I wish I could find a doctor like you

@JamieR

10 ай бұрын

I think that resonates with so many. Luckily he is sharing all this information

@AnneAlready

10 ай бұрын

Directory of practitioners in the description box in case that helps. x

@ZFabia2010

10 ай бұрын

@@AnneAlready hey thanks I didn't know that!

@bobwerbel2710

10 ай бұрын

@AnneAlready were is the directory of practitioners ?

@AnneAlready

10 ай бұрын

@@bobwerbel2710 In the grey/gray description box, under the video. Click where it says "more..." and scroll down. There are around nine links to directories of doctors and specialists. Hope that helps.

Quercetin+Bromelain and B-complex helps me alot.

@dennisthemenace533

Ай бұрын

what do they do

@vladimirsak

Ай бұрын

@@dennisthemenace533 also add Turmeric. Q+B+Turmeric is a special combo. Quercetin is bioflavonoid, look up benefits- I have noticed excellent for hay fever. Bromelain is digestive enzyme. Turmeric anti inflammatory. But as I said all 3 together create synergy.

@karronlaneNOLA

Ай бұрын

@@dennisthemenace533 for me, they reduce the symptoms of a hist response.

@coya4321

Ай бұрын

@@dennisthemenace533 first 2 are mast cell stablizers..mast cells release many cytokines..one being histamine

Thank you so much Doc , that is really helpful.

Excellent videos!❤

Fantastic Video, thank you 🙏

I really appreciate your comprehensive information

Thankyou doctor God bless u

Thank you

Take vitamin B complex (which includes vit b1 b2 b3 b5 b6 b9 b12 etc). Got it!

@PageandPlant4Life

20 күн бұрын

Sugar free monster has got you covered fam

Thank you so much for your videos. I found you back in the spring while desperate with a mast cell flare. Now that cromolyn sodium is in shortage and impossible to get in the US, this video is helping me to be sure I’m covering all my bases . I had forgotten about the roles of the B vitamins. Thank you!!!😁

@brotherj3482

7 ай бұрын

I’ve been in a flare over a month from covid, any improvements?

Thanks, Dr. Anderson for this great explanation. I love, love the way you explain, the biochemistry!

@Dr.PaulAnderson

2 ай бұрын

Thanks for your support. - Team Dr. A

Anyone else here because of long covid?

@rosssundberg5510

10 ай бұрын

Yep. Mostly got it under control now but it took about one year.

@joealitz4157

10 ай бұрын

@@rosssundberg5510 I’m at 9 months. The first 5 were brutal to say the least. I’ve been noticing improvements by trying to fix my gut. It seems that covid really destroys the stomach. I never had histamine issues with anything besides food during the time

@rosssundberg5510

10 ай бұрын

@@joealitz4157 similar to me. What have you been trying? My first 5 months were brutal too. Also caused an autoimmune thyroid disease. I did carnivore for a while, now I eat animal based and cannot touch gluten or egg white.

@carolashlee8002

10 ай бұрын

Yes

@joealitz4157

10 ай бұрын

@@rosssundberg5510 pretty much the same style diet. Meat and fruit and some honey. I have a few vegetables but no night shades. I actually took a micro biome test and my bifidobacteria was completely gone. I They said this is common with long haulers. This bacteria actually breaks down histamine in the gut so without it you basically can’t break any histamine down

Wow, this is great information. Looks like I probably have an issues with that 3rd step. I started carnivore diet and feel significantly better after 30 years veg diet, and that makes sense given all the B vitamins were probably depleted as I never supplemented (nobody ever told me to!). Thank you so much.

Thank you for this very well explained piece 🙏

@Dr.PaulAnderson

Ай бұрын

Thanks for your support! - Team Dr. A

Great thorough explanation for this condition. It's like a science lesson but clearly and patiently taught. Your cadence is really soothing too, doctor!

@Dr.PaulAnderson

2 ай бұрын

Glad you like it! -Team Dr. A

Thank you for this video. Your explanation made more sense than any others I've watched. I'm keen to start with these supplements.

@Dr.PaulAnderson

2 ай бұрын

Glad you found it helpful! - Team Dr. A

Delighted to have found your channel, Doctor Anderson! Watching for myself and also for my 3 grown, busy children. The daughter has Hashimoto's and fortunately we found an excellent general-type of doctor here in Europe, who also understands supplements & vitamins & all these nuances... We are American expats & are always interested in learning more about safeguarding and improving our health. I will certainly also try your suggestion of the Seeking Health line. Thank you for your expertise, clear, precise and concise presentations!

@olderandwiser127

2 ай бұрын

Look into Lugol's iodine protocol for your daughter. Dr Elizabeth Bright is a great resource for women. Experts on iodine: David Brownstein, Guy Abraham, Jorge Flechas; all MDs.

Quercitin is amazing for allergies.

Wow the high histamine food list is just a list of my favourite foods

@tendr247

Ай бұрын

I get it but if you stick with carnivore long enough you’ll eventually be able to treat yourself once in awhile. I paint and keep myself busy so I won’t snack and I drink mineral water or fizzy water as a treat plus it fills you up.

@victoriagoingforit6183

Ай бұрын

I know, it's not fair!

@cinystarr4657

12 күн бұрын

​@@tendr247 ironically bromelain is in pineapple which is on the list of high hist. foods WTH? The very few things I DO eat (c-vore eggs, beef & baked chicken thighs which end up being "leftovers" plus *tiny* amount of non meat/egg) are all on this 🤬list. I literally cannot eat anything anymore that doesn't have lectin, ox-ates, histamine, sugar, carb, grain,.... I can't possibly emphasize how frustrated & furious I am. I literally need to cut up some cardboard boxes & soak them in purified water to eat anything

@cinystarr4657

12 күн бұрын

@@victoriagoingforit6183 It's much worse than that - it's b s. How do you possibly put a mealplan together for leakygut when EVERYTHING I like= enjoy (& very little of it in my already small window of allowables) is now on THIS long*** list. This is impossible

@tendr247

12 күн бұрын

@@cinystarr4657 hi, I eat 99% carnivore and no left overs. But since I’m doing better after a year, I’ve been drinking one cup of organic decaf coffee…I take L-Theanine 200 first with glycine. I eat three cage free eggs scrambled in coconut oil and half a plate of no hormones added not smoked, bacon. I skip lunch and eat whatever meat we have which is usually now that were more broke, grass fed hamburger patties but I do put mustard on them and eat a couple of pickle slices and later maybe a cutie ( little orange) yes I still have some itchiness so magnesium glycinate around dinner to bedtime…..plus another L-Theanine or you can get Sun Theanine……I also take liquid melatonin…. Look up ‘ supplements that lower histamine’ even thc can lower it, as well as tranquilizers, ( not pain pills!) a benedryl once in awhile at night….not often , will give your brain a mental break from the stress but getting stressed will produce more histamine. Don’t do any hard workout but gently work out and walk. Remember no left overs. No plants…( yes coffee and the cutie are plants but I don’t take them everyday) once in awhile hubby will surprise me with a keto milk free ice cream or rebel brand and I make it last two days at least. It helps you not feel left out….am I making sense? Drink lots of purified water. No I don’t take bromelian. I take d3, k2, l- theanine, glycine……later I take magnesium glycinate, methylated b complex, methylated selenium, zinc,……an hour b4 bed I take melatonin, glycine, l- theanine, cBD, Don’t be online late but listen to calming music and sleep in a cold room.

Enzyme is very important

Yes alll the things he said AND What helped A LOT was getting candida overgrowth under control, decreasing excess estrogen out of the body and lasting what really moved the needle was zinc glycinate .

@teenk5949

2 ай бұрын

What did you do to get the excess estrogen out?

@projectqueen610

19 күн бұрын

How did ypu release estogen?

@moh_benbaouche

10 күн бұрын

​@@projectqueen610 Zinc glycinate, stinging nettle, Dim or crucifrous vegetables

Thank you Dr. Anderson. I have mast cell activation problems for(ever) 60 years. It's good to understand the importance of supplements. God bless you for sharing this vital information ❤

@Dr.PaulAnderson

Ай бұрын

So glad you're finding it helpful! - Team Dr. A

After months of chronic sinus and ear infections, I kind of stumbled upon Histamine Intolerance, thanks in part to desperation - from traditional medical practitioners basically not knowing what to do with me or my symptoms except to prescribe more medicine and hope for the best. I don't want more antibiotics or nasal steroids. I want to feel better. I want to do it in a natural way, not with prescription drugs (which only acted as a bandaid solution anyway). I have someone close to me who is a N.D. who has been extremely helpful at getting me healthy. And, I am very grateful for your video. I am on a low histamine diet and have been for a couple months now. My symptoms are better, but I still get the intense sinus headaches. I was wondering when the symptoms would actually end and feeling a little frustrated with the histamine diet (although I have lost weight). What the heck is triggering these headaches? Well...Now I'm off to find some B vitamins (first, the B-5) and I'll start with that. And, I'll be rewatching this video and your others on this subject. Thank you!! By the way, a commenter said they wished they could find a doctor like you - if you aren't seeing patients, there are other Naturopathic Doctors out there who are also amazing at what they do!

@X-Sannin117

4 ай бұрын

There is an adrenal connection! Look into adrenal cortex and potassium supplementation. Potassium chloride and/or potassium bicarbonate. Don’t forget TMG and magnesium.

@irinailyasova5366

4 ай бұрын

Sorry, what's TMG?

@X-Sannin117

4 ай бұрын

@@irinailyasova5366 Trimethylglycine, it acts as a “methyl-donor” to support metabolization through b-vitamins metabolic pathways, which typically involve enzymes and cofactors magnesium, zinc and other key minerals. If you have an MTHFR mutation it helps a lot to keep homocysteine levels from building up due to incomplete metabolic cycles which happen all day/every day at different speeds depending on your thyroid health/output, lifestyle & diet. Even fasting will require metabolic action through these pathways. It’s how your cells use your DNA transcriptions to provide your body with basic physiological sustenance but is mostly connected to building and growth. Endocrine glands and their hormones always talk to each other through “axis’” to stay in harmony.

@rafsamujeebrahman1650

2 ай бұрын

After started taking ox bile supplements for digestion my histamine intolerance symptoms started to improve overnight. I have taken ox bile 1000 mg per day after meal 500 mg each

@X-Sannin117

2 ай бұрын

@@irinailyasova5366 TriMethylGlycine

What would you recommend for OA and constant affected joints inflammation?

How much MG vitamin B1,B5,B6 should to take per day?tq

What dose of Vitamin B5 for histamine issues?

Histamine intolerance support. I reversed mine using below: 1. Methylated B complex 2. Top up activated B6 as P5P 3. Zinc 4. Copper 5. Vit C with rutin+quercetin 6. Histamine degrading probiotics 7. Stay off fermented foods, corn, soy, glyphosated grains and glutamine sources. Maintain zinc:copper balance.

@mariorodrigues3276

2 ай бұрын

Please, What are histamine degrading probiótics ??? Any examples would BE super...

@sgtaneja

2 ай бұрын

@@mariorodrigues3276 L.Rhamnosus GG L.Gasseri L.Salivarius L. Plantarum Bifido Infantis Bifido Breve Bifido Bifidum Bifido Longum

@iriskoomi2857

2 ай бұрын

Avoid glutamine? Can you explain why? It's supposed to be good for gut health.

@sgtaneja

2 ай бұрын

@iriskoomi2857 glutamine is not tolerated well by mast cells and has been found to spur neurotoxicity. Besides if the mast cells are precancerous glutamine has been shown to fuel cancers I.e. precancerous and neoplastic cells feed agressively on glutamine.

@sgtaneja

2 ай бұрын

@mariorodrigues3276 Strains that assist in the breakdown of histamine or are histamine neutral. Few examples are L.Rhamnosis GG, L.Gasseri, L.Salivarius, Bifido Infantis, Bifido Breve, Bifido Longum etc.

How much B5 is okay to take?

Excellent videos Dr Anderson. Anyone here because of the Covid vaccinations?

@ellen9925

2 ай бұрын

Me

@RogerMann100

2 ай бұрын

@@ellen9925 If you're in the UK then UKCVFamily will help; they represent people who have been affected by the Covid vaccinations. if not, see if there is a similar group in your country. MCAS can be triggered by the Covid vaccination.

@5thingsididtoday

2 ай бұрын

Me. I think 😂

@olderandwiser127

2 ай бұрын

Watch Dr. John Campbell (British).

@RogerMann100

2 ай бұрын

@@olderandwiser127 Will do.

Thank you! How much B5 is good?

@brendabrenner2891

3 ай бұрын

Take full b complex.. thorn, life extension(free book on brands) , Dr less man on HSN, has lots info, , avoid OTC junk from CVS, ro Osborne (natural enzymes) some disagree about type b5( merthcobalum ve other) buy top brands, no fillers 🙏❤️>>watch his other videos)

Thank you. Need someone who gets the big picture. Do you do telehealth.

@Dr.PaulAnderson

Ай бұрын

Unfortunatly he's not taking new patients right now, but you can use the links in description to find a good local integrative doctor - Team Dr. A

It’s great this doctor knows what he is talking about but he imparts the information in a very complicated way and it’s not all that helpful for people to grasp. Also, he says work with someone! Yeah, if you are very rich! So for the sake of poor people can he not just tell us in simple terms what to do and what to take? Please? 😊

QUESTION: I have MCAS and MTHFR. So my understanding is that it's NOT recommended to take methylated B12 if you have MCAS and histamine issues? What about other methylated B Vitamins if you have MCAS? My OATS test showed low B12. I did methylated B12 shots for a period of time and ended up with blood serum levels of B12 in the thousands. But this creates toxic histamine, correct?

This is good information and while I respect and appreciate your time, Dr. Anderson, the editing on this video just about threw me into a flare up 😵‍💫

@Dr.PaulAnderson

5 ай бұрын

Ok, we'll take note for sure - we will be talking to the editors about simplified editing for viewers. Thanks for your comment. -Team Dr. A

The swipe sound effects are hugely distracting

Quercetin and Vit C!

I used to eat lots of strawberries, eggplant, spinach etc. until I knew better. My sinus headaches are mostly gone. Thank you for your vlogs. Very appreciated

@MM-qp4pd

3 ай бұрын

Strawberries? I thought those were good

@versewriter8123

2 ай бұрын

Sounds like you may have a problem with processing oxalates - all the foods you mention are very high in them, look up Sally Norton for more information

@missiris1234

2 ай бұрын

@@versewriter8123 thank you! I will look her up.

What are the supplement’s recommendations I can’t find the link

I've heard nettle tea helps with high histamine levels ? I've learnt I have very high histamine levels and have history of cancer so have to be careful of food causing creating inflammation. I'm taking very good probiotics and just purchased nettle tea. I feel restricted with diet at times due to state of gut health, weight, previous cancer history and cancer markers so avoiding particular foods but also very low in weight so trying to find and stick to a balance.

@mariorodrigues3276

2 ай бұрын

Your aprouch is it working well ?

R u helping?????

Doctor, do you have any videos on how to lower homocysteine?

@Dr.PaulAnderson

Ай бұрын

Check out our other videos on MCAS! - Team Dr. A

Diagnosed with Gulf War Syndrome & CIUrticaria, from Iraq's burn pits. Can't seem to hit tryptase high on a blood test to confirm MCAS; any other markers to look for? VA docs are so hesitant to look for anything that could confirm, like taking a marrow test. They just say to do a fad diet, though humidity and dust seems to be the biggest triggers.

@olderandwiser127

2 ай бұрын

Histamine blood levels, maybe. You can test on your own. Resources: ownyourlabs, Ultalabs, JasonHealth, MyMedLabs. I have mostly used the first two primarily for comprehensive blood work, affordable even for a retiree.

Thank you - great information. I have Rosacea,, mild flushing & red nose, cheeks off & on. I am daily logging food triggers & working on eliminating the ones that seem to cause a reaction. With long term chronic back pain, I use Celebrex & I know it hurts the gut biome, so I am doing all I can (PT) fewer additional Tylenol to help, plus a non-inflammatory diet & fasting intermittent. All are helping some. It is a long process to balance pain relief without making flushing worse. GERD & H pylori that I have are also a factor. But taking ACV drink daily helps with that but may be making the histamine high & flushing. So I am trying Betaine HCI with pepsin instead before meals. Since the high histamine & flushing may be triggered by menopause & hormones - HOW do I step by step figure this out? Suggestions?

@olderandwiser127

2 ай бұрын

ACV is very high histamine. Look into carnivore diet. Get off all oxalate containing foods. Following docs are great resources: Ken Berry, Elizabeth Bright (she is all about hormones), Zoe Harcombe, Georgia Ede, Ben Bikman ( highly recommend his book Why We Get Sick). Sally K Norton is the expert on oxalic acid (oxalates). I am 65, 5 yrs carnivore and have resolved pylori, sibo, gerd, colitis and more, plus was able to get off BHRT and the supplement rollercoaster. I take no pharma, don't even see docs anymore (I used to pay out of pocket for holistic/ functional med docs that did not help one bit). Also consider iodine protcol, as in Lugol's; Dr Bright is a great resource for this a well. Most modern day humans are deficient in iodine. She has a book on menopause plus short informative vids on her channel such as "Menopause, what it is and what it is not". My very best.

@olderandwiser127

2 ай бұрын

ACV is very high histamine. Look into carnivore diet, intermittent fasting. I am a 65 yr old female, doing the aforementioned over 5 yrs with great results. I wrote a much more detailed response but it was removed.

@kaywilliams5761

2 ай бұрын

Thank you very much. Good idea.

@cinystarr4657

12 күн бұрын

@@olderandwiser127 It just figures... I have bottles of it & use it for added stomach acid at meals due to leakygut which I already had to move to C-vore eating... only to find EGGS on this histamine list too! That's my breakfasts other than beef at night & I'd rather not even have to eat that. This is beyond words how I feel right now

Niacin?

Wish I could heal and know what to do foodwise

@cinystarr4657

12 күн бұрын

Good luck! If you have leakygut you're gonna need to find someone who can find about 3 foods you might be able to eat. Everything's a problem

And TMG

THANK YOU SO MUCH FOR THIS VIDEO! I have been struggling for a year with raging histamine issues that I suspect were triggered by the bivalent m-RNA COVID booster I got. Finally I am making progress with a low histamine diet (after 3 months!) + DAO supplement (Hard to source and really expensive on an ongoing basis! Can DAO be prescribed so that it is covered under health benefits???) Still, I need more support (part 3 of the strategy), but am still trying to figure this out. Is part 3 the mast cell stabilizers? I have not been diagnosed with MCAS because the results of my blood panel did not meet the tryptase levels/cutoff to meet the diagnostic criteria, but I suspect MCAS (or at least, histamine intolerance) is the issue.

@JamieR

9 ай бұрын

Just a heads up. Meditation acts as a natural antihistamine and mast cell stabilizer. It also changes our epigenetic markers after 8 hours. Jasmine, who ran healinghistamine blog, wrote about hist extensively. Stinging Nettle Tea has also been very helpful for me. Immunoglobulins to reduce inflammation, help gut immunity and repair lining, bind to toxins, reduce sensitivities and more. Another one is colostrum and pasteurize it with a specific protocol to make it pathogen safe. I spoke with a man who healed himself and gained 30 pounds in 2 months (from 130 to 160). I'm going to be calling farmers all winter to land enough sources to fuel a bi-daily 300ml regime of it. He told me it saved him. There's much more that has helped me, but I wanted to stay concise. I wish you luck!

@user-mu2qy5oz7w

7 ай бұрын

Pork kidneys are natural sources of DAO

@user-mu2qy5oz7w

7 ай бұрын

Stinging nettle is antihistamine , but unfortunately I get reaction to it as well. Mast cell activation is more complicated than just histamine intolerance.,

@JamieR

7 ай бұрын

@@user-mu2qy5oz7w Sorry to hear that 😟 Yeah, if I remember correctly -- about 200 compounds besides histamine. I hope you find some relief somewhere. Have you tried LDN?

@heidialexander8440

2 ай бұрын

@@user-mu2qy5oz7w , my goodness yes. Not only is everyone different, everyone's own sensitivities can change day to day.

This is such invaluable advice, thank you Dr. Anderson. It confirms that what I have been taking for supplements is helping and why. I have MCAS/EDS/POTS and vitamin/mineral deficiencies. A low histamine diet, and no dairy, meat, caffeine, or alcohol. Severely allergic to fragrances and the sun. I rid my home of all toxic chemicals, including anything I put on my body. Purchased an air cleaner and went on H1/H2 antihistamines and Quercetin. Started treatment 2 years ago. Today, I have been in full remission from Addison's disease for one year, which I had for 12 years. No secondary adrenal failure, which is a miracle. Also, in remission from hypothyroidism and type 2 diabetes. Only recently started taking B1 in addition to a B100 Complex. I will look into B5. Is there a dose recommended for the B5? Thank you again for being so helpful.

@qingdaogrrl

4 ай бұрын

SAME!!!! And I had the same question about B5! Mitochor has 15 mg. Another MD sells her supplements with 50 mg. Seeking Health B Complex Plus has 125 mg.

@user-ii4hq5gd6c

3 ай бұрын

How do you get your protein? I read legumes are high histamine and im allergic to quinoa...

@qingdaogrrl

3 ай бұрын

@@user-ii4hq5gd6c I eat everything except gluten and milk mostly but rotate things every few days. Rice and garbanzo beans seem to be always safe but I kind of rotate everything else. Look up the 4 day rotation diet. You can try that.

@JennellBarrett

2 ай бұрын

So no more allergy to the sun?

@qingdaogrrl

2 ай бұрын

@@JennellBarrett I think if you can calm your limbic system and nervous system, most of this shit goes away eventually. But you have to remove stress from your life too.

If rather like to know how to reduce tryptase and cytokines

@01maggie

3 ай бұрын

Things that lower cytokines: Pepcid - used as one of the main drugs for hospitalized COVID patients. Lowers Histamine and lowers Cytokines. Chaga Mushroom lowers cytokines, kills cancer on contact and destroys cysts. Sulphlorane lowers cytokines, Fisetin lowers cytokines. I take all in of these and after a few weeks on them can feel my body cooled down, less joint pain. Stomach hurts usually late in day and that's when I take my daily Pepcid 10 mg. I take Fisetin during the day and Sulphlorane at bedtime. Definite improvement in energy, less joint pain, less burning in my body.

Can you continuously take these Vitamin b supplements mentioned (B1, B3, B5, B6)? Or is there a problem for excess vitamin b?

@user-pq4ko9vu5p

Ай бұрын

It's okay Water soluble = excess through kidneys

I get swelling on my lips forehead hives itching all over my body...swelling of hands feet...cant find the allergen...I dont know whether I have food allergy or histamine intolerence...plz help what should I do??

Hello, You are absolutelly right, I am down to 3 foods and I still have high histamine in my blood. Can you help me with 2 biofilms, lyme , mold and coinfections? I cannot treat the biofilm with biofilm disruptors cause of the mold lyme and coinfections. It puts my body into shock. If you cannot help, can you reccomend someone that is an expert on biofilms? I m loosing hope and strenght:(

@Dr.PaulAnderson

Ай бұрын

You can try searching for a local expert with the integrative physician referral links in video description. Best of luck, Team Dr. A

Caffeine, left over meat, I’m going carnivore and it’s really helping.

@The_Holly

2 ай бұрын

I'm planning on doing the same, nothing else helps... Do you eat any eggs or dairy?

@teenk5949

2 ай бұрын

I had issues with carnivore and red meat because of histamine. Had to eat fresh lamb and supplement with kidney as it has DAO.

@dustington1

Ай бұрын

I started carnivore 4 monts ago for the same reason. I can only tolerate pork and a little bit of eggs. I did get some improvement, but not 100% yet. Recently I was prescribed famotidine, seems like it helping

@tendr247

Ай бұрын

@@The_Holly I eat eggs and bacon every morning. Then skip lunch and eat pork or ground beef or chicken for dinner. I was eating steaks but now thanks to our government, can’t afford it anymore

@The_Holly

Ай бұрын

@@tendr247 thanks for that. I guess this diet is super complicated for those with histamine intolerance because each of us has to figure it out individually. I for example don't tolerate eggs or chicken very well at all and I can't have pork either. I do well on some types of beef, lamb and duck. Good luck to us.

How can I contact you?

Dr every time you talked I can related it too I developed allergies after having COVID and now and now I have a bunch of symptoms that could be connected or not. I am following a low histamine diet but DAO doesn’t work very well with it doesn’t matter if I take it I can get sick and or feel bloated now I bought an histamine blocker that has more ingredients than just DAO, my stomach is a mess, chronic insomnia anxiety, stress, fatigue and the worse dehydration and until today I haven’t anyone that can I l life in New York City and until today I haven’t anyone that helped I am not going to say the are over prize but I live with a fix income and I can’t afford anyone of them

@lr1732

7 ай бұрын

I went high fat carnivore; and drink a ton of raw milk from super clean A2 cows. Has changed my life. Used to be a so called "balanced" organic whole foods diet gal (meaning lots of veggies!). Didn't eat junk except on rare occasion. Can't eat smoked or cured meats. I do not suggest anyone do this but I was a mess before; nothing I did helped and only made me worse. I do well with A2 raw milk (from cows that do NOT eat any grain). I swear it is a miracle for me. If you tolerate dairy maybe you could try it. I drink a lot of it; at least 4-6 cups a day.

@brotherj3482

7 ай бұрын

How are you feeling now, any improvements?

@vaidak9829

3 ай бұрын

It is related to COVID vaccines and COVID 19.

@sirenagarrido3836

3 ай бұрын

Yes I think I got COVID after being vaccinated because I had it 10 days later and no one around had it I know my immune system was low because I was also having issues the psychiatrist and my treatment in the middle of the pandemic he decided to start giving me less medication including the one for my anxiety he wanted me to switch and every time I got a new I had horrible side effects and he kept saying that I wasn’t even trying a medication I’ve taken for more than 20 years besides giving them always past the day I should get it and I kept looking for a new place but nothing was opened for new patients it took a while until I finally was in another place that treated me with respect and understanding. I am still very sick mostly because I can’t find the help I need but I am still searching not really about diet but about the how to reconnect your brain signal to your your body signal it seems they are disconnected there people who said after doing that they are completely fine no more symptoms. I still struggling with my physical symptoms because they are more and increasing the intensity. I am allergic to milk and a bunch of things and more every day and I feel nobody cares what happened to me if I live or die this drs from both spectrum are really very cold without empathy for pain etc I don’t know why they chose this career when they don’t care about what’s going on with a patient

Could a nicotine lozenge which supplies nicotine as a stop smoking aid assist the nicotinic nerve receptors in blocking other toxins?

@blokeontheend

Ай бұрын

4mg nicotine gum helped me improve a lot.

@carsonobrian7441

Ай бұрын

Dr. Anderson also mentioned diet. In the last few weeks, I have been drinking beef bone broth, eating fresh eggs, some herring or anything easy to digest and nutrient dense. Bromelain which includes the stalks helps. I feel Dr. Anderson suggests some very good resources too.

Dr how can I get an appointment with you? I’m really badly dealing with mcas and histamine

@timstewart5319

6 күн бұрын

Hello. I was hoping you could refer an able Doctor for big issues with someone who is suffering greatly?

Dr A can we do a phone or zoom consultation with you if we live out of state?

@Dr.PaulAnderson

5 ай бұрын

Unfortunately Dr. A isn't taking on new patients, but you can search for an integrative provider using the links in the video description. -Team Dr. A

I got rashes all over body due to histamine intolerence and recently had swelling on my face and around eyes and doctor gave me steroid tablets to calm my immune system and anti histamine .when i spoke to doctor abot DAO supplemts she said what is DAO .

So mthfr gene issue and slow comt play a part in histamine problems? I should have known.😅

@olderandwiser127

2 ай бұрын

Genetics are the new eugenics so do not focus on that. Furthermore, any polymorphisms you may have does not mean that you will fall into a disease state; there are many variables chiefly nutritional. All "mutation" are nothing more than evolutionary compensations for survival. Follow a proper human diet that is animal based and you will thive.

I connect my hives with long covid

I took aller-tec allergy from costco for the first time.......i slept 9 hours HARD! whoa!

how do you find out what histamines

@judymiller5154

2 ай бұрын

google the SIGHI list

Got me stuck n No2

Great info thank you ! I’ve been told I’ve MCAS and adrenal burnout and unfortunately my body can’t handle the supplements I need to get better as it makes me feel worse. What are my options to get well without supplements ? Been working on the gut issue with low histamine foods, acerola,.. I feel stuck and unable to enjoy life. Thank you sir ..

@lr1732

10 ай бұрын

Same.Supplements are a nightmare for me. I find carnivore ish works for me; I do drink a lot of raw milk. No smoked or processed meats. Cant do supplements. Also using homeopathy and it does seem to be helping. I had severe oxalate damage (among other things) and that healing is a long road. I also do the Buyteko method of breathing and that helps too. Currently the nux vomica homeopathy is an excellent remedy for me; and I take some homeopathic allergy formulas that work very well for me as well. I hope you find some healing!

@bbdo5626

8 ай бұрын

@@lr1732 carnivore is on the contrary an explosive approach- I got so bad. :-(

@hadassah6085

7 ай бұрын

I’m confused by this too. I’m low in vit c and can’t find any supplement or food that I can tolerate without disabling reactions.

@lr1732

7 ай бұрын

@@hadassah6085 Try super clean grass/hay fed A2 RAW milk if you can find some (and if you tolerate it). It is not high in it, but I drink about 4-6 cups a day and I get enough. I think goat milk has it too; although it may be lower. I drink raw cow milk. If you reduce your carbs, this tends to lower your need for vitamin C. The more collagen foods you eat (think meat); and the less carbs you eat, this seems to lower how much vit c your body needs. (raw milk has more than enough carbs so you don't need to add any). If you tolerate a little lemon, you can always add some fresh juice to a little water. I don't do well with lemons so I avoid that. Plus lemon wrecks your teeth over time. I don't do well with any plant foods that contain vit c.

@audreyhepburn8633

7 ай бұрын

@@hadassah6085 acerola vit c works for me .. I take one gram per day

Why don’t you see peoplw

Where’s the links ?

@Dr.PaulAnderson

2 ай бұрын

You can try to find an integrative doctor with the links in description who offers it - Team Dr. A

Can you break down histamine and histamine inflammation in dummy terms?

@Dr.PaulAnderson

2 ай бұрын

Try the MCAS playlist for more info - Team Dr. A

What if one is an under methylator? Can’t take B vitamins.

@blokeontheend

Ай бұрын

Methylated B vitamins are available. Seeking Health brand is known for reducing histamine.

My vertigo is terrible and has been for 2 weeks. I'm now only eating chicken and rice. Colliflower and broccoli. Wow the symptoms are really bad. But I'll fight through it......ive bought some supplements. Quercetin, tumeric, vit b complex, mushroom concentration. Nac. Is there anything else that i need or get rid of.

@user-mu2qy5oz7w

7 ай бұрын

Mushrooms are histamine products

@brotherj3482

7 ай бұрын

I’m here with you bro, I’ve got into a bad flare 6 mo after covid. Every symptom the doc talks about, how are you now ?

@donaldgass3440

6 ай бұрын

Be careful with nac. 10 to 15% of people who have tried it get increased histamine like me.

@Ytdeletesallmycomments

3 ай бұрын

Tulsi and Milk thistle I fasted 24 hours for 3 weeks low histamine dieet no sugar and processed food. Was hallelujah clear sinusses since 30 years. Sugar makes it worse. Had a relapse and well... I wont get into details. 😂😂😂 After 8 weeks you can introduce new stuff. To see what makes you sick. I do eat light in the morning now. Pear and cracker with yong cheese. The fast i will do once or twice a week now. Feels good. Reset.

@rachelinthelionsden

2 ай бұрын

I would probably look into a liver cleanse and gut cleanse .

For 3 years I have eaten only 3 foods, chicken , cauliflower and olive oil. I cannot touch other foods with my hands or I will react. No chemicals on my skin except what I have consistently used for years. Have tried to use a different brand of olive oil and I react. My reactions are swelling in the face, inflammation on pressure points, insomnia, etc. any ideas?

@Dr.PaulAnderson

2 ай бұрын

We can't give specific medical advice, but you can reach out to an integrative doctor with the links in description. - Team Dr. A

@keyshi6257

2 ай бұрын

Start 100% carnivore

@krivoli86

Ай бұрын

@@keyshi6257 I was on carnivore for months with no effect on histamine levels and intolerance

I’d love to interviews you on my Channel, Dr, Anderson.

@Dr.PaulAnderson

5 ай бұрын

Thank you for the support!

@ChronicallySpicy

5 ай бұрын

@@Dr.PaulAnderson it took me 15 years to get my diagnosis- I don’t want others to suffer as long as I did. That’s why I advocate for patient & Dr mcas awareness.

@ChronicallySpicy

5 ай бұрын

@@Dr.PaulAnderson I’m also a freelance writer - bulked include The Washington Post, Men’s Health, & HuffPost. Please let me know iif we can schedule an interview for KZread - as I begin pitching mcas related articles for media editors, I would be thrilled to have established a connection w/an expert source. Thank you!

Rhinitis is my issue

@savageshorts1559

Ай бұрын

Same bro it's really annoying and make my life harder 😭

It's impossible not to love this man. He's doing the Lord's work, as they say. ;)

@Dr.PaulAnderson

4 ай бұрын

Thank you for the kind words and support! -Team Dr. A

@dulcemoutinho5820

2 ай бұрын

He his just making money on KZread 😂

@barbaraosimani6285

2 ай бұрын

There’s nothing bad in making money in a honest way; all the more by helping other people in trouble

Yes hecause of covid Good luck 🌏🦘

I stopped eating vegetables and red wine and I dont have all the sinus snot I usually wake up to and have to clear.

Hi Doc! How do you destroy 30 year Epstein Barr infection!!!??? My Drs dont know how!

@user-zk7sg8sb1k

2 ай бұрын

MMS

Tired of dealing with this

I had the worst allergy’s especially in Portland. If I drank a double espresso in morning and afternoon and just kept riding my bike I was ok. Kept heart rate up above histamine. Two weeks in June. But at the end I looked five years older. All That adrenal action. Then a girlfriend wanted to do a G ceremony. That drug DJ liked 15 years ago. One that didn’t kill ya. The date rape drug ghb or something. In small dose it’s relaxing. It’s a weight lifter drug. We did it and she had me really believe this was it for allergies. From 2005 to 2022 my allergies went away. Amazing

Dr I have had swollen eyes for 10 months doc put me on 4 antihistamines a day is that safe it’s not even helping just started Mcas meds I’m losing the will to keep trying 20 docs later all telling me I’m to complicated and they don’t know what’s the matter so stop coming back to the GP specialist said I have angioedema and meds for that it’s not working I’m so ill I can’t function at 44 I’m truly over this fight

@Dr.PaulAnderson

3 ай бұрын

Make sure to check the links in description to find a local integrative doctor. Best of luck - Team Dr. A

@Karlena_Lewin_Studio

3 ай бұрын

@@Dr.PaulAnderson I live in New Zealand not the US sadly

Yep- long vaxx for me

Take antihistamine..

That means don’t eat and symptoms will go away with your sole 😂

Way too technical

Stop planting Mulberry trees! Stop planting male trees! 😂😂😂

I have been fighting a “unseen” illness throughout my body for about 2 years. Started as diverticulitis, with severe gerd, severere stomache acid. Issues After going on a low sugar ketogenic Diet with lots of herbs and lots of supplements, including hcl for stomache acid, beef liver capsules, and magnesium in variou forms,stomache acid has returned to normal. Stomache Digestion is very good, I chased this disease around all over my body, my arthritis in my back disappeared, my carpal tunnel in my hands is non existent, then came the scary part. I had this unseen disease in my heart and lungs. For the past 6 months it’s been Dieing off in on and around my chest cavity and I will say this for about a 2 month span my histamine levels were very high. I took many different supplements for histamines for adrenals and found really only a few things thst worked. Shot of liquid magnesium glycinate in the morning, beef liver capsules throughout the day, very very minuscule amounts of percaset, like .5 mg 2-3 times a day, with a degree of mobility especially after eating helps. Drinking about 1/2 gallon-1.5 gallons of clean water a day, and zinc in the afternoon 1-2 hours away from any sources of copper or iron. Also I don’t reccomend taking straight iron capsules it seems to feed most disease m, rather get your iron from beef and olives. I’m no dr but half the problem you are facing is due to vitamin deficiencies as well as taking the wrong combination of nutrients at the wrong time, because lots of vitamins compete for absorption which will leave you out of whack after time. Also if you have candida Sibo long Covid lupus what have you, and have a treatment that works Remmeber to treat it little by little, sometimes less is more. Also I have used intermittent fasting 1-3 days a week to help starve disease, boost the bodies immune response and boost other hormones. If your fighting severe disease you don’t want to fast more then 20 hours at a time imo your nutrient levels will deplete too much but inflammation seems to decrease with fasting for 12-20 hours a day 1-3 days a week hope something in what I said helps somebody who is suffering it will get better if you don’t give up.

@davidhinricksen9873

Ай бұрын

Also iv infusion helped too I did it twice a week for about 3 months. Myers cocktail, seemed to really Improve things after awhile

I'm um... nearly being lifted off the ground, from apparent and inflammation, call the police AND ambulance, look at house,

I adore you, but I don't understand a thing you're saying. PLEASE, explain it like we're six years old.

@renu653

4 ай бұрын

Eliminate high histamine foods. Take vit .B5 , B6 ,B1 and DAO to work on histamine metabolism pathways.

@gilliani.4328

4 ай бұрын

😂

@NancyK-cu6xj

4 ай бұрын

I'd start with working on healing the gut. It takes time but it's worth it.

@ilevitatecs2

4 ай бұрын

I would suggest doing a rudimentary reading of biology before watching some of these videos. No one here wants a recap of the things that are unclear to you. Instead of demanding him to reduce the knowledge ceiling, increase your floor.

@2iggy_

2 ай бұрын

@@ilevitatecs2dumb response, but I’m not surprised. There’s also a person like you policing comments.

Hoax!

You’re not getting any views and clicks because you’re using very hard terminology for everyone to follow.

Why do doctors always need to display their expertise with jargon, technical terms and other stuff that is deliberately over the head of the average person. Just tell us what to do right at the beginning and don't make us wait for the answer posed by the title of the video. Then at the end, put all the mumbo jumbo, if you really have to. You don't seem to understand that you are competing with a million other youtubers who help people faster than you, and that when you are suffering, as indeed your audience is, they need answers quickly, and cannot afford to wade through fifty yt videos trying to find someone to help them. Here's the short answer this video gives: 1: Don't bother looking at the list of allergic food as it contains fucking everything, although you may find something if you are lucky, or your diet is not varied. 2: Take vitamin b5 and also a histamine blocker supplement. 3: That's it. The rest of this video is a waste of time

@Sportsdesire-zk4sh

Ай бұрын

Did you take b5 then

How long to deal with it 🥲

@01maggie

3 ай бұрын

It never ends. It's chronic like having Diabetes. You take your meds, watch your diet and pray everyday it goes away 😔