What to Eat for H Pylori
Тәжірибелік нұсқаулар және стиль
H Pylori diet? Here are the best foods to eat if you have H Pylori infection. Watch the full video to get all the details.
LINKS:
My previous video on H Pylori that also talks about testing and treatment: • H Pylori Infection: Sy...
H Pylori playlist: • H Pylori
Comment and Subscribe:
If you like this video, comment below with questions or anything you want to share.And if you want more content like this, make sure you like, subscribe and share! This helps other people benefit from this content too :)
Work with Me:
If you’ve tried a lot of things on your own and you’re looking for a personalized plan to repair and heal your gut and stomach, especially with H Pylori infection, that include personalized food and supplement plan, this is exactly what I help my clients privately with. It’s very difficult to give personalized advice here, without an assessment of your health background.
Read about working with me: nourzibdeh.com/work-with-me
Book your initial assessment session: nourzibdeh.com/getstarted/
You can also watch this video, 5-Step approach for overcoming stomach pain, gas, bloating, diarrhea, and constipation: nourzibdeh.com/ibs-webinar/
If you'd like to make diet changes on your own to help reduce gas, bloating, stomach pain, excessive burping, acid reflux, diarrhea, and constipation: Get my 21-Day IBS Relief Plan. Get immediate and long-term access to recipes, foods lists, lifestyle strategies and more. Learn more and enroll here: training.nourzibdeh.com/21-da...
Timestamps:
0:00 Intro, how does H Pylori affect your gut and digestive
2:05 Cooked foods (with tips)
3:19 Cruciferous
3:56 Anti-inflammatory/anti-oxidant (with examples)
5:30 Digesting boost (examples and suggestions)
6:38 Foods/Supplements to not use
7:24 Diet vs treatment
Пікірлер: 624
In my case my first symptoms were psychological then Physical weakness. I could'nt climb even 1 set of stairs. I was having intense anxiety attacks, I had no motivation in life. Even doctor thought it's PTSD. All my Chest X-ray, EKG, blood work, Abdominal and neck ultrasound everything came positive and healthy. 4 months later I visited a Gastroenterologist. Did my Colonoscopy and endoscopy. Colonoscopy came completely normal and healthy however I was diagnosed with Gastritis and H Pylori. Currently taking Amoxicillin and it's been 3 days. No change or improvement however slight improvement on my energy levels. My request to everyone, maintain a healthy lifestyle and personal hygiene. At least make sure you're getting enough sleep and eating healthy on time. This Heath condition is so horrible.
@Angryprettywomen
6 ай бұрын
That's awful! How're you doing now?
@fireplay6362
6 ай бұрын
How are you now mate ??
@BeautifulX454
6 ай бұрын
How ur doing better I have it too 😢
@macaria4860
6 ай бұрын
Oh my ,my 7 year old child have it ,she's in antibiotics but don't see any improvement,
@Tony240zt
6 ай бұрын
What you described is similar to my own experience. I began to feel more energy on my 4th day of treatment. Hope you are doing better.
Thank you for this important information! I will absolutely try it.
So concise and clear! I really appreciate this
@NourZibdeh
5 ай бұрын
Glad to hear it was helpful!
Thank you. Great info. Best video on h pylori I have heard so far.
Thank you for giving variety of food choice. It makes it easy to choose what one likes. Stay blessed and healthy
This is exactly what I felt is happening to me. I feel my food is not digesting. Best explanation
Very informative - Thank You.
Thank you for the help!
Salam Nour. So happy you appeared on my feed. As a new subscriber, this is good info.
@NourZibdeh
Жыл бұрын
Glad to hear that! Thanks for being here!
Its feels so good wen u kno u r not alone
She is thorough
Really like this information thank you! :)
Thank you so much for this information.
Thank you SO MUCH dr Nour , تسلمين🤍watched the video with my mom and translated it to her to understand what foods to eat and what not THANK YOU A APLENTY
@NourZibdeh
5 ай бұрын
Glad to hear that!
Thank you! That’s the best posting on h. Pylori and what advice to follow! Your presentation is clear and concise as well as engaging.
@NourZibdeh
5 ай бұрын
Happy to heat that!
Great information thanks doctor ❤
Remarkable dear, seen first time,
Very well explained. Appreciated.
@NourZibdeh
5 ай бұрын
Glad to hear that!
Ma sha ALLAH. What a nice piece of information. Thank you.
@NourZibdeh
Жыл бұрын
I'm glad you found it helpful.
❤❤❤❤ sister noor you just gave me a new hope..
Assalamu alaikum thank you very much doctor this is what I needed now
Thank you for sharing 😊❤
Guys I was diagnosed with Hpylori had most of the issues described in the video...suffering from it for nearly 8 months and also thought I might die bcoz of the pain...finally my mom asked me to fast and with the help of a naturopath doctors help I fasted for 21 days only on water, coconut water and electrol and I tested negative on the last day of the fast. Its been 20 days since the fast and never felt this much better.
@rahulsingh53754
4 ай бұрын
Ohh really what's your symptoms?
@arunkunwar17
3 ай бұрын
So should we fast not eat anything can u please elaborate
@sneha.........
3 ай бұрын
@@rahulsingh53754 my symptoms were bad stomach ache every day, got skin allergy which resembled chicken pox, used to have diarrhea couple of hours after having anything...sometimes the pain was so much I rather felt dead...
@happysoul6059
3 ай бұрын
@sneha do you suffer from globus sensation too? like something stuck on your throat after eating food
@theinnocent2557
2 ай бұрын
Our prophet Muhammad pbuh told us to fast
A great thorough video I’ve seen so far . My GP cannot give me enough advice
@NourZibdeh
5 ай бұрын
Glad this was helpful!
many thanks 🎉
Thank you with your very valuable information .
Thank you so much for sharing.
@NourZibdeh
Жыл бұрын
glad it was helpful!
Thanks Dr.for the video,I was diagnosed with H Pylori,and the medicine were too strong,and uncomfortable.
Thank you for this information I’m trying
@NourZibdeh
6 ай бұрын
You got this!
I was diagnosed with H-Pylori thanks for this video
@Christian-jp1lu
10 ай бұрын
How are you?
Maa Shaa Allah may Allah increase you a beneficial knowledge.
Thanks for the video
Thanks for ye informative video. Can you get the information about moringa juice for h pylori treatment
Thank you so much!
بارك الله فيكم شكرا على المعلومات .
@NourZibdeh
Жыл бұрын
glad to help!
Thank you so much for these information's, they are really very helpful for us.
@NourZibdeh
Жыл бұрын
Glad to hear that!
very informative video
Thank You sister You Explained It Very Well
Thank you. I'm dying over here. Gosh. It sucks to have this whatever it is.
Jazak Allah , May Allah bless you.
The most concise video about H Pylori diet I've ever watched. Thanks for the effort.
@NourZibdeh
Жыл бұрын
glad this was helpful!
@serajulislamkhan3095
7 ай бұрын
Please diet chat
@NourZibdeh
5 ай бұрын
@maxmarrero9635 the success rate for the antibiotic treatment of H Pylori is 25%-60% and depends on many things. And there are herbal products. I've been helping my clients for 10 years with this. We do get the H Pylori levels down with herbs. It takes 6-8 weeks for some people while longer for others. Success doesn't always mean have zero amount of H Pylori. A level well below the cut off with no symptoms while being able to eat a variety of foods is considered success
@Naperu_niku
2 күн бұрын
What type of herbs can v eat dry fruits@@NourZibdeh
Thank you ❤️
I am just been diagnosed with h.Dylori and I found this video very helpful, thank you 🙏
@NourZibdeh
Жыл бұрын
Glad to hear that! Best wishes
@boko1963
Жыл бұрын
Me to
@nawalabbasi1998
Жыл бұрын
Are u ok now
@Tz-Abiideditx-IYI
9 ай бұрын
@@nawalabbasi1998Brother i Have H Pylori What Should I Do ' I am So Warrioed
@macaria4860
6 ай бұрын
@@NourZibdehI have a 7 year old child that got tested and came out positive with h pylori,😢
I'm doing HDDT now and plan on juicing for a lot of the duration of treatment
Thank you.
Thank you 🙏🙏🙏
MashAllah great job! New subscriber!
@NourZibdeh
11 ай бұрын
Thanks for being here!
great video
Thank you so much Mam 👍🙏❤️🙏
Great presentation and information 👍🏽
awesome thank you
So accurate. Tired of this. Definitely had this for a while
@Wowbro-xv2ih
Жыл бұрын
How long ?
Thank you 😊
Unfortunately l have had h pylori, IBS, C, plus a hiatal hernia. You gave the BEST and most complete rundown of what to do. Sadly, even w your exact diet, the hiatal hernia is causing UNREAL burping NON STOP! Plus bloating. Big challenge . Wish l had a Dr. Noor here Alhamdullilah l have much faith that in time with effort l w be cured, lnshaAllah!]
@asmasufi3062
2 ай бұрын
Are you okay now ?
@gabitsu-ftw3871
2 ай бұрын
You need to stop eating. Fast for 48 hours and it'll go. The bacteria can't live in a stomach with a low pH.
@user-py2lh7zv3h
2 ай бұрын
I’m so thankful for Dr. Oyalo’s expertise in H pylori disease. His treatment has been transformative for me, bringing much-needed relief and a return to normalcy
@Sabbathissaturday
6 күн бұрын
I had all of that too and gallbladder issues. I wanted to die! I started an all animal based diet only. I cut all sugar and carbs completely from my diet. Most importantly, I took mastic gum 2 pills 1000mg everyday on an empty stomach for 3 full months. Everything went away. My best friend started to suffer from SIBO and h pylori. I told her to do this and she’s healing now too. I promise it works. Bless you.
Thank you❤
@NourZibdeh
Жыл бұрын
you're welcome!
Very nice information mam 👍👍
@NourZibdeh
Жыл бұрын
Glad it was helpful!
Fabulous video, my Cowboy just has had a throat Scope today and H PyLori maybe the cause biopsies results will be in in 2 days. Great information thank you so kindly ❤
@NourZibdeh
5 ай бұрын
Best wishes!
@alfredoliva1418
4 ай бұрын
You could have a false negative test , you cannot take anti acids before your test
Thank you madam. You have really helped me. From kenya
@NourZibdeh
5 ай бұрын
Glad to hear that!
Thkyyyy so much dr
Thank 😊 🙏
Thank you
Thanks, for the info... subscribed. Can you make a video on diet for fibroids, heavy bleeding and menopause? Thanks in advance
@NourZibdeh
5 ай бұрын
These are big and different topics :) for fibroids and heavy bleeding, do some research on estrogen dominance. In menopause women have the opposite issue which is estrogen drop, but sometimes progesterone drops faster so it still looks like an estrogen dominance picture. I think testing for hormones is important.
I was diagnosed 2 months ago, didn't have symptoms except being tired. Was given antibiotics that nearly killed me. Thanks for your help.
@NourZibdeh
Жыл бұрын
Sorry to hear that. I hope you're feeling better now.
@lindam.3174
Жыл бұрын
@@NourZibdeh Thanks Nour. I'm out of meds but my body still has inflammation. For now I just make sure I have probiotics iny everyday diet ( I drink one Kombucha a day which I don't like) and active bifidus in yogurts. I have to take a breath test to see if I'm still positive to h.pylori.
@guerline685
10 ай бұрын
@@lindam.3174have faith GOD is your healer
@godloves9163
8 ай бұрын
Try cabbage juice every morning on an empty stomach
@aileencastro2855
8 ай бұрын
How did they almost kill you? What were your symptoms?
Thank you so much, I have been dealing with so much brain fog and this video helped in my search for an answer on how to change my diet. I wanted to ask can we fast for Ramadan or will this worsen the issue?
@NourZibdeh
Жыл бұрын
Many people experience improvement in brain fog and better mental clarity with fasting. However, this is something you have to assess and make a decision on your own. Best wishes
Pepcid complete.is the only cure for my over production of acid. Ouch after 2 days in the hospital thanks
Amazing
Jazakallah for such useful information
Thanks
Tq Very Much Doctor
@NourZibdeh
4 ай бұрын
Always welcome
Please talk about gallbladder removal and appendix removal Thank you
Thankyou
Thanks sister
@NourZibdeh
9 ай бұрын
Glad it was helpful!
I just completed my pyrokit 7 days dose and am feeling very much better compared to when I was given and completed omeprazol
@Christian-jp1lu
10 ай бұрын
How are you?
@user-on8tu8jt1m
3 ай бұрын
What did have your pyrokit?
@Sabbathissaturday
6 күн бұрын
It will not cure h pylori. It will create other terrible stomach issues. Take natural mastic gum 1000mg every morning for 3 months it will eradicate h pylori.
Hello I did a round of antibiotics for 14 days and it feels like it got worst. They’re going to do a colonoscopy and endoscopy on me to what the damage is. I am also taking Omeprazol to help with my acid reflux and I eat yogurts a lot and I drink Kefer yogurt. Which help me so much and ease my bloating and pain. I’m to the point that I’m scared to eat a lot of foods, everything bloats me and gives me digestive issues. Majority of the time I feel like a ballon and I’m always letting go of gas and belching and also hiccuping😟 I drink a lot of water when I wake up just so can go to the bathroom. But I’m glad I found you bc my doctor never told me to any of these things while having H.Pylori. She never told me anything about changing my diet. Spam so glad I found you. Thank you for making this video. I have a feeling I might have the beginning stages of stomach cancer, but then again I could just feeling that way bc of how bad my stomach feels.
@josephmitchell6340
11 ай бұрын
Right there with you!
@markymarkz8825
10 ай бұрын
I felt the same way as you after my treatment…come to find out …after taking the two week course, i now have food allergies all of a sudden…the Hpylori treatment gets rid of everything in your gut …good and bad bacteria..so check for food allergies
@charisvandenvelde8046
10 ай бұрын
I just finished my 14 days as well i read a lot about eating around 75 grams of broccoli sprouts a day really helping & manuka honey so im currently trying that in combination with miso soup probiotics and yogurts! ♥️
@crlfries77
10 ай бұрын
@@charisvandenvelde8046 thank you for the advice. I really appreciate it. I’m going to try out your regimen. 🙏🏽
@meganeva2548
10 ай бұрын
Thank for your advice am going to try all...I have hop I will be OK soon
Thank you so much for sharing! So helpful, I will try these. I’ve had h ployri for over a year and anti-biotic haven’t worked for me (because I’m resistant 😅). Thank you!
@NourZibdeh
Жыл бұрын
Hey there. Glad you found this helpful! There are other options (than antibiotics) for eradicating H Pylori and there are reasons why it can be hard to eradicate. If you want to know more, it's something I have to do an assessment for and work with someone to personalize a plan. Feel free to reach out if that's what you're looking for.
@Maya38438
Жыл бұрын
@@NourZibdeh hi I am also resistant to anti-biotic. Which mastic gum do you recommend pls?
@NourZibdeh
Жыл бұрын
@@Maya38438 there are lots of brands.. but I don’t use mastic alone. Usually with other things and there are several options. what I choose depends on what else the person has. It’s important to rotate and not stick to 1 ingredient more than 4-8 weeks
@Maya38438
Жыл бұрын
@@NourZibdeh ok thanks for the reply
@shamonaalana5589
Жыл бұрын
Thyme and purple coneflower also may help. Do some research and hope you find something works for you.
What about Mastika/ mastic gum? I’ve heard great results with this. I’m going to try.
Have been diagnised with H pyroli and have never been in this situation its really painfull ...n this is helpful because i dont know what to eat ... I find myself in situations where whatever i eat ...i throw it up . Its depressing.
@tala5329
10 ай бұрын
Same That's why I am here trying to look for what to eat
Thank you very much, I have hernia in my stomach though very hard for me to get healing.
@NourZibdeh
4 ай бұрын
It's possible to heal with proper digestion and support for stomach lining. also look for someone who does visceral manipulation therapy (a specific type of massage for internal organs)-- they can move the hernia.
@edithiriarte2769
Ай бұрын
Hello i I have a hernia as well and pilori is really hard to heal. How are you?
I ordered biomatrix's pylori-x on Amazon. It's my second day
Weldone . This video is detailed and educative
Thank you Dr , which country are you from, need to consult with you.
Apple cider vinager depleted the calcium in my body sometimes you can't take too much of anything
Aminossss first in the morning wait für 20-30 min an than drink zeolite with psyllium, wait half an hour again, probiotics then first meal. pull through the whole 6 weeks, no milk and gluten. before the whole thing like to empty with fermented plums
3:19 thx for this video. How do you juice "cooked" cruciferous vegetables?
Thank you for this info. How long will it take to see a difference
@Sabbathissaturday
6 күн бұрын
Take mastic gum for 3 full months. 1000mg every morning on an empty stomach. You will feel better in about 2 weeks, but it’s important to continue for 3 full months. ❤
❤❤❤❤ very good information
Just diagnosed omg
Thank you for the video. A question; how about eating fermented Cabbage, Cauliflower or soup made with fermented cabbage? Thank you.
@Midwest..
9 ай бұрын
Fermented food are good 👍
@Midwest..
9 ай бұрын
Also Kombucha and Kefir because of Probotic
@NourZibdeh
5 ай бұрын
Fermented foods are great for building a healthy microbiome. The only caveat is if you have histamine intolerance issues (digestive symptoms, sinus pain, congestion, post nasal drip, itching, headaches, increased heart rate)... I have other videos on histamine.
So what kills it. Not what might kill it but what does kill it?
Salam Doctor, thank you for this fantastic presentation. Jazakallah. I kindly would like to ask where I can purchase Pylopass that you mentioned in the video. Is it to be prescribed? I am now going through 2-week medication treatment. What steps should I take to support digestion or have the food move through the GI tract? Shukran
@NourZibdeh
5 ай бұрын
I don't know in which country you live but here's an example of a product on Amazon amzn.to/47ym9vh A small portion of my clients got stomach pain and bloating from this .. start slowly. I don't like to recommend supplements online a lot because every now and then something makes people feel worse.
Hello Nour, Thank you for this informative video. I was wondering what the most accurate test is to get diagnosed with H Pylori? My relative had this and did not know until it was discovered they had stage 4 stomach cancer that went to the liver and spleen. So sad. The relative thought it was an ulcer at first.
@NourZibdeh
Жыл бұрын
That’s really unfortunate. GI doctors depend on stool or breath testing, and often take biopsies during an endoscopy to see if there’s H pylori. I talk about testing in this video (kzread.info/dash/bejne/qG2kttiMfbPHerQ.html) … however, I’ll tell you from my experience with my clients, many have negative stool, breath, or biopsies but the functional medicine test I use detects it much better. Conventional tests on show positive/ negative … someone could have levels right under the cutoff for years, creating havoc and inflammation but never high enough to show up on the test. If you’re interested in testing, we can discuss further. I always recommend testing combined with follow up or working with a provider
@TheCEOXPerience
10 ай бұрын
@nourzibdeh is the OATS test the functional medicine test you are referring to m
@NourZibdeh
10 ай бұрын
@@TheCEOXPerience OAT doesn’t check for H pylori
@loretomestas3770
8 ай бұрын
Hello mom what is the symtoms of your relative
@NourZibdeh
5 ай бұрын
@maxmarrero9635 That's a terrible advice! Not eating doesn't sound like the right or healthy thing to do. You need nutrients. The diet will not eradicate H Pylori but there are things you can eat that are easier to digest and help the healing process, and there are things to avoid that will make your symptoms worse. It helps you feel better.
I have no symptoms. I healed my gastritis and it’s been 8 months but I have H.Pylori which made me surprised
@NourZibdeh
5 ай бұрын
some people have it and they have no symptoms. If you feel great (digestion and everywhere), don't need medications, and you eat a variety of foods, then you're good and no need to eradicate it
@sahindemirer
5 ай бұрын
@@NourZibdeh Thanks! I had reflux and been suggested an operation because of the hearthburn. I started to use some supplements such as zinc with copper (this had a ratio), B complex, magnesium complex and vitamin D together. After having a short period of non-flaring period I used diluted apple cider vinegar that we prepared at home before and after every meal. It’s been 1 year and I tried everything that can hurt a stomach such as peppers, spices, pickles and bad oils (not intentionally). Not even a single flaring again! Had a endoscopic exam and no valve issues remained. This is very surprising.
Cabbage juice is best. It has sulforophane. Some reports say cabbage has tape worm so watch out. But i have used cabbage juuce
@nayangogoi6284
6 ай бұрын
Thik hua kya
@nayangogoi6284
5 ай бұрын
@@Hhhuddyyuiijbbssety how u cured plz tell and how much time it took
Thanks for. Your video but pls is cabbage good for ulcer patient because some says it heals the ulcer
@NourZibdeh
Жыл бұрын
It can be… try cabbage or cabbage juice and keep doing it if it doesn’t cause bloating or discomfort
I’ve just been tested positive for this and am freaking out 😢. For a very long time I know something was wrong with my stomach as any little thing I eat I will get full so quick. But thank you for this video it really helped
@adilali6297
2 ай бұрын
I also got h pylori yesterday i wish u good luck. I cant find a diet chart so confused what to eat in breakfast lunch and dinner. My doc told me to diet for six months but am sacred after reading so much comments that they cant get rid of this for years
@user-py2lh7zv3h
2 ай бұрын
I’m so thankful for Dr. Oyalo’s expertise in H pylori disease. His treatment has been transformative for me, bringing much-needed relief and a return to normalcy
@Sabbathissaturday
6 күн бұрын
Mastic gum and a meat only diet for 3 full months. It’s the only cure. I suffered all my life. I’m so angry doctors continue to lie and keep us sick.
@NellyNelleNel
5 сағат бұрын
How are you now?
Hello .I removed my gallbladder 4 years ago can it contribute to different kinds of cancer especially liver and colon cancer? Also my father had adenomatus polyps which could appear every three years am I in risk of colon cancer .thanks
The cabbage and its varieties is a little bit misleading because in my case i have hypothyroidism and h.pylori so for my hypothyroidism its already back to normal before but for about a month and a half ago i started drinking cabbage juice daily and i also ate steam cabbage or boiled or simmer but this monday i had TFT test again and my thyroid that was 3.65 range goes back up again to 9 something range and i think the cabbage has something to do with that because before am not consistent with drinking or eating cabbage and my thyroid levels went from 12 to 3 range normal right and now i think am going to find another way of eating but i will also try the foods or steps that you've recommended,'cause i don't think my h.pylori was fully eradicated as am still experiencing some fullness quickly right after am done eating,stomach discomfort,fatique etc...but on august they will recheck my thyroid levels again and h.pylori but i know i can get it back down to normal again with my thyroid but the main problem is the h.pylori so do you or anyone have a suggestion?
My Dr, never mentioned anything like that.
My son just got it 😢 we have him on a strict diet and 3 medications and a GI specialist soon
@NellyNelleNel
5 сағат бұрын
How is he doing?
Yes thank you! But how you get rid of it…permanently!
@NourZibdeh
Жыл бұрын
Conventional medicine route is antibiotics with PPI. There are options with herbal products and protocols. I don’t usually give out a set protocol online because I do full testing and usually address other things that result from H Pylori or make it stubborn to eradicate so I work with clients on personalized plans. Feel free to book an assessment as session (link in description) if you’re looking for a comprehensive approach.