"How often to train biceps?" Answers in this video: -5 to 7 days rest -72 hours rest -3x per week

@yashchakravarty513

Жыл бұрын

Lmao

@daronolenus3911

Жыл бұрын

I literally watched the video 6 times. You should rest 72 hours. 3X a week. 🤔🤔🤔🤣🤣. WTF🤯 Your completely contradicting your own word's

@sahan6996

Жыл бұрын

He didn't say to do it 3 times a week did he?

@wrestleswithangels

Жыл бұрын

Bro Science 101.

@seams4186

Жыл бұрын

😂

I do legs every 7 to 8…. Years or so

@mattmilburn1787

Жыл бұрын

That's funny

@yashchakravarty513

Жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

@dylanmullin06

Жыл бұрын

You need more rest

@yashchakravarty513

Жыл бұрын

@@dylanmullin06 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@mikeosayawe4348

Жыл бұрын

Jesus Christ yr an animal bro

I don’t skip leg day, I just give them years to recover for maximum growth

@darinhudson6571

7 ай бұрын

Lol

@NoMamasWayTV

6 ай бұрын

😂😂😂😂

@Lambo_567

4 ай бұрын

Dude there is a maximum limit of let say 10 to 12 days then it will shrink again if u dont train it 😂😂😂

@Andrew-be7ts

3 ай бұрын

@@Lambo_567Don’t be so sure. The research on this is kind of profound… In the upper body, they found that muscular atrophy begins to set in around the 8 day mark following the last workout of 3 or more sets. But strangely, the lower body(and spinal erectors) did not follow this trend and instead would recover ~90% in the first 7 days then over the next 350-500 days the muscle continued making incrementally smaller gains in growth and repair; ending up significantly bigger and stronger than it started. Avg % increase was 109.5%(strength), 111.0%(volume) and 104.5%(tendon/ligament score). The research team dubbed the phenomenon “lower extremity micropertrophy”. Fascinating right?! I personally train legs every 5th day but idk, our OP here might be on the something.

@Lambo_567

3 ай бұрын

@@Andrew-be7ts so u are trying to say legs dont get weaker till day 500??

The dude‘s 50 and coasting on TRT and looking great. He did right man.

@tobyryan1523

Жыл бұрын

Trt for him is like a cycle for others, the bigger u are the more test u need to maintain normal levels for your size

@pedrodetor

Жыл бұрын

I'm a big Jay cutler fan but he isn't on a TRT dose his probably on a 600mg test dose minimum and a estrogen blocker plus maybe some EQ low dose 250mgs a week.

@Gymlife99781

Жыл бұрын

@@pedrodetor sorry are you his personal physician😂

@GrabinGears

Жыл бұрын

@@pedrodetor how do you know this 🤔

@pedrodetor

Жыл бұрын

@justahtrucker2879 maybe because I'm 260 pounds ripped and someone like Jay at 50 years old isn't keeping all that mass on 250mgs of trt and look that shredded I'm sorry it just not possible at that low dose.

Met him in Miami the year before he won Mr. O. Rest was his #1 recommendation regarding building muscle. To paraphrase him “you’ll be surprised at how many people never reach their potential because they won’t do something as simple as rest”. Classy dude…

@manuellares11

10 ай бұрын

Literally me trying to find a reason to go again today. But if the goat is saying wait, ill wait.

@maiageia1240

10 ай бұрын

​@@manuellares110:38 Help I don't understand. Should you only train your biceps once per week?

@Jose-cq5ho

9 ай бұрын

That's how you develop muscle by resting not by working out a whole lot

@pedronavaja223s

6 ай бұрын

@@manuellares11yeah I go at least 4-5 times a week 2-3 days rest but honestly I just feel better about myself after awhile

@EnigmaticAnamoly

Ай бұрын

​@@manuellares11 same here brotha. I recently switched up to a higher frequency program just to give it a shot and it worked like a charm....for about two months lol then i stagnated and even backslid a little. Got too addicted to it to wanna dial it back. BUT, i finally did dial it back and all is well again lol 💪💪

Recovery is very important i give my legs at least 2 months of recovery after i train them

@oedgracias1646

Жыл бұрын

😂😂😂

@xttechie2995

Жыл бұрын

Same here

@Javier-vi6db

Жыл бұрын

Same

@joe245681

Жыл бұрын

Have given mine a year.

@deadliestrengar4124

Жыл бұрын

😂😂😂😂

There are tons of body builders, but Jay has been the most helpful and beneficial in terms of advice, positive attitude, lack of ego…..it’s honestly a great combination for a guy that has achieved so much in the body building community !

"recovery is when the muscle is growing." That's all I needed to hear

Training for 58 yrs now. At 72 what works for me is once a week per body part. Still hold a Tx USPA record. Lost national record unfortunately. Jay you are so helpful I've followed for many years!

@CrestedSaguaro520

Жыл бұрын

Incredible! I hope to still be working out when I'm your age. I've been working hard for almost two years now, and I'm 23.

@mildlystronk

Жыл бұрын

Respect to you sir

@wesleymathews956

10 ай бұрын

Yessir much respect to you

@donaldkasper8346

5 күн бұрын

@@CrestedSaguaro520 67 years old, just 1 year and a half in gym. One year at bench, pr is 215, regularly bench 205. 8 months at deadlift. Deadlift pr is 285, regularly do 265. Age is not the issue. Health and build are the issues. Goals are 225 bench, 315 deadlift this year.

Rest and recovery with proper nutrition are things I always put alot of stock in. I'm 56 and have trained for 40 yrs. One learns and im still learning to this day. Really enjoyed this short video Jay. 💪🏻🙏🏻✨

@dwade6322

Жыл бұрын

Hi..2 questions for you (please) 1) if it's accepted that the body can only process 8-10 grams of protein per hour,that would mean in a 16 hour day the body can only do max 160 grams of protein in a day...What are your thoughts on that? 2) im 49..train from time to time over the years on my weight bench,Do you feel it's important to wait 72 hours for moderate lifting or can 48 be good enough? Any help is appreciated,i saw we werein same age group so figured i'd bug you first! Thanks for any info.

@thomasgumersell9607

Жыл бұрын

@@dwade6322 I find as I age I need a bit longer it seems to recover. I try to eat 1.5 grams of protein per pound of bodyweight. I do normally a 6 day split. 3 on one off. Recently I do every other day and it seems to help. Training each bodypart once a week. I hope that helps you 💪🏻🙏🏻✨

@dwade6322

Жыл бұрын

@@thomasgumersell9607 Yes it helps. Thank you!

@jonnovak6856

Жыл бұрын

@@dwade6322 1.5g of protein per lb of body weight is egregious. If you have the money to just eat chicken breasts all day then go nuts, I guess, but research puts like 98% of peoples optimum protein intake somewhere between 0.5g/lb and 1.2g/lb.

@maiageia1240

10 ай бұрын

​@@thomasgumersell9607Help I don't understand. Should you only train your biceps once per week?

If you don't annihilate your muscles, you can train 3 times per week. Pick two exercises for body part, do 5 sets for each, and that's it.

@BatMan-cq8gq

Жыл бұрын

Depends on your goals

@terris-njw

11 ай бұрын

Isn't it better to annihilate and rest?

@henrycooper4213

10 ай бұрын

Why would you do that though you don’t make proper gains or strength gains. You need to workout hard.

@leecox5218

10 ай бұрын

​@@terris-njwdepends on who you ask. Mentzer says annihilate, Haney says activate not annihilate. Alot of top guys have very different training methods.

@krin9437

9 ай бұрын

⁠@@leecox5218Mentzer says activate, but believes that in order to properly activate you have to train to failure. If he said to annihilate he would recommend training 5+ sets to failure for each muscle group, but he thinks 1 is sufficient

Definitely right answer, it's never black and white when coming to exercise. Always working in the gray area and experimenting

@jacealbine

Ай бұрын

Play it by feel

He rested 5+ days because his workouts were otherworldly.

@kierredestiny2

Жыл бұрын

Really

@Leavemealone670

10 ай бұрын

Not how muscle building works. You only need a maximum of 4 days if you have bad genetics and anything after that usually means you are working out to hard or with too much volume. You can still build muscle like that but it mostly means your on the line of too much and Just a small adjustment to your routine would improve your strength and size overall.

@earlcoles5215

10 ай бұрын

@@Leavemealone670 do you believe that 12 sets once per week for a specific muscle is the same as 4 sets but at 3 times per week ? If not then I would like to know your opinion on why, I am a beginner and with your answer to this post, it gives me reasons to believe that you are experienced.

@Leavemealone670

10 ай бұрын

@@earlcoles5215 muscles need to be stretched and fibers broken then re-healed to be bigger and stronger for the specific purpose. When you do a certain amount of sets it activates that muscle and helps it grow quicker but when you do too many you regress the muscle in to a weaker variant because it doesn’t have time to heal. 12 sets is way to many and is proven by many scientists and natural body builders. The optimal sets is under 8. And for another thing is that muscles never take a whole week to heal and if it does you have serious problems. If you want your muscles to optimally heal wait 3 days and work a different group in between or if you use supplements wait 2 days and work a different group in between and you’ll gain muscle as fast as possible. Tho sometimes you will need a longer recovery time.

@earlcoles5215

10 ай бұрын

@@Leavemealone670 ok thanks for the knowledge. Last question, you and millions speak about recovery in order for it to heal, I just would like to know how men of a races that are in prison are able to achieve the thickest chests from 500 dips and pushups 5 to 6 days a week with little rest and not the best nutrition. How does this work ?

I had been doing full body for 6 days a week to cut weight, then started doing individual muscle groups once I dropped my weight. The hardest part was forcing myself to take days off but once I did I started seeing the gains I was looking for.

@HaveAGoodDayFk.U

Жыл бұрын

Same here... It's so hard to not workout when you're 100% into working out. It does make a huge difference though. The pump is a lot more profound when you're working out with fully recovered muscles.

@stevend481

Жыл бұрын

Once a week is not enough. Your muscles only grow for a few days after

@chadstout270

Жыл бұрын

@Sz Ki I seen gains while doing full body 6x a week but the gains from actually splitting muscle groups and giving those groups a full 72 hour rest before working them again was alot better. The gains are bigger when the muscle is allowed to rest before hitting it again.

@manillagorilla1986

Жыл бұрын

​@@chadstout270 what was your routine for 6 a week full body?

@chadstout270

Жыл бұрын

@Manilla Gorilla I was basically doing the same things I do now in my current split but just doing them daily. Push ups, pull ups, curls, squats, incline and flat bench, skull crushers, and kettlebell swings. I was also starting off my workouts with a run on the treadmill. I was in the mindset to just do whatever to burn calories, which worked for weight-loss. Now that I have a better understanding on what to do and when to do it I can tell a huge difference.

Regular dudes be watching this going “I need to rest”. People forget how hard he trains

Rest is a major key to this man’s longevity.

rest is essential for the muscle, i mostly give my legs about 19 years rest since april of 2023.

@AndrewTateW.-

Жыл бұрын

😂😂

@benjamindavis4130

11 ай бұрын

🤣

@user21191

10 ай бұрын

Don't get injured, give it a rest to recover.

@seadrifter8975

9 ай бұрын

Good schedule 😅😅

@lisak8168

3 ай бұрын

😂😂😂

Great advice. I didn’t start growing my muscles until I began to only working them out once a week

@maiageia1240

10 ай бұрын

Help I don't understand. Should you only train your biceps once per week?

@hichamlaarj

9 ай бұрын

​@@maiageia1240bruh ,u train ur biceps and rest until u feel ready to train them again im 20yo and i rest my biceps 4 to 5 days before training them again

@ruan441

8 ай бұрын

@@maiageia1240 Yes. Natural lifters should not be training more than 2-3 times a week a specific muscle group. Recovery is as important as exercising.

love this dude...

@AhtoNajeebRashied

Жыл бұрын

Love... exciting and new...

I now know why I got strong when I didn't go to the gym for a week. I was so confused

@MaxStax88

Жыл бұрын

Yea, it’s crazy, I will go extremely hard for 2 or 3 weeks taking maybe 1 or 2 days off during those weeks then take 5-7 days off and it works miracles

@faizfuad8361

Жыл бұрын

Same. Had one week off bcause i was on holiday and for once i didnt wanna hunt down a gym overseas and pamper myself.. got back and all the weights bumped up.

@wcc4269

Жыл бұрын

@@MaxStax88 same but I take off every 4th or 5th week

@Jobarnes5001

9 ай бұрын

It’s because your body has stored carbs and protein that need to be used. J use to work out twice, or even three times a day. He just doesn’t want folks to be like him so he can hold the top.

@alexthegreat5009

9 ай бұрын

When I went on a 5 day ski holiday during bulking season I came back noticeably stronger. I think it's a good idea to train well for a month then have a rest week.

"Always focus on the Growth."

@noobfromhell563

Жыл бұрын

🧐

@tangomilano4503

Жыл бұрын

Xd

@earlcoles5215

10 ай бұрын

And what would be the specific focus ? Thanks in advance

@rustyshackleford4801

8 ай бұрын

Growth……hormone

I do biceps once a week. They are activated in almost every exercise such as pull ups, barbel rows etc so there's no need to focus too much on training biceps. Focus more on the main compound movements to build a solid frame

@mr.zesozadfrack7790

Жыл бұрын

Exactly, small body part. Every 10 days for me

@trentonwalker8602

Жыл бұрын

Yessir

Finally! Wise advice!! Thanks Jay 👍🏻

Thank you ! I appreciate you Mike Robbie and the Gang for everything you guys do

When I was weights training in my early 20s I only went to the gym three times per week and was in their each time for about 35-45 minutes. I received many compliments at how much faster I was growing than most others. I placed a huge emphasis on recovery vs how long I can spend in the gym each week. I think this guy is saying something similar.

@majurbludd

Жыл бұрын

You were in your 20s and newb gains. You can basically do anything then and grow as long as you are consistant.

@wesleymathews956

10 ай бұрын

I did that the exact way and I did supersets (meaning I didn’t stop working out the entire 45 min) I just worked different muscles while the ones I just worked rested but I literally went so fast that I didn’t even change my work clothes I was in jeans and work boots and I made tremendous gains and transformed my body very quickly. That was 25 years ago and would love to do it again

Completely agree. 5 to 7 days. Under severe training with not help from special substances to accelerate the synthesis of protein should be at least 7 days. My biceps I have extended for more days even, because when you train hard back, chest or shoulder you are using basically all the muscles from your arms.

@VeinyDickTracy

Жыл бұрын

🧢🧢🧢🧢🧢🧢

@Dirk_van_Tonder

Ай бұрын

so a bro split over say a 5 day PPL?

It’s not just training, it’s also how much and WHAT you eat while recovering. You can speed up the process by eating the right meals. It’s not always one way or the other.

@bigruuude

Жыл бұрын

Facts

@gurbydhar

Жыл бұрын

Facts

@gurbydhar

Жыл бұрын

I do body weight 300 squats and 100 lunges immediately after playing 90 mins of football 6 days a week

@RagingRugbyst

Жыл бұрын

@@gurbydhar yeah, so you do cardio after cardio. After a while your body just adapts to the effort you put it through and it just does nothing. I could do 10x10 everyday of one arm kettlebell snatcjes with 40kg when my goal was a single 20 rep set, I never got sore, it wasn't training, it was excercise. Try going for thousands, you know, like Gama.

@SuperJohnyyy

Жыл бұрын

Yep Lee priest says no such thing as over training, just not doing the right things to recover

Thanks Jay, for always giving helpful concise advice. You are truly world class 🤙

Most people are severely under recovered and hurting their gains. Without question the absolute best gains I ever saw came from working each muscle group only once per week. I don't understand how you can assign a time frame like that for recovery when it takes twice as long in your forties and fifties as it did in your twenties. Also in my opinion one of the best things you can do is take an entire week off every couple months. I have seen exceptional results from doing that myself. "No one ever built an ounce of muscle in the gym." -Schwarzenegger

@natchrdanhar

Жыл бұрын

I am 40 and take one week off every three due to work commitments its seems to have worked well, I never suffered feeling flat from from overtraining in the past but I get it now if I train 2 days consecutive even if the body parts are not the same.

@richardmiddleton7770

Жыл бұрын

A muscle group does not need 6 days off to recover! If it does, you've gone way too hard! Higher frequency but less sets and less to failure works just as well as smashing yourself once a week.

@thedon9670

Жыл бұрын

Full body 3x per week, 50 years old, getting some serious gains again for the first time in years. Frequency > intensity as you get older ftw.

@PlayshotKalo

Жыл бұрын

Do you still eat calorie surplus and keep up your protein intake on rest days?

@jerseystef640

Жыл бұрын

@@PlayshotKalo if you’re trying to grow yes

Translation: rest for as long as you need to. If its 72 hours, a week, ect.

Thanks to Jay.

Not just mike menzer that tried to tell us even mr o himself jay is telling us take notes and apply them folks!

Thanks Jay, love these quick tip videos! You are a True Legend!💪😎👍

My routine for years was Monday - Chest/Arms Tues - Shoulders/ Back Wed - Legs Repeat Thurs-Sat Abs 6 days/wk Sunday off

@Mario-G-Man

2 ай бұрын

You don't do abs for stability? I do 300 seated crunches (3x100) and 1 min. planks in between sets. I like to alternate planks with kettlebell sidebends for 25 reps each side (left and right side) and immediately jump into the next set of 100 seated crunches.

Glad that cleared that up ✊👍

Ty for the knowledge brother!!

You look very good man. A lot of bodybuilders lose their gains and look very tired. You look fit and you give good advise.

He is so humble and full of knowledge. Hands down one of the top tier elite body builders to ever grace the stage. He is on my Mt. Rushmore of Body builders. Way less gear and no bubble gut ever in his career. Most of all he doesn't promote these garbage unsustainable gimmick diet's.

“Focus on the growth” 💪

He wrote an article grow your arms one inch in five workouts and it worked its hard and he states discipline is key but follow the steps and rest was the hardest thing to do! Love this guy he's great if you meet him as well!

I started training again in january after a long break. Because of work I can only train thursday-sunday so I abuse myself for 3-4 days and then rest for 3-4 days. I've gotten great results from that. But I believe that nutrition and especially not eating crappy food is of equal importance as rest.

@wesleymathews956

10 ай бұрын

I am not telling anybody what to do other than be careful and don’t abuse yourself in the way Ronnie Coleman did and be in pain for the rest of your life. But I do understand what you are saying.

Jay's a beast

Thank you Jay! 👍👍👍

Great advice! What a guy!!

Always learning and getting inspired Jay !!!💪💪❤️‍🔥

Bro I’m so eager to grow, I don’t want to rest but I know I have to in order to grow and avoid injury. Guess I just gotta be patient and stay consistent

@ghostflame9211

Жыл бұрын

If you don’t rest, you don’t grow. Depending on how hard you train, eat, and sleep; usually 2-3 days is enough rest for me. And to be clear: that means I do legs one day, upper body the next, and then legs on day 3. That means I gave my legs 2 days rest. That goes for in between sets too. Don’t ever feel bad from taking 3-5 min rest in between sets (though if you need 5 min rests, you should take it as a sign to consider lowering the weight next session). Stay on your grind, I believe in you!

@jackthomas9137

Жыл бұрын

@@ghostflame9211 bro you need a full body rest days like two in a row

@JoshBruin77

Жыл бұрын

You can akways do other things to keep yourself busy. And just do two groups, then the next day, do two ither groups, and so on. Then you can get back to the group 72-96 hours later. Thats what helped me make gains, mind you Im no pro. Find what works for you, my friend. 👍

@chrono8233

Жыл бұрын

You don't build in the gym, you tear down muscle in the gym. You build at rest.

@overpoweredshots

Жыл бұрын

​@ghostflame9211 is it fine if I do shoulders and arms on Tuesday and Thursday? That's 53hours recovery

No rest for the wicked. Stay strong Jay!

Facts I took 4 days off and came back hit a PR on bench you have to let your body heal!!! I've totally changed my training/off days now IT WORKS!!!

@KasHxJay

Жыл бұрын

What’s you’re split lookin like

@HaveAGoodDayFk.U

Жыл бұрын

It's funny how people say, "well what am I going to do then". Like there aren't tons of other muscles you can focus on besides just back and bi's, chest and tri's and squats lol I dedicate whole workouts to just forearms, calves, and abs when certain muscles are still sore.

@user-xe5fz6se9j

Жыл бұрын

I just hit 225 for 5 reps from following the 5 days rest concept. Never done that before. 5 days earlier I barely got 3 reps so I’m telling it works. I literally go up in weight or reps or both every 5 days.

@wcc4269

Жыл бұрын

@@KasHxJay tbh the best I have found was ULUL. I did a 6 day PPL for a year and a half. Was to much. I did PPLUL for another year. To much. Doing a 4 day ULUL seems to be a good spot for me and I would imagine most people.

@maiageia1240

10 ай бұрын

​@@HaveAGoodDayFk.UHelp I don't understand. Should you only train your biceps once per week?

If you can work in construction, be a trash man Or a farmer and not have over worked arms you can definitely curl dumbbells everyday!

@johankaruyan5536

Жыл бұрын

But construction workers or farmers never actually do curls though, they might carry something heavy over their head 5 times a day but, not all in one go, and they just mostly use their grip strength and wrist strength, that's why they got those big forearms

@ayebee4703

Жыл бұрын

@@johankaruyan5536 the curling motion of the arm is naturally done. Everything you pick up towards your body is a curl. Picking up cement. Equipment, heavy tools etc all simulate a curl or curl variation.

@johankaruyan5536

Жыл бұрын

@@ayebee4703 who picks up bricks like that ? Also while that is somewhat true, picking up something with two of ur hands infront of u is so much more easier than doing full rom curls to failure for like 5 sets all in one go, holding a cement bag with ur arms somewhat curled is a lot more easier than curling a cement bag all the way up and all the way down for multiple reps and plus ! Construction workers don't do progress I've overload so they get used to it where it gets easy

@ayebee4703

Жыл бұрын

@@johankaruyan5536 we both have some valid points I think!

@waffen7408

11 ай бұрын

Not same as proper workouts. A better example is ppl who are on bars/rings all day, hours a day and have biggest arms.

Thank you Coach Cutler!!

Great advice by a Legend, thank you!!

People always worried about recovering the muscle. It’s also about your tendons and structures surrounding the muscle that need the most rest.

@ruan441

8 ай бұрын

Exactly, after a biceps workout, what often gets sore are my tendons!

Great channel with great tips thanks Jay

Listen to this guy, he is giving you gold.

I appreciate your continuation giving advice like this

Your videos have been motivating me to go to the gym. Really diggin your channel!

Jay rockin the Js!

For a maximal output and muscle growth standpoint this makes sense

I'm surprised Jay didn't give calves as an example 😅. Dem drumsticks poppin'

@keithfauntleroy2001

Жыл бұрын

I saw Jay in real life. I was just astounded. His calves were absolutely MASSIVE!!

I knew a guy at a gym I went to many years ago. And he would literally train arms every day atleast 5 days a week. His arms were massive in comparison to most regular people. I asked him if he ever took a break on them and he just said no lol

@keithfauntleroy2001

Жыл бұрын

Arms don't need rest... Neither do calves

@callanmurphy9807

Жыл бұрын

@keithfauntleroy2001 yeh that was his thoughts haha

@megantaylormichaels

7 ай бұрын

​@@keithfauntleroy2001exactly. Arnold hammered calves every day.

@MennoWielenga

4 ай бұрын

​@@megantaylormichaelsHe also took juice every day 😏

Great point!!

Very timely advice. Thank you

That’s me with legs, can’t even sit down and poop for like 4 days because how sore I am Edit: apparently according to everyone else I’m ending up like Ronnie Coleman at a ripe 30 years lmao

@wildmike951

Жыл бұрын

So do you poop standing up?. Just kidding. I know about serious leg soreness too.

@ChuckNorris-bf5cj

Жыл бұрын

I am pooping right now.

@barrydeiter1192

Жыл бұрын

​@@wildmike951 loll

@EdwardAlcala

Жыл бұрын

@@wildmike951 nah just shit myself and just clean myself and wash my clothes in the shower while I drink my double protein scoop shake, efficiency, my friend!

@EdwardAlcala

Жыл бұрын

@@ChuckNorris-bf5cj need help?

Damn it I worked biceps back to back days and now I feel like I screwed it all up hahaha

Good advice 100% agree Sometimes that work out four days straight doing the same muscles every day and then I take three days off

Not only does the muscle needs to recover, it's primarily the central nervous system that needs recovery

@earlcoles5215

10 ай бұрын

Even after muscle recovery, the muscle still will not grow if you never gave it more days rest all because of the central nervous system ?

@healthylifestylechannel5176

10 ай бұрын

@@earlcoles5215 Excellent question. Think of recovery as the process of repairing and putting back what was used (resources) during the workout (proteins, glucose, calcium, sodium etc etc) Post recovery, super compensation needs to take place "building upon or adding to, the current foundation" to ensure the body is stronger or faster etc able to tolerate future training stress. Now, think of the nervous system as the control center. Without neural input the muscle will not contract (people with spinal injury causing loss of movement). Also, think of the brain as an amplifier, as you train the muscle gets stronger through stronger neutral inputs, order of fiber contraction and also bigger fibers etc. (Think the Olympics power lifters "light weight competitors are smaller but much stronger" pound for pound vs body builders) the nervous system plays a huge role in how you feel and perform. I.e. you feel tired and drained...hope this clarifies, neurophysiology is a dense subject hard to simply if a few words

Thanks brother Jay!!

One of the best of the best

7 days is too long if you aren’t on juice. Keep hitting muscle groups twice a week boys

@chimrichalds7508

Жыл бұрын

Yuuuup nattys gotta regularly stimulate dat muscle protein synthesis. If it's not sore I'm hittin it

@jbjoseph4326

Жыл бұрын

Yeah I'm good I train every day my boy

@shehzaadful

Жыл бұрын

he said if u are doing more volume then give rest otherwise not.. am sure we cannot train like him and do that much volume

@Signal_in_the_noise

Жыл бұрын

@@jbjoseph4326 try reading it again

@Sean-li4jm

Жыл бұрын

His idea of volume was usually pretty substantial. He typically trained each muscle group with 30+ sets and heavy weights. Like someone once told me, riding a bike trains your quads, but you can ride a bike every day because of the difference in volume and intensity with riding vs squats

Finally someone says it's ok to train a muscle group once a week

Stilll huge Jay respect

Dag THANKYOU this is bicep day for me. Thankyou so much. I literally wasn't sure how long to rest for.

Each muscle group twice a week. 1 day strength, 1 day hypertrophy 👑

@ruan441

8 ай бұрын

How? No rest days?

@codystroys

8 ай бұрын

​@ruan441 honestly I usually do Monday Push, Tuesday Pull, Wednesday Leg, Thursday rest, Friday Upper, Saturday Lower, Sunday rest

I know it's hard fellas, but you gotta take a break from the weights sometimes

Always good advice , thank you Jay.

One of the 🐐

I agree and always did a body part only once in a week. I always felt like I was still recovering if I didn’t give time for growth. I have always wondered how the Arnold’s, and Franco’s of their day did each body part every other day with high volume training and were.still able to put on a good amount of mass?

@nikolaslamb439

Жыл бұрын

well, most of the recovery is happening within 24 hours. not all, but most. they also weren't nuking it with as much volume as the guys do today, volume is super important.

@stevend481

Жыл бұрын

Thats a bro split. Very sub optimal. Can deff hit everything 2-3 times a week

Right! I do each exercise only once week for maximum recovery and growth. I might have leg day on Monday and Thursdays, but they are different exercises/lifts. I'll do my squats/leg presses/toe raises on Monday - Thursdays are about leg extensions and leg curls.

Great teachable moment! Appreciate the knowledge and insight.

12 Repetitionen

My friend works out upper body then lower body 7 days a week with no rest days. As you might have guessed, he has almost no muscle mass

“ always focus on the growth “ perfect 😎

Love his advice… thanks

1x per week frequency per muscle group is the best approach 👍

@earlcoles5215

10 ай бұрын

7 days is best? For maximum growth ? Or maintaining?

Once your not sore anymore train it again

@Uprising771

Жыл бұрын

100% correct

@thomistica_

Жыл бұрын

Literally

@sambear6079

11 ай бұрын

Lmfao, even if they're not sore you still need at least 72 hours before hitting the same muscle group.

@earlcoles5215

10 ай бұрын

​@@sambear6079would if they are still sore at 72 hours? Still train it ?

This seems right to me, I used to workout every other day and saw not much muscle growth but when I wait a few days in between I see more muscle growth

@maiageia1240

10 ай бұрын

Help I don't understand. Should you only train your biceps once per week? Also what do you mean by in between

What I needed to see on my deload week

Never heard of that! 3-4 times a week in the gym for me

@moe808

Жыл бұрын

He said rest the bicep. You do legs, back, chest, and abs on different days.

@naturelover_75

Жыл бұрын

@@moe808 always

@user-xe5fz6se9j

Жыл бұрын

Listen to a Mike Mentzer audio on training and it will probably change your life on how you view resistance training.

@naturelover_75

Жыл бұрын

@@user-xe5fz6se9j TY.. I'll remember that

Be very weary of those studies. Take them with a grain of salt. Our ancestors used to work their hands to the bone, they didn’t wait 72+ hours to work again. You can’t grow a farm by working once or twice a week. Your body absolutely is capable of handling much larger volumes of stress.

@earlcoles5215

10 ай бұрын

So the muscle doesn't need rest for maximum growth?

Jay's a pure animal when it comes to this stuff

Appreciate you king

As much as I love Big-Stomp-Jay, let's not forget to mention that 'gear' helps to recover much quicker. So what works for pros doesn't always work for nattys.

@genzcurmudgeon8037

Жыл бұрын

Yeah I mean how is a natural weight lifter going to optimize gains only working a body part once a week?

@wigletron2846

Жыл бұрын

​@@genzcurmudgeon8037frequency is really important for natties. I think training a muscle once a week only works if you're obliterating the muscle, which you really shouldn't be doing as a natty.

@ChuckNorris-bf5cj

Жыл бұрын

@@wigletron2846 I believe you can totally obliterate it but you MUST allow enough time to recover and grow. Dorian Yates has a very good analogy about using a piece of sandpaper on your palm to cause skin irritation. Same with the damage to the muscle tissue. I started HIT / HD training recently doing 1 set to complete failure per exercise. And it works for me. I completely destroy myself during those intense 40 minutes sessions but then I wait 7 days until I go and do the same workout again.

@ChuckNorris-bf5cj

Жыл бұрын

@@genzcurmudgeon8037 Bro Split is working for me but not necessarily the way to go for everyone else. I trained the chest on Monday and it is still sore today (Wednesday). So I won't be training it until next Monday as I want to allow time for it to recover. Meanwhile I am going to train other muscle groups.

@genzcurmudgeon8037

Жыл бұрын

@@ChuckNorris-bf5cj Yeah I get that. I’m sure it works fine. But while doing chest you’ll hit shoulders and triceps. So if you do arms or shoulders that will end up being more than 1 a week. After years of chasing the pump and working out 5 days a week I switched to strong lifts 5x5 program. 3 days a week focusing exclusively on the big compound lifts and getting stronger. I had an embarrassing squat deadlift etc for my size and I wanted to get stronger.

Jay Cutler,, one of the best ever ! Honest and always friendly! 🔥💯

He just speaking right ❤

I like the magic of our individuality. For me, I used to have a weakness on biceps, and started to recognize that for my body it is beneficial to train this muscle every day, absolutely different than others of mt body.

I like Jay, he's always talked about working smart in addition to hard, which is probably why he's not a totally busted athlete.

Jay!!! The kicks 🔥

I've exercised muscle when I should have been resting which is okay to a certain point. If you do it continuously eventually something will give, which means torn ligaments usually. I made massive gains but I also tore ligaments from over lifting without proper rest.

Thanks for sharing!

Jay looks amazing for his age. i'm so glad he came out through the other end okay