The best back exercises at home
Спорт
strong exercises you can do at home to strengthen your back
0:00 kneelig t spine
0:45 kneeling t spine
1:34 pulse row
2:23 lying around
3:11 superman row
4:00 seated row
4:47 rotation plank
5:35 bent over row
6:23 dip with hcair
7:10 lying floor
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