай бұрын

@@danaalobaidi7245 allergies type, itchy nose, eyes,

@claum9993

7 ай бұрын

@@danaalobaidi7245 severe allergies , inflamation, shortness of breathe. I have improved also with antiparasites protocolos

You now the choice of DAO supplements. Pig or sprouts. Found that my food lifestyle was very high in histamine. Liberators, leftovers, fermented foods. Rule for leftovers; one day - that’s it. Kind of sucks, but totally worth it. Careful of buying food that sits in the fridge for weeks before eating. Buy for the next 2/3 days. Healthier to do this versus getting histamine overdose from aged foods. Also , think about how much perishable food you have to throw out on a monthly basis. Though you might be at the grocery store more, you’re going to save a lot of money on food shopping for 2/3 days only.

@NourZibdeh

4 ай бұрын

Yes I recently found the vegetarian DAO… have you tried it? You can freeze leftovers. Freezing stops histamine from building up in the food and reduces food waste.

@MalaspinaLily

3 ай бұрын

@@NourZibdeh I am trying that. With a strong elimination diet and Naturdao I am having good results after only 1 week. No more daily diarrhea and I feel a little bit better. But since I am vegetarian and never tried the other one, I can not compare.

@asmairumjamil3031

3 ай бұрын

Heal your leaky gut first

@cherylwilliams4245

2 ай бұрын

@@MalaspinaLilybought DAO but yet another supplement that’s gives reactions🤦‍♀️

What i learned from this video is doctors are on the whole 5 feet tall and six feet up themselves, thanks for this i now begin the journey of curing myself

@NourZibdeh

4 ай бұрын

Best wishes 🙏🏻

I wish I had known you back when I was a child and my allergies were out of control. It's unbelievable how I've received more helpful information from your 13 minute video, than my parents and I received from so-called "top" allergists over the course of several years. Thank you!!

@haileymontgomery3659

3 ай бұрын

I agree!! More info here than years of doctor’s appointments!

@NourZibdeh

2 ай бұрын

Glad to hear this was helpful and it saddens me at the same time when people suffer for so long without getting help 💔

@maries3321

Ай бұрын

Wow! I'm so happy I found your page. You are describing me and my struggles for years with hives of unknown origin. Thank you!

Thank you for this video and your foods list video! How long should we follow a low histamine diet before we reintroduce some histamine foods every now and then?

You are great! I have had 4 concussions which triggered POTS. On top of that, I have had a brain tumor removed and two mini-strokes. I have a hard time understanding things sometimes. You speak so clearly and slowly. I get it.

@user-ng3ei6db9g

4 ай бұрын

May you recover well ❤

@liannramirez-cq3lr

4 ай бұрын

Alkaline Your PH‼️🙏

@NourZibdeh

4 ай бұрын

I hope you have a speedy recovery. I don’t have a video about POTS - maintain your hydration and sodium intake and make sure you’re following your doctor instructions. POTS interacts with histamine issues and a low histamine diet can help

@NonyaSmith

2 ай бұрын

I also have POTS and histamine avoidance is crucial for those who do. I've been using Diamine oxidase (DAO) for a few years now and it has helped to prevent POTS attacks. It's lessened by body's histamine load from other sources (gut infection, mold exposure, etc.). The brand NATURDOA makes Legumeactive (made with legumes, not pigs...gross) from Spain. They ship to the US and for the quantity and concentration of the tablets, I feel it is a reasonably priced preventative.

Beautifully explained. Thank you Nour. I have horrible seasonal pollen allergies and have had it since I remember. So does my mother. Might be genetic but the info you’ve shared helps me understand why I struggle every morning during the allergy season. Our docs prescribe anti allergy meds and like to put us on them forever but I think it’s important to tackle the root cause and reduce dependency like you said.

One of the best i have heard yet on histamine, TY

@NourZibdeh

8 ай бұрын

Thank you for sharing.. glad this was helpful!

@barbhymas1784

4 ай бұрын

Thank you so much for your wonderful video. I think I now understand why I’ve developed histamine intolerance. I’ve had chronic UTIs for years and have been in a myriad of antibiotics. The longest I’ve gone without them is 5 months. I was heartbroken when I developed another UTI a few weeks ago. I’ve been on the diet since October and it has helped but I’d love to eat some of the high histamine foods again. Seems like I’m not going to be able to overcome the histamine problem until the UTI infections end but there seems to be no solution to that. Very discouraged!!

@jacekpalka55

4 ай бұрын

Try D Mannose for the UTI - I went through same thing yrs ago for 2 yrs having kidney infections taking useless antibiotics which I would never normally take - that’s actually when I started to get diagnosed w fibromyalgia and low or no DAO…. Anyway the allopathic route was to take antibiotics prophylactically which I refused and researched that d mannose was more effective - bought a mountain load expecting to have to take daily but actually never had another kidney infection! First sense of something take d mannose and it’s gone - but it’s cheap and big pharma can’t make money off larch sugar! Good luck, never get disheartened - get curious - there’s solutions always -often not through trad medicine though

@jacekpalka55

4 ай бұрын

@@barbhymas1784replied to you above forgot to tag!

@NourZibdeh

2 ай бұрын

@@barbhymas1784 sorry to hear that.. d-mannose can help and also cranberry extract. Chronic and stubborn infections may mean you have a biofilm issue… possibly multiple organisms. Herbal antimicrobials can be superior to antibiotics. You’ll be a great candidate for Microbiome testing. Feel free to reach out (links in description)

Thank you very much for shating this!

@NourZibdeh

2 ай бұрын

Anytime!

I've had mast fell activation disorder for the past year and a half and it can ge truly debilitating. I had to eliminate all sorts of food and for a few months I even had to order un-aged meat from the US (I'm in Canada). Took huge amounts of DAO supplements, etc., and have been on 20 mg anti-histamines all along. The thing that's helped me the most is intravenous Vitamin C. I still get IV infusions every 6 weeks (down from every 2 weeks) and will continue to do so fir as long as it takes.

@NourZibdeh

2 ай бұрын

Thanks for sharing what worked for you! I’m sure it will help someone! Best wishes 💚

Great concise info 😊

@NourZibdeh

10 ай бұрын

Glad it was helpful!

What a fantastic presentation!

@NourZibdeh

2 ай бұрын

Thank you and glad it was helpful!

Thank you very much for the very helpful information 🙏

@NourZibdeh

2 ай бұрын

Glad to hear that!!! ❤️

Thank you for this great information.

@NourZibdeh

2 ай бұрын

Glad this was helpful! 🙏🏻

Thanks for the H2 blocker insights! Allergist suggested limiting allergic foods to very small amounts, not consumed all at the same time & don't overfill your daily bucket.....my bucket is small.

@NourZibdeh

6 ай бұрын

I hope this video helps. There's room for H2 blockers to relieve histamine overload but it's important to have a plan for addressing root causes.. best wishes!

Great information. Very nicely presented. Blessings

@NourZibdeh

8 ай бұрын

Glad it was helpful!

Amazing info thanks!

Thank you for the information. Great video.

@NourZibdeh

Ай бұрын

Thank you! Glad to hear that!

Excellent video!!

Nour is a genius. I'm not even half way through the video, and this is the most informative info I've seen on this topic!

Yes, well explained. My mcas was caused by stress. Over the years it got worse and worse. I never took the connection between the brain and the gut seriously, but stress and sleep deficit is the worst for me.

I just went through 2 months of extreme stress, with my anxiety raging out of control, and am now dealing with painful , itchy eczema on the lower half of my face. I understood that stress was causing it, but this along with other informational videos and articles have lead me to believe this is a histamine intolerance issue. Thank you. I will be trying the diet to see if it offers me some relief.

@Jacqui9

3 ай бұрын

I found carbs cause flare -ups for me.

I have MTHFR genetic variant, and thats where I struggle with methylation and histamine intolerance. Really increasing supplementation of methylated B complex helped tremendously.

@danacheong9966

6 ай бұрын

Have you heard of TMG (trimethyl glycine)? I've heard it's good to take alongside methylated folate and B12.

@user-uj5ss4gh6b

5 ай бұрын

Good to hear this! I was diagnosed with the MTHFR gene with two copies last week! I just started a supplement for this made by Xymogen this week

@NourZibdeh

4 ай бұрын

Yes!! thanks for mentioning this. Sluggish/slow methylation interferes with the histamine clearance and causes histamine build up for sure.

@NourZibdeh

4 ай бұрын

It can help. Many mehtylation formulas have TMG in them, B12, folate, and B6 @@danacheong9966

@madelinekimbro2440

3 ай бұрын

​@@user-uj5ss4gh6b can you share info on the supplements please?

Very helpful video, thank you.

@NourZibdeh

Ай бұрын

You’re welcome.. glad to hear it

Great video! You confirmed that I need to speak up about my runny nose when I eat when I see my doctor again. After experiencing physical induced hives all my life, and getting hives from cold 10 years ago (like my feet would get frostbite feeling on a cold floor) and dermatographia, a rheumatologist told me to plan to take zyrtec the rest of my life. I am now getting tested for celiac disease/sensitivity and my doctor has me on a mast cell activation drug called ketotifen. No doctor has talked to me about histamines so far, but the ketotifen does seem to be helping with the hives at least. I have an energy drink habit, though. . . so maybe it's time to finally ditch them.

Amazing information

Excellent video. Thank you.

Very informative & useful indeed. Thank you

@NourZibdeh

4 ай бұрын

happy to hear that! Best wishes

this was super easy to digest and straight to the point, pun intended. thank you so much!

@NourZibdeh

2 ай бұрын

Thanks for sharing and glad it was helpful!

Thank you for the information.

Thank you, I do like your presentation. ❤❤

@NourZibdeh

10 ай бұрын

Glad to hear that!

I am wondering your thoughts on hormones such as Estrogen dominance and histamine levels. I am wondering if this is my problem. Great video thanks

Thank for explaining. My result for DOA is 9.6 um/l, this is all new to me but its ticking so many boxed regarding my health over last 10 yrs, working out what to do next so I will be working my way through your videos. ❤

Wow Nour this is so incredibly helpful!! Is there some sort of blood test to determine if I still have mycotoxins in my body from a previous home? Thanks!!

I didn’t know to get tested for the conditions. I’m going to talk to my doctor.

Excellent! Excellent content! You now have a new sub 👍🏽 question can my 10 yrs old son take freeze dried grass fed beef liver extract? His histamine is out of control and he has no lactobacillus bacteria😢

Oh’my goodness, I just saw an allergist and was prescribed 3 different antihistamines. I’ve taking different antihistamines my entire adult life and have several food allergies. I wanted to get another food allergy test since the last food allergy test was 30 years ago, but she was against the testing. I expressed my concerns for add more medication to my daily routine and possible tolerance to the medicines, but only negative feedback. The craziest part of this is, I’ve taken all of the newly proscribed medications and they don’t work for me. I am so grateful to find your channel! Thank you so much for sharing your knowledge.😊

@jenniferbross1211

4 ай бұрын

Fire you doctor.

@user-px4qx2kk6v

4 ай бұрын

I have only seen 2 allergy doctors & felt both just like to write prescriptions & see you often. Im a big believer in the power of food so its some trial & error to see what agrees with you & what doesn't. 1 thing not many "experts" explain is that 1 food maybe good for many but not everyone, my body doesn't like Turmeric which is always high on the good stuff list...just not for me.

@liannramirez-cq3lr

4 ай бұрын

No prescription drugs or without side effects 👎

@NourZibdeh

2 ай бұрын

@@user-px4qx2kk6v you may have a good sensitivity to turmeric and other foods. People are often surprised to see what they’re sensitive to. And good sensitivity is different from good allergy. Let me know if you want more videos to explain this. Thankfully, sensitivities are not longterm and people overcome them

@NourZibdeh

2 ай бұрын

Glad to hear this was helpful! Diet and supplements can help a lot, especially when medications didn’t help. Many of the people I work with say they no longer have seasonal allergies (or have minimal symptoms) after working on their gut issues. Histamine problems can stem from the gut and the gut shouldn’t be overlooked…

So good to know that being on antihistamines long term can actually make things worse. This is the first time I have heard this, soooo... I need to make a change. I have been on the low histamine diet for 6+ months but still dealing with itching, and tingling in my legs, bouts of GI distress etc. I suspect I have always been a low DAO producer, but my doc does not even think to investigate these areas. He just writes me off as having chronic fatigue and offers no treatment or referral to a specialist to look into potential GI issues.

@NourZibdeh

2 ай бұрын

You would be a great candidate for food sensitivity testing. You may be reacting to other foods not just high histamine foods. And you need to address the underlying gut problems. This is what I do with my private clients so if you’re looking to work with someone, check the link in my bio (food sensitivity test available in US only)

Well done Ms. Nour, bromelain has helped me in so many ways.

Once i break out with hives they just dont go away and react even worse to anything i eat, i got on a 3 to 5 day water fast and my hives clear up, thnaks for the info i will deff implement it into my life style.

Thank you. After years research, you are providing the top actions and non medical options that have worked. Oh, except In still drinking coffee and tea. I didn’t know about that!

@NourZibdeh

6 ай бұрын

Glad this was helpful! If coffee doesn't bother you, it doesn't actually block DAO. Most people with histamine issues can have coffee if they don't have reflux and it doesn't cause anxiety or headaches.

@cynthiathurman3108

4 ай бұрын

I read somewhere that instant coffee can have histamine but brewed does not. I did not know that, and I had switched to instant a few months ago for convenience, and realized that it was causing me some HIT symptoms.

My "aha" moment was when you said black and green tea can block dao! My son has postnasal drip and he loves ice tea. I assumed this was better for him than drinking soda!!!

Excellent video on histamine intolerance

@NourZibdeh

2 ай бұрын

Happy it was helpful! 💚

Very informative. Th Ankh You

@NourZibdeh

2 ай бұрын

Glad to hear that! Thank you

Thank you so much for the video! I wasn’t aware that DAO is made from pigs - important info to me as I am allergic to pork products. I’ve had strange symptoms all my life and I would only feel good when I had highly processed foods. Eating healthy would often make me ache all over and give me brain fog. Menopause made the symptoms even worse… I learned about histamine intolerance ten years ago. The diet is the only thing that works + water fasts a few times a year

@NourZibdeh

2 ай бұрын

A subscriber in my channel told me about these plant-based DAO supplements. I was so happy to see a pork-free vegetarian option. Look for them on Amazon (NATURDAO - 1,000,000 HDU - DAO Enzyme Supplement - Histamine Block - Diamine Oxidase - Food Intolerance - 60 tablets)

I suspected that antihistamines were setting up a vicious cycle for me and the info you provided confirmed that.

@NourZibdeh

7 ай бұрын

Glad to hear it was helpful!!!

@NonyaSmith

2 ай бұрын

Persistent use of antihistamines suppresses the guts' production of hydrochloric acid, which is the last thing you want for gut health. Food not well broken down leads to dismotility, inflammation, and possible leaky gut syndrome. Then, when you stop taking the antihistamines, the gut ramps up the hydrochloric acid again which generally leads to overproduction and dyspepsia, i.e; heartburn.

Outstanding, concise and yet thorough presentation. Keep it up Nour!

@NourZibdeh

4 ай бұрын

Thank you and I’m glad it’s helpful!

@NourZibdeh

4 ай бұрын

Glad to hear that!

Loved your video!

@NourZibdeh

Ай бұрын

Thank you for sharing this!

what are histamin foods. ur video is an eye opener . we come to know about many unknown thinks . thanks for sharing

@NourZibdeh

2 ай бұрын

I have another video on what to eat for histamine /low histamine foods. Let me know if you can’t find it

Hi there. I got a question if you don’t mind answering!. I do have severe seasonal allergies. I take pills every day until the season is over. My question is :Does consuming local honey has any benefits to help ease the symptoms? Thanks in advance

thank you sister for this informative video! I am one of those people with histamine and mold issues, crazy sensitives, autoimmune, deficient, and mast cell. Have you had clients who flare up with crazy symptoms with supplements at first, and then start healing if they keep going? It seems to be the case for me for lots of things (especially vitamins), because it starts to reverse the process of illness and goes backward into healing. So for some things, i had to fight through the worst to get to being better. And i met lots of people on the same boat. But most people quit a supplement when they try it at first and get bad reactions…so they just continue avoiding it, not knowing that it’s a sign they started healing and could’ve continued. Reactions like hives though are not one of the good ones. 😅

@SM_C24

6 ай бұрын

Can you please list the supplements you experienced an initial reaction to along with their symptoms?

@tommathys2

6 ай бұрын

@@SM_C24 hey! I believe that list would go on forever 😅 but just read the ingredient list and see if one of the ingredients is high in histamine or liberator, etc. Good luck!

Thanks for sharing your knowledge.My question is about green tea: one side said it’s good but you said to avoid. How people can make right decisions about this?

Thank you! I believe I have this condition! I have been so scared because my allergies have become quite severe. I am taking anti-histamines daily and life is almost unbearable. I have started eating more slowly now because I used to wolf my food down. I believe I have a build-up of histamine in my system. I am going to try the anti-inflammatory diet, avoiding the trigger foods and hopefully try the DAO enzyme to see if I can get some relief. Thank you for this wonderful information.

@NourZibdeh

4 ай бұрын

I'm glad to hear it was helpful. Making some diet changes on your own is always a good idea when starting out. Try the diet + DAO for 1 month and if you still got symptoms or have to stay on a super strick diet, something is up. If you'd like my help uncovering the root causes, please book an appointment using this link (nourzibdeh.com/getstarted/) I've helped people in the past reduce / wean off anti-histamines

@asmairumjamil3031

3 ай бұрын

No sugar, glutton, milk, take 1/4 spoon apple cider vinegar in 1 cup water with straw before meals

This was very informative. Please let us know which food has low histamine?

The type of histamines you take also play a big factor. Drugs liek benedril can cause dementia, with long term use. however Zyrtec usage in cases like uticaria even chronic uticaria is perfectly safe to take daily

Excellent video, thankyou

@NourZibdeh

2 ай бұрын

Glad to hear that! 🙏🏻

thanks for the info..opens your mind and clears the way.My daughter has hives and i have put her on a low histamine dietcan you advise me if its possible that must she take DAO ,quiecertin zinc and vitamin d.. thank you for all your assitanvce May Allah open your doors too sucess ameen

I was put on sodium cromoglicate, ketotifen, and H1 and H2 anti-histamines. I found taking DAO was better than the antihistamines when taken with Quercetin, vit C plus Zinc, and b vitamins and magnesium. I do take ketotifen at night as it stops the racing thoughts, and headaches. Half a tablet means I sleep a bit better. I now use very moderate amounts of fermented food every other day, or so. Your approach is thorough. Oh, and watch those FODMAPS and processed foods. The fresher the food, the better. In its natural form. Get lots of fibre too, and I use electrolytes. It’s a daily balancing act.

@NourZibdeh

7 ай бұрын

I’m glad your found some relief! Keep in mind that if you have to avoid FODMAPs longterm, then there’s an underlying gut problem that isn’t fully solved ❤️

@JasonWilliams-mr2qo

6 ай бұрын

What is fod maps ???😊😊.

@silviofontana5144

5 ай бұрын

consider looking into Ashwagandha at night coupled with Melatonin, you will sleep real good and your head will not race. When your head is racing in the afternoon, take one Ashwa and then take 2 before bed. good luck

@micamaik503

4 ай бұрын

​@@silviofontana5144how much mg is one? I buy it powdered

Thank you!

Hi doctor. Thank you for inviting us to ask questions. Mine is about the energy drink I use. You say to eliminate it while on the temporary histamine diet. The ingredients in mine are vitsmin B3, B6 and B12. Could these vitamins be causing excess histamine? I use about 1/4 tsp a few times per week and although it's really only a few drops it helps me have energy that I need. You are very generous with information in your videos. Thank you!

Very good and clear overview. I suspect I have a genetical Dao deficiency cause I've been suffering since childhood. I got hyves after I caught covid last year. Covid was just a throat ache but the hyves almost gone now after one year of low histamine and high vitamin c and quercetin. Glad the grenades are back available cause these help a lot in the cleaning up process.

@shelleykilcoyne8075

8 ай бұрын

Wondering what "grenades" are...? Thanks :)

@NourZibdeh

8 ай бұрын

Yes what do you mean by grenades? Would love to share with people watching ❤️

@annasarri7

7 ай бұрын

⁠@@NourZibdehI believe he means pomegranates!

@user-ns6js4hn3e

6 ай бұрын

@@annasarri7 Wow, is grenadine, which is a mixer for alcohol spirits, is that from pomegranate? What drinks go with grenadine?

@Shiza234

6 ай бұрын

Plz suggest something i also get hives and also hives like circle red patche without itching it looks weird i get them usually on hands arms plz tell solution without medication

Thank you for mentioning that antihistamines don't get rid of histamine in the body. My doctor told me to take three antihistamines a day and it wasn't helping at all.

@NourZibdeh

2 ай бұрын

They may help short term but they don’t suppress the production of histamine. Hopefully this video helped you determine what to investigate.. best wishes

@rjmcleod70

2 ай бұрын

I have had chronic anxiety for 9 years. I found out 1 year ago I had gut dysbios. I've been fixing that with my naturopath. The anxiety hasn't gotten much better. Do you think histamine could be a primary reason for anxiety?

This was so informative. 100percent I know I have this issues after being missed diagnosed with other issues. And it all became a lot worse once I got type two diabetes. Because the itching, painfully itching. Can't sleep started three weeks after Metformin. My dr keeps saying it's not this or the Metformin. I know it's this. I've been saying it now for a year and a half. Everything thing on your video of foods etc to avoid is what I live on. I've been feeling like I'm going crazy. I've seen other drs they where like it's presenting like scabies but I didn't have scabies. After a year of using scabies cream. Nothing. I've been taking antihistamines now since aug 2022. I'm living in hell. To make it worse the drs make me feel crazy cause 9/10 times they visually can't see anything. Now I'm being told it's dermatitis and on steroid creams. I'm going to do a month on the foods you suggested I'm just wondering should I stop Metformin as well as stoping the antihistamines?

Sleep what is that ? 35 years EMS worker . Im 70 and one of those people who is allergic to many things and have been battling histamine since I was born. All ENT's want to do is treat Me with steroids and antihistamines both a dead end street. I enjoyed Your video and will try to follow Your advice.

Easy with all of this if you have sulfation issues. Address that first.. Or you are making everything worse, as it happened to me.. Every supplement mentioned is made of sulfur. Gotta clear the sulfur pathway first, and THEN helping yourself with those supplements.. Aside from that, very good info. Thank you!

@John-ip1bp

4 ай бұрын

How did you clear the sulfur pathway

@korinburnsed8151

3 ай бұрын

How do you recommend doing so?

@NaturalSeaWave

3 ай бұрын

what them two said, can you spread some light on this please

This is very good information about the causes of increased histamine levels. I am frustrated though that food allergies are not considered as a cause of increased histamine. I am severely IgE allergic to 10 foods as well as environmental allergies. I constantly struggle with regulating my histamine levels and because of my food allergies, unable to take supplements. Why are food allergies not considered a cause of histamine intolerance? Thank you for your in-depth study and information.

What is the zink/copper ratio targeted?

My doctors are useless...

@AaronEjetsiak

3 ай бұрын

Medical doctor's learn very little about nutrition

@sharpcitizens9936

2 ай бұрын

Drs.became white coat buisnessmens

@misty5041

2 ай бұрын

drs makes us sick...just like lawyers wants us to make crimes ...only the thief wants us becomes rich😂😂

@charsnatural

2 ай бұрын

You could make the switch to a naturopathic doctor and get this kind of knowledge and natural supplements and diet plans.

@amandah.7067

2 ай бұрын

I went to an allergist experiencing histamine intolerance and he told me there was nothing he could do for me. He said I had run out of options within the traditional medical model.

I would like to inform you that there is vegan DAO enzymes in Canada and US 's market that they made of legumes.